Photo of Chelsea Klein | Mindful Matters Counseling, Counselor in 33431, FL
Chelsea Klein | Mindful Matters Counseling
Counselor, LMHC, EdS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
(754) 253-2123 View (754) 253-2123
Photo of Michelle A Kegley, Counselor in 33431, FL
Michelle A Kegley
Counselor, MS, LMHC, LPC
Verified Verified
8 Endorsed
Boca Raton, FL 33431
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
(404) 496-8849 View (404) 496-8849
Photo of Susan Maleh, Drug & Alcohol Counselor in 33431, FL
Susan Maleh
Drug & Alcohol Counselor, CAC, CCTP
Verified Verified
Boca Raton, FL 33431
I utilize SFT, CBT, DBT, and education, to treat codependency, family therapy and couples counseling, and addiction.
I have been treating patient's with all types of addictions since 1995. I have an above average success rate with my patient’s, who can return for a "tune up" if necessary. Families are included in therapy, when appropriate. Patient's and families have changed and enhanced their life under my care, guidance and supervision. Beside my extensive experience within the addiction feild, I also provide treatment for codependency, couples counseling, trauma, rebellious attitudes, ADHD and family therapy. I truly love what I do.
I utilize SFT, CBT, DBT, and education, to treat codependency, family therapy and couples counseling, and addiction.
I have been treating patient's with all types of addictions since 1995. I have an above average success rate with my patient’s, who can return for a "tune up" if necessary. Families are included in therapy, when appropriate. Patient's and families have changed and enhanced their life under my care, guidance and supervision. Beside my extensive experience within the addiction feild, I also provide treatment for codependency, couples counseling, trauma, rebellious attitudes, ADHD and family therapy. I truly love what I do.
(561) 220-3267 View (561) 220-3267
Photo of Boca Raton Counseling Center, Marriage & Family Therapist in 33431, FL
Boca Raton Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
(561) 948-3581 View (561) 948-3581
Photo of Maria Sue Butler, Marriage & Family Therapist in 33431, FL
Maria Sue Butler
Marriage & Family Therapist, LMFT, DOAM
Verified Verified
Boca Raton, FL 33431
Small children aged 3 to 8 typically do not participate in family therapy because the vast majority of therapists consider such children too young to articulate their feelings or understand complex patterns of behavior.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
Small children aged 3 to 8 typically do not participate in family therapy because the vast majority of therapists consider such children too young to articulate their feelings or understand complex patterns of behavior.
Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently. Skill development is relational. No one lives in isolation; everyone maintains many types of relationships. Treatment provides chances to improve all relationships by communicating effectively, listening without making assumptions, and avoiding miscommunication that brings on anger and/or conflict.
(954) 651-9806 View (954) 651-9806
Photo of Seth Kaminsky, Clinical Social Work/Therapist in 33431, FL
Seth Kaminsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
My outpatient practice is specifically designed to help people address these concerns in a private setting with flexible hours which accommodate busy work and family schedules.
Welcome to my page. I’m glad you’re here. With 20 years of clinical experience, I have learned that developing trust with my clients through the ups and downs of their recovery journey has resulted in successful outcomes. I teach my clients the skills and coping strategies which help lead to their success and sustained recovery. My approach is individualized to ensure I address your specific goals and needs.
My outpatient practice is specifically designed to help people address these concerns in a private setting with flexible hours which accommodate busy work and family schedules.
Welcome to my page. I’m glad you’re here. With 20 years of clinical experience, I have learned that developing trust with my clients through the ups and downs of their recovery journey has resulted in successful outcomes. I teach my clients the skills and coping strategies which help lead to their success and sustained recovery. My approach is individualized to ensure I address your specific goals and needs.
(561) 944-8059 View (561) 944-8059
Photo of Yiolanta Sofiali-Brunvert, Counselor in 33431, FL
Yiolanta Sofiali-Brunvert
Counselor, LMHC, PhD
Verified Verified
Boca Raton, FL 33431
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
It may feel that you are far from your ideal self and that your hopes and dreams have become elusive. You may feel stuck as you found yourself engulfed in personal and relational cycles that do not serve you or someone you love anymore. Whether you are seeking individual therapy, couples therapy, family therapy or are a guardian trying to help your child/adolescent, we will work together to construct goals in positive terms and create positive shifts in the way you connect with your experiences.
