Photo of Deepa Bhatt-Mackin, Licensed Clinical Mental Health Counselor in 27707, NC
Deepa Bhatt-Mackin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
(919) 343-0027 View (919) 343-0027
Photo of Amber N Brown, Psychological Associate in 27707, NC
Amber N Brown
Psychological Associate, MA, LPA
Verified Verified
Durham, NC 27707
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) solutions-focused, strengths-based, person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) solutions-focused, strengths-based, person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
(984) 231-9829 View (984) 231-9829
Photo of Shelly Harris, Marriage & Family Therapist in 27707, NC
Shelly Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Durham, NC 27707  (Online Only)
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
(408) 317-1662 View (408) 317-1662
Photo of Mathew O'Connor, Licensed Clinical Mental Health Counselor in 27707, NC
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
2 Endorsed
Durham, NC 27707
Waitlist for new clients
I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based Psychotherapy, Family Systems, and EMDR.
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to help guide you on your path of wellness.
I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based Psychotherapy, Family Systems, and EMDR.
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to help guide you on your path of wellness.
(919) 823-2008 View (919) 823-2008
Photo of LeAnn Meckley, Licensed Clinical Mental Health Counselor in 27707, NC
LeAnn Meckley
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Durham, NC 27707
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 14 years of experience in a variety of therapeutic settings that have equipped me especially in areas of relational dynamics, leadership and identity development. I often work with individuals struggling to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 14 years of experience in a variety of therapeutic settings that have equipped me especially in areas of relational dynamics, leadership and identity development. I often work with individuals struggling to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
(919) 246-5472 View (919) 246-5472
Photo of Carolina Sexual Wellness Center, Psychologist in 27707, NC
Carolina Sexual Wellness Center
Psychologist, PsyD, CST
Verified Verified
1 Endorsed
Durham, NC 27707
We offer individual, couples, family, and group therapy for a wide range of concerns.
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
We offer individual, couples, family, and group therapy for a wide range of concerns.
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
(919) 751-4363 View (919) 751-4363
Photo of Kate Mayfour, Clinical Social Work/Therapist in 27707, NC
Kate Mayfour
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27707
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
(919) 343-0081 View (919) 343-0081
Photo of Christine Pavey, Clinical Social Work/Therapist in 27707, NC
Christine Pavey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
Using tools and perspectives from object relations theory, internal family systems therapy, ACT, and DBT we can help you to grow.
As a psychodynamic and attachment oriented therapist, I believe that the foundation of therapeutic treatment is a safe and supportive relationship between therapist and client. The process of treatment often uses the therapeutic relationship itself to uncover relational patterns from earlier in life that may be causing pain or dysfunction in the present day. By identifying the historical antecedent to a seemingly confusing or inappropriate emotional response, client and therapist are able to disrupt maladaptive patterns and choose new, more values congruent responses.
Using tools and perspectives from object relations theory, internal family systems therapy, ACT, and DBT we can help you to grow.
As a psychodynamic and attachment oriented therapist, I believe that the foundation of therapeutic treatment is a safe and supportive relationship between therapist and client. The process of treatment often uses the therapeutic relationship itself to uncover relational patterns from earlier in life that may be causing pain or dysfunction in the present day. By identifying the historical antecedent to a seemingly confusing or inappropriate emotional response, client and therapist are able to disrupt maladaptive patterns and choose new, more values congruent responses.
(919) 323-3120 x27 View (919) 323-3120 x27
Photo of Gage Howe, Clinical Social Work/Therapist in 27707, NC
Gage Howe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27707
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
(336) 530-5695 View (336) 530-5695
Photo of Karen Kuebler, Licensed Clinical Mental Health Counselor in 27707, NC
Karen Kuebler
Licensed Clinical Mental Health Counselor, LCMHCS, ATR-BC
Verified Verified
2 Endorsed
Durham, NC 27707
I have a particular interest in helping children and adolescents discover creative outlets that help them express and contain overwhelming emotions in order to improve communication within their family.
Finding balance in an evolving world full of social and emotional obstacles can be exhausting. Through traditional talk therapy or art therapy interventions, we’ll work together to regain your emotional equilibrium and practice strategies to ease discomfort in social settings. My approach to therapy with children, adolescents and adults is warm, creative, and direct. As a Licensed Clinical Mental Health Counselor and a Board Certified Art Therapist, I specialize in the treatment of anxiety, depression, eating disorders, body image and self worth, grief and loss, and navigating life transitions.
I have a particular interest in helping children and adolescents discover creative outlets that help them express and contain overwhelming emotions in order to improve communication within their family.
Finding balance in an evolving world full of social and emotional obstacles can be exhausting. Through traditional talk therapy or art therapy interventions, we’ll work together to regain your emotional equilibrium and practice strategies to ease discomfort in social settings. My approach to therapy with children, adolescents and adults is warm, creative, and direct. As a Licensed Clinical Mental Health Counselor and a Board Certified Art Therapist, I specialize in the treatment of anxiety, depression, eating disorders, body image and self worth, grief and loss, and navigating life transitions.
(919) 670-5541 View (919) 670-5541
Photo of Josie Campbell, Clinical Social Work/Therapist in 27707, NC
Josie Campbell
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27707
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
Hello! I'm so glad you're here. I work to support folks of all ages to address eating disorders, anxiety, depression, and family of origin concerns. I'm passionate about working with queer and trans folks and individuals who identify as neurodivergent. I'm deeply committed to maintaining an anti-racist, neurodiversity-affirming, and harm-reduction centered practice, considering clients and their challenges in the context of oppressive systems.
