Photo of Dr. Nancy Caito, Licensed Professional Clinical Counselor in 44122, OH
Dr. Nancy Caito
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Beachwood, OH 44122
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.
(216) 264-6540 View (216) 264-6540
Photo of Amy L Luzar, Clinical Social Work/Therapist in 44122, OH
Amy L Luzar
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
5 Endorsed
I offer individual, couple, family and group therapy for issues including anxiety, depression, couple/family conflict, body image, college readiness. I balance acceptance, compassion and empathy with a results-oriented approach. Therapy is a partnership in which we will work on increasing self-awareness, strengthening relationships, building skills, and making life changes. I draw from my experience and training in Gestalt Couple, Family, Individual and Group Therapy, Maudsley Family Based Treatment, CBT, DBT, and SPACE for children with anxiety.
I offer individual, couple, family and group therapy for issues including anxiety, depression, couple/family conflict, body image, college readiness. I balance acceptance, compassion and empathy with a results-oriented approach. Therapy is a partnership in which we will work on increasing self-awareness, strengthening relationships, building skills, and making life changes. I draw from my experience and training in Gestalt Couple, Family, Individual and Group Therapy, Maudsley Family Based Treatment, CBT, DBT, and SPACE for children with anxiety.
(216) 672-0468 View (216) 672-0468
Photo of Jennifer C. Anderson, Psychologist in 44122, OH
Jennifer C. Anderson
Psychologist, PhD
Verified Verified
Beachwood, OH 44122
My first goal is to make your family feel comfortable.
My practice is dedicated to helping children, teens, and young adults live satisfying lives, maximizing their successful functioning at home, school, and in their relationships. I diagnose and treat a wide range of emotional and behavioral concerns. I also have specialized expertise in the treatment of adjustment and coping challenges that can accompany medical illness and in evaluation of learning challenges, attention problems, and giftedness. I offer a full range of services, including consultation/evaluation, treatment, and educational/psychological assessment. My face-to-face testing feedback and comprehensive reports provide specific recommendations tailored to the needs of the student.
My first goal is to make your family feel comfortable.
My practice is dedicated to helping children, teens, and young adults live satisfying lives, maximizing their successful functioning at home, school, and in their relationships. I diagnose and treat a wide range of emotional and behavioral concerns. I also have specialized expertise in the treatment of adjustment and coping challenges that can accompany medical illness and in evaluation of learning challenges, attention problems, and giftedness. I offer a full range of services, including consultation/evaluation, treatment, and educational/psychological assessment. My face-to-face testing feedback and comprehensive reports provide specific recommendations tailored to the needs of the student.
(216) 342-3606 View (216) 342-3606
Photo of Stephanie Konesky, Counselor in 44122, OH
Stephanie Konesky
Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Therapy (FBT). I am passionate about the work that I do and in the process of change. My goal is to create an environment and relationship conducive to growth and progress.
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Therapy (FBT). I am passionate about the work that I do and in the process of change. My goal is to create an environment and relationship conducive to growth and progress.
(440) 298-7069 View (440) 298-7069
Photo of Albert J McIntosh, Clinical Social Work/Therapist in 44122, OH
Albert J McIntosh
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
8 Endorsed
Beachwood, OH 44122
Do you feel emotionally defeated? Are you a family member, or is your marriage in crisis? I offer older teens, adults, and couples effective strategies that give hope. I believe a Therapist must provide a safe, non-judgmental environment where a client feels free to engage in the treatment process that leads to emotional healing, restoration, and life transformation. I am committed to providing that environment so that you can enter into that process, and together we can discuss those challenges as we work on mutually agreed-upon solutions.
Do you feel emotionally defeated? Are you a family member, or is your marriage in crisis? I offer older teens, adults, and couples effective strategies that give hope. I believe a Therapist must provide a safe, non-judgmental environment where a client feels free to engage in the treatment process that leads to emotional healing, restoration, and life transformation. I am committed to providing that environment so that you can enter into that process, and together we can discuss those challenges as we work on mutually agreed-upon solutions.
