Family Systems Therapists in Jacksonville, FL

I have had experience in the private and the public sector, counseling and developing individuals to meet their highest potential. Currently licensed as LMHC in the State of Florida, I have had much experience in providing therapy for individuals that have a history of abuse or neglect. I am very familiar with working with troubled families, and couples with relationship issues.

Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?

Have you ever had the feeling that you have been living your life on autopilot, then you look around and think, “how did I get here?” Perhaps this thought spirals into depression for lost time, poor choices, and/or missed opportunities. Maybe anxiety settles into your chest with this depression, causing crippling indecision. The weirdly good news is that you are not alone in these thoughts and feelings, and there IS something you can do about it. Nearly every person experiences some form of trauma in their lives, and most are ill-equipped to move forward functionally with the aftermath.

I NEED HELP!! Now more than ever before there is a need for mental health counseling. The psychosocial stressors caused by the pandemic - the physical risks, the daily disruptions, uncertainty, social isolation, financial loss - coupled with feelings of helplessness, hopelessness (all known to affect mental health and thereby physical health) are legend. In my practice I see individuals, couples, and children ages 8 through the teenage years. I've had much success with parents reaching out for help with their children who are experiencing the same psychological toll of the unnatural circumstance of isolation at home.

Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.

Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. I am currently accepting new clients via in office or statewide Telehealth.

I believe that everyone deserves an environment where they feel comfortable enough to discuss their beliefs and feelings without judgment. I apply several theoretical orientations such as, but not limited to Cognitive Behavioral Therapy and Family Systems Theory in my practice to best meet my clients' individual needs. I work on building a strong therapeutic relationship using empathy and non-judgmental, goal-oriented approaches which assist client's treatment outcome.

Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!

I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to, disordered eating, eating disorders, and body image concerns; anxiety; depression; self-esteem; critical self-talk; relationships, including with family; and interpersonal communication. I am grateful for the opportunity to join individuals, couples, and families on their journeys toward understanding, growth, freedom and empowerment.

Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.

Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in ID, WA, AZ, TX, FL, CA, UT and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.

I enjoy finding a person or family's strengths and resources in a warm and inviting environment. My practice is research based and brings the best resources in a down to earth and nonjudgmental way.

Are you struggling with a difficult marriage, parenting issues, post divorce problems or other trying family situations? Are you having difficulty in the role of caregiver to an elderly parent or relative? Relationships can be difficult. I can help you decrease your anxious worry and gain the skills to improve communication patterns that are ineffective.

With over 25 years experience in the mental health field, I offer a wide variety of knowledge and consider myself an anxiety expert. I enjoy working with all age groups, especially children, tweens & teens alongside their families. I also specialize in working with young adults who are having difficulty navigating quarter-life and mid-life transitions, with my focus being on creating clarity and lowering anxiety. With my senior clients, I help them better establish boundaries and cope with health issues which can be overwhelming. I also bring a mindfulness/meditation element to my sessions to help client's focus on the present.

We all face challenges in life that sometimes can seem unbearable. Whatever may be happening, I want you to know that it is okay not to be okay. You are a human and no human can be perfect. My goal is to help life seem more manageable for you. Whatever you may be going through, I will be someone who will be in your corner. I hope to provide a safe space for you to share your thoughts and feelings. I think you will find that I am an empathetic counselor who also asks hard questions. I will help you process your situation and work with you to find a solution. I like to think of myself like a flashlight and you are going through a

Yesterday is but today's memory, and tomorrow is today's dream- Khalil Gibran. Are you ready to create and live your own story? The one written by you. It's empowering to become the navigator of our own lives. Only then are we truly present. Through exploring the impact of our past, we strengthen our current attachments. Whether you are struggling with relationships, pre marital, post divorce, parenting, grief/loss, work stress, anxiety or depression, we will work together to create a nurturing space to explore these issues. My practice is strength based and trauma informed. My clients describe me as being straightforward and kind.

Have you hit a road block? Do you feel misunderstood or misrepresented? Has it become more difficult to engage socially? All these issues can lead to depression, anxiety, addiction, and general hopelessness. I strive to help treat these problem areas so you get can begin to live your life with more meaning, fulfillment, and purpose!

Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".

According to the German philosopher, Friedrich Nietzsche, “That which does not kill us makes us stronger.” I disagree! Instead, trauma, if left unprocessed/untreated, it has the potential to cause unnecessary and significant mental distress. Throughout our lives, we, the vast majority of us, may experience traumatic events (micro and/or macro). During these trauma(s)—our role is simple—Survival. After the event(s), when we find ourselves on the other side of the trauma(s), again—our role is simple—To Go On With Life.