Therapists in Lutherville, MD

As a therapist, I apply a family systems approach to help individuals navigate through life. My practice extends to couples, children, adolescents, and young adults dealing with general stress, life transitions, grief, anxiety, depression, and ADHD. I also enjoy providing premarital counseling to couples seeking to build a stronger foundation before embarking on their marital journey.

Therapy is the opportunity to explore your thoughts, emotions, and actions in a supportive and non-judgmental environment. Together, we can work towards greater self-awareness, resilience, and personal growth. Whether you’re dealing with anxiety, depression, relationship issues, or just seeking personal development, I’m here to help you on your journey to a better you. Don’t let life’s struggles hold you back any longer. Your path to healing starts here.

Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.

I am Jacquelyn Wilson, a Licensed Clinical Therapist (LCT) with a passion for helping individuals, couples, families, and children navigate the complexities of behavioral health issues. I am dedicated to providing a compassionate and supportive environment where you can explore your unique journey towards healing and growth. As an experienced Licensed Master Social Worker, I bring a wealth of knowledge and expertise to the therapeutic process. My therapeutic approach is inclusive and sensitive to diverse backgrounds, including race, gender, class, religion, sexual orientation, and relationship status.

Looking for therapy can be difficult and overwhelming, but I am glad that you are here. You can expect a kind, compassionate, non-judgmental, and caring professional to help guide you through life’s troubles, stresses, and anxieties. My goal is not to change you, but to help you gain insight and perspective, walking with you as you navigate your journey.

*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.

Welcome! My doors are open to individuals, couples, & families in various stages of life. I work with a wide range of issues, but specialize in Anxiety/OCD & Relationship Struggles. I particularly love working with couples navigating life adjustments (infidelity, fizzled spark, empty nest, etc) and adult individuals grappling to overcome life-hurdles (divorce, parenting, employment distress). Though I love working with children, my schedule often interferes with school hours, and I will likely refer you to another therapist who offers evenings or weekends. Maybe another clinician on our team will be a better match!

I specialize in complex trauma. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, family/childhood trauma, you are struggling with a difficult life transition, depression, or anxiety - I will meet you where you exactly where you are. My role as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome whatever may be blocking you. I believe that each individual is the expert on their own lives.

Are you planning to get married and you want to strengthen your relationship? Or, are you having problems in your marriage? Do you feel disconnected from your partner? Are you trying to determine if you both can stay in your marriage? Is your blended family not blending as well as you hoped? If you answered yes to any of these questions, we can discuss them in-depth and help build your relational skills.

I work from the belief that clients are the experts of their lives, and my role is to create a safe/supportive space for us to collaborate in developing goals and implementing a plan for change. As John Donne said, “no man is an island, entire of itself,” so I also integrate contextual theories to address the roles family of origin, gender, faith, relationships, culture, society, ability and nationality play as we work towards their goals and develop/improve skills in mindfulness, awareness/understanding of emotions, thought flexibility, self-motivation, values-based actions, self-compassion and other cognitive behavioral skills.

Feeling anxious, stressed or overwhelmed? Are you facing a significant life transition, such a relationship conflict, career challenge, chronic illness, caregiving burnout, parenting struggles, or grief/loss? Having lived experiences, faced adversity and emerged empowered, I have first hand knowledge of the transformative effects of faith and therapeutic support. I am a dedicated mental health equity advocate and psychosocial therapist, specializing in life transitions and committed to walking along side you through your healing journey.

Finding a therapist you connect with can feel so overwhelming you avoid it. But that is probably why you're here, because there have been things you've been avoiding and you're ready to get some help. Being foster and adoptive parents is way harder than most people understand, especially those who haven't experienced the invasive and arduous process. As a teen or young adult, you might be feeling lost or angry. You might be having a harder time than others figuring out who are you are and where you fit in the world. My style fuses warmth, humor, and directness.

Are you overwhelmed with life's demands? Are feelings of stress, anxiety, depression or hopelessness becoming too much? I have been there, and I understand. I believe that we all have superpowers, and my goal as a therapist is to help you find yours.

Are you feeling isolated while experiencing a major life change? Are you looking for a safe space to share and grow? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.

Have you ever experienced self doubt? Like the weight of the world was on your shoulders? I am here to help you obtain the tools that you need to navigate through this. I received my Masters Degree in Social Work from Norfolk State University (VA) in 2015. I have been in the mental health field since 2009 working with foster children, families, couples, elderly/disabled population, and veterans. My areas of expertise are trauma/abuse/neglect, couple and family dynamics, parent and child relationships (behaviors), while focusing on substance abuse, PTSD, anxiety, depression, and much more.