Photo of Patricia María Andino Pabón, Registered Mental Health Counselor Intern in 33401, FL
Patricia María Andino Pabón
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
In addition to facilitating family sessions and conducting couples counseling using Strategic Family Therapy, Systemic Therapy, Solution-Focused Therapy, and Emotion Focused Therapy.
Patricia Andino Pabón was introduced to the field of Mental Health and Substance Use Disorders treatment in 2017. Where she gained experience treating individuals with co-occurring disorders such as Depression, Anxiety, Adjustment, Alcohol Use, and other Substance Use. Patricia’s experience working with a population of different socio-economic backgrounds, ethnicity, race, sexual orientation, gender, functional diversity, and age; has equipped her to support her clients as they face multiple challenges. While being able to meet them where they are.
In addition to facilitating family sessions and conducting couples counseling using Strategic Family Therapy, Systemic Therapy, Solution-Focused Therapy, and Emotion Focused Therapy.
Patricia Andino Pabón was introduced to the field of Mental Health and Substance Use Disorders treatment in 2017. Where she gained experience treating individuals with co-occurring disorders such as Depression, Anxiety, Adjustment, Alcohol Use, and other Substance Use. Patricia’s experience working with a population of different socio-economic backgrounds, ethnicity, race, sexual orientation, gender, functional diversity, and age; has equipped her to support her clients as they face multiple challenges. While being able to meet them where they are.
(561) 821-3244 View (561) 821-3244
Photo of Sierra Alexander, Counselor in 33401, FL
Sierra Alexander
Counselor, MS, EdS, LMHC
Verified Verified
4 Endorsed
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical focus includes working with LGBTQIA+ folks, self-esteem, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical focus includes working with LGBTQIA+ folks, self-esteem, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
(561) 782-9290 View (561) 782-9290
Photo of Sarah B Gentry, Counselor in 33401, FL
Sarah B Gentry
Counselor, LMHC, CAP
Verified Verified
4 Endorsed
Waitlist for new clients
Some of my specialities include; relationship issues, parenting issues, trauma resolution, family of origin and ACOA issues, codependency and addiction recovery, eating disorders, grief and loss, anxiety and depression.
Creating a comfortable, non-judgmental environment where my clients can begin to heal is my goal. I help clients feel empowered and get on a positive path towards growth and well-being. I work with clients to address challenges, uncover their potential and lead a life that is worth celebrating.
Some of my specialities include; relationship issues, parenting issues, trauma resolution, family of origin and ACOA issues, codependency and addiction recovery, eating disorders, grief and loss, anxiety and depression.
Creating a comfortable, non-judgmental environment where my clients can begin to heal is my goal. I help clients feel empowered and get on a positive path towards growth and well-being. I work with clients to address challenges, uncover their potential and lead a life that is worth celebrating.
(561) 513-5460 View (561) 513-5460
Photo of Dr. Alyssa Ramos-Chavez, Psychologist in 33401, FL
Dr. Alyssa Ramos-Chavez
Psychologist, PsyD
Verified Verified
I want to empower youth. I want young people to feel confident in who they are by communicating their needs to others. I want to help your teen strengthen their identity, self-confidence, self-esteem, self-love, and self-worth. The stage of life from adolescence to adulthood is full of challenges. Most are seeking independence, respect, and autonomy, but often feel “stuck” due to personal experiences, peers, family, and cultural pressures. This can cause them to feel overwhelming emotions and not feel "enough" in their lives.
I want to empower youth. I want young people to feel confident in who they are by communicating their needs to others. I want to help your teen strengthen their identity, self-confidence, self-esteem, self-love, and self-worth. The stage of life from adolescence to adulthood is full of challenges. Most are seeking independence, respect, and autonomy, but often feel “stuck” due to personal experiences, peers, family, and cultural pressures. This can cause them to feel overwhelming emotions and not feel "enough" in their lives.
(561) 782-9302 View (561) 782-9302
Photo of Faith Niece, Licensed Mental Health Counselor in 33401, FL
Faith Niece
Licensed Mental Health Counselor, MA, LMHC, LMFT, CSAT
Verified Verified
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
(407) 315-1258 View (407) 315-1258
Photo of Debra Parcells, Counselor in 33401, FL
Debra Parcells
Counselor, LMHC, M&FT, CAP, ICADC, CT EMDR
Verified Verified
1 Endorsed
Working with individuals who struggle with co-dependency, substance abuse, mental health, marriage and family, or trauma makes the impossible possible.
