True acceptance of yourself is the first step to healing. Are you looking to build insight into your life? Are you interested in understanding yourself better? Do you want to understand and improve your relationships? If you answered yes, then therapy is right for you. I will provide a safe and accepting space for you on your journey. Some of the things that I offer in therapy are therapeutic feedback, help in identifying unhelpful patterns or thoughts, psychoeducation, relaxation techniques, communication and social skills.

The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.

Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got "here" and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.

Hello and welcome! I’m glad you’re taking another step toward healing and empowerment. Therapy can be a powerful tool to address issues related to depression, anxiety, grief, trauma, abuse and neglect, strained relationships, identity, culture, spirituality, religion, employment, and education. I’ve seen how even a brief course of therapy can provide support and validation; relief from symptoms; assistance identifying problems and goals; insight into feelings and behavior; strategies to achieve specific objectives; and accountability.

I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.

My approach to therapy stems from the belief that all individuals innately possess the ability to overcome adversity. Often times, we must rediscover and become reacquainted with our inner strengths and resources. I strive to provide my clients with a safe space to reach their therapeutic goals through insight, coping skills, and self-exploration within the context of their environment and relationships.

I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.

Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.

Is your family having difficulty with your child's transition through adolescence? Is your child having issues in school or with peers? Has your child received a diagnosis that he or she is struggling with? I can help improve communication within your family and address issues that arise within families with adolescents and young adults. I work with adolescents individually or with the family as a whole. Let me help facilitate growth and improve interactions with the goal of a more peaceful daily life.

Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.

I'm interested in working with you to help you face your current life struggles through developing a greater understanding of yourself, implementing healthy ways of coping, and healing your relationship with your mind, body and soul.

I am a compassionate and curious depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach you psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, relational challenges, creative blocks, or unhealthy behaviors that you can’t seem to change, I will help you use them as opportunities for positive and sustainable transformation. I provide in-person and online therapy to individuals, couples, families and children using evidence-based, somatic, and psycho-spiritual approaches.

Psychotherapy is a conjoint effort between therapist and client to bring issues and behaviors up to the surface, to clarify, where and how everything from depression to anxiety plays a part in your life. First then will symptoms like self-injury, substance abuse, anger and pain subside so you can become more in control over your life and feel harmony.

Isolation is scary. We all need support and connection. Perhaps you are struggling with our public health crisis, a life transition, relationship issues, or would simply like to feel even better than you do now. In a compassionate environment, I can help you explore current and past challenges interfering with your goals and relationships. My integrative approach allows me to provide practical strategies to enhance coping with the stress of everyday life, as well as empower you to explore unresolved problems that might be getting you stuck.

Do you (or your child) struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you (or your child) been diagnosed with an eating disorder and you don't know where to turn?

At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.

Sarah began her career in community and school-based mental health in 2013; and has practiced as a licensed marriage and family therapist since 2016. Sarah received her B.A. in Psychology from U.C. Berkeley and received her master's degree in clinical psychology from Pepperdine University. Sarah has extensive experience providing psychotherapy to adults, families, couples, and children. She is trained in evidenced based practices and utilizes an eclectic approach tailored to each clients' individual needs and goals.

Are you looking to make a change in your life or heal from past hurts, wounds and losses? Do you want to try something new but you don't know what? Are you wondering how to dial down the negative thoughts that trap you in a rut? At my private practice in Studio City, I specialize in treating anxiety, depression, mood disorders and phase-of-life issues with teens and adults. My approach to psychotherapy is gentle, direct, non-judgmental and honest. I assist both individuals and families in navigating this challenging, yet necessary journey.

Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.

Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.