Photo of Thomas E Smith, Clinical Social Work/Therapist in 32301, FL
Thomas E Smith
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
My specialty is in marriage and family therapy.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
My specialty is in marriage and family therapy.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
(850) 692-6540 View (850) 692-6540
Photo of Jenna Banks-Roman, Psychologist in 32301, FL
Jenna Banks-Roman
Psychologist, PsyD
Verified Verified
4 Endorsed
Tallahassee, FL 32301
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, eating concerns, family of origin issues, and individual and group therapy.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, eating concerns, family of origin issues, and individual and group therapy.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
(850) 940-3604 View (850) 940-3604
Photo of Lindsey Kaempfer, Counselor in 32301, FL
Lindsey Kaempfer
Counselor, LMHC, BCBA, ATR, ADHD-, CCSP
Verified Verified
4 Endorsed
Tallahassee, FL 32301
I have over 10 years of experience with a variety of issues and concerns, including anxiety, depression, interpersonal relationships, family conflicts, trauma, adolescent and adult ADHD, and adjustment issues.
I believe each individual is uniquely wired with their own strengths, behaviors, tendencies, and complexities, but factors and situations in life can have an impact on our mental and physical health. I am passionate about creating a non-judgmental space where we can explore challenges and stressors, address underlying issues and problem behaviors to increase overall happiness and satisfaction in your life. I like to focus on not only the symptoms but also the root causes of mental health to help you not only improve your functioning but also work towards complete healing.
I have over 10 years of experience with a variety of issues and concerns, including anxiety, depression, interpersonal relationships, family conflicts, trauma, adolescent and adult ADHD, and adjustment issues.
I believe each individual is uniquely wired with their own strengths, behaviors, tendencies, and complexities, but factors and situations in life can have an impact on our mental and physical health. I am passionate about creating a non-judgmental space where we can explore challenges and stressors, address underlying issues and problem behaviors to increase overall happiness and satisfaction in your life. I like to focus on not only the symptoms but also the root causes of mental health to help you not only improve your functioning but also work towards complete healing.
(850) 900-2305 View (850) 900-2305
Photo of Better Living Solutions in 32301, FL
Better Living Solutions
MM, MT-BC, CEDCAT
Verified Verified
1 Endorsed
Tallahassee, FL 32301
These programs include individual counseling, family therapy, nutritional guidance, group therapy, therapeutic meal support sessions and collaboration with your medical providers for all ages and all genders.
Are you, or someone you know, struggling with an eating disorder, negative body image, poor self esteem, lack of confidence, and/or unhealthy relationships/struggles with food and exercise? Better Living Solutions provides collaborative care by licensed mental health professionals, registered dietitians, and certified eating disorder specialists. We can provide you with a full assessment, create a treatment team based on your individual needs, and provide activity guidelines/recommendations and meal support. We also have several group therapy options and will educate you and your support team on tools that are recovery focused.
These programs include individual counseling, family therapy, nutritional guidance, group therapy, therapeutic meal support sessions and collaboration with your medical providers for all ages and all genders.
Are you, or someone you know, struggling with an eating disorder, negative body image, poor self esteem, lack of confidence, and/or unhealthy relationships/struggles with food and exercise? Better Living Solutions provides collaborative care by licensed mental health professionals, registered dietitians, and certified eating disorder specialists. We can provide you with a full assessment, create a treatment team based on your individual needs, and provide activity guidelines/recommendations and meal support. We also have several group therapy options and will educate you and your support team on tools that are recovery focused.
(850) 344-7598 View (850) 344-7598
Photo of Elizabeth Rodriguez, Counselor in 32301, FL
Elizabeth Rodriguez
Counselor, MS, LMHC
Verified Verified
Tallahassee, FL 32301  (Online Only)
Unresolved trauma doesn’t need to interrupt your life or your personal relationships. I specialize in working with anyone in a helping role, high stress pro, first responders and veterans. If you consider yourself to be someone that is usually giving and not receiving , please gift yourself some time with me, so I can teach you how to fill your cup again. Healthy people are able to help others, start with you. I will taylor fit one of my multi model approaches to fit your style and needs. I specialize in client centered therapy , Cognitive Behavior Therapy, Internal Family Systems and Solution focused therapy. Come back stronger!
