Photo of Auslyn Thomas, Licensed Professional Counselor in 37203, TN
Auslyn Thomas
Licensed Professional Counselor, LPC, MHSP, RPT
Verified Verified
1 Endorsed
Nashville, TN 37203
Waitlist for new clients
My experience includes, but not limited to trauma, depression and other mood disorders, anxiety, social skills, self-esteem, behavioral/conduct issues, family, parenting, domestic violence, abuse, and crisis.
"Life's true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose." - Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring with you and build from there. I meet you where you are and together we will find a healthy and strong path for your future.
My experience includes, but not limited to trauma, depression and other mood disorders, anxiety, social skills, self-esteem, behavioral/conduct issues, family, parenting, domestic violence, abuse, and crisis.
"Life's true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose." - Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring with you and build from there. I meet you where you are and together we will find a healthy and strong path for your future.
(615) 379-9272 View (615) 379-9272
Photo of Heather Alesch, Psychologist in 37203, TN
Heather Alesch
Psychologist, MEd, PsyD
Verified Verified
7 Endorsed
Nashville, TN 37203
Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and family/relational systems. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
Hello- Thank you for taking the time to learn about me. I love working with adolescents, adults, and family/relational systems. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
(615) 398-6127 View (615) 398-6127
Photo of Lexie Holcomb, Marriage & Family Therapist in 37203, TN
Lexie Holcomb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
(615) 247-6345 View (615) 247-6345
Photo of Jerald (Jt) Tisdale, Licensed Professional Counselor in 37203, TN
Jerald (Jt) Tisdale
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37203
Sometimes, your teen has experienced a traumatic event or is just having difficulty navigating life’s changes, such as divorce; the death of a family member; adoption; or adjusting to school, friends, and their self-identity. Communicating how they feel, especially to their parents, is not a teen’s strong point. As a result, both the teen and parents become frustrated. Adolescence is a significant life transition. Without some guidance (or interpreter), the process becomes a rocky road for all involved.
Sometimes, your teen has experienced a traumatic event or is just having difficulty navigating life’s changes, such as divorce; the death of a family member; adoption; or adjusting to school, friends, and their self-identity. Communicating how they feel, especially to their parents, is not a teen’s strong point. As a result, both the teen and parents become frustrated. Adolescence is a significant life transition. Without some guidance (or interpreter), the process becomes a rocky road for all involved.
(615) 488-7431 View (615) 488-7431
Photo of Carrie Wilkerson, Pre-Licensed Professional in 37203, TN
Carrie Wilkerson
Pre-Licensed Professional, MA, MMFT
Verified Verified
Nashville, TN 37203
I weave together Bowen family therapy, Internal Family Systems (IFS), Somatic and Mindfulness work, Trauma-informed care and EMDR, attachment, Recovery and the 12 steps, Narrative, Art, Transpersonal psychology, Gottman, Emotionally Focused Therapy for couples (EFT), Imago, and more.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
I weave together Bowen family therapy, Internal Family Systems (IFS), Somatic and Mindfulness work, Trauma-informed care and EMDR, attachment, Recovery and the 12 steps, Narrative, Art, Transpersonal psychology, Gottman, Emotionally Focused Therapy for couples (EFT), Imago, and more.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
(615) 492-2208 View (615) 492-2208
Photo of Natalie Hoyt, Pre-Licensed Professional in 37203, TN
Natalie Hoyt
Pre-Licensed Professional, TLMFT
Verified Verified
Nashville, TN 37203
Every individual is worthy of healing and peace, and my favorite part about working with clients is working with them as they find the courage to live out this belief. Journeys of healing are sometimes scary, so using a holistic and collaborative approach, I endeavor to create a space that is nonjudgmental, safe, and peaceful as I aid clients in their work. My approach to therapy includes a combination of evidence-based practices including Restoration therapy and Internal Family Systems therapy, as well as Gottman Method interventions, common factors, and the expressive arts.
Every individual is worthy of healing and peace, and my favorite part about working with clients is working with them as they find the courage to live out this belief. Journeys of healing are sometimes scary, so using a holistic and collaborative approach, I endeavor to create a space that is nonjudgmental, safe, and peaceful as I aid clients in their work. My approach to therapy includes a combination of evidence-based practices including Restoration therapy and Internal Family Systems therapy, as well as Gottman Method interventions, common factors, and the expressive arts.
