Photo of Christy Jordan, Counselor in 33137, FL
Christy Jordan
Counselor, MA, CAP, LMHC
Verified Verified
1 Endorsed
Miami, FL 33137
Specialties include addiction counseling, emotional freedom, relationships, criminal history rehabilitation, trauma & abuse healing, self-esteem, anxiety, depression, life coaching, career & education counseling, behavior modification, Christian counseling, family relationship building, couples,singleness.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
Specialties include addiction counseling, emotional freedom, relationships, criminal history rehabilitation, trauma & abuse healing, self-esteem, anxiety, depression, life coaching, career & education counseling, behavior modification, Christian counseling, family relationship building, couples,singleness.
I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and EMDR provider. My background experience consist of trauma, anxiety, depression, relationships, codependency, singleness, life coaching, business executives, criminal justice, behavior modification, addictions and life adjustments. I work with adjustments including loss, imposter syndrome and life coaching for the next season, relationships or business through trauma processing & mindset shifting, boundary setting and breaking cycles.
(407) 499-8634 View (407) 499-8634
Photo of Kristy Mena Kolev, Counselor in 33137, FL
Kristy Mena Kolev
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33137
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
As a Licensed Mental Counselor, I have worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. My experience has provided me with extensive knowledge in crisis management and effective treatment with a wide range of issues such as eating disorders, anxiety, depression, personality disorders, OCD, impulsive behavior, trauma, self-esteem and body image issues. I currently provide individual therapy, group therapy and family consultation to address individual behaviors and family dynamics that lead to dysfunction.
(305) 676-2323 x4 View (305) 676-2323 x4
Photo of 305 Counseling , Counselor in 33137, FL
305 Counseling
Counselor, MS, LMHC, PhD
Verified Verified
1 Endorsed
Miami, FL 33137
We got you covered! We provide individual therapy with children, teenagers and adults, family and couple therapy.
305 Counseling, mental health for everybody is a group of professionals committed to offering compassionate and comprehensive, bilingual (Spanish – English) mental health services to every person that needs it. We believe in creating an effective and safe environment to provide help and support to all individuals from different cultural and social backgrounds. Our team is represented by a group of enthusiastic and motivated therapists that are ready to provide the best quality of care. Call us today at 787-447--5294
We got you covered! We provide individual therapy with children, teenagers and adults, family and couple therapy.
305 Counseling, mental health for everybody is a group of professionals committed to offering compassionate and comprehensive, bilingual (Spanish – English) mental health services to every person that needs it. We believe in creating an effective and safe environment to provide help and support to all individuals from different cultural and social backgrounds. Our team is represented by a group of enthusiastic and motivated therapists that are ready to provide the best quality of care. Call us today at 787-447--5294
(786) 244-6929 View (786) 244-6929
Photo of Sigrid Alexandersen, Counselor in 33137, FL
Sigrid Alexandersen
Counselor, MA, LCPC, LMFT
Verified Verified
Miami, FL 33137  (Online Only)
It takes time to change and conquer your mountain, but I believe with a combined subjective/ family systems approach, progress can be achieved in less time.
I take a modern approach to therapy, As an LMFT and LCPC I see individuals of all ages and life stages : individuals, children, and families. As you search for a therapist you want someone who is empathic, but also experienced and competent. You need to be able to trust that your therapist has a plan for cure! if this is your first attempt in therapy or you have had therapy but need something more than you got, come and talk with me.
It takes time to change and conquer your mountain, but I believe with a combined subjective/ family systems approach, progress can be achieved in less time.
I take a modern approach to therapy, As an LMFT and LCPC I see individuals of all ages and life stages : individuals, children, and families. As you search for a therapist you want someone who is empathic, but also experienced and competent. You need to be able to trust that your therapist has a plan for cure! if this is your first attempt in therapy or you have had therapy but need something more than you got, come and talk with me.
(786) 744-3617 View (786) 744-3617
Photo of Dr. Tyrone K Grandison, Marriage & Family Therapist in 33137, FL
Dr. Tyrone K Grandison
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
4 Endorsed
Miami, FL 33137
My systemic lens in therapy allows me to be effective in joining with individuals experiencing any personal difficulties or issues with family or partners.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
My systemic lens in therapy allows me to be effective in joining with individuals experiencing any personal difficulties or issues with family or partners.