Is there something holding you back from reaching your goals, and or your potential? Lets discover what it is so you can build on your strengths and reach that potential. Life may have seemed like a real challenge, and if so let me assist you to move to the next level. If emotional, behavioral, or relational problems (family, romantic or other) have you at your wits end then lets find a resolution. Many people have had negative repercussions as a result of substance abuse, or self-destructive patterns, if you can relate to this, then lets get to the bottom of it so you can feel better, and start enjoying life again.
Working with individuals who struggle with co-dependency, substance abuse, mental health, marriage and family, or trauma makes the impossible possible.
Is there something holding you back from reaching your goals, and or your potential? Lets discover what it is so you can build on your strengths and reach that potential. Life may have seemed like a real challenge, and if so let me assist you to move to the next level. If emotional, behavioral, or relational problems (family, romantic or other) have you at your wits end then lets find a resolution. Many people have had negative repercussions as a result of substance abuse, or self-destructive patterns, if you can relate to this, then lets get to the bottom of it so you can feel better, and start enjoying life again.
(561) 469-0293 View (561) 469-0293
Photo of Patrick Balsley, Drug & Alcohol Counselor in 33401, FL
Patrick Balsley
Drug & Alcohol Counselor, CADC
Verified Verified
4 Endorsed
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction.
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction.
(704) 385-7319 View (704) 385-7319
Photo of Dr. Devon Dunn, Counselor in 33401, FL
Dr. Devon Dunn
Counselor, LMHC, DMFT
Verified Verified
2 Endorsed
West Palm Beach, FL 33401  (Online Only)
Hello! My name is Dr. Dev and I am a Bowen systemic therapist. My expertise is helping people understand what they have inherited from their families. Areas I specialize in are sexuality, alternative relationships, OCD, neurodivergence, and eating disorders (intuitive eating outlook). I will help you gain awareness and learn coping skills. You are more than your symptoms, and I want to understand you as a whole person. I help my clients learn skills and attain awareness that allows them to embrace all of life. I have my license in mental health counseling and my doctorate in marriage and family therapy. Substack: drdevthoughts
Hello! My name is Dr. Dev and I am a Bowen systemic therapist. My expertise is helping people understand what they have inherited from their families. Areas I specialize in are sexuality, alternative relationships, OCD, neurodivergence, and eating disorders (intuitive eating outlook). I will help you gain awareness and learn coping skills. You are more than your symptoms, and I want to understand you as a whole person. I help my clients learn skills and attain awareness that allows them to embrace all of life. I have my license in mental health counseling and my doctorate in marriage and family therapy. Substack: drdevthoughts
(561) 529-5874 View (561) 529-5874
Photo of Dr. Edward Summers in 33401, FL
Dr. Edward Summers
PhD , MPhil, MPA
Verified Verified
I am a caring and loving clinician who understands the impact that mental health disorders and addiction challenges have on individuals and their family and friends.
Dr. Edward Summers is a Mental Health Counselor who has worked in individual & group therapy in both inpatient and outpatient settings. He obtained his BA and MPA from Marist College and holds a M.Phil and Ph.D. from The New School. He has completed more than 300 hours of psychotherapy and addiction training. Dr. Ed believes in using evidence-based practices and draws from CBT, DBT, mindfulness training, holistic, and humanistic approaches in order to be an insightful and compassionate guide to help clients to self-evaluate & find their own paths to happiness.
I am a caring and loving clinician who understands the impact that mental health disorders and addiction challenges have on individuals and their family and friends.
Dr. Edward Summers is a Mental Health Counselor who has worked in individual & group therapy in both inpatient and outpatient settings. He obtained his BA and MPA from Marist College and holds a M.Phil and Ph.D. from The New School. He has completed more than 300 hours of psychotherapy and addiction training. Dr. Ed believes in using evidence-based practices and draws from CBT, DBT, mindfulness training, holistic, and humanistic approaches in order to be an insightful and compassionate guide to help clients to self-evaluate & find their own paths to happiness.