(615) 205-9589 View (615) 205-9589
Photo of Jon Nemcek, Marriage & Family Therapist in 37203, TN
Jon Nemcek
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Nashville, TN 37203
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
(615) 205-0423 View (615) 205-0423
Photo of Cory Bishop, Pre-Licensed Professional in 37203, TN
Cory Bishop
Pre-Licensed Professional, MA
Verified Verified
Nashville, TN 37203
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
(615) 637-8658 View (615) 637-8658
Photo of Adam Kohlan, Pre-Licensed Professional in 37203, TN
Adam Kohlan
Pre-Licensed Professional, TLMFT, MMFT, BBA
Verified Verified
6 Endorsed
Nashville, TN 37203
My approach is holistic and integrative, focusing on Attachment Theory, CBT, and Internal Family Systems which are evidence-based and shown to help individuals and couples find healing.
Are you feeling alone, overwhelmed, or just lost in life? Does the pain you're experiencing feel constant and unremitting? This is a trying time, but there is a way through this turmoil; an opportunity for change. I work with individuals and couples who want a thorough therapy experience that is growth-oriented. Our relationships, our thinking, and our behaviors (and how they all work together) are key and are the focus of my work. I'm an authentic and compassionate guide that can help you create meaningful, long-lasting changes in your life. You can expect me to listen and engage with your process to get you where you want to be.
My approach is holistic and integrative, focusing on Attachment Theory, CBT, and Internal Family Systems which are evidence-based and shown to help individuals and couples find healing.
Are you feeling alone, overwhelmed, or just lost in life? Does the pain you're experiencing feel constant and unremitting? This is a trying time, but there is a way through this turmoil; an opportunity for change. I work with individuals and couples who want a thorough therapy experience that is growth-oriented. Our relationships, our thinking, and our behaviors (and how they all work together) are key and are the focus of my work. I'm an authentic and compassionate guide that can help you create meaningful, long-lasting changes in your life. You can expect me to listen and engage with your process to get you where you want to be.
(615) 235-6045 View (615) 235-6045
Photo of Madison Holladay, Pre-Licensed Professional in 37203, TN
Madison Holladay
Pre-Licensed Professional, TLMFT, MEd
Verified Verified
2 Endorsed
Nashville, TN 37203
My integrated approach to therapy includes evidence-based strategies from the following models: Internal Family Systems, EMDR, and Restoration therapies.
Prior to beginning clinical practice, I taught high school students in Metro Nashville where I was fortunate to learn from the resiliency of young people. This invaluable time eventually lead me to pursuing counseling. My clinical experience has primarily been within community centers serving diverse populations, which has informed my perspective as a culturally-competent, dynamic practitioner. Areas of clinical focus are academic issues, addiction, anxiety, codependency, depression, LGBTQ+ identities, life transitions, PTSD, and trauma.
My integrated approach to therapy includes evidence-based strategies from the following models: Internal Family Systems, EMDR, and Restoration therapies.
Prior to beginning clinical practice, I taught high school students in Metro Nashville where I was fortunate to learn from the resiliency of young people. This invaluable time eventually lead me to pursuing counseling. My clinical experience has primarily been within community centers serving diverse populations, which has informed my perspective as a culturally-competent, dynamic practitioner. Areas of clinical focus are academic issues, addiction, anxiety, codependency, depression, LGBTQ+ identities, life transitions, PTSD, and trauma.
(615) 431-8664 View (615) 431-8664
Photo of Jordan Bear, Pre-Licensed Professional in 37203, TN
Jordan Bear
Pre-Licensed Professional, TLMFT
Verified Verified
4 Endorsed
Nashville, TN 37203
Specifically for kids and teens, I offer individual, group, and family therapy.
I believe absolutely everyone has the ability to actualize the change they wish to see in their lives. And in that, there is hope. I want to offer you a safe, comfortable, judgement-free space to come as you are and begin your therapeutic journey. I am excited to collaborate with you on your goals, call out your strengths, and work with you, at your pace, towards a healthier you.
Specifically for kids and teens, I offer individual, group, and family therapy.
I believe absolutely everyone has the ability to actualize the change they wish to see in their lives. And in that, there is hope. I want to offer you a safe, comfortable, judgement-free space to come as you are and begin your therapeutic journey. I am excited to collaborate with you on your goals, call out your strengths, and work with you, at your pace, towards a healthier you.
(615) 903-5623 View (615) 903-5623
Photo of Ronnie Horns, Licensed Professional Counselor in 37203, TN
Ronnie Horns
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37203
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
(615) 857-3447 View (615) 857-3447
Photo of Molly Miller, Marriage & Family Therapist in 37203, TN
Molly Miller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, and grow into the family, couple or individual they want to be.
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, and grow into the family, couple or individual they want to be.
(615) 640-3178 View (615) 640-3178
Photo of Mary-Kathryn Lopez, Marriage & Family Therapist in 37203, TN
Mary-Kathryn Lopez
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Nashville, TN 37203
I am a Licensed Marriage and Family Therapist trained in EMDR practicing in both Florida and Tennessee. My areas of expertise include anxiety, depression, stress management, marital, PTSD, grief, codependency, divorce, and other life changes. I work with individuals, couples, teens, and families, offering a safe space to help cope with life's emotional hurts and challenges while also providing a place where clients can grow into living their lives more fully. In addition to my MA in Marriage and Family Therapy, I hold an MS degree in Secondary Education, and a BS degree in Mathematics.