As a clinician, I am an avid believer that often times, my clients already possess all the tools needed to facilitate the change they are looking for within their lives, however, may be lacking the proper environment needed to process and achieve this. I provide my clients the space to gain clarity and understanding of the things they are in search for, as well as aid them in obtaining the things they hope to achieve and/or change within their lifestyle.
(786) 671-0697 View (786) 671-0697
Photo of Miami Vibes Counseling Center, Clinical Social Work/Therapist in 33137, FL
Miami Vibes Counseling Center
Clinical Social Work/Therapist, LMHC
Verified Verified
Miami, FL 33137
If you have concerns with Depression, Anxiety, PTSD, Family or Couples Counseling, Grief, ADHD, Postpartum Depression, Parenting Problems, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
If you have concerns with Depression, Anxiety, PTSD, Family or Couples Counseling, Grief, ADHD, Postpartum Depression, Parenting Problems, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(786) 288-5809 View (786) 288-5809
Photo of Olivia Schlapfer Colmer, Marriage & Family Therapist in 33137, FL
Olivia Schlapfer Colmer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
(305) 508-4125 View (305) 508-4125
Photo of Yesenia Delgado, Marriage & Family Therapist in 33137, FL
Yesenia Delgado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Miami, FL 33137
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
Fully virtual and available for in-person sessions only for Miami clients. I am a licensed therapist in Florida and Nevada. Latinx open-minded, culturally sensitive Licensed Marriage and Family Therapist. I use EMDR and enjoy working with women’s issues, assisting them in tapping into their power and healing from their wounds. I work with individuals to assist them in overcoming harmful behaviors, low self-esteem, social anxiety, eating difficulties, and phases of life changes. I am a trauma-focused certified therapist and can assist those in recovery from traumatic events such as abuse, racism, and discrimination, loss.
(305) 676-7074 View (305) 676-7074
Photo of Tanya Sperman, Clinical Social Work/Therapist in 33137, FL
Tanya Sperman
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33137
I will provide authenticity, support and guidance to you and your family.
Parents sometimes find themselves lost, not knowing how to help their children with their struggles. As your therapist, I will guide and support you and your family to find regulating tools and ensure respect and connection with each other.
I will provide authenticity, support and guidance to you and your family.
Parents sometimes find themselves lost, not knowing how to help their children with their struggles. As your therapist, I will guide and support you and your family to find regulating tools and ensure respect and connection with each other.
(786) 226-0836 View (786) 226-0836
Photo of Vivianne J Arriola, Psychologist in 33137, FL
Vivianne J Arriola
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33137
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
(786) 460-5725 View (786) 460-5725
Photo of Alejandra Contreras, Counselor in 33137, FL
Alejandra Contreras
Counselor, LMHC
Verified Verified
Miami, FL 33137  (Online Only)
Welcome to a safe and supportive space! are you struggling with any of the following? Anxiety and Depression, Divorce, Difficult Family dynamic and relationships, Struggling to place boundaries, Finding it difficult to calm your mind, Low self-esteem and low self-worth, Repeating the same patterns in relationships, Emotional outburst and difficulty controlling emotions, Difficulty parenting teenagers, Teenagers having a difficult time coping, Toxic relationships and work life balance. Then you've come to the right place!
Welcome to a safe and supportive space! are you struggling with any of the following? Anxiety and Depression, Divorce, Difficult Family dynamic and relationships, Struggling to place boundaries, Finding it difficult to calm your mind, Low self-esteem and low self-worth, Repeating the same patterns in relationships, Emotional outburst and difficulty controlling emotions, Difficulty parenting teenagers, Teenagers having a difficult time coping, Toxic relationships and work life balance. Then you've come to the right place!
(786) 882-2356 View (786) 882-2356
Photo of Elsa Hines, Marriage & Family Therapist in 33137, FL
Elsa Hines
Marriage & Family Therapist
Verified Verified
1 Endorsed
Miami, FL 33137
I'm a life-long advocate of counseling, having experienced first-hand the life-changing power of Marriage and Family Therapy before embarking on a road to becoming a therapist myself.
