Photo of Tess Rafferty, Marriage & Family Therapist in 10011, NY
Tess Rafferty
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I use an integrated approach that honors my foundation in Family Systems Theory.
When so much feels uncertain, I am here to help you find your way from fatigue and overwhelm to peace and acceptance. The dedicated time and space of our sessions and a safe, non-judgmental therapeutic relationship will support you in creating the fulfilling relationships and experiences you are longing for. I bring my background as a mindful-living coach to my work as a therapist, and I love to support clients who are seeking to cultivate more compassion for themselves and within their relationships. I believe that everyone can benefit from therapy, no matter what is currently taking center stage in their lives.
I use an integrated approach that honors my foundation in Family Systems Theory.
When so much feels uncertain, I am here to help you find your way from fatigue and overwhelm to peace and acceptance. The dedicated time and space of our sessions and a safe, non-judgmental therapeutic relationship will support you in creating the fulfilling relationships and experiences you are longing for. I bring my background as a mindful-living coach to my work as a therapist, and I love to support clients who are seeking to cultivate more compassion for themselves and within their relationships. I believe that everyone can benefit from therapy, no matter what is currently taking center stage in their lives.
(646) 681-5802 View (646) 681-5802
Photo of Emily Brien, Clinical Social Work/Therapist in 10011, NY
Emily Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
Particularly during this challenging time of COVID-19, where we are not only worried about our health but also balancing the stress of a changing work environment with family requirements, having someone you can turn to for support is all the more critical.
All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.
Particularly during this challenging time of COVID-19, where we are not only worried about our health but also balancing the stress of a changing work environment with family requirements, having someone you can turn to for support is all the more critical.
All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.
(973) 218-4631 View (973) 218-4631
Photo of Nancy W. Feldman, Clinical Social Work/Therapist in 10011, NY
Nancy W. Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I have deep faith in what can be accomplished with therapy. Let's work together to understand the issues in your life that you want to resolve. My style is warm and empathic with an emphasis on deep listening and interactive communication. My experience includes working with personal and family relationships, career and professional growth, anxiety, depression, and managing chronic illness. Understanding your life-long patterns enhances our work together. You will gain emotional clarity, increasing awareness of your inner strengths and resources. Our work together is designed to help you feel more comfortable being who your are.
I have deep faith in what can be accomplished with therapy. Let's work together to understand the issues in your life that you want to resolve. My style is warm and empathic with an emphasis on deep listening and interactive communication. My experience includes working with personal and family relationships, career and professional growth, anxiety, depression, and managing chronic illness. Understanding your life-long patterns enhances our work together. You will gain emotional clarity, increasing awareness of your inner strengths and resources. Our work together is designed to help you feel more comfortable being who your are.
(646) 760-1957 View (646) 760-1957
Photo of Kristine Baker, Marriage & Family Therapist in 10011, NY
Kristine Baker
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10011
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
(332) 244-0597 View (332) 244-0597
Photo of Tamara Turner, Clinical Social Work/Therapist in 10011, NY
Tamara Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10011  (Online Only)
Some of the concerns we seek to address include identity, career, conflict with family, relationships, trauma, substance use, illness, grief, death & dying.
You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.
Some of the concerns we seek to address include identity, career, conflict with family, relationships, trauma, substance use, illness, grief, death & dying.
You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.
(646) 798-9372 View (646) 798-9372
Photo of Winnie Lau, Clinical Social Work/Therapist in 10011, NY
Winnie Lau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I am a NY licensed social worker, who completed my education in Boston. I speak both English and Cantonese. As someone who grew up in a NYC traditional immigrant family, hard work was emphasized and taught. These experiences helped me develop a unique bicultural perspective and approach to help people from multiple cultures, different upbringings, or beliefs. I believe it is very important to have a person to talk to and seek guidance from who understands one’s culture and speaks one's language for our everyday conflicts, struggles, or stresses within work, family, education, and community.
I am a NY licensed social worker, who completed my education in Boston. I speak both English and Cantonese. As someone who grew up in a NYC traditional immigrant family, hard work was emphasized and taught. These experiences helped me develop a unique bicultural perspective and approach to help people from multiple cultures, different upbringings, or beliefs. I believe it is very important to have a person to talk to and seek guidance from who understands one’s culture and speaks one's language for our everyday conflicts, struggles, or stresses within work, family, education, and community.
