Therapists in 39216

My ideal client is any adult or teen experiencing any sort of issue related to their family or relationships. I enjoy helping those with anxiety, depression and stress to overcome those and get to their personal best.

Navigating transition and uncertainty alone can be daunting and generate fears that keep us stuck. We can feel trapped in our heads, and whether change is something we are actively pursuing or is a condition we feel is forced upon us, it can be difficult to find a way out, especially all on our own! Therapy can be a place to unburden ourselves and share our minds with someone who can provide an outside perspective and help us move forward with purpose. It can also be especially helpful for people who struggle with vulnerability and shame and provide a safe space to express and process emotions and struggles.

Helping people work through problems is my goal. Helping you process problems, finding coping skills, teaching how to better communicate to enhance relationships, or help someone through the grieving process or talk about childhood abuse is a big part of my focus but the biggest focus is on you and your needs. Life is stressful and I’m here to listen and support. My career started 32 years ago and I absolutely love what I do so reach out and let me help you make life happier, feel supported and know that there is someone on your side.

Life throws us curveballs...and sometimes we realize that our old ways of coping just aren't working anymore. Counseling can be immensely helpful in getting back on track or adjusting to new life circumstances that are beyond our control. Learning new ways to engage problems, improve relationships, and deal with our negative feelings can be very beneficial to establishing and maintaining health, wellbeing, and happiness--so that the life we are living is one we truly want to be in! I specialize in personal and relationship issues, coping with changes, and seasons of depression and anxiety.

I have a passion for helping people live a more fulfilling life. I have experience working with a wide range of issues that include healing from past or present traumas, coping with loss, overcoming anxiety, improving relationships, and adjusting to new changes in life. I work with adults, teens (14+), couples, and families. I strive to provide a safe and supportive space that encourages you, empowers you, and gives you the tools you need to reach your goals.

Chances are you're struggling to understand some area of your life, feeling stuck, hoping for new possibilities and outcomes. Maybe now is the time to reevaluate what you really want out of life and to make some changes. Perhaps the situation that has you most frustrated is providing you with an opportunity to look deep within yourself at the person you most fully want to be. I believe therapy is a partnership in which my responsibility is to provide you a safe, nonjudgmental and supportive space where you can bring whatever issues you wish to explore.

How different would your life be if you experienced difficult emotions for minutes at a time verses days or weeks? Suppose in everyday interactions, you were able to teach your children to deal with frustrations skillfully. What would your marriage look like if you weren’t compelled by anger to say the thing that causes your wife or husband to stop speaking to you or you were able to be more productive at work because your anxiety or sadness passed as suddenly as it came. I specialize in techniques to help adults, children, and adolescents find freedom from unnecessary suffering and help parents raise more thoughtful children.

We all stumble and need a helping hand. Counseling is a chance to learn new ways to cope with depression, anxiety, trauma, and a multitude of issues. I would love to help you navigate your thoughts and emotions and offer a new way forward. My ideal client is any teen or adult, who needs a safe place to explore their thoughts and feelings with an experienced therapist.

Something just isn't working in your life. Your fights with your spouse are on the wash-rinse-repeat cycle. Motivation and drive have left the building, so you binge Netflix and feel guilty for not being productive. Your inner critic won’t stop telling you how bad, fat, or disappointing you are. You look in the mirror and see someone you hate and/or a body that disgusts you. You don’t like the way things are, but you don’t know how to change, and trying to do it yourself hasn’t worked.

We believe in a model of growth that integrates the whole person. To become “healthy and happy” you must become aware and nurture development in all four parts of your self: Physical; Emotional; Social and Spiritual. We can help you discover and move through the roadblocks in your past or present that are holding you back personally, relationally or professionally. Hardin Life offers husband and wife team, Phil and Karla Hardin. Together, they bring over 50 years of combined experience in the field of Counseling.

Times are scary right now, but mental relief can be found. I can help you recoup, regroup, and revive in a calm, serene, nonjudgmental environment. The understanding and validity from another can make all the difference to help you recover, grow and excel in life. Let me be that person for you. After hours appointments are available.

In today's fast-paced world it is easy to become overwhelmed. Having someone to provide support and insight can lessen the burden. Whether you are struggling from past issues that were never addressed, current issues that have popped up, or both, I am here to help. I believe that in dealing with the effects the past has on us in the present, suffering can not only be healed but transformed. I want my clients to find resolution with their past, peace in the present, and excitement for what their future holds.

Is life feeling heavy? Are you in a dark place? Life events can have a major impact on us as humans. Depression, anxiety, trauma, substance abuse, self-harm, suicidal thoughts, identity struggles, and much more can be results of these events. Most importantly, we want to make sense of these things and why this is happening to us. What comes next is the need for a safe, warm, and nonjudgmental space to share these struggles with another human. This type of environment can help you discover many things about the dark that can bring light to your story. You just want to feel better.