Photo of Shannon Daneshrad, Psychologist in 22101, VA
Shannon Daneshrad
Psychologist, PsyD, MA
Verified Verified
McLean, VA 22101  (Online Only)
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
(804) 348-1320 View (804) 348-1320
Photo of Brenna Chirby, Psychologist in 22101, VA
Brenna Chirby
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I specialize in treating mood disorders, anxiety disorders, relationship/family issues, trauma, and sport psychology (performance enhancement, injury recovery, etc.
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relationships is integral to all aspects of our lives. I treat clients with mild to severe disorders and work in collaborative relationships with psychiatrists when medications are needed.
I specialize in treating mood disorders, anxiety disorders, relationship/family issues, trauma, and sport psychology (performance enhancement, injury recovery, etc.
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relationships is integral to all aspects of our lives. I treat clients with mild to severe disorders and work in collaborative relationships with psychiatrists when medications are needed.
(703) 957-7541 View (703) 957-7541
Photo of Valia Shoja, Resident in Counseling in 22101, VA
Valia Shoja
Resident in Counseling, MA
Verified Verified
McLean, VA 22101  (Online Only)
I integrate a range of person-centered approaches, including CBT, Mindfullness-based Cognitive therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Internal Family System(IFS).
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
I integrate a range of person-centered approaches, including CBT, Mindfullness-based Cognitive therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Internal Family System(IFS).
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
(571) 998-1325 View (571) 998-1325
Photo of Anne Speckhard, Licensed Professional Counselor in 22101, VA
Anne Speckhard
Licensed Professional Counselor
Verified Verified
1 Endorsed
McLean, VA 22101
I am an Adjunct Associate Professor of Psychiatry at Georgetown University School of Medicine & Director of a think tank with decades of experience. My specialities include attachment issues, PTSD & dissociation, family of origin work, complicated grief, depression & anxiety, marriage & family issues, childbirth prep & pregnancy loss, transgender & sexuality, overcoming rape, incest & child abuse or even a difficult childhood, negotiating relationships with parents & adult children, achieving health goals including weight loss, maximizing your full health potential & joyfulness in life and energy healing.
I am an Adjunct Associate Professor of Psychiatry at Georgetown University School of Medicine & Director of a think tank with decades of experience. My specialities include attachment issues, PTSD & dissociation, family of origin work, complicated grief, depression & anxiety, marriage & family issues, childbirth prep & pregnancy loss, transgender & sexuality, overcoming rape, incest & child abuse or even a difficult childhood, negotiating relationships with parents & adult children, achieving health goals including weight loss, maximizing your full health potential & joyfulness in life and energy healing.
(571) 601-1743 View (571) 601-1743
Photo of Roger Craig Rothman, Clinical Social Work/Therapist in 22101, VA
Roger Craig Rothman
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
McLean, VA 22101
The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.
The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.
(703) 962-6684 View (703) 962-6684
Photo of Katherine Miller-Darras, Clinical Social Work/Therapist in 22101, VA
Katherine Miller-Darras
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
McLean, VA 22101
Modern life presents us with a host of challenges and stressors. This can include mental heaIth difficulties, relationship or family issues, and work or school problems, not to mention various others. For instance, your child or adolescent may have challenges in school, socially or academically. I can help you, whether child, adolescent or adult, by providing therapy which supports the building of meaningful relationships, addresses underlying emotions, and strengthens communication and coping skills. Being supportive, and helping to develop strategies for how to address these issues and concerns, are key.
Modern life presents us with a host of challenges and stressors. This can include mental heaIth difficulties, relationship or family issues, and work or school problems, not to mention various others. For instance, your child or adolescent may have challenges in school, socially or academically. I can help you, whether child, adolescent or adult, by providing therapy which supports the building of meaningful relationships, addresses underlying emotions, and strengthens communication and coping skills. Being supportive, and helping to develop strategies for how to address these issues and concerns, are key.
(571) 554-5804 View (571) 554-5804
Photo of Mark Gardner, Clinical Social Work/Therapist in 22101, VA
Mark Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
(703) 498-2931 View (703) 498-2931
Photo of Karen L Hahn, Clinical Social Work/Therapist in 22101, VA
Karen L Hahn
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
McLean, VA 22101
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.