(800) 642-4560 x800 View (800) 642-4560 x800
Photo of Amber Kadouri Sanda, Marriage & Family Therapist in 44122, OH
Amber Kadouri Sanda
Marriage & Family Therapist, LMFT
Verified Verified
Beachwood, OH 44122  (Online Only)
I am always seeking knowledge on methods and approaches that aid in the development of the family dynamic and individual experience.
In today’s society, we all come in different shape, sizes, ethnicities, and cultural backgrounds. We all have unique personalities, goals, and aspirations. There is no “one” right path to being the best you. I come from a multicultural home with two different cultural views and experiences. I was taught and believe that being the best version of our selves takes work. I want to aid you along that journey of self-discovery and becoming the best version of self. I graduated from Cleveland State university with a study in Psychology and Religion. I am completing my master’s degree in Marriage and family therapy at Capella University.
I am always seeking knowledge on methods and approaches that aid in the development of the family dynamic and individual experience.
In today’s society, we all come in different shape, sizes, ethnicities, and cultural backgrounds. We all have unique personalities, goals, and aspirations. There is no “one” right path to being the best you. I come from a multicultural home with two different cultural views and experiences. I was taught and believe that being the best version of our selves takes work. I want to aid you along that journey of self-discovery and becoming the best version of self. I graduated from Cleveland State university with a study in Psychology and Religion. I am completing my master’s degree in Marriage and family therapy at Capella University.
(833) 254-3278 View (833) 254-3278
Photo of David Kelner, Marriage & Family Therapist in 44122, OH
David Kelner
Marriage & Family Therapist, IMFT
Verified Verified
1 Endorsed
Beachwood, OH 44122
Whether you are facing depression, anxiety, divorce, addiction or a painful family history you can enjoy the process.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
Whether you are facing depression, anxiety, divorce, addiction or a painful family history you can enjoy the process.
I have been where you are. Suffering is a right of passage. The idea of sharing your thoughts and feelings with a stranger may seem odd at first, but when the therapeutic relationship is working, fear and pain become manageable and sometimes even fall away. Having problems can feel lonely and alienating, you deserve the opportunity to find an easier way. EXHALE…it will be ok:-) I have a relaxed approach with humor and an easy disposition. Unfortunately seeking help can be a burden in itself. Let’s talk for a session or 2 and see if there’s some resonance. Adolescents, Adults, Couples and Families, (thoughtful, high functioning).
(216) 600-1747 View (216) 600-1747
Photo of Ashley Schwartzman, Psychologist in 44122, OH
Ashley Schwartzman
Psychologist, PsyD
Verified Verified
1 Endorsed
I work with adolescents (14+ y/o) and adults who are seeking individual, family, and couples therapy. Many of the adolescents and adults I work with experience general and social anxiety, grief, depression, PTSD, and may engage in self-harming behaviors or have suicidal ideation. I provide parent/ caregiver coaching to parents who want to improve the quality of their relationship with their children and learn skills of effective conflict management and limit setting. The couples I work with want to learn skills to improve their communication, manage conflict effectively, and rebuild trust and intimacy within their relationship.
I work with adolescents (14+ y/o) and adults who are seeking individual, family, and couples therapy. Many of the adolescents and adults I work with experience general and social anxiety, grief, depression, PTSD, and may engage in self-harming behaviors or have suicidal ideation. I provide parent/ caregiver coaching to parents who want to improve the quality of their relationship with their children and learn skills of effective conflict management and limit setting. The couples I work with want to learn skills to improve their communication, manage conflict effectively, and rebuild trust and intimacy within their relationship.