(646) 906-8181 View (646) 906-8181
Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in 10011, NY
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
(646) 863-4012 View (646) 863-4012
Photo of Cultural And Relationship Doc, Psychologist in 10011, NY
Cultural And Relationship Doc
Psychologist, PsyD
Verified Verified
New York, NY 10011
Do you find yourself constantly worrying? Does dating, relationships, or family stress you out? Struggling with acculturation stress or career? Easily triggered and having a hard time calming down? I work with you to deepen your understanding of the psychology that maintains your chronic frustrations and relationship issues.
My expertise includes: lasting effects of childhood adversity, acculturation stress, chronic indecision, anxious attachment, and challenges encountered in the Asian American community. I provide teletherapy throughout NY only.
Do you find yourself constantly worrying? Does dating, relationships, or family stress you out? Struggling with acculturation stress or career? Easily triggered and having a hard time calming down? I work with you to deepen your understanding of the psychology that maintains your chronic frustrations and relationship issues.
My expertise includes: lasting effects of childhood adversity, acculturation stress, chronic indecision, anxious attachment, and challenges encountered in the Asian American community. I provide teletherapy throughout NY only.
(332) 378-5320 View (332) 378-5320
Photo of Jasmin Kwok, Psychologist in 10011, NY
Jasmin Kwok
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
There are times when we feel blocked and feel unsatisfied with ourselves or with our relationships. I am a licensed clinical psychologist providing individual therapy to young adults and adults. I work with clients with various concerns, including anxiety, depression, life transitions, family conflict, relationship issues, and navigating identity. I aim to create a therapeutic relationship and space that is built on openness, authenticity, and empathy. Together then, we work to bridge the past and present, and we develop intentional choices and behaviors that allow you to be the best version of yourself.
There are times when we feel blocked and feel unsatisfied with ourselves or with our relationships. I am a licensed clinical psychologist providing individual therapy to young adults and adults. I work with clients with various concerns, including anxiety, depression, life transitions, family conflict, relationship issues, and navigating identity. I aim to create a therapeutic relationship and space that is built on openness, authenticity, and empathy. Together then, we work to bridge the past and present, and we develop intentional choices and behaviors that allow you to be the best version of yourself.
(332) 242-2428 View (332) 242-2428
Photo of Rachel Pancake, Marriage & Family Therapist in 10011, NY
Rachel Pancake
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New York, NY 10011
Whether it's family, relationship or intimacy issues, an eating disorder or the difficulty of managing life's hardships, I believe a supportive space to explore yourself honestly can create long lasting and fulfilling change.
I am constantly inspired by the knowledge and depth people can reach when they are eager to explore themselves. I am always honored to help clients consider both their light and dark sides on their adventure into growth. I am a Licensed Marriage and Family Therapist practicing via telemedicine. I earned my Masters with an emphasis in sexuality and relationships from California State University, Northridge. I have specialized in treating Eating Disorders through my rewarding work with Monte Nido. My international work helping communities in conflict and poverty led to an invaluable empathy and understanding for cultural diversity.
Whether it's family, relationship or intimacy issues, an eating disorder or the difficulty of managing life's hardships, I believe a supportive space to explore yourself honestly can create long lasting and fulfilling change.
I am constantly inspired by the knowledge and depth people can reach when they are eager to explore themselves. I am always honored to help clients consider both their light and dark sides on their adventure into growth. I am a Licensed Marriage and Family Therapist practicing via telemedicine. I earned my Masters with an emphasis in sexuality and relationships from California State University, Northridge. I have specialized in treating Eating Disorders through my rewarding work with Monte Nido. My international work helping communities in conflict and poverty led to an invaluable empathy and understanding for cultural diversity.
(805) 549-4229 View (805) 549-4229
Photo of Roberta Shafter, Clinical Social Work/Therapist in 10011, NY
Roberta Shafter
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10011
I am a graduate of advanced training programs in both psychodynamic and couple/family treatment, and also have learned to integrate cognitive and experiential components into my practice.
People most often contact me when a critical life event has occurred. They may be feeling anxious or depressed, or have become newly aware of a need to make changes in the way they handle their relationships, emotions, and self-esteem. For some, this is the beginning of a long journey of self-exploration. Others prefer to seek new, more effective tools to address the immediate situation. I think that a good clinician should be able to tailor the treatment to fit the needs and preferences of the client. Too often it is the other way around.
I am a graduate of advanced training programs in both psychodynamic and couple/family treatment, and also have learned to integrate cognitive and experiential components into my practice.
