Therapists in Norwell, MA

I have over 25 years of clinical experience in both inpatient and outpatient settings and I use CBT, Stress Management Techniques and Family Systems approach in treating latency age children, adolescents and adults. My style is interactive, supportive and insight oriented.

I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused.

I understand that hurt, resentments and family dysfunction make life challenging. Working with adults of all ages, I help clients identify triggers that lead to anxiety, depression and mood instability. Together, we develop skills and strategies that create changes in behavior and improve relationships. Some of my clients come to heal complicated grief, abuse, or PTSD. Along with an accepting relationship, I approach therapy using CBT (reframing thoughts & perspective), DBT (responding vs. reacting using your wise mind), Gestalt Therapy (role playing), Internal Family Systems (healing wounded parts) and expressive therapies.

I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness, positive psychology, and family systems approaches.

My ideal client is looking to find their way to better circumstances. Whether they are an individual trying to make positive life changes or a couple in need of guidance, know you don't have to do this on your own. Behavioral and mental health challenges can be a barrier to the goal you're trying to achieve. I ask for your permission to accompany you on the journey of life. On this journey you are going to want to cope with hardship in effective ways. You will want to find joy, feel confident and empowered to face any obstacles that come your way.

As a therapist, I find it extremely important to build a strong alliance with each of my unique clients. Each person engages in therapy at their own pace which often requires a strong foundation of trust. I work with each client to develop the trust and sense of safety needed to be able to be open minded to all that therapy has to offer. Regardless of what is bringing you to therapy, we can explore it together. I can offer new perspectives and help you get to where you want to be. Clients often come to me for a variety of reasons but most often for anxiety disorders, interpersonal challenges, low self-esteem and depression.

**Accepting new clients** Email: Kristyn@krinchiuso.com Licensed in MA and CT. I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of trauma and anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including CBT, trauma informed therapy, somatic therapies, motivational interviewing and ERP. I incorporate alternative therapies such as meditation, mindfulness, and elements of yoga practices. I wholeheartedly believe in the body mind connection.

The approach I take is a psychodynamic conversation with the individual(s) about what struggles and conflicts are present in their life. The goal of therapy is to identify the patterns of thinking and feeling, (positive and negative) that a person is using to manage the relationships in their life and to discover ways of adjusting those patterns to create a more positive experience of oneself and others. Therapist and client work together to understand and modify habits of thinking, feeling and behaving that create a stronger sense of self and happiness.

I specialize in addiction treatment and trauma, and treat Individuals, Couples, and Families. My clients struggle in relationships to create boundaries for healthy partnerships, and I treat their symptoms of anxiety, depression, and codependency. Post-traumatic stress disorder is an issue for many of my clients, and I specialize in processing trauma in a safe environment, having earned a Certificate in Trauma from JRI’s Trauma Center in Boston. I am trained in all areas of addiction treatment and can offer medication management by a prescribing nurse.

I enjoy a diverse practice that seeks to create a safe environment from which a client can feel free to collaborate in a shared vision of goal attainment. I see individuals, couples, and families. I adopt an integrated approach grounded in evidence-based practice with a particular area of interest and expertise in existential therapeutic applications where indicated. I have published extensively in the area of Existential Psychology (e.g., https://www.palgrave.com/gp/book/9781349952106). I enjoy working with clients who seek a deeper self-understanding in pursuit of transcendence.

I am a clinician with over 25 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try.

Are you going through a major change? Do you feel overwhelmed by the responsibilities of daily life? Many turn to substance abuse or other coping mechanisms to quell negative emotions. Thankfully, seeking professional help is becoming more normalized, empowering people to seek long-term solutions. If your mental health is interfering in your life, psychotherapy can help you process your struggles and become the best version of yourself.

In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior, substance abuse and eating disorders, as well as anxiety and depression. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.

Accepting New Clients! Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize Cognitive Behavioral Therapy and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression.

Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.

"I believe self-acceptance is the key to positive change." There are times when our lives can feel overwhelming and difficult. I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through therapy, I will assist in developing your strengths, while addressing your weaknesses. Teach effective coping skills, and incorporate strategies to overcome obstacles. I am also Jikiden Reiki trained & certified level I and 2. for those who are looking for a holistic approach to add to their therapy.

Healing and Growth can be a challenging journey. I am committed to creating a safe and compassionate environment for both. I work with issues such as personal transition, depression, anxiety, and relationship issues.