I am a Licensed Marriage and Family Therapist trained in EMDR practicing in both Florida and Tennessee. My areas of expertise include anxiety, depression, stress management, marital, PTSD, grief, codependency, divorce, and other life changes. I work with individuals, couples, teens, and families, offering a safe space to help cope with life's emotional hurts and challenges while also providing a place where clients can grow into living their lives more fully. In addition to my MA in Marriage and Family Therapy, I hold an MS degree in Secondary Education, and a BS degree in Mathematics.
(813) 328-5345 View (813) 328-5345
Photo of Olesya Anatolevna Leskel, Counselor in 37203, TN
Olesya Anatolevna Leskel
Counselor, LPC, MHSP, LPCC, MEd
Verified Verified
Nashville, TN 37203
I work well with children, adults and family system as a whole.
Do you feel alone with what you are going through ? Do you feel stuck in a situation and don't see way out? Please know, you don't have to suffer alone! The help is just a phone call way! As your therapist, I will help you feel safe, accepted, and cared for. My care and understanding is genuine, as for someone who struggled myself the strugglers of others are easy to understand. I am direct but compassionate, working hard to uncover the root of the problem rather than putting a bandage on it.
I work well with children, adults and family system as a whole.
Do you feel alone with what you are going through ? Do you feel stuck in a situation and don't see way out? Please know, you don't have to suffer alone! The help is just a phone call way! As your therapist, I will help you feel safe, accepted, and cared for. My care and understanding is genuine, as for someone who struggled myself the strugglers of others are easy to understand. I am direct but compassionate, working hard to uncover the root of the problem rather than putting a bandage on it.
(415) 702-3807 View (415) 702-3807
Photo of Tony A Halton, Drug & Alcohol Counselor in 37203, TN
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Nashville, TN 37203
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 321-1121 View (615) 321-1121
Photo of Adam M Horn, Marriage & Family Therapist in 37203, TN
Adam M Horn
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37203
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
(615) 905-1366 View (615) 905-1366
Photo of Bre’Onna Joyce Logothetis in 37203, TN
Bre’Onna Joyce Logothetis
Verified Verified
1 Endorsed
Nashville, TN 37203
Those who are facing heart break, loneliness, family questions, drama, life transitions, trauma, loss and grief, anxiety and depression, those who have experienced abuse of any kind, those who are wanting to understand their thoughts, feelings, and behaviors, & those who just need guidance.
There is a stigma that seeking counseling is weak or only for those who are going through “really hard things” - both of those statements are simply not true. Taking time to focus on who you are and pouring into your mental health is a great way to love yourself. With that being said, it takes a great amount of vulnerability, humility, courage, and hope to open up to someone about things you may have never talked to anyone about before. My desire as a counselor is to build trust and help you feel safe and comfortable as we work together.
Those who are facing heart break, loneliness, family questions, drama, life transitions, trauma, loss and grief, anxiety and depression, those who have experienced abuse of any kind, those who are wanting to understand their thoughts, feelings, and behaviors, & those who just need guidance.
There is a stigma that seeking counseling is weak or only for those who are going through “really hard things” - both of those statements are simply not true. Taking time to focus on who you are and pouring into your mental health is a great way to love yourself. With that being said, it takes a great amount of vulnerability, humility, courage, and hope to open up to someone about things you may have never talked to anyone about before. My desire as a counselor is to build trust and help you feel safe and comfortable as we work together.
(615) 905-1344 View (615) 905-1344
Photo of Insights Counseling, Clinical Social Work/Therapist in 37203, TN
Insights Counseling
Clinical Social Work/Therapist, BS, MSSW, LMSW
Verified Verified
Nashville, TN 37203  (Online Only)
I offer individual, group, and family counseling sessions, with treatment plans tailored to each person and situation.
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
I offer individual, group, and family counseling sessions, with treatment plans tailored to each person and situation.
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
(629) 222-1197 View (629) 222-1197
Photo of Felicita Quinones, Marriage & Family Therapist in 37203, TN
Felicita Quinones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nashville, TN 37203
I have helped people work through a multitude of issues, such as the stress of relocating, negotiating co-parenting, parent-teen or martial/couple conflict, at-risk youth, adapting to family life cycle transitions (i.
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
I have helped people work through a multitude of issues, such as the stress of relocating, negotiating co-parenting, parent-teen or martial/couple conflict, at-risk youth, adapting to family life cycle transitions (i.
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
(615) 813-4916 View (615) 813-4916

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.