Therapists in Highland Park, NJ

Therapy is about feeling better. It's a learning process. It requires a comfortable atmosphere, conducive to talking and expressing inner feelings. I try to create this environment by offering respect, sensitivity and compassion. I bring enthusiasm, and hope to the therapeutic process, as well as insight and creativity. This, in turn, helps one to develop an understanding of one's self and one's circumstances, and thus, the process of change begins, where one can acquire an ability to tackle whatever the challenge may be.

I am a bilingual Licensed Clinical Social Worker who has trained in the United States and abroad. I have worked with individuals who may be coping with depression, anxiety, post traumatic stress disorder, complex post traumatic stress disorder, bipolar disorder, borderline personality disorder, and/or other chronic mental illness. My primary focus in individual sessions is to empower my clients with a mixture of empathy and humor to work together in defining and reaching their goals.

As a Licensed Social Worker and certified Trauma therapist, I aim to support my clients in navigating life's challenges, fostering a transformative experience that promotes inner purpose and resilience. Seeing primarily adults, my focus is on creating a safe and empowering environment through a client-centered and strength-based approach.

The majority of my clients are adults who are seeking ways to manage depression and anxiety, which may be acute (short-term) or chronic (long-term). The most common issues are associated with relationships, family dynamics, adjustment to new situations, bereavement and end-of-life care. I also work with those caring for loved ones with dementia and other long-term illnesses.

I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).

New clients often ask, "how will talking to you about my problems help me?" All of us on this web site would probably agree that working with a caring and interested therapist can have positive, even dramatic, results - - whether that means the relief of depression and anxiety, feeling better and happier in your intimate relationships, dealing with loss, or generally liking yourself better. What is the first meeting like? I want to hear about your immediate concerns, to get to know something of your life story, and to see how we might work together to achieve your goals.

When I think of my work as a therapist, what lifts my spirit is the enormous potential of people for living a full life; a potential they are often unaware of. Everyone has strengths and weaknesses. Therapy helps to identify them and develop the tools to improve their lives. The goals: enhanced self-esteem, reduced tension, more expressiveness....a fuller life. Whether I work with the child, adolescent, adult, individual, couple or family, I find the work inspiring.

Finding a trustworthy and compassionate individual with whom you can be vulnerable and share your most fragile moments, is necessary in order for healing to occur. My approach is collaborative in nature and tailored to fulfill each client’s needs. My goal is to help the individual, couple, or family explore, identify, and change cycles that maintain suffering in life.

I welcome all clients who are looking to improve their overall mood and quality of life. I will provide you with support and unconditional positive regard as we work together to explore and challenge the thinking patterns and behaviors that feel familiar yet aren't working in your relationship with yourself and others.

With over 35 years of extensive counseling experience as a school psychologist, in both regular and special-education, I have the unique perspective, experience and qualifications to help parents and children navigate the often complicated and tenuous years of childhood, adolescence, and family life. In addition to my experience as a school psychologist, I was also an elementary school principal, thereby affording me the ability to see and understand the magnitude of school pressures and demands; academic, social, and emotional, on your child and on your family life. I offer supportive, short term therapy, with practical solutions.

I work with people who deserve celebration! When you need a therapist, you want one who won't need to be educated on LGBTQ+, ethical non monogamy, or kink issues. I see individuals, couples, and polycules who want to be happier, have better communication, and overcome painful experiences.

Feeling unhappy, overwhelmed, or in pain about your life? Do you wish you could feel more confident, happier, and at peace with yourself and in your relationships? Fears, losses, limiting beliefs, and stress can block us from having the balanced, connected life we desire. In over 25 years as a therapist, I have helped many women, men and adolescents become more accepting, resourceful, and resilient. Here, you will find a warm and compassionate environment where you can voice your needs, develop skills to create emotional healing, and enliven your relationships. My approach is holistic and tailored to your needs.

Life is a hard journey and can take a toll on all of us, and it helps to have someone in your corner. As a team, we will work to understand your struggles, solve problems, and find empowerment and healing. Your story matters and your dreams count. I commit myself to offering you a warm, confidential, non judgmental therapeutic environment. Whether you are having identity issues, trying to navigate a relationship, or learning to find your voice, I am honored to be by your side.