(571) 487-7202 View (571) 487-7202
Photo of Katharine Ryan-Rosenbaum, Licensed Professional Counselor in 22101, VA
Katharine Ryan-Rosenbaum
Licensed Professional Counselor, MA, LPC
Verified Verified
McLean, VA 22101
Throughout her career, Katharine has developed a familiarity with children, adolescents and adults in the hospital, residential and outpatient settings. She has worked in a comprehensive outpatient opiate treatment center practicing individual, group and family therapy for adults with opiate addictions and co-occurring disorders. Most recently, Katharine has focused on adolescent males and females addressing trauma, sexual abuse, anxiety, depression, self-harming behaviors, and behavioral issues. She has over ten years of experience working in the acute and long term care of clients facing mental health and behavioral concerns.
Throughout her career, Katharine has developed a familiarity with children, adolescents and adults in the hospital, residential and outpatient settings. She has worked in a comprehensive outpatient opiate treatment center practicing individual, group and family therapy for adults with opiate addictions and co-occurring disorders. Most recently, Katharine has focused on adolescent males and females addressing trauma, sexual abuse, anxiety, depression, self-harming behaviors, and behavioral issues. She has over ten years of experience working in the acute and long term care of clients facing mental health and behavioral concerns.
(571) 568-7065 View (571) 568-7065
Photo of Sarah T Tyler, Clinical Social Work/Therapist in 22101, VA
Sarah T Tyler
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
McLean, VA 22101
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
(703) 957-7754 View (703) 957-7754
Photo of Justine Ruotolo (Aka Miss Add), Marriage & Family Therapist in 22101, VA
Justine Ruotolo (Aka Miss Add)
Marriage & Family Therapist, LMFT
Verified Verified
McLean, VA 22101
I have been an ADHD/Executive Function Coach for 31 years. I am also a Licensed Marriage and Family Therapist. I specialize in working with children, adolescents, adults, couples, and families, who are challenged with the executive function deficits associated with ADHD.I use I utilize mindfulness and meditation, which can create neuroplasticity in the brain. Through this process, the Gifts associated with the creative mindset seen in those with ADHD, can finally be experienced and utilized! I am certified in EMDR, which I use to help my ADHD clients deal with the "Shame" associated with trauma that affected their life.
I have been an ADHD/Executive Function Coach for 31 years. I am also a Licensed Marriage and Family Therapist. I specialize in working with children, adolescents, adults, couples, and families, who are challenged with the executive function deficits associated with ADHD.I use I utilize mindfulness and meditation, which can create neuroplasticity in the brain. Through this process, the Gifts associated with the creative mindset seen in those with ADHD, can finally be experienced and utilized! I am certified in EMDR, which I use to help my ADHD clients deal with the "Shame" associated with trauma that affected their life.
(571) 470-5551 View (571) 470-5551
Photo of Sarah McClerren, Licensed Professional Counselor in 22101, VA
Sarah McClerren
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
McLean, VA 22101
Please reach out if you would like to learn more - I would love to hear how I can best serve your family.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
Please reach out if you would like to learn more - I would love to hear how I can best serve your family.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
(571) 200-7594 View (571) 200-7594
Photo of Lori Bristow, Psychologist in 22101, VA
Lori Bristow
Psychologist, PhD
Verified Verified
4 Endorsed
McLean, VA 22101  (Online Only)
I specialize in working with individuals and couples who are experiencing life challenges including: relationship difficulties, anxiety or fears, rebuilding trust, loss or grief, family difficulties, sexual orientation questions, recovery from abuse or neglect, and challenges that come from navigating various transitions and changes in life.
As there are many therapists to choose from, your task in finding a therapist can be challenging for various reasons. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the therapeutic relationship.
I specialize in working with individuals and couples who are experiencing life challenges including: relationship difficulties, anxiety or fears, rebuilding trust, loss or grief, family difficulties, sexual orientation questions, recovery from abuse or neglect, and challenges that come from navigating various transitions and changes in life.
As there are many therapists to choose from, your task in finding a therapist can be challenging for various reasons. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the therapeutic relationship.