Unresolved trauma doesn’t need to interrupt your life or your personal relationships. I specialize in working with anyone in a helping role, high stress pro, first responders and veterans. If you consider yourself to be someone that is usually giving and not receiving , please gift yourself some time with me, so I can teach you how to fill your cup again. Healthy people are able to help others, start with you. I will taylor fit one of my multi model approaches to fit your style and needs. I specialize in client centered therapy , Cognitive Behavior Therapy, Internal Family Systems and Solution focused therapy. Come back stronger!
(689) 202-4841 View (689) 202-4841
Photo of Healing Convos, Clinical Social Work/Therapist in 32301, FL
Healing Convos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
We would review your presenting concerns, look into underlying issues, and obtain personal and family history.
My name is Dana Cila, the CEO of Healing Convos. I am a Licensed Clinical Therapist who is passionate about helping you become the best version of yourself. As a millennial, I understand the challenges we face with everyday life and I myself am working on my healing journey! I created Healing Convos so that Millennials, specifically millennials of color can have a safe spaces to heal, learn to set boundaries and grow.
We would review your presenting concerns, look into underlying issues, and obtain personal and family history.
My name is Dana Cila, the CEO of Healing Convos. I am a Licensed Clinical Therapist who is passionate about helping you become the best version of yourself. As a millennial, I understand the challenges we face with everyday life and I myself am working on my healing journey! I created Healing Convos so that Millennials, specifically millennials of color can have a safe spaces to heal, learn to set boundaries and grow.
(786) 833-9022 View (786) 833-9022
Photo of AOC Alpha Omega Counseling and Consulting Services, Clinical Social Work/Therapist in 32301, FL
AOC Alpha Omega Counseling and Consulting Services
Clinical Social Work/Therapist, MSSW, LCSW-S, CCTP II, CAGCS, CA & TX
Verified Verified
Tallahassee, FL 32301
We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuser relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in Trauma therapy, and we are certified in Grief and Teletherapy. *** We offer Phone, Video and Text Counseling Sessions. ******NO MORE SHAME, FEAR or STIGMA*********Call us we can help.
We help people who are struggling with the root causes of anger, anxiety, low self-esteem, depression, family conflict and to recover from Narcissistic Abuser relationships; to find healing through balance, transformation and wellness. Counseling is the most rewarding investment that you will ever make; in yourself, your relationships and your emotional health. We specialize in Trauma therapy, and we are certified in Grief and Teletherapy. *** We offer Phone, Video and Text Counseling Sessions. ******NO MORE SHAME, FEAR or STIGMA*********Call us we can help.
(972) 427-3010 View (972) 427-3010
Photo of Bardwell Behavioral, Licensed Professional Counselor in 32301, FL
Bardwell Behavioral
Licensed Professional Counselor, LPC, LMHC, LCMHC, TPMC, CEDS-S
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(860) 764-3517 View (860) 764-3517
Photo of Lea C. Beal, Registered Clinical Social Worker Intern in 32301, FL
Lea C. Beal
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
3 Endorsed
Tallahassee, FL 32301  (Online Only)
Offering evening and weekend availability! - Is it a struggle to get out of bed lately? You know you're not a lazy person, but you just can't find the motivation you once had. Do you feel overwhelmed by life and afraid you won't be back to get back on track? Are you feeling disconnected from friends and family? Irritable and angry? You're not alone.
Offering evening and weekend availability! - Is it a struggle to get out of bed lately? You know you're not a lazy person, but you just can't find the motivation you once had. Do you feel overwhelmed by life and afraid you won't be back to get back on track? Are you feeling disconnected from friends and family? Irritable and angry? You're not alone.
