Photo of Katelin McNally, Licensed Professional Counselor in 19401, PA
Katelin McNally
Licensed Professional Counselor, LPC, MFT, MEd, MS, CAADC
Verified Verified
East Norriton, PA 19401
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
(267) 817-7511 View (267) 817-7511
Photo of Dr. John Bearoff, Psychologist | Hypnotherapist, Psychologist in 19401, PA
Dr. John Bearoff, Psychologist | Hypnotherapist
Psychologist
Verified Verified
Norristown, PA 19401
Every client is treated with the utmost empathy and respect, and a warm, low key, calm approach, the way I would want one of my family members to be treated.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
Every client is treated with the utmost empathy and respect, and a warm, low key, calm approach, the way I would want one of my family members to be treated.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
(610) 467-2116 View (610) 467-2116
Photo of Susanne E Flood, Marriage & Family Therapist in 19401, PA
Susanne E Flood
Marriage & Family Therapist, LMFT, AS
Verified Verified
Norristown, PA 19401  (Online Only)
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
(215) 666-0390 View (215) 666-0390
Photo of Dr. Monir F Morgan, Licensed Professional Counselor in 19401, PA
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Dr. Dorothy Gail Monteith, Counselor in 19401, PA
Dr. Dorothy Gail Monteith
Counselor, LPC, EdD, MHS
Verified Verified
Norristown, PA 19401
I am EMDR trained and Mindfulness Play Therapy Based Family Therapy trained.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
I am EMDR trained and Mindfulness Play Therapy Based Family Therapy trained.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
(610) 347-5704 View (610) 347-5704
Photo of Stefanie Helman, Licensed Professional Counselor in 19401, PA
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Norristown, PA 19401
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Megan Reddish, Clinical Social Work/Therapist in 19401, PA
Megan Reddish
Clinical Social Work/Therapist, MSS, LCSW, CACD
Verified Verified
Norristown, PA 19401
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
(215) 948-2927 View (215) 948-2927
Photo of Kala Lilani, Clinical Social Work/Therapist in 19401, PA
Kala Lilani
Clinical Social Work/Therapist, LCSW
Verified Verified
Norristown, PA 19401
I am a Licensed Clinical Social Worker, Diplomat in Clinical Social Work, Certified Structural Family Therapist and Past Life Regression Therapist .
People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.
I am a Licensed Clinical Social Worker, Diplomat in Clinical Social Work, Certified Structural Family Therapist and Past Life Regression Therapist .
People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.
(484) 324-6786 View (484) 324-6786
Photo of Michele Saffier, Marriage & Family Therapist in 19401, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Norristown, PA 19401
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Alphonse Pignataro, Marriage & Family Therapist in 19401, PA
Alphonse Pignataro
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Norristown, PA 19401
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues to make important changes. My study of Family Systems Theory informs my practice and is a great resource in working with clients. With compassion and understanding, I help individuals set goals; find resolutions to a wide range of personal concerns and psychological issues. I will work in collaboration with the client to come to terms with the tension, and begin the process of integration and healing. I have over 16 years experience in private practice working with individuals, couples, families and groups.
(215) 995-1185 View (215) 995-1185
Photo of Sean Smith, Licensed Professional Counselor in 19401, PA
Sean Smith
Licensed Professional Counselor, MA, MEd, LPC, CAADC
Verified Verified
Norristown, PA 19401
I am a big promoter of family involvement and believe it is necessary for positive change.
My specializations are working with adolescents, young adults, and adults struggling with substance abuse and mental health issues. Common struggles I work with are Mood Disorders/Depression/Anxiety/ADHD, etc. I am also strong in helping students having school challenges, whether they are mental health or academic performance-related and pull from my previous experience as a Teacher of 8 years. Another area that I have a multitude of experience with is helping individuals cope with the difficulties that are certain to accompany a Traumatic Brain injury.
I am a big promoter of family involvement and believe it is necessary for positive change.
My specializations are working with adolescents, young adults, and adults struggling with substance abuse and mental health issues. Common struggles I work with are Mood Disorders/Depression/Anxiety/ADHD, etc. I am also strong in helping students having school challenges, whether they are mental health or academic performance-related and pull from my previous experience as a Teacher of 8 years. Another area that I have a multitude of experience with is helping individuals cope with the difficulties that are certain to accompany a Traumatic Brain injury.
(610) 285-1881 View (610) 285-1881
Photo of Warren A Levy, Clinical Social Work/Therapist in 19401, PA
Warren A Levy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Norristown, PA 19401
If you are an adult who is looking to maximize any aspect of your life, or you are struggling with life direction, stress, or family relationships, please reach out.
Insight. Strategies. Problem Solving. Coaching. Support. I draw on over 20 years of experience working with adults, teens, and children to help clients with issues such as stress, anxiety, depression, ADHD, and Asperger's/Autism Spectrum. My therapy is focused on increasing insight and taking small steps that lead to positive changes. It is collaborative, strengths-based, goal-oriented, and structured to produce results in weeks to months, not years. I can help with issues such as stress management, motivation, organization, coping skills, self-esteem, social skills, communication issues in relationships, and life direction.
