Therapists in Greenville, NC

As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.

Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!

Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.

As a wife, mother and professional I know how difficult it can be to find balance in our lives. As a therapist it is my goal to work with you in creating that balance you strive for. I enjoy working with clients of all ages, however, find that teens, young adults and parents working for this balance are able to connect well with my therapy style. I provide a tranquil environment of safety that allows clients to let their guard down and gain the skills and tools they need to reach their full potential.

Are you feeling stuck, depressed, anxious, or overwhelmed? Do you feel ready for change but find yourself repeating old patterns of relating and behaving? I would like the opportunity to help you achieve the changes that you desire. I have a client-centered approach and I see each person as a unique individual. Together, we can work on a plan to help you reach your goals. I work with a wide variety of issues including anxiety, stress management, depression, addiction, grief and loss, trauma, relationship difficulties, eating disorders, and adjusting to life changes.

If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.

Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!

Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.

To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.

Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.

As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.

Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.

Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.

Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 20 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.

I believe in a holistic person-center approach to therapy that takes into consideration a client’s context, and centers around building a collaborative relationship focused on trust, openness, and mutual respect in order to create a safe environment for my clients to feel heard, and encouraged to move toward their goals.

As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.

I'm a licensed clinical therapist working with adolescents and adults in individual therapy. I have extensive training in treating perinatal mental health, depression, anxiety, trauma, and grief. I specialize in treating individuals managing relationship difficulties, chronic stress and burnout, perfectionism, parenting, and finding personal balance. I have expertise in helping clients improve self-esteem and navigate change of life events, such as graduating school, job/career changes, breakups, and parenthood status changes.