(561) 257-0854 View (561) 257-0854
Photo of John Puls, Clinical Social Work/Therapist in 33431, FL
John Puls
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Are you trying to find a therapist for yourself or a loved one and feeling overwhelmed? Are you a parent of a child, teen, or young adult feeling frustrated, confused and unsure where to turn? I know how difficult this can be for you and your family. I empower children, teens, and adults to initiate change in their lives with tangible life skills, individualized treatment plans, and evidence-based therapy. I specialize in providing individual, family, and group therapy for teens and young adults struggling with addiction, mental health distress, trauma, failure to launch, and family crisis.
Are you trying to find a therapist for yourself or a loved one and feeling overwhelmed? Are you a parent of a child, teen, or young adult feeling frustrated, confused and unsure where to turn? I know how difficult this can be for you and your family. I empower children, teens, and adults to initiate change in their lives with tangible life skills, individualized treatment plans, and evidence-based therapy. I specialize in providing individual, family, and group therapy for teens and young adults struggling with addiction, mental health distress, trauma, failure to launch, and family crisis.
(561) 556-4054 View (561) 556-4054
Photo of Ben Taratuta, Counselor in 33431, FL
Ben Taratuta
Counselor, LMHC, NCC, CAMS-II
Verified Verified
Boca Raton, FL 33431
I've been fortunate to have worked in multiple treatment settings that treat for trauma, eating disorders, mental health, personality disorders, family of origin issues, and substance use disorders.
If you've made it this far, you've already taken a huge step in starting the therapeutic process. I imagine you're going through endless amounts of identical looking pages and google searches in order to find a therapist you feel will be a good fit. It's an incredibly daunting task to search through all the pages and hope you find a therapist that you believe will be non-judgmental and trustworthy. How do you trust that out of all the countless web pages, you can find a therapist who is honest, non-judgmental, and safe for either yourself or someone you care deeply about. Maybe it can be helpful if I share about my background.
I've been fortunate to have worked in multiple treatment settings that treat for trauma, eating disorders, mental health, personality disorders, family of origin issues, and substance use disorders.
If you've made it this far, you've already taken a huge step in starting the therapeutic process. I imagine you're going through endless amounts of identical looking pages and google searches in order to find a therapist you feel will be a good fit. It's an incredibly daunting task to search through all the pages and hope you find a therapist that you believe will be non-judgmental and trustworthy. How do you trust that out of all the countless web pages, you can find a therapist who is honest, non-judgmental, and safe for either yourself or someone you care deeply about. Maybe it can be helpful if I share about my background.
(561) 782-7329 View (561) 782-7329
Photo of Marina Oksengorn, Counselor in 33431, FL
Marina Oksengorn
Counselor, MS, LMHC, EMDR, QS
Verified Verified
4 Endorsed
Boca Raton, FL 33431
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in the way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being.
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in the way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being.
(561) 560-3705 View (561) 560-3705
Photo of Esin Pinarli, Clinical Social Work/Therapist in 33431, FL
Esin Pinarli
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
(561) 220-1021 View (561) 220-1021
Photo of Mark Ira Minson, Psychologist in 33431, FL
Mark Ira Minson
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
I have been treating both minor and lifelong problems in living and loving for more than 30 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
(561) 705-0836 x1 View (561) 705-0836 x1
Photo of Dustin Ross Kebre, Marriage & Family Therapist in 33431, FL
Dustin Ross Kebre
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Together we will find the direct cause of what is holding you back using researched backed techniques like EMDR, Family Systems Theory, Cognitive Behavior Therapy (CBT), & Dialectical Behavior Therapy.
Frustrated of being told to "relax", "calm down", "you are too sensitive", "grow up" & "get over it already, or "you worry to much"? People tell you this as if you do not want to relax, stop overthinking, overreact and worry! If you could, you would! Being told this from friends and loved ones does not help. In fact, it can cause you to feel much worse! You probably have tried to stop on your own, but your mind continues to fill up with thoughts that cause you to become stressed and you struggle to turn your brain off! You are not alone! I get it and can absolutely relate! This why I am so dedicated in helping people find relief!
Together we will find the direct cause of what is holding you back using researched backed techniques like EMDR, Family Systems Theory, Cognitive Behavior Therapy (CBT), & Dialectical Behavior Therapy.
