Photo of Jason Duncan, Psychologist in 10601, NY
Jason Duncan
Psychologist, PhD
Verified Verified
White Plains, NY 10601
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Clorinda Bulfamante, Psychologist in 10601, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
White Plains, NY 10601
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Dodrie Escoffery in 10601, NY
Dodrie Escoffery
MS ED, MPA, MHC-LP
Verified Verified
White Plains, NY 10601  (Online Only)
My specialties include ADHD/executive functioning, anxiety, relationship/couples counseling, family dynamics, career coaching, work/life balance, depression and self-esteem.
As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.
My specialties include ADHD/executive functioning, anxiety, relationship/couples counseling, family dynamics, career coaching, work/life balance, depression and self-esteem.
As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.
(347) 952-7884 View (347) 952-7884
Photo of Daniel J Mancini, Counselor in 10601, NY
Daniel J Mancini
Counselor, EdM, LMHC
Verified Verified
3 Endorsed
White Plains, NY 10601
As odd as it may sound, my goal as a therapist is to help you develop the skills, insight, confidence and peace of mind to not need me anymore. I am a dedicated Licensed Mental Health Counselor with expertise in strength based individual, family and group psychotherapy. I have worked with people experiencing sadness/depression, anxiety, feeling "stuck" or "not in control", recovering from head injury or stroke, and overall cognitive concerns.
As odd as it may sound, my goal as a therapist is to help you develop the skills, insight, confidence and peace of mind to not need me anymore. I am a dedicated Licensed Mental Health Counselor with expertise in strength based individual, family and group psychotherapy. I have worked with people experiencing sadness/depression, anxiety, feeling "stuck" or "not in control", recovering from head injury or stroke, and overall cognitive concerns.
(914) 368-6402 View (914) 368-6402
Photo of Andrea L Labis, Clinical Social Work/Therapist in 10601, NY
Andrea L Labis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10601
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
With over 25 years of private practice experience, I offer individual, couples,family, and group rpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
(914) 840-5929 View (914) 840-5929
Photo of Immigration Psychological Evaluations -Evaluaciones De Inmigracion, Clinical Social Work/Therapist in 10601, NY
Immigration Psychological Evaluations -Evaluaciones De Inmigracion
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
4 Endorsed
White Plains, NY 10601
These extensive interviews allow me to get the information I need to write your evaluation or your family member immigration report.
I am an immigration therapist licensed in NY, NM and Florida. I perform immigration reports for some immigration cases including extreme hardship waivers (I-601A, I-601), VAWA, U-Visas, T-Visas, Asylum, and cancellation of removal petitions. Being an immigrant myself, I know the hardship of adjusting to a new culture, language, work field and getting legal status in the U.S. I have an extensive clinical experience working with diverse populations and ethnic backgrounds. Hablo Español fluido. No dude en comunicarse conmigo si tiene preguntas acerca de mis servicios.
These extensive interviews allow me to get the information I need to write your evaluation or your family member immigration report.
I am an immigration therapist licensed in NY, NM and Florida. I perform immigration reports for some immigration cases including extreme hardship waivers (I-601A, I-601), VAWA, U-Visas, T-Visas, Asylum, and cancellation of removal petitions. Being an immigrant myself, I know the hardship of adjusting to a new culture, language, work field and getting legal status in the U.S. I have an extensive clinical experience working with diverse populations and ethnic backgrounds. Hablo Español fluido. No dude en comunicarse conmigo si tiene preguntas acerca de mis servicios.
(917) 300-0206 View (917) 300-0206
Photo of Eve-Marie Schaffer Elkin, Clinical Social Work/Therapist in 10601, NY
Eve-Marie Schaffer Elkin
Clinical Social Work/Therapist, LMSW, LCAT
Verified Verified
White Plains, NY 10601
I lead workshops and classes in a process called Painting from the Inside Out and workshops in Systemic Family Constellations.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
I lead workshops and classes in a process called Painting from the Inside Out and workshops in Systemic Family Constellations.
Are you unhappy? Do you feel your life is not moving in the direction you would like? Would you like to tap into your creative potential? You have been born with a purpose and your soul wants to fulfill this purpose. When you are thrown off track, when you forget who you are - whether from outer conditioning or choices you have made, I guide you lovingly in the direction you are meant to travel. I see your uniqueness and your potential. My approach is to see the whole of you: body mind and spirit.
