Therapists in 28278

Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.

The journey of life comes with many challenges and choosing something new rarely comes easy. If you have found yourself seeking out a therapist it may be fair to believe you've experienced moments when you've found yourself struggling with stress related to family, finances or relationships? Struggling to find a work/life balance? Feeling "stuck" after a big life change? Or notice things from your past continue to get in the way for you?

Being a parent is tough and I’m here to help. Having worked with children and teens who struggle with anger, anxiety, and perfectionism, my first goal is to create a safe space for them to express what is causing these these behaviors and emotions. As your child begins to open up, I will invite you into these session and we will discuss what is causing these behaviors and emotions as well as strategies to help them manage it.

Caring for myself is not self-indulgence, it is self-preservation” - Audre Lorde. Maybe you’ve been feeling imbalanced or lost. You may have been having difficulty finding inner peace or may have been struggling with finding a coping tool that works for you.

I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.

I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.

I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!

Each of us have encountered circumstances that have tested us and, possibly, led us to question past decisions and/or our ability to navigate difficulty situations. RCC works with individuals who are struggling to identify or renew their purpose in life, develop and utilize coping skills, or want to improve the quality of their relationships. We also work with couples who want to heal their relationship and restore trust. This can include couples who have experienced infidelity or couples who want to improve the quality of their communication and identify ways to navigate common issues (i.e. arguing fair, parenting).

I'm a therapist with a focus on helping people find relief from anxiety, stress, PTSD, and trauma. I use a unique method called Neuro Emotional Technique (NET) to achieve this. NET helps address underlying anxieties and traumas held within your mind and body, and it often provides lasting relief in as few as one session. This is a stark contrast to traditional talk therapy, which can be time-consuming, expensive, and slow-moving. As a licensed acupuncturist and the leading NET provider in the area, I'm committed to helping you find resolution quickly. My goal is to completely address your concerns in 5 sessions or less.

My ideal clients are tired of traditional psychotherapy approaches. Do you want help with stress management? Anxiety or feeling over-sensitive to others? Relationship issues? Goal Attainment? Motivation ? or Issues related to emotions and self-esteem? Have you been experiencing body pains and somatic concerns? Do you feel disconnected and not grounded? Finding balance and reconnecting with self can be challenging but I am here to help!

Welcome to a safe space, where you are the most important person. I believe that therapy should be a chance for you to discover more about yourself and how to live your best life. I have had the pleasure of working with all ages in many different levels of treatment. I have come to believe that early intervention is the most valuable approach to achieving a balance in one's mental health. I have spent the last several years serving in the emergency rooms of an adult hospital and a children's hospital. Many times I found myself wishing they would have come for help much earlier.

Life is filled with ups and downs. Depression, anxiety, and grief are among the most common reasons people seek a counselor. There is good reason for optimism- for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Goals need to be reasonable and not overwhelming, accomplished at the client's pace. I often ask clients if we are moving too fast..or too slow? Spirituality is important, and I recognize the impact that a person's culture, values, and faith can have in the process.

Breathing is the first thing we do when we come into this world and the last thing we do when we leave it. What happens when we don’t pay attention to our breathing? Are there moments and challenges that take our breath away? Do periods of heightened anxiety, depression, stress, past traumas, grief, and loss overwhelm us to the point that we forget to take a deep breath, to take stock of life? I want to help you breathe again. Working collaboratively with you, I can help you identify meaningful treatment goals and options for healing.