People most often contact me when a critical life event has occurred. They may be feeling anxious or depressed, or have become newly aware of a need to make changes in the way they handle their relationships, emotions, and self-esteem. For some, this is the beginning of a long journey of self-exploration. Others prefer to seek new, more effective tools to address the immediate situation. I think that a good clinician should be able to tailor the treatment to fit the needs and preferences of the client. Too often it is the other way around.
(646) 600-9240 View (646) 600-9240
Photo of T. Lan Chin, Psychologist in 10011, NY
T. Lan Chin
Psychologist, PhD
Verified Verified
New York, NY 10011
in Clinical Psychology, I've written on multicultural family issues and worked extensively with people coping with past experiences that have come to interfere with their ability to live life fully.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
in Clinical Psychology, I've written on multicultural family issues and worked extensively with people coping with past experiences that have come to interfere with their ability to live life fully.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
(646) 600-5074 View (646) 600-5074
Photo of Shayna Lebovic, Clinical Social Work/Therapist in 10011, NY
Shayna Lebovic
Clinical Social Work/Therapist, CFLE, LCSW, LMSW, LSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I am a LCSW and a Certified Family Life Educator.
My specialty for the past 10+ years has focused on children, adolescents, and young adults. Whether you are dealing with a trauma, having intense feelings of anxiety or sadness, struggling with self-esteem, having challenges with adjustment, difficulties in school, or conflict in relationships, together we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
I am a LCSW and a Certified Family Life Educator.
My specialty for the past 10+ years has focused on children, adolescents, and young adults. Whether you are dealing with a trauma, having intense feelings of anxiety or sadness, struggling with self-esteem, having challenges with adjustment, difficulties in school, or conflict in relationships, together we will explore the thoughts and feelings that feel overwhelming and work towards personal growth and empowerment.
(332) 239-7755 View (332) 239-7755
Photo of Renata Turetsky, Clinical Social Work/Therapist in 10011, NY
Renata Turetsky
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011
Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield
Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield
(646) 863-7941 View (646) 863-7941
Photo of Alyssa Calderon, Marriage & Family Therapist in 10011, NY
Alyssa Calderon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I am a licensed marriage and family therapist, eager to work with individuals who desire a stronger sense of self. If you're feeling lost, overwhelmed, navigating transitions in life, or striving for to understand yourself and your world more clearly, I could be the therapist for you. Think of me as the coauthor to your story; together, we will identify outdated narratives and introduce ones that contribute to your growth. I believe therapy is a space to feel safe and seen, and I practice this by leading with collaboration and empathy.
I am a licensed marriage and family therapist, eager to work with individuals who desire a stronger sense of self. If you're feeling lost, overwhelmed, navigating transitions in life, or striving for to understand yourself and your world more clearly, I could be the therapist for you. Think of me as the coauthor to your story; together, we will identify outdated narratives and introduce ones that contribute to your growth. I believe therapy is a space to feel safe and seen, and I practice this by leading with collaboration and empathy.
(646) 362-6941 View (646) 362-6941
Photo of Juno Wheeler, Clinical Social Work/Therapist in 10011, NY
Juno Wheeler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10011
If this seems like a therapeutic relationship that could feel right for you, you and your partner, your family, or a child in your care please feel free to reach out.
Welcome! I am so happy that you are taking this step in your healing process. No matter what brings you to the search for a therapist you deserve to be seen in your wholeness, in your pain, in your joy and in all the beautiful messiness in between. You are entitled to your vitality and we will work together to pursue just that. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas and also come from a mind/ body, emotion-focused, healing-oriented approach. I hope to highlight your innate resilience that brought you to the incredibly brave step of asking for support.
If this seems like a therapeutic relationship that could feel right for you, you and your partner, your family, or a child in your care please feel free to reach out.
Welcome! I am so happy that you are taking this step in your healing process. No matter what brings you to the search for a therapist you deserve to be seen in your wholeness, in your pain, in your joy and in all the beautiful messiness in between. You are entitled to your vitality and we will work together to pursue just that. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas and also come from a mind/ body, emotion-focused, healing-oriented approach. I hope to highlight your innate resilience that brought you to the incredibly brave step of asking for support.
(347) 252-9582 View (347) 252-9582
Photo of Vanessa Merlis, Clinical Social Work/Therapist in 10011, NY
Vanessa Merlis
Clinical Social Work/Therapist, LCSW-R, EMDR, cert
Verified Verified
1 Endorsed
New York, NY 10011
I have over 18 years of experience, working with individuals from preschool through adulthood, in the context of individual, family and couple's work, utilizing an ecclectic array of skills and techniques to guide you on a path towards the resolution to the concerns standing in your way to greater fulfillment.