(561) 823-4681 View (561) 823-4681
Photo of Rebecca Zellers, Counselor in 33401, FL
Rebecca Zellers
Counselor, LMHC
Verified Verified
3 Endorsed
She uses a variety of therapeutic modalities depending on client needs including: Emotion Focused Therapy, Acceptance and Commitment Therapy, Dialectical behavior therapy, and Internal Family Systems Therapy.
Rebecca Zellers specializes in working with adults and couples seeking secure and fulfilling relationships as well as supporting those struggling with trauma, anxiety, depression, gender identity, and low self-worth. Rebecca collaboratively sets goals with her clients and ensures they feel seen as well as heard. Her goal with any client is to guide them through their healing process, offering validation, encouragement, and unconditional support. Her warm and compassionate personality create a safe space for her clients to openly express themselves without fear of judgement or dismissal.
She uses a variety of therapeutic modalities depending on client needs including: Emotion Focused Therapy, Acceptance and Commitment Therapy, Dialectical behavior therapy, and Internal Family Systems Therapy.
Rebecca Zellers specializes in working with adults and couples seeking secure and fulfilling relationships as well as supporting those struggling with trauma, anxiety, depression, gender identity, and low self-worth. Rebecca collaboratively sets goals with her clients and ensures they feel seen as well as heard. Her goal with any client is to guide them through their healing process, offering validation, encouragement, and unconditional support. Her warm and compassionate personality create a safe space for her clients to openly express themselves without fear of judgement or dismissal.
(561) 861-1301 View (561) 861-1301
Photo of Kerin M Schornstein, Clinical Social Work/Therapist in 33401, FL
Kerin M Schornstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Palm Beach, FL 33401  (Online Only)
I am a licensed clinical social worker with over 25 years of experience helping clients with challenges of depression, anxiety, stress management and family issues.
Are you tired of the constant struggle from emotional eating and the way it makes you feel? Maybe you've been a chronic dieter and have developed disordered eating pattens & a poor body image. You have tried all the things & all the ways out there but have never been able to feel at peace with your body. You dream of a way to feel comfortable & to develop a healthy relationship with food. Maybe you are recovering from an eating disorder & are managing the triggers & need additional support. If this cycle sounds familiar then I am here to tell you that developing food freedom is possible.
I am a licensed clinical social worker with over 25 years of experience helping clients with challenges of depression, anxiety, stress management and family issues.
Are you tired of the constant struggle from emotional eating and the way it makes you feel? Maybe you've been a chronic dieter and have developed disordered eating pattens & a poor body image. You have tried all the things & all the ways out there but have never been able to feel at peace with your body. You dream of a way to feel comfortable & to develop a healthy relationship with food. Maybe you are recovering from an eating disorder & are managing the triggers & need additional support. If this cycle sounds familiar then I am here to tell you that developing food freedom is possible.
(561) 264-5245 View (561) 264-5245
Photo of Lauren Howard Ram, Clinical Social Work/Therapist in 33401, FL
Lauren Howard Ram
Clinical Social Work/Therapist, LCSW
Verified Verified
I provide family therapy as well as couple therapy.
Deciding to reach out for therapy is one of the most courageous acts. As a client, you want someone who will understand your needs and assist you through this journey. I am there every step of the way to provide support and guidance for any traumas, anxieties or mental health concerns you have. I am available in person or through Telehealth, WhatsApp, FaceTime, Skype, Zoom or phone.
I provide family therapy as well as couple therapy.
Deciding to reach out for therapy is one of the most courageous acts. As a client, you want someone who will understand your needs and assist you through this journey. I am there every step of the way to provide support and guidance for any traumas, anxieties or mental health concerns you have. I am available in person or through Telehealth, WhatsApp, FaceTime, Skype, Zoom or phone.
(561) 448-6466 View (561) 448-6466
Photo of Jeffrey Harris, Counselor in 33401, FL
Jeffrey Harris
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Are you or someone you know going through a difficult time? Maybe you are struggling with depression, anxiety, family or relationship issues. Whatever issues you are struggling with, I can help. As a licensed counselor, I am known for being understanding, supportive, and caring. I understand how difficult it is and how lonely it can feel to face both internal and external life setbacks and personal tragedies. I know firsthand what it is like to face imposing and seemingly impossible struggles. I have over 15 years of diverse experience serving youth and families as a counselor in the education sector.