What if you could listen and understand differently? I always say "Insight gives perspective and perspective ignites change". My therapeutic setting aims to notice and analyze patterns that can help you gain a new perspective. I offer counseling services to individuals, couples, and families looking to improve their relationships, adapt to life’s changing circumstances, or alter undesired behavioral patterns.
I'm a life-long advocate of counseling, having experienced first-hand the life-changing power of Marriage and Family Therapy before embarking on a road to becoming a therapist myself.
What if you could listen and understand differently? I always say "Insight gives perspective and perspective ignites change". My therapeutic setting aims to notice and analyze patterns that can help you gain a new perspective. I offer counseling services to individuals, couples, and families looking to improve their relationships, adapt to life’s changing circumstances, or alter undesired behavioral patterns.
(786) 876-6792 View (786) 876-6792
Photo of Dr. Melanie S. Hussain, Marriage & Family Therapist in 33137, FL
Dr. Melanie S. Hussain
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
6 Endorsed
Miami, FL 33137
My treatment areas: Marriage and Family Therapy, Medical Family Therapy, Stress Management, and Relationships.
It can be challenging to carry all the stress and anxiety on your own. These challenges aren't definitive of you, your character, or identity. Moments and experiences shape you, they don't define you. Everything in life is a process. My goal is to help my clients to understand themselves, cope with emotions in a healthy way, encourage and promote a healthier mindset to shift their way of thinking into being. The vision for my clients is to assist them in coming home to themselves, living a life in the present as they build towards tomorrow.
My treatment areas: Marriage and Family Therapy, Medical Family Therapy, Stress Management, and Relationships.
It can be challenging to carry all the stress and anxiety on your own. These challenges aren't definitive of you, your character, or identity. Moments and experiences shape you, they don't define you. Everything in life is a process. My goal is to help my clients to understand themselves, cope with emotions in a healthy way, encourage and promote a healthier mindset to shift their way of thinking into being. The vision for my clients is to assist them in coming home to themselves, living a life in the present as they build towards tomorrow.
(754) 203-4241 View (754) 203-4241
Photo of Nicole Rojas, Psychologist in 33137, FL
Nicole Rojas
Psychologist, PsyD
Verified Verified
Miami, FL 33137
I specialize in providing individual, family, and group therapies that integrate interpersonal, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
I am a licensed clinical psychologist with experience working with children, adolescents, and adults with a variety of emotional and behavioral issues as well as histories of trauma and personality disorders. I have a nurturing yet directive style that helps individuals to feel at ease as they embark on their journey of exploring and understanding their unique experiences. I work collaboratively with my clients to identify their goals to aid them in building a life worth living. I believe that therapy can enrich people's lives and relationships. I have seen clients overcome challenges and dramatically improve their lives.
I specialize in providing individual, family, and group therapies that integrate interpersonal, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
I am a licensed clinical psychologist with experience working with children, adolescents, and adults with a variety of emotional and behavioral issues as well as histories of trauma and personality disorders. I have a nurturing yet directive style that helps individuals to feel at ease as they embark on their journey of exploring and understanding their unique experiences. I work collaboratively with my clients to identify their goals to aid them in building a life worth living. I believe that therapy can enrich people's lives and relationships. I have seen clients overcome challenges and dramatically improve their lives.
(786) 886-1138 View (786) 886-1138
Photo of Katherine Wald, Clinical Social Work/Therapist in 33137, FL
Katherine Wald
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33137  (Online Only)
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
As a solution focused therapist, who trained at the University of Pennsylvania, my goal is to help empower you to find your own strengths. I approach therapy in a manner that will assist you to heal the wounds of your past, and deal with the issues of the present in a warm, nurturing, and non-judgmental manner. I'm a qualified clinical supervisor, and a certified EMDR therapist, with 20 years of experience working with many types of disorders. However, my areas of expertise are ADHD and learning differences, PTSD, dissociative disorders, chronic illness, family/relationship problems, anxiety, and depression.
(305) 834-4367 View (305) 834-4367
Photo of Christine Agic, Clinical Social Work/Therapist in 33137, FL
Christine Agic
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33137  (Online Only)
Relationships are hard and heartbreak is even harder. We try to do all the right things but can still end up in an emotional rollercoaster - worried, questioning everything our partner does. We feel exhausted and have a hard time explaining to our friends and family what is really going on. We work so hard to keep it going after we found what we think is our person, and yet still end up feeling rejected and alone. And with every new relationship we are a little more guarded than before, not wanting to be hurt again.
