Therapists in Hillsboro, OR

Photo of Bruce P Kenofer, Psychologist in Hillsboro, OR
Bruce P Kenofer
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
(503) 406-2369 View (503) 406-2369
Photo of Shirley L Jones, Licensed Professional Counselor in Hillsboro, OR
Shirley L Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Waitlist for new clients
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
(503) 726-3523 View (503) 726-3523
Photo of Kalene Krause - Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Kalene Krause - Agency Has No Waiting List!
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
(503) 854-0355 View (503) 854-0355
Photo of Mike Theodore Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Mike Theodore Agency Has No Waiting List!
Pre-Licensed Professional, QMHA-R, CASAC-T
Verified Verified
Hillsboro, OR 97006  (Online Only)
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
(971) 396-1503 View (971) 396-1503
Photo of Lauren Dahl, Clinical Social Work/Therapist in Hillsboro, OR
Lauren Dahl
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Hillsboro, OR 97124
Not accepting new clients
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
(503) 352-7806 View (503) 352-7806
Photo of Mae Lambert Thompkins Accepting New Clients-No Waiting List, Licensed Professional Counselor in Hillsboro, OR
Mae Lambert Thompkins Accepting New Clients-No Waiting List
Licensed Professional Counselor, MA, LPC, IGDC
Verified Verified
Hillsboro, OR 97124  (Online Only)
I Am Accepting New Clients Now! I look forward to working with clients from any background As a counselor, I believe that all people deserve to be heard. I am dedicated to assisting with emotional needs. I want to eradicate the social economic discrepancy across all levels. My Practice Offers Telehealth Sessions All Across The State Of Oregon!
I Am Accepting New Clients Now! I look forward to working with clients from any background As a counselor, I believe that all people deserve to be heard. I am dedicated to assisting with emotional needs. I want to eradicate the social economic discrepancy across all levels. My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 272-8450 View (971) 272-8450
Photo of The Relationship Specialists, Marriage & Family Therapist in Hillsboro, OR
The Relationship Specialists
Marriage & Family Therapist, LMFT
Verified Verified
Hillsboro, OR 97123  (Online Only)
Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.
Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.
(971) 290-1857 View (971) 290-1857
Photo of Amanda (Mandy) Curtis, Clinical Social Work/Therapist in Hillsboro, OR
Amanda (Mandy) Curtis
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
2 Endorsed
Hillsboro, OR 97123
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
(503) 210-9463 View (503) 210-9463
Photo of Tameka Gibson - Practice Is Available For New Clients Now!, Licensed Professional Counselor in Hillsboro, OR
Tameka Gibson - Practice Is Available For New Clients Now!
Licensed Professional Counselor, MA, LPC-S, NCC CRC, LADAC, BC-TMH
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
(971) 318-6185 View (971) 318-6185
Photo of Kiersten Lindahl, Marriage & Family Therapist Associate in Hillsboro, OR
Kiersten Lindahl
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Hillsboro, OR 97124  (Online Only)
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
(503) 400-3873 x800 View (503) 400-3873 x800
Photo of Alana C. Raber, Ph.D., Psychologist in Hillsboro, OR
Alana C. Raber, Ph.D.
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124  (Online Only)
Not accepting new clients
At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.
At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.
(503) 926-6361 View (503) 926-6361
Photo of James B Whalen, Professional Counselor Associate in Hillsboro, OR
James B Whalen
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
I specialize in working with men, and understand the ways that masculinity can complicate mental health and treatment. I also provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and identify as neurodivergent myself. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you skills to help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring and validating how those patterns formed.
I specialize in working with men, and understand the ways that masculinity can complicate mental health and treatment. I also provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and identify as neurodivergent myself. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you skills to help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring and validating how those patterns formed.
(971) 351-0140 View (971) 351-0140
Photo of Alexa Cruz-Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Alexa Cruz-Agency Has No Waiting List!
Pre-Licensed Professional, MA
Verified Verified
Hillsboro, OR 97124
Are you looking to find a positive sense of self or learn healthier ways to problem solve your day-to-day life? I provide mentoring, support, and skills to people who are struggling with identity, coping skills, behavioral struggles, and trauma. I aspire to empower individual struggles, build on individual strengths, and observe the growth made through the therapy process. I believe every client is different, unique, and have their own way to show motivation for change in treatment. I have a passion for encouragement, support to identify internal strengths, build self-confidence, and identify individual morals and values.