(813) 497-4034 View (813) 497-4034
Photo of Counseling Consulting, LLC, Licensed Professional Counselor in 32301, FL
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LISAC, SAP CAP, IC&RC
Verified Verified
1 Endorsed
Tallahassee, FL 32301
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
(808) 650-7566 View (808) 650-7566
Photo of A’Laina Newbold, Clinical Social Work/Therapist in 32301, FL
A’Laina Newbold
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Are you ready to feel seen, understood and validated?! As a Minority Woman and Black Female Therapist, I understand the complexities of life that my clients face. As such, I am passionate about creating safe spaces which allows clients to unpack life in a nonjudgmental space. I am a Licensed Clinical Social Worker in the State of Florida. In addition to providing Mental Health Therapy, and Mental Wellness Coaching, I am a Certified Clinical Trauma Professional. I am dedicated to destigmatizing the myth of mental illnesses and seeking therapy in communities of color, while creating the opportunity for open dialogue.
Are you ready to feel seen, understood and validated?! As a Minority Woman and Black Female Therapist, I understand the complexities of life that my clients face. As such, I am passionate about creating safe spaces which allows clients to unpack life in a nonjudgmental space. I am a Licensed Clinical Social Worker in the State of Florida. In addition to providing Mental Health Therapy, and Mental Wellness Coaching, I am a Certified Clinical Trauma Professional. I am dedicated to destigmatizing the myth of mental illnesses and seeking therapy in communities of color, while creating the opportunity for open dialogue.
(850) 601-9184 View (850) 601-9184
Photo of June C Singletary, Clinical Social Work/Therapist in 32301, FL
June C Singletary
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32301
"Marriage with NO problems?" I HEAR YOU LOUD AND CLEAR..."What idiot said that?" YOU would be right. "NO PROBLEMS" means NO: Prior separate upbringing experiences, Prior different religious experiences, Prior different sexual experiences, Prior different values in many different topics, Prior different problem resolution skills, Prior unequal education or occupation ideals, Prior Emotional skills in conflict resolution by one or both. SO, DON'T TELL ME TWO PEOPLE WITH ALTOGETHER DIFFERENT IDEAS, IDEALS, VALUES, AND EXPERIENCES in a broad range of traits CAN WALTZ INTO MARRIAGE WITH "NO PROBLEMS".
"Marriage with NO problems?" I HEAR YOU LOUD AND CLEAR..."What idiot said that?" YOU would be right. "NO PROBLEMS" means NO: Prior separate upbringing experiences, Prior different religious experiences, Prior different sexual experiences, Prior different values in many different topics, Prior different problem resolution skills, Prior unequal education or occupation ideals, Prior Emotional skills in conflict resolution by one or both. SO, DON'T TELL ME TWO PEOPLE WITH ALTOGETHER DIFFERENT IDEAS, IDEALS, VALUES, AND EXPERIENCES in a broad range of traits CAN WALTZ INTO MARRIAGE WITH "NO PROBLEMS".
(850) 900-1985 View (850) 900-1985
Photo of Jim Alves, Counselor in 32301, FL
Jim Alves
Counselor, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32301
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
(850) 404-1058 View (850) 404-1058
Photo of Deborah Michelle Trosten, Counselor in 32301, FL
Deborah Michelle Trosten
Counselor, MA, LMHC
Verified Verified
Tallahassee, FL 32301
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
My mission over the last 26 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
(850) 695-3804 View (850) 695-3804
Photo of Meshaundray T. Thomas, Clinical Social Work/Therapist in 32301, FL
Meshaundray T. Thomas
Clinical Social Work/Therapist, MSW, LCSW, CSW-QS
Verified Verified
Tallahassee, FL 32301  (Online Only)
Waitlist for new clients
TK Center for Healing & Wellness, LLC would like you to take a moment to pause and celebrate YOU for making it this far, for taking the first steps in leading a fulfilling life. Throughout our lives we will face various obstacles, but you do not have to do it alone, I am here to help. I encourage self-exploration, teach healthy coping skills, increase self-regulation skills, improve self-esteem, empower, and increase client’s understanding of the connection between thoughts, feelings, and behaviors for increased happiness and overall wellness.
