Therapists in Concord, MA

Photo of Sonia Gyan, Psychologist in Concord, MA
Sonia Gyan
Psychologist, PhD
Verified Verified
Concord, MA 01742
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
(978) 202-5636 View (978) 202-5636
Photo of Michael Furstenberg, Psychologist in Concord, MA
Michael Furstenberg
Psychologist, EdD
Verified Verified
Concord, MA 01742
A wise doctor once wrote: "It is more important to understand the person who has an illness than the illness a person has." This is even truer for emotional problems than physical ones. Likewise, without understanding the context of a person's life and family, past and present -- one cannot really begin to help the person. I have worked for many years with young men and women of all ages with addictions, family and relationship issues, and the universal challenges of depression and anxiety. Certainly there are commonalities among the problems they present, but it is the uniqueness of each of my patients that leads to change.
A wise doctor once wrote: "It is more important to understand the person who has an illness than the illness a person has." This is even truer for emotional problems than physical ones. Likewise, without understanding the context of a person's life and family, past and present -- one cannot really begin to help the person. I have worked for many years with young men and women of all ages with addictions, family and relationship issues, and the universal challenges of depression and anxiety. Certainly there are commonalities among the problems they present, but it is the uniqueness of each of my patients that leads to change.
(617) 681-7401 View (617) 681-7401
Photo of Dr. Michael P. Krupa, Psychologist in Concord, MA
Dr. Michael P. Krupa
Psychologist, EdD
Verified Verified
Concord, MA 01742
I am a Massachusetts-licensed Psychologist Provider with nearly 40 years of clinical experience. My clinical approach is individual psychotherapy (in contrast to other expertise such as psychological testing, DBT, CBT, etc.). I see individual adults to provide support and understanding of current challenges and symptoms including anxiety, depression, work or school issues, loss and relationship challenges. I see families referred by other clinicians. We will evaluate whether substance misuse (your own or that of a loved one) plays a role in your symptoms or distress.
I am a Massachusetts-licensed Psychologist Provider with nearly 40 years of clinical experience. My clinical approach is individual psychotherapy (in contrast to other expertise such as psychological testing, DBT, CBT, etc.). I see individual adults to provide support and understanding of current challenges and symptoms including anxiety, depression, work or school issues, loss and relationship challenges. I see families referred by other clinicians. We will evaluate whether substance misuse (your own or that of a loved one) plays a role in your symptoms or distress.
(978) 309-2962 View (978) 309-2962
Photo of Brennan Lerner, Pre-Licensed Professional in Concord, MA
Brennan Lerner
Pre-Licensed Professional, MA
Verified Verified
Concord, MA 01742  (Online Only)
As a trauma-informed psychotherapist, I appreciate how core wounds, and the emotional distress surrounding them, can show up in adulthood and prevent us from living our happiest lives. My focus is on helping individuals to realize their power to feel safe in regulating emotions. In my work, I utilize approaches such as CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experiencing), and enjoy the practice of destigmatizing thoughts, feelings, and behaviors, thereby assisting my clients in developing self-compassion, a key ingredient for growth and change.
As a trauma-informed psychotherapist, I appreciate how core wounds, and the emotional distress surrounding them, can show up in adulthood and prevent us from living our happiest lives. My focus is on helping individuals to realize their power to feel safe in regulating emotions. In my work, I utilize approaches such as CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experiencing), and enjoy the practice of destigmatizing thoughts, feelings, and behaviors, thereby assisting my clients in developing self-compassion, a key ingredient for growth and change.
(978) 523-2643 x235 View (978) 523-2643 x235
Photo of Adam Venter, Clinical Social Work/Therapist in Concord, MA
Adam Venter
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
Within my work at Windhorse Counseling, I use tools from different approaches, including CBT, Psychodynamic, Narrative, and Internal Family Systems therapies. I enjoy being creative and eclectic within therapy as everyone’s healing journeys are unique. By centering compassion and empathy, I strive to provide a trusting space where clients can explore, build insight and increase their sense of empowerment so they can carry out change, decision making, and acceptance in their lives.
Within my work at Windhorse Counseling, I use tools from different approaches, including CBT, Psychodynamic, Narrative, and Internal Family Systems therapies. I enjoy being creative and eclectic within therapy as everyone’s healing journeys are unique. By centering compassion and empathy, I strive to provide a trusting space where clients can explore, build insight and increase their sense of empowerment so they can carry out change, decision making, and acceptance in their lives.
(978) 494-1297 View (978) 494-1297
Photo of Cailey Boumil, Pre-Licensed Professional in Concord, MA