Are you looking to find a positive sense of self or learn healthier ways to problem solve your day-to-day life? I provide mentoring, support, and skills to people who are struggling with identity, coping skills, behavioral struggles, and trauma. I aspire to empower individual struggles, build on individual strengths, and observe the growth made through the therapy process. I believe every client is different, unique, and have their own way to show motivation for change in treatment. I have a passion for encouragement, support to identify internal strengths, build self-confidence, and identify individual morals and values.
(971) 290-2418 View (971) 290-2418
Photo of Bryan Dale Lewellen, Professional Counselor Associate in Hillsboro, OR
Bryan Dale Lewellen
Professional Counselor Associate, LPC, Intern, MA, BS
Verified Verified
3 Endorsed
Hillsboro, OR 97124
Bryan believes that people deserve an opportunity to seek help for personal healing and growth, as well as maneuvering through life while having the best possible interactions with their most important relationships. Bryan has a desire to see people live their best lives for themselves and with others. He has a keen interest in seeing people strive and thrive in their marriages.
Bryan believes that people deserve an opportunity to seek help for personal healing and growth, as well as maneuvering through life while having the best possible interactions with their most important relationships. Bryan has a desire to see people live their best lives for themselves and with others. He has a keen interest in seeing people strive and thrive in their marriages.
(971) 272-8984 View (971) 272-8984
Photo of Erin Osborn, Clinical Social Work/Therapist in Hillsboro, OR
Erin Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
(385) 855-1605 View (385) 855-1605
Photo of Dr. Arlene Strugar in Hillsboro, OR
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Verified Verified
Hillsboro, OR 97124
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
(971) 395-4251 View (971) 395-4251
Photo of Be Heard Counseling LLC, Licensed Professional Counselor in Hillsboro, OR
Be Heard Counseling LLC
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Hillsboro, OR 97124
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
(503) 446-4096 View (503) 446-4096
Photo of Mary Lopes, Clinical Social Work/Therapist in Hillsboro, OR
Mary Lopes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97123
I am accepting new clients for April. I offer services for individuals, couples, and family therapy with adult family members (no youth services provided). I love working with folks asking big questions- it may be about life, spirituality, values, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health. My clinical style involves partnering with clients to embark on a journey of self-exploration and self-discovery. I also tend to explore our relationships with others and society and client’s goals therein, as a part of a holistic approach to mental health.
I am accepting new clients for April. I offer services for individuals, couples, and family therapy with adult family members (no youth services provided). I love working with folks asking big questions- it may be about life, spirituality, values, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health. My clinical style involves partnering with clients to embark on a journey of self-exploration and self-discovery. I also tend to explore our relationships with others and society and client’s goals therein, as a part of a holistic approach to mental health.
(503) 461-5484 View (503) 461-5484
Photo of Patty Muller, Licensed Professional Counselor in Hillsboro, OR
Patty Muller
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124
How on earth are you supposed to choose something as important as a therapist from a two-dimensional blurb on the internet? Because it's impossible to really get a sense of who someone is from a listing, I invite you to reach out via phone, text or email, or you can visit my website & watch a short video of me & get a sense for my energy & style. Change doesn't have to take years of sessions, but it does take reaching out to get effective help, and I'd love the chance to be of assistance. These are some crazy times! COVID19 is scary, & the stress can load up on top of existing life issues, making everything feel so overwhelming.
How on earth are you supposed to choose something as important as a therapist from a two-dimensional blurb on the internet? Because it's impossible to really get a sense of who someone is from a listing, I invite you to reach out via phone, text or email, or you can visit my website & watch a short video of me & get a sense for my energy & style. Change doesn't have to take years of sessions, but it does take reaching out to get effective help, and I'd love the chance to be of assistance. These are some crazy times! COVID19 is scary, & the stress can load up on top of existing life issues, making everything feel so overwhelming.
(503) 676-6678 View (503) 676-6678
Photo of Jessica Warburton, Licensed Professional Counselor in Hillsboro, OR
Jessica Warburton
Licensed Professional Counselor, MA
Verified Verified
Hillsboro, OR 97124
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
(971) 299-2890 View (971) 299-2890

How does your Therapist compare?

Number of Therapists in Hillsboro, OR

200+

Average cost per session

$150

Therapists in Hillsboro, OR who prioritize treating:

92% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
72% Stress
69% Trauma and PTSD
66% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

64% Aetna
58% BlueCross and BlueShield
52% PacificSource

How Therapists in Hillsboro, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.