(703) 468-0107 View (703) 468-0107
Photo of Matthew Ryan, Licensed Professional Counselor in 22101, VA
Matthew Ryan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
McLean, VA 22101
Types of Therapy: - Individual/Group/Family/Team - Cognitive Behavioral Therapy CBT - Dialectical Behavioral Therapy DBT - Motivational Interviewing - Pre-screener for Risk Assessment - Life Coaching - Psychodynamic - Client Centered Therapy - Couples and Family Therapy.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
Types of Therapy: - Individual/Group/Family/Team - Cognitive Behavioral Therapy CBT - Dialectical Behavioral Therapy DBT - Motivational Interviewing - Pre-screener for Risk Assessment - Life Coaching - Psychodynamic - Client Centered Therapy - Couples and Family Therapy.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
(703) 291-1738 View (703) 291-1738
Photo of Mimi Weisberg, Clinical Social Work/Therapist in 22101, VA
Mimi Weisberg
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
McLean, VA 22101
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
(703) 991-0012 View (703) 991-0012
Photo of Rafee Al-Mansur, Marriage & Family Therapist in 22101, VA
Rafee Al-Mansur
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
2 Endorsed
McLean, VA 22101
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
I am a Marriage and Family Therapy providing individual, couple, and family therapy in McLean, Virginia. I obtained my Bachelor's degree in Sociology from Johns Hopkins University, and my Master's degree in Couple and Family Therapy from the University of Maryland. I am currently a candidate in training to become a Certified Sexual Addiction Therapist. I also teach free 6-week workshops for couples on communication and managing financial stress through the Together Program (TogetherProgram.org).
(703) 810-3935 View (703) 810-3935
Photo of Barbara Lavine, Licensed Professional Counselor in 22101, VA
Barbara Lavine
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101
Do you have concerns about your child or have work/personal issues? Barbara specializes in working with school-age children, age four through preteens, their families, and adults who are dealing with anxiety, grief, ADHD, school challenges, adjustment, family, friendship, work place issues. She strongly believes that through counseling one can make life changes and develop the life and social skills needed to overcome obstacles and live more satisfying and successful lives. She uses a variety of approaches: solution-focused, client-centered, cognitive behavioral therapy (CBT), relaxation and mindfulness, play, art therapy, and role play with children.
Do you have concerns about your child or have work/personal issues? Barbara specializes in working with school-age children, age four through preteens, their families, and adults who are dealing with anxiety, grief, ADHD, school challenges, adjustment, family, friendship, work place issues. She strongly believes that through counseling one can make life changes and develop the life and social skills needed to overcome obstacles and live more satisfying and successful lives. She uses a variety of approaches: solution-focused, client-centered, cognitive behavioral therapy (CBT), relaxation and mindfulness, play, art therapy, and role play with children.
(703) 552-8555 View (703) 552-8555
Photo of Anita L Auerbach, Psychologist in 22101, VA
Anita L Auerbach
Psychologist, PhD
Verified Verified
McLean, VA 22101
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
(540) 931-9967 View (540) 931-9967
Photo of Lisa Locke, Marriage & Family Therapist in 22101, VA
Lisa Locke
Marriage & Family Therapist, MS, LMFT
Verified Verified
McLean, VA 22101
My practice, Commonwealth Psychological Associates, also provides neuropsychological testing on-site and can provide an all-encompassing treatment program to better address all needs of the client and family.
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
My practice, Commonwealth Psychological Associates, also provides neuropsychological testing on-site and can provide an all-encompassing treatment program to better address all needs of the client and family.
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
(571) 392-5974 View (571) 392-5974
Photo of Sara Groark, Marriage & Family Therapist in 22101, VA
Sara Groark
Marriage & Family Therapist, LPC, LMFT, CSAC
Verified Verified
McLean, VA 22101
As a family therapist, I work with families to resolve communication problems, heal traumatized relationships and solve parenting difficulties.
As a therapist with over 30 years of clinical experience, I create a safe, empathic environment for you, helping you to weather difficult life circumstances and to understand and cope with overwhelming feelings. My specialities are marital and family therapy, play therapy, addiction and substance abuse assessment and treatment and Interventions. The greatest solace for interpersonal turmoil often lies in having someone to listen carefully, thoughtfully and empathically and to collaborate in working toward positive change. This is my goal with all clients.
As a family therapist, I work with families to resolve communication problems, heal traumatized relationships and solve parenting difficulties.
As a therapist with over 30 years of clinical experience, I create a safe, empathic environment for you, helping you to weather difficult life circumstances and to understand and cope with overwhelming feelings. My specialities are marital and family therapy, play therapy, addiction and substance abuse assessment and treatment and Interventions. The greatest solace for interpersonal turmoil often lies in having someone to listen carefully, thoughtfully and empathically and to collaborate in working toward positive change. This is my goal with all clients.
(703) 596-3891 View (703) 596-3891
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.