Photo of Darnita D Samuels Lmft Supervisory Candidate, Marriage & Family Therapist in 28262, NC
Darnita D Samuels Lmft Supervisory Candidate
Marriage & Family Therapist, MSA, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28262
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
(919) 807-1692 View (919) 807-1692
Photo of Alexis Brightman, Psychological Associate in 28262, NC
Alexis Brightman
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Waitlist for new clients
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
(980) 949-0274 View (980) 949-0274
Photo of Life Adjustment Solutions, Marriage & Family Therapist in 28262, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Going through the transition and the effects may pose challenges for the veteran and their entire family.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Going through the transition and the effects may pose challenges for the veteran and their entire family.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of Innovations Counseling and Consulting Services, Licensed Professional Counselor in 28262, NC
Innovations Counseling and Consulting Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Charlotte, NC 28262
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
(704) 997-3492 View (704) 997-3492
Photo of Donnetta Evans, Clinical Social Work/Therapist in 28262, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Gabrielle A. Rosenthal-Ayres, Licensed Professional Counselor in 28262, NC
Gabrielle A. Rosenthal-Ayres
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Charlotte, NC 28262
Are depression, anxiety, stress, or constant worrying becoming a way of life? Your emotions are up and down, memory is not what it used to be, or maybe you are angry more often than usual. Or perhaps you are a family member of someone with these struggles and are needing direction, support, and another point of view. Whether you are dealing with a life change, dealing with a diagnosis, wanting to make a change, or just get some support it's time to call and see how therapy can help. Being engaged in therapy with a therapist you are comfortable with and trust can make all the difference in meeting or not meeting your goals.
Are depression, anxiety, stress, or constant worrying becoming a way of life? Your emotions are up and down, memory is not what it used to be, or maybe you are angry more often than usual. Or perhaps you are a family member of someone with these struggles and are needing direction, support, and another point of view. Whether you are dealing with a life change, dealing with a diagnosis, wanting to make a change, or just get some support it's time to call and see how therapy can help. Being engaged in therapy with a therapist you are comfortable with and trust can make all the difference in meeting or not meeting your goals.
(704) 869-2114 View (704) 869-2114
Photo of Clear Mind Counseling LLC, Drug & Alcohol Counselor in 28262, NC
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
(704) 253-8619 View (704) 253-8619
Photo of Tova Woullard, Clinical Social Work/Therapist in 28262, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of J'niya Cureton, Counselor in 28262, NC
J'niya Cureton
Counselor, MSQP, LCMHC
Verified Verified
Charlotte, NC 28262
I offer an Integrative Approach that use Cognitive Behavioral Therapy, Ecosystemic Family Therapy Model enmeshed with Motivational Interviewing and other supportive evidence based practices.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, I've supported individuals in managing mental health symptoms, focusing on emotional stabilization and fostering positive outlooks on life through coping skills and support building.
I offer an Integrative Approach that use Cognitive Behavioral Therapy, Ecosystemic Family Therapy Model enmeshed with Motivational Interviewing and other supportive evidence based practices.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, I've supported individuals in managing mental health symptoms, focusing on emotional stabilization and fostering positive outlooks on life through coping skills and support building.
(980) 261-3807 View (980) 261-3807
Photo of Dr. Anthony Andrews, Licensed Professional Counselor in 28262, NC
Dr. Anthony Andrews
Licensed Professional Counselor, PhD, CRC, LCMHC-S, LCAS, CCS
Verified Verified
2 Endorsed
Charlotte, NC 28262
Please call or email me for an individual, couples or family therapy.
My utmost priority is to assist you in reaching your goals and aspirations. I am dedicated to tailoring my approach to each individual, utilizing proven and effective treatment methods that are backed by solid evidence. With my extensive experience working with diverse clients from various backgrounds, I am well-equipped to provide a non-biased perspective and lend a compassionate ear. In today's fast-paced society, it is all too common for individuals to face their challenges alone when they don't have to. That's why I strive to create a therapeutic environment that fosters relaxation and ease.
Please call or email me for an individual, couples or family therapy.
My utmost priority is to assist you in reaching your goals and aspirations. I am dedicated to tailoring my approach to each individual, utilizing proven and effective treatment methods that are backed by solid evidence. With my extensive experience working with diverse clients from various backgrounds, I am well-equipped to provide a non-biased perspective and lend a compassionate ear. In today's fast-paced society, it is all too common for individuals to face their challenges alone when they don't have to. That's why I strive to create a therapeutic environment that fosters relaxation and ease.
(910) 499-4570 View (910) 499-4570
Photo of Monica Hart, Clinical Social Work/Therapist in 28262, NC
Monica Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28262
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
(704) 368-3923 View (704) 368-3923
Photo of Kenya Elizabeth Brown, Licensed Professional Counselor in 28262, NC
Kenya Elizabeth Brown
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
My clientele includes children, youth, and adults experiencing a myriad of life struggles and issues including emotional problems such as depression, anxiety, family problems, behavioral problems, Autism, trauma and PTSD, parenting challenges, and more.
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
My clientele includes children, youth, and adults experiencing a myriad of life struggles and issues including emotional problems such as depression, anxiety, family problems, behavioral problems, Autism, trauma and PTSD, parenting challenges, and more.