I am a psychodynamically oriented psychotherapist, specializing in mood disturbances, trauma, and eating and developmental disorders. As your therapist, I would accompany you on a journey towards greater awareness and healing, using an integrative relational approach, which may include EMDR andTrauma-Informed modalitities, to work through chronic relationship issues, mood regulation concerns and trauma that may be negatively affecting your life and the lives of those you love.
I have over 18 years of experience, working with individuals from preschool through adulthood, in the context of individual, family and couple's work, utilizing an ecclectic array of skills and techniques to guide you on a path towards the resolution to the concerns standing in your way to greater fulfillment.
I am a psychodynamically oriented psychotherapist, specializing in mood disturbances, trauma, and eating and developmental disorders. As your therapist, I would accompany you on a journey towards greater awareness and healing, using an integrative relational approach, which may include EMDR andTrauma-Informed modalitities, to work through chronic relationship issues, mood regulation concerns and trauma that may be negatively affecting your life and the lives of those you love.
(917) 725-3261 View (917) 725-3261
Photo of Dahlia Mayerson, Clinical Social Work/Therapist in 10011, NY
Dahlia Mayerson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
For most of us, anxiety and stress can inhibit our ability to be fully present. Sometimes, all it takes is a new perspective to find the clarity to create a new reality, build fulfilling relationships, and grow into the best version of yourself. I help women experiencing stress, anxiety, and self doubt to overcome life’s challenges and create healthy relationships. Navigating friendships, dating, and changing family dynamics can be a roller coaster in your 20s and 30s—a time where you might grow apart from old friends, experience roommate conflicts, explore intimacy for the first time, or get clear on what you want out of life.
For most of us, anxiety and stress can inhibit our ability to be fully present. Sometimes, all it takes is a new perspective to find the clarity to create a new reality, build fulfilling relationships, and grow into the best version of yourself. I help women experiencing stress, anxiety, and self doubt to overcome life’s challenges and create healthy relationships. Navigating friendships, dating, and changing family dynamics can be a roller coaster in your 20s and 30s—a time where you might grow apart from old friends, experience roommate conflicts, explore intimacy for the first time, or get clear on what you want out of life.
(914) 252-3934 View (914) 252-3934
Photo of Susan R. Blumenson, Licensed Psychoanalyst in 10011, NY
Susan R. Blumenson
Licensed Psychoanalyst, PhD
Verified Verified
New York, NY 10011
Are you experiencing problems in a relationship, family issues, work, or finances? Many people experience times in their lives when they need the help of a trained professional. Seeking therapy is the first step and definitely the hardest. Once you make the commitment, you will begin a process that will enable you to make positive changes in your life.
Are you experiencing problems in a relationship, family issues, work, or finances? Many people experience times in their lives when they need the help of a trained professional. Seeking therapy is the first step and definitely the hardest. Once you make the commitment, you will begin a process that will enable you to make positive changes in your life.
(646) 351-1667 View (646) 351-1667
Photo of Josie Oppenheim, Licensed Psychoanalyst in 10011, NY
Josie Oppenheim
Licensed Psychoanalyst, PsyaD
Verified Verified
New York, NY 10011  (Online Only)
I am committed to religious and ethnic diversity and all family configurations (LGBTQ).
Feelings of emotional pain, depression or anxiety, alert us that important needs are not being met. When needs are not met we feel vulnerable and require protection. As a psychoanalyst I work with the whole person to find less taxing forms of protection so that fears, social withdrawal or repetitive attempts at safety become less necessary. I encourage relaxed communication at a very comfortable pace to nurture a greater sense of safety so your drive for freedom naturally leads you to the life you want. I work to resolve depression, creative blocks, OCD, trauma, romantic difficulties, and problems at work.
I am committed to religious and ethnic diversity and all family configurations (LGBTQ).
Feelings of emotional pain, depression or anxiety, alert us that important needs are not being met. When needs are not met we feel vulnerable and require protection. As a psychoanalyst I work with the whole person to find less taxing forms of protection so that fears, social withdrawal or repetitive attempts at safety become less necessary. I encourage relaxed communication at a very comfortable pace to nurture a greater sense of safety so your drive for freedom naturally leads you to the life you want. I work to resolve depression, creative blocks, OCD, trauma, romantic difficulties, and problems at work.
(646) 600-8180 View (646) 600-8180
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.