Therapists in 20877

I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.

Caring, inclusive, multicultural approach to individual, couple and family needs. Through the use of Internal Family Systems and wellness based therapy, supporting people as they heal. I specialize in supporting those with anxiety, life events and trauma. Additional support for perinatal mood disorders (postpartum depression, anxiety, OCD and panic), and those with ADHD. Meeting people were they are at with a non-judgmental approach.

Welcome. Therapy is a place to reflect on your life, relationships, and behaviors. It is a place, free of judgement and biases where you and I will work together to understand what motivates your choices and behaviors. We will discover your unique goals and individual path to a more peaceful and fulfilled life. Together, will work towards change by managing unwanted thoughts and behaviors and identifying coping strategies to help you navigate a variety of life's challenges.

Are you Sad? Angry? Anxious? Do you suffer with OCD? Together we can better understand the challenges you are facing. I will validate your strengths and offer you skills to navigate through the darkness and confusion. I work with individuals and families determined to reach personal and professional goals. Clients learn to maintain mindsets for success. They have happier and more satisfying lives. Feel free to contact me with questions.

Therapy can give you a safe place and the courage to share and reveal your story; to go there, not alone, but with someone who can help you understand what is happening. With expanded knowledge of yourself, you have the strength to act on intentional and personally meaningful choices. I am a catalyst for your understanding of yourself, alone and in relation to those important to you.

Making the decision to see a therapist is never easy and takes great courage. I try to provide a safe, trusting environment for adults who may be feeling overwhelmed, anxious and/or depressed. In my practice I use a supportive, solution-focused approach, which is practical and results oriented. I see therapy as a process for change rather than merely an exercise in insight.

Thanks for stopping by and for allowing me the chance to be of assistance in your journey toward self-discovery. My approach is empathic and non-judgmental, encouraging and supporting clients in finding their own best solutions. I received my Doctoral degree in Clinical Psychology from the Illinois School of Professional Psychology and am a Licensed Psychologist in the State of Maryland. I completed my APA-accredited internship at the College Counseling Center at New Mexico State University, and have had a variety of training opportunities including in the Chicago Public Schools, private practice, and counseling centers.

I appreciate the time you have taken to look up my profile, as the process of finding a therapist can be daunting. But it is well worth the effort when you find one with whom you can work collaboratively in your journey of growth and healing.

Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.

Are you experiencing major anxiety and/or depression? Are you stuck in a place of chronic overwhelm? Do you have chronic fatigue, joint aches, pain, digestive issues no matter what you try? Is your child experiencing mental health and/or behavioral issues? As a clinical social worker for the last 25 years and a Health Coach for 11, I combine an integrative and holistic approach to emotional AND physical well-being. We all deal with daily stress, loss, and crisis, but if we feel better physically and learn tools and techniques how to handle the stress, we will be better equipped to face the challenges that are presented to us.

Thank you for visiting my profile! I am the founder of Maryland Integrative Counseling Associates (MICA), an outpatient mental health practice with offices in Rockville and Frederick. Each therapist at MICA has their own specialty area, and mine is helping teens and adults with anxiety, trauma and attention disorders. I often find it helpful to add Neurofeedback to traditional talk-therapy for these and other problem areas.

Accepting New Clients! If you experience frequent stress and anxiety in your everyday life, you are not alone. Worrying and feeling overwhelmed can leave you exhausted. If you are tired of feeling this way, counseling can help. I will work to understand your needs and to support you, guiding you towards living with more calmness and connection in your relationships. Prioritizing a nurturing and warm environment in the therapy sessions, we can work collaboratively to help you to access your strengths, and to cultivate more self-compassion and greater self-awareness. Our work together can help you to feel more at ease with yourself.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

I believe that mutual trust and respect take time to develop, providing the foundation for a successful therapeutic relationship. You are the expert of your own life. I am not here to tell you who to become. I am here to provide you with the necessary tools to guide and support you on your own path.

We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. Yet, the present is the only time that we can do something to make a change and feel better. We can stop struggling and begin to practice acceptance and grow through our experiences. In the practice of mindfulness, we are able to observe and become aware of the attachment to our habitual pattern of unhelpful thoughts and be present in the now moment by cultivating a non-judgmental mind and a new beginner's mind.