Hi, I view counseling as a forum for acceptance and understanding that serves to facilitate and foster change. To some, counseling may be as simple as using the counselor as a sounding board, or as a way to navigate roadblocks in life. I support each individual based on their needs. I'm an ally to everyone because I love people and we all deserve kindness and respect.
(704) 610-1275 View (704) 610-1275
Photo of Truwalk Counseling PLLC, Clinical Social Work/Therapist in 28262, NC
Truwalk Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Charlotte, NC 28262  (Online Only)
I have experience addressing how boundary mistakes correlate with depression, anxiety, unhealthy communication, substance use, self-esteem, unhealthy family dynamics, unhealthy relationships, and retraumatization.
What I’ve learned while working with my clients over the years is that boundaries are everything and often contribute to emotional challenges. My focus will be to help you identify boundary mistakes that lead to instability and unhealthy habits. We’ll work together to develop healthy boundaries and decide how you will communicate them effectively. Together we will process your feelings, explore your experience, and create a plan toward the change you’d like to see in your life.
I have experience addressing how boundary mistakes correlate with depression, anxiety, unhealthy communication, substance use, self-esteem, unhealthy family dynamics, unhealthy relationships, and retraumatization.
What I’ve learned while working with my clients over the years is that boundaries are everything and often contribute to emotional challenges. My focus will be to help you identify boundary mistakes that lead to instability and unhealthy habits. We’ll work together to develop healthy boundaries and decide how you will communicate them effectively. Together we will process your feelings, explore your experience, and create a plan toward the change you’d like to see in your life.
(704) 610-0474 View (704) 610-0474
Photo of Gregory T Johnson, Clinical Social Work/Therapist in 28262, NC
Gregory T Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have been in the mental health field for over 20 years providing therapy to children, adolescents, and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress, and communicate more effectively, success is a given and a healthier person arises. I specialize in therapy for depression, trauma, anxiety, couples and family counseling, and parenting support.
I have been in the mental health field for over 20 years providing therapy to children, adolescents, and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress, and communicate more effectively, success is a given and a healthier person arises. I specialize in therapy for depression, trauma, anxiety, couples and family counseling, and parenting support.
(980) 247-4315 View (980) 247-4315
Photo of Grace Tucker, Counselor in 28262, NC
Grace Tucker
Counselor, NCC, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
Want to enjoy more family activities but worried about your child's behavior? You've received several calls from school, they have difficulty participating in extracurricular activities and the stress from trying to manage it all just continues to mound and is leaving you frustrated. This is not the family lifestyle you imagined. The vision of your family includes unconditional love, resilience and fun but you are unsure what to do and where to start.
Want to enjoy more family activities but worried about your child's behavior? You've received several calls from school, they have difficulty participating in extracurricular activities and the stress from trying to manage it all just continues to mound and is leaving you frustrated. This is not the family lifestyle you imagined. The vision of your family includes unconditional love, resilience and fun but you are unsure what to do and where to start.
(980) 319-1868 View (980) 319-1868
Photo of Timberlee Young, Clinical Social Work/Therapist in 28262, NC
Timberlee Young
Clinical Social Work/Therapist, MSW, LCSWA, LMSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
(704) 504-7274 View (704) 504-7274
Photo of Intentional Connections, PLLC, Counselor in 28262, NC
Intentional Connections, PLLC
Counselor, MS; NCC, LCAS, BC-TMH, LCMHCS
Verified Verified
Charlotte, NC 28262
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
(980) 291-9206 View (980) 291-9206
Photo of Che'Landra Moore-Quarles, Licensed Clinical Mental Health Counselor in 28262, NC
Che'Landra Moore-Quarles
Licensed Clinical Mental Health Counselor, MA, NCC, LCAS-A, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28262
I understand that it takes courage to begin the process of therapy. My goal is to provide compassionate, supportive and non-judgmental counseling in a safe and nurturing environment. I use both professional and personal experiences to help individuals reach goals. I realize life can be difficult and we may feel alone in our problems. I believe clients enter therapy with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them.
I understand that it takes courage to begin the process of therapy. My goal is to provide compassionate, supportive and non-judgmental counseling in a safe and nurturing environment. I use both professional and personal experiences to help individuals reach goals. I realize life can be difficult and we may feel alone in our problems. I believe clients enter therapy with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them.
(980) 295-1063 View (980) 295-1063
Photo of LaKesha Shingler Howell, Clinical Social Work/Therapist in 28262, NC
LaKesha Shingler Howell
Clinical Social Work/Therapist, LCSW , LISW-CP, LCAS
Verified Verified
10 Endorsed
Charlotte, NC 28262
Whether you need a confidential ear to vent or support; my mission is to help you improve your life. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, uncover the barriers to achieving happiness, stability and success. You don't have to continue living with your struggles. You can receive the help you need. I am here to assist you. Your happiness and improvements in your life is near. Step into Your Destiny!!
Whether you need a confidential ear to vent or support; my mission is to help you improve your life. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, uncover the barriers to achieving happiness, stability and success. You don't have to continue living with your struggles. You can receive the help you need. I am here to assist you. Your happiness and improvements in your life is near. Step into Your Destiny!!
(704) 910-0136 View (704) 910-0136
Photo of Amber Peel, Licensed Professional Counselor in 28262, NC
Amber Peel
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
(980) 737-7661 View (980) 737-7661
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.