Therapists in Kirkwood, MO

Todos necesitamos ayuda en algún momento, y ha sido especialmente difícil para muchas personas navegar la vida en los últimos años. Ya sea que tiene ansiedad, trauma generacional o conflicto familiar, puedo caminar por este camino con usted. Usted no está solo. Si tiene problemas con las transiciones de la vida, como adaptarse a la universidad,la muerte de un ser querido, un nuevo matrimonio o una relación, y necesita que alguien valide sus experiencias en un entorno empático y sin prejuicios, estoy aquí para ayudarlo.Buscar apoyo puede ser aterrador al principio, pero es uno de los pasos más valientes e importantes que puede tomar.

Sometimes, even when we know that something is wrong, we still need guidance in order to disentangle the problems that cause us suffering. Every problem has a solution and every difficult period can have a peaceful resolution. My therapeutic approach primarily stems from Family Systems Theory. I focus on emotional independence through individuation and help individuals, couples and families gain additional growth, strengths, and insights into their lives. I work on reducing negative communication patterns and installing love as an attachment bond.

No matter how hard you try, you feel like you aren't good enough. You are trying so hard to figure out how to make everything fall into place, but you just can’t find the solution. You try to be everything to everyone, but there is a part of you that knows this really isn’t working. You are scared there might be something wrong with you. You are ready for relief; you just really want life to feel easier. Yet, you aren’t sure if that is possible, or how others would react if you did change. You want a therapist who can provide a shelter of calm, and who knows a path to transformation.

Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.

I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.

The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.

I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.

We know how hard it is to ask for help. It is easy to become overwhelmed by struggles. Life can seem unmanageable. Lutheran Family & Children's Services of Missouri (LFCS) can help you find hope and discover solutions. LFCS provides outpatient therapy throughout the state in one of our convenient locations and provides telehealth through a virtual platform. LFCS has offices in: St. Louis (Olivette), St. Peters, Union, Columbia, Cape Girardeau, and satellite offices throughout the Greater St. Louis Region. Coming soon in Kansas City, Springfield, and Joplin!

Hello! My name is Yelitza Cruz-Cubano (CC). I am a bilingual (fluent in Spanish) Licensed Professional Counselor (LPC). I am currently working towards becoming a Registered Play Therapist (RPT) under the supervision of James Carroll. As an Army brat and Air Force veteran I had the opportunity to travel and get to know different cultures, places and people. I started a new journey in the beautiful Saint Louis area and decided to pursue counseling with the desire to continue serving my community through enriching and uplifting others.

Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!

Are you a new parent? Or did you recently have a life transition such as new city, new job, new relationship? Do you struggle with managing your mood or anxiety during this life transition? Are you ready for a change in your day-to-day life? By partnering with me, as your therapist, we will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our new circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate these changes and have improved satisfaction in the circumstances of life.