Therapists in Raleigh, NC

When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier

When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.

I have been in the mental health field since 2007 and love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Family Systems Theory and Faith-based/Biblical Counseling.

As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs and deflate your feeling of self-worth. You may be an empath who finds yourself in a caretaking role for others. We will work together to understand the dance that keeps you in a one down relationship. I will help you do the hard work needed to make changes and feel a greater sense of well-being.

I'm licensed therapist (LCSW) with an eclectic background in multiple disciplines. COVID-19 left many Americans in a state of dispair and distress. My emphasis and background as Mental Specialist encompassed working with adjudicated youth, criminal offenders, an advocate for destitue have been proven vital to help ameliorate the many traumas in reducing adjustment issues, trauma, relationship dynamics, familial dynamics, personal dynamics (e.g., self-esteem). Mr. Smallwood is open all ethnic groups, wtih an emphasis on Male Mental Health and "positive" ethnocentrism for communites impacted by discrimination, and advocacy.

When to ask for help: Are you feeling overwhelmed? ​ Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? ​ Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? ​ Are you having thoughts of harming yourself or someone else? ​ Have you recently experienced grief or loss? ​ Are you having feelings of hopelessness, diminished self-worth and sadness most days? ​ Are you finding it difficult to focus, trouble concentrating, and plagued with negative thoughts on a daily basis? ​ Are you experiencing relationship issues? Are you having feelings of hopelessness, low self esteem?

A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.

I am here to walk with you on your journey towards healing so that you can experience the change and relief that you are looking for. Whether you are struggling with a single life event or past trauma, therapy can provide you with the safe and supportive environment necessary for healing and self acceptance. Therapy is a unique experience tailored to you, your individual needs and treatment goals. My priority as a therapist is to create a strong working relationship with you, the Client.

I am Latisha Riley, a Licensed Clinical Mental Health Counselor Supervisor (NC) and Licensed Professional Counselor and Certified Professional Counselors Supervisor (GA) . I have over 15 years of experience working with diverse populations in schools and the community. My clinical experience includes agency and private sector counseling, working with children, adolescents and adults. I utilize a range of therapeutic modalities to focus on the client and their needs. Treating the whole individual is my main focus and will work with the client and/or family to ensure that you reach your full potential.

As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.

My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.

Life is full of challenges, changes, and seasons, and we understand that. We offer genuine care and clinical expertise in a compassionate environment. We work with individuals, couples, and families to come alongside you and help you face and overcome whatever you may be dealing with. Depression, anxiety, transitions, relational strife, family stressors, sadness, loneliness, fear ... we care, and we can help! One of the greatest investments you can make is getting professional care. We believe you shouldn’t have to face struggles or hiccups alone. Often times it just takes a little guidance and direction to get you back on track.

PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.

Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.

Hey! I'm Holli Workman-Holmes, a Licensed Clinical Mental Health Counselor Associate in North Carolina. Thank you for showing interest in starting therapy together. My own story as an LGBTQIA+ community member raised in an oppressive religious environment who experienced first-hand how religious teachings and experiences can damage the soul and psyche of a person, originally led me to the mental health counseling field. I feel inspired to help others heal from similar experiences and have discovered a greater passion to provide supportive therapy that does no harm and promotes wholeness and healing for all.

I have worked with a very diverse population and like to start with what my clients identify as their needs. Though I'm active and make observations and give guidance, I will quickly make it known to you that I want your feedback even if it is different from mine. This includes my work with adolescents and children as i know they are often reluctant with therapy yet want to be heard and this is how i join with them. Please think of your goals before coming in because this way you can determine if you are satisfied with my services. I am happy at this time to also offer Telepsych therapy sessions as an option

Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.

Hello! I'm glad you're here. If you found my page, chances are you're seeking some kind of healing or change. Something in your life is not working for you. Maybe a big life event has happened, or it's a culmination of all the little things. It takes a lot of courage to seek help and can also leave you feeling vulnerable. Trying to figure out how exactly to start healing and finding the right therapist can be tough. I am here to support you with that process, whatever that may look like for you.

You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.