Therapists in Pittsburgh, PA

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Photo of Dr. Sofia Alvarez, Psychologist in Pittsburgh, PA
Dr. Sofia Alvarez
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
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Photo of Paula Kauffman Oberly, Licensed Professional Counselor in Pittsburgh, PA
Paula Kauffman Oberly
Licensed Professional Counselor, LPC, NCC, BCC, ACS
Verified Verified
21 Endorsed
Pittsburgh, PA 15222
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
(412) 387-7595 View (412) 387-7595
Photo of Jayson Zammerilli, Licensed Professional Counselor in Pittsburgh, PA
Jayson Zammerilli
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
Welcome to my virtual therapy practice. I understand that seeking therapy can be a significant step towards personal growth and well-being, and I commend you for taking this brave decision. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
(412) 998-7855 View (412) 998-7855
Photo of Tina Adkins, Clinical Social Work/Therapist in Pittsburgh, PA
Tina Adkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Life is a journey and we are constantly learning about ourselves, others, and our surroundings. At times, we all need help and my goal is to support you when you are ready to seek help. I believe in meeting and starting where YOU are at in your journey. With over 9 years of experience in mental health and medical social work, my areas of expertise include: reproductive health, trauma, complex medical, grief, depression, and anxiety, amongst other areas. I am LGTBQIA+ affirming. I have worked with a variety of populations, and specializing in working with individuals 18 years and older.
Life is a journey and we are constantly learning about ourselves, others, and our surroundings. At times, we all need help and my goal is to support you when you are ready to seek help. I believe in meeting and starting where YOU are at in your journey. With over 9 years of experience in mental health and medical social work, my areas of expertise include: reproductive health, trauma, complex medical, grief, depression, and anxiety, amongst other areas. I am LGTBQIA+ affirming. I have worked with a variety of populations, and specializing in working with individuals 18 years and older.
(724) 302-5801 View (724) 302-5801
Photo of Casey McFarland, Pre-Licensed Professional in Pittsburgh, PA
Casey McFarland
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
(412) 415-7273 View (412) 415-7273
Photo of Lauren E Cormier, Licensed Professional Counselor in Pittsburgh, PA
Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified Verified
9 Endorsed
Pittsburgh, PA 15217  (Online Only)
Not accepting new clients
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
(412) 532-4609 View (412) 532-4609
Photo of Christen Shiber Nichols, Clinical Social Work/Therapist in Pittsburgh, PA
Christen Shiber Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
Human beings are deeply wired for connection and thrive in relationships that provide safety, love, and acceptance. When we find ourselves alone, isolated, and disconnected, especially when our relationships are suffering, we struggle with self-doubt, shame, and beliefs that we are undeserving and unloveable. It doesn't have to be this way. My goal is to create a space for you to explore your story and deepen your self understanding, putting you on a path to aliveness and connection.
Human beings are deeply wired for connection and thrive in relationships that provide safety, love, and acceptance. When we find ourselves alone, isolated, and disconnected, especially when our relationships are suffering, we struggle with self-doubt, shame, and beliefs that we are undeserving and unloveable. It doesn't have to be this way. My goal is to create a space for you to explore your story and deepen your self understanding, putting you on a path to aliveness and connection.
(412) 790-1457 View (412) 790-1457
Photo of Dr. Lauren E. Barrett, Licensed Professional Counselor in Pittsburgh, PA
Dr. Lauren E. Barrett
Licensed Professional Counselor, PhD, LPC, ATR-BC
Verified Verified
2 Endorsed
Pittsburgh, PA 15212  (Online Only)
Waitlist for new clients
Becoming a parent and/or experiencing traumatic loss are some of the most complex life events one can have. This change can evoke unexpected conflicting emotions, fears and uncertainty, a new identity, and relational stress. My focus is to therapeutically support mothers during pregnancy, postpartum, and reproductive health experiences including infertility/treatments, birth trauma, miscarriages, and loss. My clinical approach is grounded in combining trauma-informed evidence-based practices, the expressive arts, and knowledge of perinatal mental health to individualize patient care during this delicate time.
Becoming a parent and/or experiencing traumatic loss are some of the most complex life events one can have. This change can evoke unexpected conflicting emotions, fears and uncertainty, a new identity, and relational stress. My focus is to therapeutically support mothers during pregnancy, postpartum, and reproductive health experiences including infertility/treatments, birth trauma, miscarriages, and loss. My clinical approach is grounded in combining trauma-informed evidence-based practices, the expressive arts, and knowledge of perinatal mental health to individualize patient care during this delicate time.
(412) 981-1770 x555 View (412) 981-1770 x555
Photo of Andrea Gionta, Licensed Professional Counselor in Pittsburgh, PA
Andrea Gionta
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239  (Online Only)
Now accepting new clients. As a Licensed Professional Counselor, my goal is to work with you to find your best path forward. My passion includes assisting individuals experiencing anxiety, depression, grief, life transitions, relationship challenges, and other common struggles through challenging and reframing thoughts and developing healthy coping strategies. Appointments available via tele-health.
Now accepting new clients. As a Licensed Professional Counselor, my goal is to work with you to find your best path forward. My passion includes assisting individuals experiencing anxiety, depression, grief, life transitions, relationship challenges, and other common struggles through challenging and reframing thoughts and developing healthy coping strategies. Appointments available via tele-health.