(914) 703-4862 View (914) 703-4862
Photo of Family Solutions of Westchester, LLC in 10601, NY
Family Solutions of Westchester, LLC
BS, LP, MFT
Verified Verified
White Plains, NY 10601  (Online Only)
Family Solutions of Westchester,LLC offers a wide range of counseling services including: individual therapy; pre-marital, marital and divorce therapy; mediation counseling; family therapy; children and teen counseling; sexual; infertility and adoption counseling.
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
Family Solutions of Westchester,LLC offers a wide range of counseling services including: individual therapy; pre-marital, marital and divorce therapy; mediation counseling; family therapy; children and teen counseling; sexual; infertility and adoption counseling.
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
(845) 478-1127 View (845) 478-1127
Photo of Scott Bergman, Psychologist in 10601, NY
Scott Bergman
Psychologist, PhD
Verified Verified
White Plains, NY 10601
Services offered: Individual therapy for adults and adolescents, couples therapy, family therapy, relaxation training, clinical hypnosis, weight loss counseling, smoking cessation counseling, pre-surgical psychological evaluation for weight loss surgery, pre-surgical psychological evaluation for pain management procedures, ADHD coaching, life coaching, vocational counseling.
Are you stressed by life's challenges? Left unchecked, stress can lead to emotional and even physical problems. It is estimated that 70% of medical complaints are caused or made worse by stress. For 30 years, I have helped individuals, couples, and families develop strategies for coping with stress, minimizing obstacles to successful living. I'd like to help you. I have daytime, evening, and Saturday hours and I accept most insurance plans.
Services offered: Individual therapy for adults and adolescents, couples therapy, family therapy, relaxation training, clinical hypnosis, weight loss counseling, smoking cessation counseling, pre-surgical psychological evaluation for weight loss surgery, pre-surgical psychological evaluation for pain management procedures, ADHD coaching, life coaching, vocational counseling.
Are you stressed by life's challenges? Left unchecked, stress can lead to emotional and even physical problems. It is estimated that 70% of medical complaints are caused or made worse by stress. For 30 years, I have helped individuals, couples, and families develop strategies for coping with stress, minimizing obstacles to successful living. I'd like to help you. I have daytime, evening, and Saturday hours and I accept most insurance plans.
(914) 352-5128 View (914) 352-5128
Photo of Monique Johnson, Clinical Social Work/Therapist in 10601, NY
Monique Johnson
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
White Plains, NY 10601
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy (DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy (DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
(914) 996-4291 View (914) 996-4291
Photo of Michelle P Maidenberg, Clinical Social Work/Therapist in 10601, NY
Michelle P Maidenberg
Clinical Social Work/Therapist, PhD, MPH, LCSW-R, CGP
Verified Verified
2 Endorsed
White Plains, NY 10601
I have advanced training in Structural Family Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing (EMDR), Polyvagal Theory and Mindfulness.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
I have advanced training in Structural Family Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Eye Movement Desensitization Reprocessing (EMDR), Polyvagal Theory and Mindfulness.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
(914) 752-2206 View (914) 752-2206
Photo of Lori S. Nevins, Clinical Social Work/Therapist in 10601, NY
Lori S. Nevins
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601  (Online Only)
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
I am a psychotherapist, educator and behavior specialist for the last 20 years in New York, New Jersey and Connecticut. I work with patients struggling with restrictive and binge eating disorders, as well as bariatric, or obesity, surgery patients in the short and long term phases of recovery challenges and successes. I've spoken at professional meetings and education seminars about eating disorders and pre and post operative bariatric surgery challenges for the last 2 decades. Eating disorders has a profound impact on individuals as well as family and social systems at any age.
(917) 746-6528 View (917) 746-6528
Photo of Rodriguez-Ramos Mental Health Counseling PLLC, Counselor in 10601, NY
Rodriguez-Ramos Mental Health Counseling PLLC
Counselor, LMHP, PhD, MS
Verified Verified
White Plains, NY 10601
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
(347) 650-2724 View (347) 650-2724
Photo of Judith Arlene Stein, Clinical Social Work/Therapist in 10601, NY
Judith Arlene Stein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
White Plains, NY 10601
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
(646) 770-2992 View (646) 770-2992
Photo of Silvia B. Espinal, Clinical Social Work/Therapist in 10601, NY
Silvia B. Espinal
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
White Plains, NY 10601
After completing my Master's degree at NYU, I underwent extensive postgraduate training at prestigious institutes in NYC, specializing in family and couple therapy.