If you are an adult who is looking to maximize any aspect of your life, or you are struggling with life direction, stress, or family relationships, please reach out.
Insight. Strategies. Problem Solving. Coaching. Support. I draw on over 20 years of experience working with adults, teens, and children to help clients with issues such as stress, anxiety, depression, ADHD, and Asperger's/Autism Spectrum. My therapy is focused on increasing insight and taking small steps that lead to positive changes. It is collaborative, strengths-based, goal-oriented, and structured to produce results in weeks to months, not years. I can help with issues such as stress management, motivation, organization, coping skills, self-esteem, social skills, communication issues in relationships, and life direction.
(814) 746-3207 View (814) 746-3207
Photo of Jennifer Watson, Licensed Professional Counselor in 19401, PA
Jennifer Watson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Norristown, PA 19401
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings-virtual & in-person! I enjoy working together with clients who are experiencing various hardships including but not limited to anxiety, depression, substance use, grief and loss. This thing called life can be challenging to say the least! Whether you’ve been dealt some tough cards, struggling with life transitions, and/or you’re trying to manage the daily stressors of life, I would like to help. My approach is warm and nurturing as I help you process and move through these tough spaces in a healthy way.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings-virtual & in-person! I enjoy working together with clients who are experiencing various hardships including but not limited to anxiety, depression, substance use, grief and loss. This thing called life can be challenging to say the least! Whether you’ve been dealt some tough cards, struggling with life transitions, and/or you’re trying to manage the daily stressors of life, I would like to help. My approach is warm and nurturing as I help you process and move through these tough spaces in a healthy way.
(484) 900-8165 View (484) 900-8165
Photo of Daniela Figueroa, Licensed Professional Counselor in 19401, PA
Daniela Figueroa
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Norristown, PA 19401
I'm an individual, couple, and family therapist. I received my Master’s degree in Philadelphia in Couple and Family Therapy from Thomas Jefferson University (2018) with a concentration in sex therapy. I'm a Ph.D. Candidate in Counselor Education and Supervision at Duquesne University in Pittsburgh.
I'm an individual, couple, and family therapist. I received my Master’s degree in Philadelphia in Couple and Family Therapy from Thomas Jefferson University (2018) with a concentration in sex therapy. I'm a Ph.D. Candidate in Counselor Education and Supervision at Duquesne University in Pittsburgh.
(484) 265-9855 View (484) 265-9855
Photo of Jeuri German Therapy LLC, Clinical Social Work/Therapist in 19401, PA
Jeuri German Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norristown, PA 19401
In family therapy, we’ll aim to improve communication, settle disagreements, and develop stronger, healthier relationships.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
In family therapy, we’ll aim to improve communication, settle disagreements, and develop stronger, healthier relationships.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
(267) 508-7114 View (267) 508-7114
Photo of Christie Birchall, Pre-Licensed Professional in 19401, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Norristown, PA 19401
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Susan D. Draper, Licensed Professional Counselor in 19401, PA
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Norristown, PA 19401  (Online Only)
I offer services to ages 10 and up, including individual and internal family system sessions as needed to help individual clients move forward in pursuing their life goals.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
I offer services to ages 10 and up, including individual and internal family system sessions as needed to help individual clients move forward in pursuing their life goals.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
(610) 825-9400 View (610) 825-9400
Photo of Penllyn Counseling Associates LLC, Clinical Social Work/Therapist in 19401, PA
Penllyn Counseling Associates LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Norristown, PA 19401
Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities.
Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities.
(267) 481-7891 View (267) 481-7891
Photo of Complete Mind Care of PA, Marriage & Family Therapist in 19401, PA
Complete Mind Care of PA
Marriage & Family Therapist, LMFT, MA
Verified Verified
Norristown, PA 19401
I have worked with adolescents and adults, both individual and family therapy, in home/office and community settings.
My approach to treating is… working off a strength-based philosophy. I look for internal resources and personal strengths that can be pulled from the patient in order to help create empowerment and self-compassion. My approaches are largely emotion centered and relational. I identify individual strengths/areas of resource, challenge disruptive patterns/thought processes, and help replace with skills that acknowledge the rooted pain, while at the same time, encourage stepping outside areas of comfort. I also include sessions for self-exploration, to help clients better understand the whys and how’s of their own internal processes
I have worked with adolescents and adults, both individual and family therapy, in home/office and community settings.
My approach to treating is… working off a strength-based philosophy. I look for internal resources and personal strengths that can be pulled from the patient in order to help create empowerment and self-compassion. My approaches are largely emotion centered and relational. I identify individual strengths/areas of resource, challenge disruptive patterns/thought processes, and help replace with skills that acknowledge the rooted pain, while at the same time, encourage stepping outside areas of comfort. I also include sessions for self-exploration, to help clients better understand the whys and how’s of their own internal processes
(215) 509-5430 View (215) 509-5430
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in 19401, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 573-6630 x1 View (484) 573-6630 x1

See more therapy options for 19401

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.