(234) 348-3858 View (234) 348-3858
Photo of Jasmine Chappell, Licensed Professional Counselor in 44122, OH
Jasmine Chappell
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
I assist individuals regarding mood disorders, grief and loss, depression/anxiety, trauma, limiting beliefs, marriage and family.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
I assist individuals regarding mood disorders, grief and loss, depression/anxiety, trauma, limiting beliefs, marriage and family.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
(216) 446-7744 x872 View (216) 446-7744 x872
Photo of Melinda Phillips (Rodriguez), Counselor in 44122, OH
Melinda Phillips (Rodriguez)
Counselor, MA, LPCC
Verified Verified
Beachwood, OH 44122
Trauma or life circumstances can disrupt multiple facets of life (e.g. career, family, education, self-esteem, self-identity, or a sense of security) which may be overwhelming and increases the risk of isolation, depression, anxiety, grief as well as detachment from the community. The space of therapy is a place for you to reconnect with a sense of self, happiness, feel safe, hope, and be comfortable in a place where all are accepted. I am also a Grief Recovery Method Specialist (call for more information). I work with Medical Students at Ohio University Heritage College of Osteopathic Medicine.
Trauma or life circumstances can disrupt multiple facets of life (e.g. career, family, education, self-esteem, self-identity, or a sense of security) which may be overwhelming and increases the risk of isolation, depression, anxiety, grief as well as detachment from the community. The space of therapy is a place for you to reconnect with a sense of self, happiness, feel safe, hope, and be comfortable in a place where all are accepted. I am also a Grief Recovery Method Specialist (call for more information). I work with Medical Students at Ohio University Heritage College of Osteopathic Medicine.
(216) 238-2736 x877 View (216) 238-2736 x877
Photo of Kelly Anne Constant Bhatnagar (Dr. B), Psychologist in 44122, OH
Kelly Anne Constant Bhatnagar (Dr. B)
Psychologist, PhD, FAED
Verified Verified
2 Endorsed
Beachwood, OH 44122
There is a difference between temporarily feeling better and actually getting better. This statement serves as the foundation of my work with clients and families. In my experience, collaborative and compassion-focused care combined with research-supported interventions leads to lasting positive outcomes in therapy. I am a clinical psychologist with extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I am 1 of 2 known psychologists in Ohio certified to provide Maudsley Family Based Treatment by the Training Institute for Child & Adolescent Eating Disorders.
There is a difference between temporarily feeling better and actually getting better. This statement serves as the foundation of my work with clients and families. In my experience, collaborative and compassion-focused care combined with research-supported interventions leads to lasting positive outcomes in therapy. I am a clinical psychologist with extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I am 1 of 2 known psychologists in Ohio certified to provide Maudsley Family Based Treatment by the Training Institute for Child & Adolescent Eating Disorders.
(216) 930-1102 x501 View (216) 930-1102 x501
Photo of Cleveland Health and Wellness Center, Counselor in 44122, OH
Cleveland Health and Wellness Center
Counselor, MEd, LPCC-S
Verified Verified
14 Endorsed
Beachwood, OH 44122
Meet with a licensed therapist or psychiatrist in-person or from the comfort of your home. Our team of over 20 clinical therapists provides compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, bipolar disorder, trauma, grief, stress, addiction, and relationship issues. We provide individual psychotherapy, psychiatry, couples and family therapy.
Meet with a licensed therapist or psychiatrist in-person or from the comfort of your home. Our team of over 20 clinical therapists provides compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, bipolar disorder, trauma, grief, stress, addiction, and relationship issues. We provide individual psychotherapy, psychiatry, couples and family therapy.
(440) 434-3692 View (440) 434-3692
Photo of Debra Vitale, Clinical Social Work/Therapist in 44122, OH
Debra Vitale
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
I am both inspired by and respectful of the time, courage and commitment it takes for you to engage in a therapeutic relationship, especially via telehealth. Utilizing a strength’s-based approach, I believe helping you to set realistic and achievable goals is pivotal to a successful outcome of self-sufficiency and self-care. Working from a place of compassion, flexibility and sensitivity, I also recognize and incorporate in treatment the importance of different life factors (e.g., family, cultural and environment) that heavily influence us socially and emotionally and our abilities to cope with challenges.