“To love well is the task in all meaningful relationships, not just romantic bonds.” bell hooks. Would you like professional support to understand and heal your relationships? if you are searching for a safe therapeutic space where you can openly express your emotions and find solutions to your issues, I will be a suitable therapist for you. I am a relational psychotherapist, clinical supervisor, and educator, and I will work with you in coping with heartaches caused by trauma, ruptures, loneliness, discord, and loss and support you through your healing.
After completing my Master's degree at NYU, I underwent extensive postgraduate training at prestigious institutes in NYC, specializing in family and couple therapy.
“To love well is the task in all meaningful relationships, not just romantic bonds.” bell hooks. Would you like professional support to understand and heal your relationships? if you are searching for a safe therapeutic space where you can openly express your emotions and find solutions to your issues, I will be a suitable therapist for you. I am a relational psychotherapist, clinical supervisor, and educator, and I will work with you in coping with heartaches caused by trauma, ruptures, loneliness, discord, and loss and support you through your healing.
(917) 994-6446 View (917) 994-6446
Photo of Leslie Robert Blumgold, Clinical Social Work/Therapist in 10601, NY
Leslie Robert Blumgold
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10601
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
(646) 496-2032 View (646) 496-2032
Photo of Victoria Garofalo, Clinical Social Work/Therapist in 10601, NY
Victoria Garofalo
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601  (Online Only)
I am licensed in New York and New Jersey with 17 years of experience helping adults and adolescents with depression, stress and anxiety, coping with addictions, motivation, self esteem, confidence, and bipolar disorder, among other conditions. I utilize a mix of humor and empathy, and focus on empowering my clients. I like to take the client's lead as to whether they prefer a more passive, listening approach or if they want to set and achieve goals. I can assign weekly tasks to achieve goals or take a less active approach.
I am licensed in New York and New Jersey with 17 years of experience helping adults and adolescents with depression, stress and anxiety, coping with addictions, motivation, self esteem, confidence, and bipolar disorder, among other conditions. I utilize a mix of humor and empathy, and focus on empowering my clients. I like to take the client's lead as to whether they prefer a more passive, listening approach or if they want to set and achieve goals. I can assign weekly tasks to achieve goals or take a less active approach.
(845) 660-6942 View (845) 660-6942
Photo of Jesse Michael Osborn, Clinical Social Work/Therapist in 10601, NY
Jesse Michael Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
White Plains, NY 10601
Life isn’t always easy, and can be even less so in these uncertain times. There are disappointments and victories, trying struggles, periods of blissful calm and resounding joy. Remaining mindful, open, motivated, and passionate, both about who you are, and the people and things that you love, requires ongoing focus and attention to self. An objective figure to assist you in facing your fears, accessing your internal motivation, refining your perspective, and ongoing maintenance of your emotional well being and functioning can be crucial in that endeavor.
Life isn’t always easy, and can be even less so in these uncertain times. There are disappointments and victories, trying struggles, periods of blissful calm and resounding joy. Remaining mindful, open, motivated, and passionate, both about who you are, and the people and things that you love, requires ongoing focus and attention to self. An objective figure to assist you in facing your fears, accessing your internal motivation, refining your perspective, and ongoing maintenance of your emotional well being and functioning can be crucial in that endeavor.
(718) 400-6756 View (718) 400-6756
Photo of Lauren Dobbs, Psychologist in 10601, NY
Lauren Dobbs
Psychologist, PsyD
Verified Verified
White Plains, NY 10601
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Roseanna S Ramraj, Licensed Master Social Worker in 10601, NY
Roseanna S Ramraj
Licensed Master Social Worker, LMSW
Verified Verified
White Plains, NY 10601
As a therapist, I aim to create a safe, stable, friendly, and explorative environment free of judgment. I have extensive experience working with individuals struggling with depression, anxiety, substance use disorder, relationship challenges, and grief. We can explore nearly any thought or feeling you have and find deep, meaningful insight.
As a therapist, I aim to create a safe, stable, friendly, and explorative environment free of judgment. I have extensive experience working with individuals struggling with depression, anxiety, substance use disorder, relationship challenges, and grief. We can explore nearly any thought or feeling you have and find deep, meaningful insight.
(845) 539-1636 View (845) 539-1636
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.