Cailey Boumil
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Concord, MA 01742
A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.
A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.
(978) 595-9263 View (978) 595-9263
Photo of Donald Zall, Clinical Social Work/Therapist in Concord, MA
Donald Zall
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Concord, MA 01742
Not accepting new clients
I am a highly experienced clinical social worker with over thirty years experience working with adults of all ages. My clinical approach is based on the belief that the therapeutic relationship, based on mutual trust and respect, is the core of successful treatment. I utilize cognitive-behavioral, psychodynamic and relational approaches and work with people with emotional, medical and relationship distress with the goal of problem resolution and personal growth.
I am a highly experienced clinical social worker with over thirty years experience working with adults of all ages. My clinical approach is based on the belief that the therapeutic relationship, based on mutual trust and respect, is the core of successful treatment. I utilize cognitive-behavioral, psychodynamic and relational approaches and work with people with emotional, medical and relationship distress with the goal of problem resolution and personal growth.
(351) 300-6617 View (351) 300-6617
Photo of Lara Harris-David, Clinical Social Work/Therapist in Concord, MA
Lara Harris-David
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Concord, MA 01742
If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.
If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.
(978) 903-3715 View (978) 903-3715
Photo of Abby Robinson, Pre-Licensed Professional in Concord, MA
Abby Robinson
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Concord, MA 01742
With extensive training and certification in Cognitive Behavioral Therapy, I love to work collaboratively with clients to help manage life’s tough speed bumps. While I am most interested in working with teens and young adults to increase their insight into their mental health and create a customized toolbox for clients to use in their daily lives, I believe first and foremost that the therapeutic relationship, a sense of humor, and authenticity are the bedrock of the work that we'll do together.
With extensive training and certification in Cognitive Behavioral Therapy, I love to work collaboratively with clients to help manage life’s tough speed bumps. While I am most interested in working with teens and young adults to increase their insight into their mental health and create a customized toolbox for clients to use in their daily lives, I believe first and foremost that the therapeutic relationship, a sense of humor, and authenticity are the bedrock of the work that we'll do together.
(978) 626-3181 View (978) 626-3181
Photo of Concord Wellness Counseling, Counselor in Concord, MA
Concord Wellness Counseling
Counselor, MS, LMHC
Verified Verified
Concord, MA 01742  (Online Only)
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
(978) 226-4317 View (978) 226-4317
Photo of Gary Rose, Psychologist in Concord, MA
Gary Rose
Psychologist, PhD
Verified Verified
Concord, MA 01742  (Online Only)
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
(978) 767-4213 View (978) 767-4213
Photo of Cary Meyer, Psychologist in Concord, MA
Cary Meyer
Psychologist, PsyD
Verified Verified
Concord, MA 01742
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
(978) 547-5637 View (978) 547-5637
Photo of Kristen Springer, Psychologist in Concord, MA
Kristen Springer
Psychologist, PhD
Verified Verified
Concord, MA 01742  (Online Only)
Welcome! I am a clinical psychologist who is committed to helping you reach your goals using structured and evidence-based treatment for OCD, anxiety, panic, phobias, depression & related disorders. I have authored a CBT book on the treatment of OCD and anxiety as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best and most up-to-date care. The goal is to get you feeling better so you can go back to using your time and energy toward the things that matter most to you.
Welcome! I am a clinical psychologist who is committed to helping you reach your goals using structured and evidence-based treatment for OCD, anxiety, panic, phobias, depression & related disorders. I have authored a CBT book on the treatment of OCD and anxiety as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best and most up-to-date care. The goal is to get you feeling better so you can go back to using your time and energy toward the things that matter most to you.
(617) 767-0847 View (617) 767-0847
Photo of Lisa Winner, Counselor in Concord, MA
Lisa Winner
Counselor, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
For all of us, there are moments when life becomes extremely challenging. I believe that even during times of intense pain, loss, confusion, chaos, and fear, we can find peace and even joy. I teach skills to nurture happiness, hope, inspiration, courage, confidence, creativity, wonder, serenity, balance, and ease. While working alongside individuals to increase resilience, adaptability and flexibility, I assist in identifying and releasing habitual behavioral patterns that perpetuate anxiety, stress, and suffering.