I am both inspired by and respectful of the time, courage and commitment it takes for you to engage in a therapeutic relationship, especially via telehealth. Utilizing a strength’s-based approach, I believe helping you to set realistic and achievable goals is pivotal to a successful outcome of self-sufficiency and self-care. Working from a place of compassion, flexibility and sensitivity, I also recognize and incorporate in treatment the importance of different life factors (e.g., family, cultural and environment) that heavily influence us socially and emotionally and our abilities to cope with challenges.
(216) 284-5569 View (216) 284-5569
Photo of Bhavana Katragadda, Clinical Social Work/Therapist in 44122, OH
Bhavana Katragadda
Clinical Social Work/Therapist, LSW, YTT
Verified Verified
1 Endorsed
Beachwood, OH 44122
If you seek to heal from the inside out from depression, anxiety, confusion, chronic somatic pain, PTSD etc. using wholistic care strategies, it would be an honor to serve you in this therapeutic relationship. Mind-body alignment along with psychotherapy gives a wholistic range of tools to heal and strengthen one's mental health. I support your goals and your opinions and put respect for your life journey at the root of therapy to facilitate healing. If you are struggling to adjust culturally, find your voice, family issues, or struggling with your mental health I would love to serve you in gaining balance.
If you seek to heal from the inside out from depression, anxiety, confusion, chronic somatic pain, PTSD etc. using wholistic care strategies, it would be an honor to serve you in this therapeutic relationship. Mind-body alignment along with psychotherapy gives a wholistic range of tools to heal and strengthen one's mental health. I support your goals and your opinions and put respect for your life journey at the root of therapy to facilitate healing. If you are struggling to adjust culturally, find your voice, family issues, or struggling with your mental health I would love to serve you in gaining balance.
(216) 616-7704 View (216) 616-7704
Photo of Trysa Shulman, Psy.D., Psychologist in 44122, OH
Trysa Shulman, Psy.D.
Psychologist, PsyD
Verified Verified
4 Endorsed
Beachwood, OH 44122
Seeking therapy is usually a sign of health - that you want to take better care of yourself or your family.
I work with adults and teens, building skills and laying down new pathways for dealing with relationship struggles, inner conflict, loss, developmental crises, and identity concerns. I consult with parents of children of all ages, guiding them in helping their kids live less painful, more fulfilling lives. I help people who grapple with anger, sadness, anxiety, and feelings of emptiness or despair. I help my patients learn to be mindful and nonjudgmental in their awareness of thoughts, feelings, and the many motivations that lead to sometimes difficult behaviors. I also offer an emotional skills workshop for parents.
Seeking therapy is usually a sign of health - that you want to take better care of yourself or your family.
I work with adults and teens, building skills and laying down new pathways for dealing with relationship struggles, inner conflict, loss, developmental crises, and identity concerns. I consult with parents of children of all ages, guiding them in helping their kids live less painful, more fulfilling lives. I help people who grapple with anger, sadness, anxiety, and feelings of emptiness or despair. I help my patients learn to be mindful and nonjudgmental in their awareness of thoughts, feelings, and the many motivations that lead to sometimes difficult behaviors. I also offer an emotional skills workshop for parents.
(216) 452-2333 View (216) 452-2333
Photo of Keri Simon, Clinical Social Work/Therapist in 44122, OH
Keri Simon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
Do you have a teen resistant to therapy? Is this also affecting you? Feeling anxious, resentful and depressed? I work with teens, adult, couples, parent and family issues with eclectic therapeutic techniques including EMDR.
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
Do you have a teen resistant to therapy? Is this also affecting you? Feeling anxious, resentful and depressed? I work with teens, adult, couples, parent and family issues with eclectic therapeutic techniques including EMDR.