Are you or someone you know going through a difficult time? Maybe you are struggling with depression, anxiety, family or relationship issues. Whatever issues you are struggling with, I can help. As a licensed counselor, I am known for being understanding, supportive, and caring. I understand how difficult it is and how lonely it can feel to face both internal and external life setbacks and personal tragedies. I know firsthand what it is like to face imposing and seemingly impossible struggles. I have over 15 years of diverse experience serving youth and families as a counselor in the education sector.
(321) 324-6141 View (321) 324-6141
Photo of Julie Lillis, Counselor in 33401, FL
Julie Lillis
Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
I have helped many teens and families set household expectations to avoid misunderstandings and create balance within the family system.
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
I have helped many teens and families set household expectations to avoid misunderstandings and create balance within the family system.
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
(561) 903-2652 View (561) 903-2652
Photo of Brian Chaitin, Counselor in 33401, FL
Brian Chaitin
Counselor, LMHC
Verified Verified
In this collaborative process, we work toward resolving school, work, and household conflicts with family/peers, setting short/long term goals, and exploring their potential for change.
What happens to intelligence, talent, passion and potential without direction or guidance? Typically not much.... What happens when these same qualities are cultivated and partnered with caring guidance and development? People can achieve their potential! They can have richer, more satisfying lives. I actively work to encourage, motivate, and challenge individuals and families to explore themselves and each other. Through this discovery, together we process and heal, leaving room for growth and development.
In this collaborative process, we work toward resolving school, work, and household conflicts with family/peers, setting short/long term goals, and exploring their potential for change.
What happens to intelligence, talent, passion and potential without direction or guidance? Typically not much.... What happens when these same qualities are cultivated and partnered with caring guidance and development? People can achieve their potential! They can have richer, more satisfying lives. I actively work to encourage, motivate, and challenge individuals and families to explore themselves and each other. Through this discovery, together we process and heal, leaving room for growth and development.
(561) 286-8513 View (561) 286-8513
Photo of Rose Shin, Clinical Social Work/Therapist in 33401, FL
Rose Shin
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Waitlist for new clients
I believe that the individual experiences, family tendencies, and societal influences contribute to our world-view, and coping mechanisms.
I have worked with clients from Hawaii to Florida, and strived to contribute to their personal journeys toward fulfillment and balance. My work initially focused on children and families, and evolved to include lifestyle and behavioral counseling for adults, families, and seniors of all ages and stages of life. Over the past 5 years, I have focused on nurturing individuals experiencing depression, anxiety, trauma, loneliness, and confusion. From grief, loss, or fear, to parenting, finding work life balance, or entering new chapters of life, change presents us all with burdens that should be recognized and appreciated.
I believe that the individual experiences, family tendencies, and societal influences contribute to our world-view, and coping mechanisms.
I have worked with clients from Hawaii to Florida, and strived to contribute to their personal journeys toward fulfillment and balance. My work initially focused on children and families, and evolved to include lifestyle and behavioral counseling for adults, families, and seniors of all ages and stages of life. Over the past 5 years, I have focused on nurturing individuals experiencing depression, anxiety, trauma, loneliness, and confusion. From grief, loss, or fear, to parenting, finding work life balance, or entering new chapters of life, change presents us all with burdens that should be recognized and appreciated.
(561) 448-6471 View (561) 448-6471
Photo of Josef Kevin Hardwick, Marriage & Family Therapist in 33401, FL
Josef Kevin Hardwick
Marriage & Family Therapist, MDiv, MS, QS, LMFT, LICSW
Verified Verified
West Palm Beach, FL 33401  (Online Only)
I help individuals, couples, and families address relationship crises such as escalating couple conflict; family breakdown in communication; pre and post divorce issues; unique family dynamics when the couple have children from prior relationships; and the role that trauma often plays in getting stuck and staying stuck in addictive behaviors.
Are you going through important life changes? Is conflict destroying your relationship with your spouse/intimate partner? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. Hope comes alive when we change the focus and the interpretations we give to our experiences free from our own destructive judgments and those of others. Together, let's leverage dynamic change strategies, spiritual principles, and my 30 years of clinical experience to create an atmosphere where hope and health improves your relationships and your quality of living.