(919) 626-8646 View (919) 626-8646
Photo of Congruence Counseling Group, Counselor in 27707, NC
Congruence Counseling Group
Counselor, MEd, LCMHC
Verified Verified
5 Endorsed
Durham, NC 27707
We provide individual, couples, and family therapy for a community of adolescents and adults with an eye towards inclusion and equity.
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
We provide individual, couples, and family therapy for a community of adolescents and adults with an eye towards inclusion and equity.
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
(804) 506-3648 View (804) 506-3648
Photo of Dr. Sophia Walder-Hoge, Psychologist in 27707, NC
Dr. Sophia Walder-Hoge
Psychologist, PsyD, HSP-P
Verified Verified
1 Endorsed
Durham, NC 27707
I specialize in ADHD, health issues, women’s issues, trauma, parenting, and complex family issues.
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
I specialize in ADHD, health issues, women’s issues, trauma, parenting, and complex family issues.
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
(984) 265-2176 View (984) 265-2176
Photo of Caroline Rutledge, Licensed Professional Counselor in 27707, NC
Caroline Rutledge
Licensed Professional Counselor, LCMHC, LCASA, NCC, MA
Verified Verified
3 Endorsed
Durham, NC 27707
Caroline's clinical training is in CBT, DBT, ACT, solutions-focused therapy, motivational interviewing, and Maudsley family therapy.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
Caroline's clinical training is in CBT, DBT, ACT, solutions-focused therapy, motivational interviewing, and Maudsley family therapy.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
(984) 400-4843 View (984) 400-4843
Photo of Amy Laster, Licensed Clinical Mental Health Counselor in 27707, NC
Amy Laster
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Durham, NC 27707
I am a Licensed Professional Counselor in the state of North Carolina, having earned my Master of Science in Mental Health Counseling from Nova Southeastern University. Since 2019, I have worked with individuals struggling with all types of eating disorders across numerous levels of care. and I provide individual therapy, family therapy, couples therapy, group therapy, clinical supervision, and therapeutic meal support to clients of all ages. One of my goals is to grow awareness of inherent biases around categories such as body size and nutrition and break down the stigmas related to eating disorders and body image.
I am a Licensed Professional Counselor in the state of North Carolina, having earned my Master of Science in Mental Health Counseling from Nova Southeastern University. Since 2019, I have worked with individuals struggling with all types of eating disorders across numerous levels of care. and I provide individual therapy, family therapy, couples therapy, group therapy, clinical supervision, and therapeutic meal support to clients of all ages. One of my goals is to grow awareness of inherent biases around categories such as body size and nutrition and break down the stigmas related to eating disorders and body image.
(919) 367-1147 View (919) 367-1147
Photo of Alyssa Murray, Marriage & Family Therapist Associate in 27707, NC
Alyssa Murray
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Durham, NC 27707
Beyond DBT, I also have clinical experience utilizing cognitive behavioral therapy, CBT-E, solutions-focused therapy, and counsel from a family systems perspective.
I specialize in the treatment of adolescents (ages 7+), adults, and families, utilizing an approach that I tailor to the presenting concerns of my client(s). I frequently employ dialectical behavioral therapy for the treatment of eating disorders, depression, anxiety, and self-injurious behaviors. I enjoy using humor and various mindfulness-based approaches in therapy and take a collaborative approach with my clients to ensure clients play an active role in their treatment. I particularly love working with tweens and teens and strongly believe in learning mindfulness and various ways to cope with strong emotions as an adolescent.
Beyond DBT, I also have clinical experience utilizing cognitive behavioral therapy, CBT-E, solutions-focused therapy, and counsel from a family systems perspective.
I specialize in the treatment of adolescents (ages 7+), adults, and families, utilizing an approach that I tailor to the presenting concerns of my client(s). I frequently employ dialectical behavioral therapy for the treatment of eating disorders, depression, anxiety, and self-injurious behaviors. I enjoy using humor and various mindfulness-based approaches in therapy and take a collaborative approach with my clients to ensure clients play an active role in their treatment. I particularly love working with tweens and teens and strongly believe in learning mindfulness and various ways to cope with strong emotions as an adolescent.
(984) 237-3169 View (984) 237-3169
Photo of Nancy Kent, Licensed Clinical Mental Health Counselor in 27707, NC
Nancy Kent
Licensed Clinical Mental Health Counselor, LCMHC-S, CCTP
Verified Verified
Durham, NC 27707  (Online Only)
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
(984) 205-6658 View (984) 205-6658
Photo of Chelsea Westbrook, Marriage & Family Therapist in 27707, NC
Chelsea Westbrook
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
(984) 208-2428 View (984) 208-2428
Photo of Jon Lentz, Psychologist in 27707, NC
Jon Lentz
Psychologist, PhD
Verified Verified
Durham, NC 27707  (Online Only)
Waitlist for new clients
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
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Photo of Anna Hix Rodenfels, Clinical Social Work/Therapist in 27707, NC
Anna Hix Rodenfels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
I understand the strength it takes to start therapy and believe in meeting clients where they are. I am passionate about helping clients learn how to identify and tolerate difficult emotions, how to set individual and relationship boundaries, and how to grow toward self-acceptance. I create a space for clients to feel supported, heard, and empowered as they move toward healing and change. I am LGBTQIA+ and friendly and approach all clients with empathy and compassion.
I understand the strength it takes to start therapy and believe in meeting clients where they are. I am passionate about helping clients learn how to identify and tolerate difficult emotions, how to set individual and relationship boundaries, and how to grow toward self-acceptance. I create a space for clients to feel supported, heard, and empowered as they move toward healing and change. I am LGBTQIA+ and friendly and approach all clients with empathy and compassion.
(919) 246-9444 View (919) 246-9444
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.