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and build rapport with clients who have not had much success in therapy prior and focus on building a trusting, therapeutic relationship. Call me to see if I am the right therapist for you!
(314) 899-2065 View (314) 899-2065
Photo of Mark Lovinger, Psychologist in 44122, OH
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
As an Assistant Clinical Professor at Case Western Reserve University School of Medicine, Department of Psychiatry, I have extensive training and teaching experience in Psychodynamic, Cognitive Behavioral, and strategic family therapy modalities.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
As an Assistant Clinical Professor at Case Western Reserve University School of Medicine, Department of Psychiatry, I have extensive training and teaching experience in Psychodynamic, Cognitive Behavioral, and strategic family therapy modalities.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
NEO Counseling Services
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122
Those would include: ADHD treatment and assessment, Couples, EMDR, Family, and self-harming.
At NEO Counseling Services, LLC, we are focused on providing mental health counseling services to all demographics. Our clinicians are licensed by the state of Ohio to diagnose and are competent to treat all mental health disorders. Each of our counselors have specialty areas and we encourage you to read their biographies to ensure a good fit and positive experience. We maintain and strive to foster a supportive environment and seek to treat the whole person. We a variety of offerings to choose from but not limited to individual, family, and group counseling we're sure you'll be pleased after working with us.
Those would include: ADHD treatment and assessment, Couples, EMDR, Family, and self-harming.
At NEO Counseling Services, LLC, we are focused on providing mental health counseling services to all demographics. Our clinicians are licensed by the state of Ohio to diagnose and are competent to treat all mental health disorders. Each of our counselors have specialty areas and we encourage you to read their biographies to ensure a good fit and positive experience. We maintain and strive to foster a supportive environment and seek to treat the whole person. We a variety of offerings to choose from but not limited to individual, family, and group counseling we're sure you'll be pleased after working with us.
(440) 750-1501 View (440) 750-1501
Photo of Shavaun Graves Jones, Counselor in 44122, OH
Shavaun Graves Jones
Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
Beachwood, OH 44122
I am a Professional Clinical Counselor who reaches out to assist individuals and families who are in need. I strive to assist others in meeting personal goals, resolving areas of concern and achieving healthy lifestyles. My goal is to use my skills and educate others in the specialized field of adult, child and adolescent counseling, personal and social counseling, family counseling, mental health counseling, early childhood mental health counseling, career counseling, educational counseling, grief counseling and diagnosis and treatment of mental and emotional disturbance.
I am a Professional Clinical Counselor who reaches out to assist individuals and families who are in need. I strive to assist others in meeting personal goals, resolving areas of concern and achieving healthy lifestyles. My goal is to use my skills and educate others in the specialized field of adult, child and adolescent counseling, personal and social counseling, family counseling, mental health counseling, early childhood mental health counseling, career counseling, educational counseling, grief counseling and diagnosis and treatment of mental and emotional disturbance.
(800) 642-4560 View (800) 642-4560
Photo of Karen Kernberg Bardenstein, Psychologist in 44122, OH
Karen Kernberg Bardenstein
Psychologist, PhD
Verified Verified
Beachwood, OH 44122
My specialties include childhood problems with toileting, sleep, emotional and behavioral adjustment and divorce. I work individually with adults and couples, particularly with relationship issues and divorce. I provide mediation/parenting coordination for high conflict parents. The impact of divorce and death on the family is particularly painful for children and for parents who are trying to navigate their own survival.
My specialties include childhood problems with toileting, sleep, emotional and behavioral adjustment and divorce. I work individually with adults and couples, particularly with relationship issues and divorce. I provide mediation/parenting coordination for high conflict parents. The impact of divorce and death on the family is particularly painful for children and for parents who are trying to navigate their own survival.
(216) 365-8658 View (216) 365-8658
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.