Therapists in Kirkwood, MO

You are feeling stress/anxiety at home, work, school or having difficulty with relationships and connecting with others. You have trauma histories to explore or are impacted by stressful relationships such as caregiving, family members with substance use, or conflict in romantic relationships. You are looking for a therapeutic relationship that will be comfortable for you to explore your thoughts, feelings, and behaviors so you can begin to find peace, increased self-worth, better boundaries, and improved ability to feel joy and be present in the spaces you occupy. If you relate to these concerns send me an email and lets talk.

My general approach with working with clients for over 20 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life. I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.

I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.

Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.

Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.

I enjoy working with a diverse population to resolve the many challenges and difficulties that inevitably disrupt our lives. I am trained academically and professionally in family systems and cognitive behavioral therapy and have advanced professional training in marital and grief counseling, substance abuse and addictions, ADHD and Sexual abuse.

If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.

Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.

Life is hard. But that doesn't mean that enjoyment and freedom are distant, idealistic concepts. Whether you are experiencing difficulties in relationships or individually, therapy can be an empowering and life-changing tool. Within my practice, I seek to understand you, first and foremost. I also approach counseling with a goal to modify current thoughts and behaviors, as well as understand why those thoughts and behaviors exist. Through this, you gain the tools and insight to create lasting change.

A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.

Pain. Fear. Anxiety. Sadness. The majority of challenges we experience in our life probably have something to do with relationships; either relationships with ourselves, our family, our jobs, our thoughts, etc. CHANGE can be scary and painful. Through building a therapeutic relationship with me, you can process your life, decisions, consequences, and hopes with support, empathy, and truth.

Welcome! My definition of therapy is simple: it is the decision to live consciously and with intention. By choosing therapy you are choosing to LEVEL-UP your life!

Seeking therapy for an eating disorder or food-related concern is a brave first step toward healing and I am glad you are here. I am a Nationally Board-Certified Counselor, who holds both a Master’s degree in Clinical Mental Health Counseling and in Psychology. I also have a PhD in Human Development and Family Studies and worked in the Eating Disorders Program at the University of North Carolina, Chapel Hill. I am a dedicated provisionally licensed therapist specializing in eating disorders with a strong foundation in scientific research and a passion for fostering healing.

Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, improving communication/relationship dynamics, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I also really enjoy working with other therapists and being a support/resource for a variety of wellness professionals.

I understand how challenging being an adolescent can be. I have worked with adolescents for over 25 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life. I am ready to take on those challenges with you and show you that you can overcome them.

Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.

Using gentleness mixed with honesty, I will call you forward to better.Not to shame, but to healing.Freedom, passion, vibrance, thriving and not simply surviving. It's possible.There's hope.I believe we hold power over our own healing.I merely come alongside those who have decided to make that brave journey.From the very beginning, the most consistent feedback is of feeling safe and truly understood.I believe in "working myself out of a job", achieved by doing good work and encouraging clients to test and stretch their growth.They do this out on their own, knowing they can return for new layers of work.

Are you experiencing a difficult transition? Or maybe haven't felt like yourself in a while? If you're looking for somewhere to be heard without judgement, I have experience helping people from diverse backgrounds going through a variety of issues relating to health, relationships, work, crisis, and life transitions. I use several somatic/body-based and mindfulness strategies, drawing from my background as a psychotherapist, Registered Yoga teacher and Reiki Master. I strive to create a safe and open environment where people can reconnect with themselves and those relationships that matter most to them.

I often say, counseling can be a bit like cleaning out a closet. You have to take things out, go through and organize them, and then put them back where they need to go. In a similar fashion, counseling can be messy, but with time and hard work, can lead to healthier, more enjoyable living. Throughout this life, we all have our individual struggles and hardships, but we weren't meant to carry them alone. No matter who you are or what you've been through, there is hope. In our sessions together, I strive to come alongside you in the pursuit of that hope and restorative healing.