Therapists in 48105

Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore thoughts, feelings and behaviors related to anxiety, work and family stress, grief and loss, self-esteem, trauma, substance abuse and co-occurring disorders. Please call so we can discuss your needs and preferences.

Is life leading you or your loved ones to feel stressed out, overwhelmed and unhappy? Are relationships, family life, school or work life unfulfilling? Are you experiencing anxiety, worry and sadness or having difficulty staying focused and motivated? Is chronic pain interfering with your quality of life? If you or your loved ones are experiencing difficulties that are interfering with true happiness, I can help! I have over 30 years of experience helping people sort through seemingly insurmountable problems and arrive at solutions in a compassionate, non-judgmental way! Life CAN be better than this!

The decision to start therapy is an important step. Seeking help is a sign of courage. I would like to help you to figure out what is wrong and to help you to start making changes and find ways to start living a more fulfilling life.

I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.

We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.

There are times in life where even the smallest grain of sand beneath our feet feels like a giant mountain to climb. Life can be hard and draining, especially these past few years. The fact that you are on this website looking for a therapist means that you are already taking a step towards creating positive change in your life and that is something to be celebrated. I strongly believe in the importance of meeting people where they are at in the moment. My goal as a therapist is to work with you and help you self-explore and experience personal growth.

Whether you are struggling with a life transition, family or romantic relationship, or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment free space for you to explore those feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.

My main focus is on the importance of emotional wellbeing. I believe that everyone experiences difficulties in their lives and see the counseling office as a space for clients to express and normalize difficult feelings in a safe environment. I believe that people have all of the components for a happy and healthy life but sometimes need help processing and navigating through their feelings and experiences to learn new and more effective ways to cope. I operate through the Polyvagal Theory lens to assess emotional regulation and work to stabilize and co-regulate clients as this is essential to healing.

I specialize in Adoption Triads, Grief, Trauma, Life Transitions (Role/Identity/Caregiving), Self-Esteem, and Family/Social Relationships. I work with several Middle School, High School, and College students to manage stress, anxiety, self-esteem, and the transition to adulthood independence. In addition, I work with adults who want to unlearn negative thoughts and behaviors.

Finding the right therapist for you or your child can feel like a challenge. As someone who is passionate about working with children, teens, and young adults, I strive to make therapy an experience that is both approachable and engaging for everyone. Through a warm and non-judgmental approach, I create a safe space for open expression and exploration, empowering you and your child to take an active role in the healing journey. I believe that therapy is not a "one-size-fits-all" process, which is why I bring creativity into our sessions, such as art, movement, and play to encourage self-expression and build on your strengths.

If you have opened your browser and made it to this website, congratulations. Taking the first step into finding a therapist is often one of the hardest. If you're seeking services to better understand yourself, find ways to cope with anxiety, depression, or low mood, if you're having difficulty functioning (e.g., eating, sleeping), academic stressors, relationship conflict, family issues, stress about parenting or work duties, are grieving, you need someone with a kind ear to listen, or something not listed here I'd love the opportunity to help provide you with the support you need.

Hi! My name is Danielle. Reaching out for support exhibits strength and resilience. Through difficult situations, supporting individuals facing mental health challenges has always been a passion of mine. I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion. My priority is to establish a strong therapeutic relationship built on mutual trust, respect, and care.

When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and to work alongside them so that they leave therapy much stronger and more hopeful than when they first came in. Together, we draw out strengths, transform old patterns, and build toward a new life: Life can get better!

As the Greek Philosopher, Heraclitus, stated, "The only constant in life is change." We all experience transitions in life, but we do not need to go through them alone. Similar to hiring an architect when building a house, or a personal trainer when working on fitness goals, my role is to assist you in navigating your way through the twists and turns of life's transitions.

Finding a therapist can be overwhelming and taxing! My hope is that I can make that process smooth and comforting for you as you begin on your healing journey. I specialize in working with individuals who identify as LGBTQIA+, people with a history of emotional abuse, anxiety, depression, self-harm, trauma, and relationship/family conflict. I will provide you with the space to learn and grow as well as be vulnerable and have hard conversations. You CAN do hard things and I am here to be a support for you to feel more confident and conquer your fears.

Deciding to engage in therapy can be a daunting task and I believe the connection to your therapist is extremely important. With me you'll experience a safe, secure, and non-judgemental environment in which to explore oneself on a much deeper level. I come from a psychodynamic and attachment lenes in which to explore oneself deeper and make connections to current behaviors. Through increased awareness and understanding of ourselves, I believe we can gain the power necessary to change that to which is causing difficulties in our lives. I have a passion for helping others gain greater awareness and insight into their lives.

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

I use a strength based, collaborative, and mindful approach during treatment. I practice from a trauma and attachment based lens bringing mindfulness and curiosity into each session. For over 15 years, I have been successfully working with children, youth and families. Together we will explore past and current stressors and how these experiences have impacted habits and coping styles with an understanding that each of us adapts the best that we can to obstacles in life. We will look at areas in your life where you are feeling stuck and explore what you need to move forward.

My ultimate goal as a therapist is for clients to feel empowered and fulfilled in life. I strive to create a space where you can feel safe, supported, and hopeful about your growth journey. We will work collaboratively to identify and tackle goals, while also developing effective coping strategies that are sustainable for your individual needs. I have extensive experience using a variety of evidence-based practices to provide individualized care, while also utilizing a strengths-based and person-centered approaches.