(412) 753-7763 View (412) 753-7763
Photo of Rachael Heiser, Marriage & Family Therapist in Pittsburgh, PA
Rachael Heiser
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15232
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
(412) 900-1810 View (412) 900-1810
Photo of Siobhan Sickels: Brainspotting Therapist, Licensed Professional Counselor in Pittsburgh, PA
Siobhan Sickels: Brainspotting Therapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
Waitlist for new clients
Do you struggle with anxiety or imposter syndrome? Or how about perfectionism or relationship struggles? On the surface, everything seems sound, yet beneath the exterior lies a persistent battle w/ anxiety and self-doubt. Maybe you are unable to articulate emotions, feel a lack of joy despite having a full life. Or maybe you have abandoned self-interests due to helping everyone around you. But you are here because you have reached a pivotal moment of self-awareness and readiness for change. You have a willingness and openness to exploring vulnerability and addressing deep-seated issues, if so- we should talk!
Do you struggle with anxiety or imposter syndrome? Or how about perfectionism or relationship struggles? On the surface, everything seems sound, yet beneath the exterior lies a persistent battle w/ anxiety and self-doubt. Maybe you are unable to articulate emotions, feel a lack of joy despite having a full life. Or maybe you have abandoned self-interests due to helping everyone around you. But you are here because you have reached a pivotal moment of self-awareness and readiness for change. You have a willingness and openness to exploring vulnerability and addressing deep-seated issues, if so- we should talk!
(412) 214-8843 View (412) 214-8843
Photo of Roberto Guerra, Psychologist in Pittsburgh, PA
Roberto Guerra
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
Dr. Guerra is a licensed clinical psychologist who provides neuropsychological testing and forensic evaluation. Neuropsychological testing focuses on clients with vascular concerns, dementia/Alzheimer's, and/or traumatic brain injury that lead to cognitive deficits such as short-term memory issues. ADHD testing for children and adults is an additional area of focus. Dr. Guerra has 10 years of experience testing adults and children.
Dr. Guerra is a licensed clinical psychologist who provides neuropsychological testing and forensic evaluation. Neuropsychological testing focuses on clients with vascular concerns, dementia/Alzheimer's, and/or traumatic brain injury that lead to cognitive deficits such as short-term memory issues. ADHD testing for children and adults is an additional area of focus. Dr. Guerra has 10 years of experience testing adults and children.
(412) 324-7637 View (412) 324-7637
Photo of A Wellness Place, LLC., Clinical Social Work/Therapist in Pittsburgh, PA
A Wellness Place, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15221
A Wellness Place (AWP) is a mental health outpatient group practice which provides individual, family, and group therapy; retaining four masters level clinicians who are professionally licensed in the state of Pennsylvania. We are dedicated to the growth and development of our clients within themselves, their families, their relationships and their futures. We pride ourselves on providing service from an authentic and genuine posture as foundational to true connection and care. Only through true connection and care will the journey to Wellness be achieved.
A Wellness Place (AWP) is a mental health outpatient group practice which provides individual, family, and group therapy; retaining four masters level clinicians who are professionally licensed in the state of Pennsylvania. We are dedicated to the growth and development of our clients within themselves, their families, their relationships and their futures. We pride ourselves on providing service from an authentic and genuine posture as foundational to true connection and care. Only through true connection and care will the journey to Wellness be achieved.
(412) 436-5256 View (412) 436-5256
Photo of Matt Missar in Pittsburgh, PA
Matt Missar
LSW, IGDC
Verified Verified
Pittsburgh, PA 15228
Are you feeling a bit overwhelmed? Are you going through a life transition and not sure what to do? Do you feel like there is a lack of structure or routine in your life? Do you want to regain your confidence in yourself? If you are searching for a safe and engaging environment to talk through your concerns, look no further.
Are you feeling a bit overwhelmed? Are you going through a life transition and not sure what to do? Do you feel like there is a lack of structure or routine in your life? Do you want to regain your confidence in yourself? If you are searching for a safe and engaging environment to talk through your concerns, look no further.
(412) 838-4528 View (412) 838-4528
Photo of Jen Jasiekiewicz, Licensed Professional Counselor in Pittsburgh, PA
Jen Jasiekiewicz
Licensed Professional Counselor, LPC, LPCC-S
Verified Verified
2 Endorsed
Pittsburgh, PA 15222
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
(412) 308-5505 View (412) 308-5505
Photo of Noah Potvin, Licensed Professional Counselor in Pittsburgh, PA
Noah Potvin
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Pittsburgh, PA 15282
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
(412) 612-2588 View (412) 612-2588
Photo of Abigail Watterson Campbell, Licensed Professional Counselor in Pittsburgh, PA
Abigail Watterson Campbell
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves and identify and work towards the lives they want to be living. Abi specializes in LGBTQIA+ issues, gender development and expression, helping clients maintain recovery from substances while working through mental health trauma and coping strategies, and has experience in treating depression, anxiety and diagnosis with psychosis.
(412) 356-9932 View (412) 356-9932
Photo of Bethany Kregiel, Licensed Professional Counselor in Pittsburgh, PA
Bethany Kregiel
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.
I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.
(412) 516-3197 View (412) 516-3197
Photo of Darby Testa, Clinical Social Work/Therapist in Pittsburgh, PA
Darby Testa
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
(412) 900-5061 View (412) 900-5061
Photo of Bridget Bauer, Clinical Social Work/Therapist in Pittsburgh, PA
Bridget Bauer
Clinical Social Work/Therapist, MSW, LSW, CAAP
Verified Verified
2 Endorsed
Pittsburgh, PA 15203
I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and trusting therapeutic relationship with you.
I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and trusting therapeutic relationship with you.
(412) 912-2961 View (412) 912-2961

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.