Therapists in North Franklin, CT

Being a queer person in this day and age is really tough. It is scary navigating our current society on a day to day basis. It can be hard to know who is trustworthy and safe. This can be even more difficult for those who are questioning or exploring their gender identity and/or sexual orientation. I want you to know you are not alone.

The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with LGBTQ and POC on topics such as: gender/sexual identity, anxiety, depression, OCD, acculturation, racial identity, social skills, and relationships. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today.

Finding a therapist can be a daunting task! If you are seeking a compassion-focused space in which you are seen as a whole person, I may be a good fit. I have a particular passion for supporting and uplifting LGBTQ+ individuals and those who have experienced trauma of all kinds. I have extensive expertise in treating PTSD, C-PTSD, and dissociative disorders. As a trans therapist, I practice from an affirmative care model that centers gender joy, as I strongly believe that our joy is resistance! My goal is to provide a warm, empathic space for you to move out of survival mode and into a life that brings you fulfillment and meaning.

Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.

Deciding to move on or tough it out. Believing it's your fault. Learning it was all a lie. Finding out the thing you fear most is exactly what's happening. Being invisible. Loving someone so completely then losing them. Not knowing why. Knowing it's over but still pretending. Feeling powerless. Letting go of who you thought you would be. Accepting who you are. Showing up. Being accountable for your actions. Not feeling safe. Realizing you lost it and can't get it back. Losing control. Lying awake in the middle of the night. Having regret. Feeling unwanted... These are just some of the hard things. Asking for help doesn't have to be.