I help individuals, couples, and families address relationship crises such as escalating couple conflict; family breakdown in communication; pre and post divorce issues; unique family dynamics when the couple have children from prior relationships; and the role that trauma often plays in getting stuck and staying stuck in addictive behaviors.
Are you going through important life changes? Is conflict destroying your relationship with your spouse/intimate partner? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. Hope comes alive when we change the focus and the interpretations we give to our experiences free from our own destructive judgments and those of others. Together, let's leverage dynamic change strategies, spiritual principles, and my 30 years of clinical experience to create an atmosphere where hope and health improves your relationships and your quality of living.
(321) 430-2486 View (321) 430-2486
Photo of Norit Bercovicz, Marriage & Family Therapist in 33401, FL
Norit Bercovicz
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Hello! I'm Norit Bercovicz, a Licensed Marriage and Family Therapist and Registered Art Therapist based in California and Florida. I've dedicated over 7 years to helping diverse populations, from children to military veterans. In my practice, I integrate Art Therapy, mindfulness, and client-centered approaches to address issues like anxiety and depression. Whether or not you're into art making, I'm here to meet you where you are on your journey to healing. Outside of work, I enjoy spending time in nature through hiking and camping, as well as cherishing moments with family, friends, and my beloved fur baby, Shoko.
Hello! I'm Norit Bercovicz, a Licensed Marriage and Family Therapist and Registered Art Therapist based in California and Florida. I've dedicated over 7 years to helping diverse populations, from children to military veterans. In my practice, I integrate Art Therapy, mindfulness, and client-centered approaches to address issues like anxiety and depression. Whether or not you're into art making, I'm here to meet you where you are on your journey to healing. Outside of work, I enjoy spending time in nature through hiking and camping, as well as cherishing moments with family, friends, and my beloved fur baby, Shoko.
(561) 794-2283 View (561) 794-2283
Photo of Hermione Moses Nkereuwem, Registered Clinical Social Worker Intern in 33401, FL
Hermione Moses Nkereuwem
Registered Clinical Social Worker Intern
Verified Verified
West Palm Beach, FL 33401  (Online Only)
Are you finding it tough to navigate the clash between cultural expectations and your own aspirations? Are you feeling the weight of your family's sacrifices and the pressure to succeed? You're not alone. Together, we'll create a nurturing space where you can honor your family's legacy, draw strength from your roots, and chart a course towards meaningful change. Rooted in embracing both your past and present, we'll focus on empowering you to break free from the cycles of anxiety, depression, and trauma.
Are you finding it tough to navigate the clash between cultural expectations and your own aspirations? Are you feeling the weight of your family's sacrifices and the pressure to succeed? You're not alone. Together, we'll create a nurturing space where you can honor your family's legacy, draw strength from your roots, and chart a course towards meaningful change. Rooted in embracing both your past and present, we'll focus on empowering you to break free from the cycles of anxiety, depression, and trauma.
(561) 559-7509 View (561) 559-7509
Photo of Shelley Stein, Clinical Social Work/Therapist in 33401, FL
Shelley Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Are Grief and Loss issues, Life Transitions or Past Traumas causing you overwhelming anxiety and keeping you stuck? I am a Licensed Clinical Social Worker and Grief and Anxiety specialist who for over 20 years has provided individual and group therapy to adults and teens to help them better cope wiith emotional challenges and life transitions so that they can be present to enjoy life and obtain their goals. As one of life's greatest challenges is dealing with death of a loved one, I have gained an in depth understanding of grief after serving over 12 years as a grief counselor in a hospice setting.
Are Grief and Loss issues, Life Transitions or Past Traumas causing you overwhelming anxiety and keeping you stuck? I am a Licensed Clinical Social Worker and Grief and Anxiety specialist who for over 20 years has provided individual and group therapy to adults and teens to help them better cope wiith emotional challenges and life transitions so that they can be present to enjoy life and obtain their goals. As one of life's greatest challenges is dealing with death of a loved one, I have gained an in depth understanding of grief after serving over 12 years as a grief counselor in a hospice setting.
(561) 475-3545 View (561) 475-3545
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.