Therapists in Needham, MA

I am here to make the experiences of therapy and life coaching extremely easy and comfortable for you. I help people that may be feeling stuck, lost, or confused find their way again and overcome obstacles that may be getting in their way. Together, we will identify patterns in your life that you would like to change and develop the skills necessary to change them. My background includes working with a range of issues including anxiety, depression, relationship issues, trauma, family conflict, parenting, perinatal and postnatal mental health, and difficulty with self esteem.

My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.

My approach to psychotherapy is based on attachment theory which states that our first important relationships (namely, with our parents) influence how we relate to those closest to us now. As infants, we learn to do whatever is necessary, including distorting our thoughts and feelings, in order to maintain that connection. This early experience even affects brain development setting the stage for depression, anxiety and dysregulation. Fortunately, current relationships (including with a therapist) can provide a corrective experience. That is the beauty of psychotherapy - by understanding how our past affects our present we are better able to negotiate our future.

A licensed psychologist practicing in Newton, Mass., I have 15+ years of experience treating individuals struggling with anxiety, depression, grief, chronic illness, eating disorders and relationship challenges. With adolescents, adults, and couples, I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral techniques. Life can be full of rough patches. Therefore my clients and I work together to shift the ways in which they relate to themselves and others, in order to lead more meaningful, productive, healthy, and fulfilling lives.

Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.

It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.

I have been practicing as a psychotherapist for 40 years. My approach is interactive. A safe and trusting relationship develops over time so that dynamics can be explored and risks can slowly be taken that improve the quality of one's life.

Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping you up at night or are interfering with your peace of mind. As a therapist, my primary goal is to provide a safe, confidential, and nonjudgmental environment for my clients, to explore their thoughts and feelings.

Immediate openings, book an appointment 24/7. Your house and children are a disaster. There are constant arguments between you and your partner. Your world is chaotic and uncertain. You are rendered clueless between the temper tantrums from your children and the negative behaviors. You thought you and your partner were supposed to be a team, but communication between the two of you has broken down. You say, “No,” but your partner says, “Yes” and the children get the spoils. The happy dynamic you used to have with your partner and your children has turned to ruin. “What is happening to our family?” you ask yourself in bewilderment.

Hello! I’m glad you’re here. We all face challenges in life, and you are worth the support you're seeking. I am a unique fit for you if you identify as LGBTQIA+, chronically ill, or neurodivergent (these often overlap!). Perhaps you are here because you are facing medical trauma, new or ongoing disability, adult diagnosis of ADHD/autism, or concerns about sexuality/gender. If you would like support with trauma, I am fully EMDR trained. I am also a perinatal mental health specialist and can support you with issues ranging from infertility, complicated pregnancy, birth trauma, loss and grief, to postpartum concerns and new parenthood.

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.