Frustrated of being told to "relax", "calm down", "you are too sensitive", "grow up" & "get over it already, or "you worry to much"? People tell you this as if you do not want to relax, stop overthinking, overreact and worry! If you could, you would! Being told this from friends and loved ones does not help. In fact, it can cause you to feel much worse! You probably have tried to stop on your own, but your mind continues to fill up with thoughts that cause you to become stressed and you struggle to turn your brain off! You are not alone! I get it and can absolutely relate! This why I am so dedicated in helping people find relief!
(561) 475-2699 View (561) 475-2699
Photo of ReachLink in 33431, FL
ReachLink
LCSW, MA, QS, IOP, OP
Verified Verified
Boca Raton, FL 33431
ReachLink offers programs for Veterans, Mental Health, Substance Abuse, First Responders, Faith-Based, Family, Adolescent, Higher Education, Non-English, Professional and LGBTQ populations.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
ReachLink offers programs for Veterans, Mental Health, Substance Abuse, First Responders, Faith-Based, Family, Adolescent, Higher Education, Non-English, Professional and LGBTQ populations.
ReachLink uses technology to improve lives. We provide effective, affordable behavioral health care and aspire to enable access to care for all people. ReachLink works with many different populations using our tele-behavioral health platform to help individuals reach their goals, conveniently and effectively.
(561) 609-0663 View (561) 609-0663
Photo of LIFT Wellness Group, Marriage & Family Therapist in 33431, FL
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Boca Raton, FL 33431
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(203) 526-3215 View (203) 526-3215
Photo of Cassand Counseling . com, Clinical Social Work/Therapist in 33431, FL
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431  (Online Only)
Now offering individual, couples & family therapy via Skype, phone, and / or F/F sessions.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
Now offering individual, couples & family therapy via Skype, phone, and / or F/F sessions.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Victoria Elf Raymond, Marriage & Family Therapist in 33431, FL
Victoria Elf Raymond
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
Hello! I am a Licensed Psychotherapist, Clinical Sexologist, and Certified Life Coach. I work with individuals and couples who are looking to overcome personal and interpersonal obstacles. I specialize in topics such as relationship conflict, intimacy and sexuality, infidelity, interpersonal well-being, and stress and anxiety management. I believe that therapy can help us to be the best versions of ourselves - in relationships, with our family and friends, and in the workplace. • Please note: The best way to reach me is via email, as I am often in session and unable to take calls during business hours.•
Hello! I am a Licensed Psychotherapist, Clinical Sexologist, and Certified Life Coach. I work with individuals and couples who are looking to overcome personal and interpersonal obstacles. I specialize in topics such as relationship conflict, intimacy and sexuality, infidelity, interpersonal well-being, and stress and anxiety management. I believe that therapy can help us to be the best versions of ourselves - in relationships, with our family and friends, and in the workplace. • Please note: The best way to reach me is via email, as I am often in session and unable to take calls during business hours.•
(786) 422-0389 View (786) 422-0389
Photo of Rebecca Greenspoon Ginder, Clinical Social Work/Therapist in 33431, FL
Rebecca Greenspoon Ginder
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boca Raton, FL 33431
My goal as a therapist specializing in mental health is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity.
My goal as a therapist specializing in mental health is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity.
(561) 414-2583 View (561) 414-2583
Photo of Stephanie Burstein, Marriage & Family Therapist in 33431, FL
Stephanie Burstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boca Raton, FL 33431
As a Licensed Marriage and Family Therapist, Stephanie counsels children, young adults and families. She specializes in helping people struggling with challenging life transitions, social skills, depression, personality disorders, and anxiety. During therapy, Stephanie creates a safe and open environment where her clients can feel comfortable exploring their troubles, behaviors, and emotions. She draws on a variety of skills and therapeutic methods including DBT, expressive therapy, family systems therapy, play therapy and more.
As a Licensed Marriage and Family Therapist, Stephanie counsels children, young adults and families. She specializes in helping people struggling with challenging life transitions, social skills, depression, personality disorders, and anxiety. During therapy, Stephanie creates a safe and open environment where her clients can feel comfortable exploring their troubles, behaviors, and emotions. She draws on a variety of skills and therapeutic methods including DBT, expressive therapy, family systems therapy, play therapy and more.
(561) 513-5905 View (561) 513-5905
Photo of Lorraine J Blum, Clinical Social Work/Therapist in 33431, FL
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Boca Raton, FL 33431
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
(561) 220-7836 View (561) 220-7836
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.