Therapists in Woodland Hills, CA

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better."

We believe every person is unique and therefore needs an individually-tailored therapy approach. The philosophy of our practice is to help individuals overcome the challenges that confront them in order to achieve psychological, emotional & mental well-being.

A lot of fighting going on? Work it out NOW! I help individuals and families improve the quality of their lives. Parents are included to help the issues our children face today to form a strong family unit and get through tough times. I have been trained in many modalities, including psychotherapy, communication, play therapy, sandtray work, education, visualization, meditation and hypnosis.

When conventional talk therapy doesn't work at helping you resolve issues or find answers; try Hypnotherapy! Everything you've ever experienced is stored in your subconcious. With 10 plus years of experience, I teach you how to overcome, control, and manage behaviors. I help develop new patterns for lasting change. Your mind is always successful at allowing you to arrive at your goals. What may be getting in your way is the pattern of how you have learned to do things. In therapy, I focus on your goal and where you want to be. I help empower you to become your own healer.

Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.

My practice orientation with clients integrates the power of our mind-body-spirit connection toward healing wounded areas within ourselves. I specifically help individuals that have been victims of narcissistic abuse in their early childhood relationships or current adult relationships heal this very real trauma to their minds and bodies. Focus is toward strengthening adaptive, rational and positive thoughts and behaviors instead of living from fear and trauma. Narcissism undermines growth, strength, health and productive ways of living. Meditation, creative visualization/affirmation skills, breathing exercises, role-playing, voice-dialogue and gestalt methods are employed for moving stagnant energy in our bodies. .

I specialize in the treatment of trauma, depression, anxiety, neurodiversity (ASD), and neurodiverse couples. Using attachment theory, mindfulness, traditional and alternative modalities (including EMDR) to personalize every treatment plan, I strive to make a genuine connection with each individual to help inform my approach.

The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more.

Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.

Are you living in a sexless relationship? Or perhaps the sex you're having is unsatisfying, or hampered by something specific. My office provides you with a safe, comfortable space to discuss your sexual life, answer your questions, all within the framework of a sex-positive atmosphere. I don't believe in pathologizing someone's sexual behaviors. As an AASECT-certified sex therapist, my philosophy is simple: if it's consensual, and it's not hurting you or your partner(s), your sexuality and all that it entails (your fantasies, experimentation, whatever turns you on) will be supported, nurtured, and listened to without judgment.

Hello and thank you for coming to my website. I offer Telehealth in CA, NV HI and OR. My goal is to help people achieve a state of feeling less plagued by anxiety and depression, calmer, less plagued by negative thinking, less triggered, less encumbered by overwhelming emotions and more hopeful of achieving their dreams. My method of therapy is less talk therapy and more focused on healing body, mind and spirit. I am also a yoga informed certified yoga teacher and level two Reiki practitioner. I accept insurance through Headway Behavioral Health.

What meaning are you making about your struggles? It seems that we are meaning-making creatures constantly trying to make sense of our experiences and what happens to us through a complex multilayered personalized lens of meaning-making. A lens affected by cultural, societal, religious & spiritual beliefs–to name a few–and it serves as our internal GPS navigating us, as best as we can, through our life’s many challenges. Our unique individual approach to meaning-making also becomes the breeding ground of the stories we create and articulate about our life. However, sometimes the Stories We Create Cause More Pain Than The Experience.

I understand each of us has our own journey of growth in this lifetime, so I am very respectful of my client’s individual circumstances, struggles, identify issues, current functions and needs. I guide and assist my clients to understand the underlying issues of their discomfort and help develop plans and strategies that serve to reach their highest good in their journey to become whole.

If you're struggling, I'm here to help you. I Help People Live Happier, More Satisfying Lives. I Provide Professional Psychotherapy and Counseling FOR INDIVIDUALS, COUPLES, AND FAMILIES. I'm also very understanding, down-to-earth, easy to talk to, accepting, non-judgmental, supportive, and kind. As your psychotherapist, I'll help you by using Trusted Professional Psychotherapy Methods (including optional Hypnosis), blended with Eastern Wisdom. I welcome various issues, cultures, and lifestyles, and always customize therapy to your specific needs. I have guided many people through emotional healing, difficult life transitions, and exciting personal growth. You deserve to feel better! There IS Hope!