For all of us, there are moments when life becomes extremely challenging. I believe that even during times of intense pain, loss, confusion, chaos, and fear, we can find peace and even joy. I teach skills to nurture happiness, hope, inspiration, courage, confidence, creativity, wonder, serenity, balance, and ease. While working alongside individuals to increase resilience, adaptability and flexibility, I assist in identifying and releasing habitual behavioral patterns that perpetuate anxiety, stress, and suffering.
(978) 645-4630 View (978) 645-4630
Photo of Virginia Bradley Hines, Counselor in Concord, MA
Virginia Bradley Hines
Counselor, PA, LMHC
Verified Verified
Concord, MA 01742
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
(617) 936-8056 View (617) 936-8056
Photo of Kerry Joachim, Counselor in Concord, MA
Kerry Joachim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
(617) 766-3895 View (617) 766-3895
Photo of Lindsey Dempsey, Clinical Social Work/Therapist in Concord, MA
Lindsey Dempsey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Concord, MA 01742
NOW open for NEW clients ages 13 and up! I am a Licensed Certified Social worker providing individual therapy for adolescents, young adults and older adults. I have more than 10 years of experience providing therapeutic services in various settings and with diverse populations including: residential, corrections, and adoption services. Most recently, I have been working in an outpatient setting for the past 4 years with various ages. I have an extensive background working with individuals who suffer from depression, anxiety, complex trauma, mood disorders, and personality disorders.
NOW open for NEW clients ages 13 and up! I am a Licensed Certified Social worker providing individual therapy for adolescents, young adults and older adults. I have more than 10 years of experience providing therapeutic services in various settings and with diverse populations including: residential, corrections, and adoption services. Most recently, I have been working in an outpatient setting for the past 4 years with various ages. I have an extensive background working with individuals who suffer from depression, anxiety, complex trauma, mood disorders, and personality disorders.
(351) 277-3640 View (351) 277-3640
Photo of Michelle L. Spomer, Psychologist in Concord, MA
Michelle L. Spomer
Psychologist, PhD
Verified Verified
Concord, MA 01742
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders, anxiety and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders, anxiety and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
(781) 336-4590 View (781) 336-4590
Photo of Julia W Sollenberger Slatkin, Psychologist in Concord, MA
Julia W Sollenberger Slatkin
Psychologist, PhD
Verified Verified
Concord, MA 01742
Welcome! I am a licensed psychologist specializing in providing treatment to tweens, adolescents, and young adults facing a variety of mental health concerns. I am committed to understanding and addressing the unique challenges that young people (especially girls and women) encounter today. I strive to foster a safe, non-judgmental, and nurturing environment for clients to explore their emotions, better understand and express themselves, and develop the resilience and coping skills required to effectively manage the challenges they encounter. Please note that I am currently not accepting new therapy clients under the age of 12.
Welcome! I am a licensed psychologist specializing in providing treatment to tweens, adolescents, and young adults facing a variety of mental health concerns. I am committed to understanding and addressing the unique challenges that young people (especially girls and women) encounter today. I strive to foster a safe, non-judgmental, and nurturing environment for clients to explore their emotions, better understand and express themselves, and develop the resilience and coping skills required to effectively manage the challenges they encounter. Please note that I am currently not accepting new therapy clients under the age of 12.
(978) 494-1432 View (978) 494-1432
Photo of Shane Williams, Clinical Social Work/Therapist in Concord, MA
Shane Williams
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
**CURRENTLY ACCEPTING NEW CLIENTS* I believe that there is no single treatment that works best for everyone. I believe that therapy is the most effective when it's tailored to the unique needs of each client. We will spend time building trust arriving at a shared understanding of your treatment goals. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. We'll start with current challenges that you may be experiencing and together, we will carve out a road map that can help you on your journey to be the most complete version of you.
**CURRENTLY ACCEPTING NEW CLIENTS* I believe that there is no single treatment that works best for everyone. I believe that therapy is the most effective when it's tailored to the unique needs of each client. We will spend time building trust arriving at a shared understanding of your treatment goals. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. We'll start with current challenges that you may be experiencing and together, we will carve out a road map that can help you on your journey to be the most complete version of you.
(857) 403-9382 View (857) 403-9382

How does your Therapist compare?

Number of Therapists in Concord, MA

200+

Average cost per session

$185

Therapists in Concord, MA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
72% Relationship Issues
69% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Harvard Pilgrim

How Therapists in Concord, MA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.