TK Center for Healing & Wellness, LLC would like you to take a moment to pause and celebrate YOU for making it this far, for taking the first steps in leading a fulfilling life. Throughout our lives we will face various obstacles, but you do not have to do it alone, I am here to help. I encourage self-exploration, teach healthy coping skills, increase self-regulation skills, improve self-esteem, empower, and increase client’s understanding of the connection between thoughts, feelings, and behaviors for increased happiness and overall wellness.
(850) 296-2365 View (850) 296-2365
Photo of Dan Richardson, Pre-Licensed Professional in 32301, FL
Dan Richardson
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301
Suffering in silence, loneliness, internal pain, unresolved emotions, etc., and the list goes on. Are you tired and ready to share with someone to help navigate you through life’s endless challenges? If so, I am here to be your mental health trainer by educating and equipping you with the mental health tools for success. Together we will build a solid foundation that will strengthen your mental health. Every day will become easier by taking steps towards the healing process through mental health wellness.
Suffering in silence, loneliness, internal pain, unresolved emotions, etc., and the list goes on. Are you tired and ready to share with someone to help navigate you through life’s endless challenges? If so, I am here to be your mental health trainer by educating and equipping you with the mental health tools for success. Together we will build a solid foundation that will strengthen your mental health. Every day will become easier by taking steps towards the healing process through mental health wellness.
(850) 846-1505 View (850) 846-1505
Photo of Jo Ann C. Simmons, Counselor in 32301, FL
Jo Ann C. Simmons
Counselor, MA, LMHC, RCC
Verified Verified
Tallahassee, FL 32301  (Online Only)
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown. The ability to understand yourself is within reach. Your quality of life improves dramatically as you take care of your emotional, physical, social, occupational, spiritual, and intellectual wellness. Receive guidance from a lifelong learner who offers new ideas to gain emotional wholeness. With over 25 years of counseling experience, I invite you to explore your inner life in order to thrive! Your psychological pain can be healed. I always keep your highest good in mind.
(407) 537-6921 View (407) 537-6921
Photo of Kelly Marcy Passion & Purpose Meet Personal Power, Clinical Social Work/Therapist in 32301, FL
Kelly Marcy Passion & Purpose Meet Personal Power
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301  (Online Only)
I'm not your typical therapist. I do very, very advanced work. I'm Kelly, and I'm a certified Infinite Possibilities facilitator and Breathwork practitioner. I work with clients ready to let go of all limitations and enter endless possibilities of growth and expansion. In sessions with me, we don't give time or energy to the negative. We focus solely on solutions and forward momentum. I work with clients who are excited about homework between sessions and keeping the momentum flowing.
I'm not your typical therapist. I do very, very advanced work. I'm Kelly, and I'm a certified Infinite Possibilities facilitator and Breathwork practitioner. I work with clients ready to let go of all limitations and enter endless possibilities of growth and expansion. In sessions with me, we don't give time or energy to the negative. We focus solely on solutions and forward momentum. I work with clients who are excited about homework between sessions and keeping the momentum flowing.
(386) 200-1676 View (386) 200-1676
Photo of Claudine Terese Chiarmonte, Clinical Social Work/Therapist in 32301, FL
Claudine Terese Chiarmonte
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Tallahassee, FL 32301  (Online Only)
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
(561) 944-9231 View (561) 944-9231
Photo of Tricia Black, Clinical Social Work/Therapist in 32301, FL
Tricia Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32301  (Online Only)
Deciding on therapy is not a easy decision for many, nor is choosing a therapist. I strive to create a warm, safe and non judgmental environment. I utilize unique counseling technics to assist every individual in meeting their needs and helping them reach their goals. I see myself as a assistant in your journey and seek to encourage and empower you as well as help you be a active participant in your learning and healing.
Deciding on therapy is not a easy decision for many, nor is choosing a therapist. I strive to create a warm, safe and non judgmental environment. I utilize unique counseling technics to assist every individual in meeting their needs and helping them reach their goals. I see myself as a assistant in your journey and seek to encourage and empower you as well as help you be a active participant in your learning and healing.
(305) 930-8904 View (305) 930-8904
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.