Relationships are hard and heartbreak is even harder. We try to do all the right things but can still end up in an emotional rollercoaster - worried, questioning everything our partner does. We feel exhausted and have a hard time explaining to our friends and family what is really going on. We work so hard to keep it going after we found what we think is our person, and yet still end up feeling rejected and alone. And with every new relationship we are a little more guarded than before, not wanting to be hurt again.
(786) 244-2617 View (786) 244-2617
Photo of Vivina Elgueta, Counselor in 33137, FL
Vivina Elgueta
Counselor, PhD, LMHC
Verified Verified
Miami, FL 33137
With over 15 years of experience, I have enjoyed working with clients doing individual, group and family sessions in both English and Spanish.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
With over 15 years of experience, I have enjoyed working with clients doing individual, group and family sessions in both English and Spanish.
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in my work. My clients find me to be very easy to talk to and engaging.
(305) 770-6349 View (305) 770-6349
Photo of Sofia Emely Cabrera, Psychologist in 33137, FL
Sofia Emely Cabrera
Psychologist, PsyD
Verified Verified
Miami, FL 33137
When conducting evaluations, I utilize a systematic approach, considering the context, such as the family and the school, and not just the individual.
I am a bilingual (English/Spanish) Clinical Psychologist who specializes in providing therapy and psychoeducational testing services for children, adolescents, young adults, and their families. My approach to therapy is individualized, meeting the needs of each unique client or family. Regardless of the approach or techniques used, I believe a strong therapist-client relationship is key to therapeutic success, therefore, my goal is to create a safe and supportive environment.
When conducting evaluations, I utilize a systematic approach, considering the context, such as the family and the school, and not just the individual.
I am a bilingual (English/Spanish) Clinical Psychologist who specializes in providing therapy and psychoeducational testing services for children, adolescents, young adults, and their families. My approach to therapy is individualized, meeting the needs of each unique client or family. Regardless of the approach or techniques used, I believe a strong therapist-client relationship is key to therapeutic success, therefore, my goal is to create a safe and supportive environment.
(786) 933-4987 View (786) 933-4987
Photo of April Brown, Marriage & Family Therapist in 33137, FL
April Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Miami, FL 33137
We know what it is like to be struggling- I overcame anxiety as a teen, postpartum depression and improved relationship & family conflict.
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
We know what it is like to be struggling- I overcame anxiety as a teen, postpartum depression and improved relationship & family conflict.
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
(786) 692-6772 View (786) 692-6772
Photo of Ester Buchnik, Marriage & Family Therapist Intern in 33137, FL
Ester Buchnik
Marriage & Family Therapist Intern, MFT
Verified Verified
Miami, FL 33137
These pressures and a host of other contributing factors such as childhood trauma, anxiety, depression, and family history can lead to more dysregulation when not made conscious of.
Do you find that you are often putting yourself last or that you rarely make time for self-care? Do you wonder why you struggle maintaining healthy boundaries? You may need to stop and consider the connection between lack of self-love and the ability to find balance and authenticity. Self-love and respect are always the first step to creating balance and finding your purpose. Feeling the weight of having to keep up with all of life’s expectations, no matter the stage of life you are in, can lead to anxiety, depression, substance misuse and a general dulling of your relationship with yourself and others you are involved with
These pressures and a host of other contributing factors such as childhood trauma, anxiety, depression, and family history can lead to more dysregulation when not made conscious of.
Do you find that you are often putting yourself last or that you rarely make time for self-care? Do you wonder why you struggle maintaining healthy boundaries? You may need to stop and consider the connection between lack of self-love and the ability to find balance and authenticity. Self-love and respect are always the first step to creating balance and finding your purpose. Feeling the weight of having to keep up with all of life’s expectations, no matter the stage of life you are in, can lead to anxiety, depression, substance misuse and a general dulling of your relationship with yourself and others you are involved with
(786) 882-1837 View (786) 882-1837

See more therapy options for 33137


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.