Therapists in Sacramento, CA
Corina Seashore
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
Welcome! It is my belief that therapy is a journey of healing that unfolds slowly and gently over time. The counseling process is unique to each individual depending on the issues presented and the type of renewal and restoration desired as an outcome of therapy. We will work together to develop a specific plan and goals for your healing. The counseling process is a tremendous personal committment to yourself and is not always easy. However, it is one of the greatest gifts you can give yourself -- the journey to health, wholeness and healing.
Resiliency In Life
MA
Verified Verified
1 Endorsed
Sacramento, CA 95814 (Online Only)
As a seasoned life and career coach, I am dedicated to empowering individuals to unlock their full potential and achieve their personal and professional goals. With 20 years of experience in coaching, mentoring, and guiding clients from diverse backgrounds, I have cultivated a deep understanding of the challenges people face in navigating life transitions, career changes, and personal growth journeys. My approach is grounded in empathy, authenticity, and a genuine desire to see my clients thrive. I believe in the transformative power of coaching to inspire self-discovery, cultivate resilience, and foster meaningful change.
As a seasoned life and career coach, I am dedicated to empowering individuals to unlock their full potential and achieve their personal and professional goals. With 20 years of experience in coaching, mentoring, and guiding clients from diverse backgrounds, I have cultivated a deep understanding of the challenges people face in navigating life transitions, career changes, and personal growth journeys. My approach is grounded in empathy, authenticity, and a genuine desire to see my clients thrive. I believe in the transformative power of coaching to inspire self-discovery, cultivate resilience, and foster meaningful change.
Neil Hopper
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Sacramento, CA 95827
School in California does a great job of teaching you how to square-dance and play the recorder, but that doesn't teach the skills to navigate life. Emotional regulation? Changing problematic behaviors? Understanding why we can’t become unstuck? Where does one learn that?! Learning how to work through the challenges of life is nearly impossible without the right support and guidance. I would be privileged to help witness your healing process and guide you through navigating the dark and terrifying moments of life. Has anyone ever asked “what is wrong with you?” It is never what is wrong with you but what has happened to you!
School in California does a great job of teaching you how to square-dance and play the recorder, but that doesn't teach the skills to navigate life. Emotional regulation? Changing problematic behaviors? Understanding why we can’t become unstuck? Where does one learn that?! Learning how to work through the challenges of life is nearly impossible without the right support and guidance. I would be privileged to help witness your healing process and guide you through navigating the dark and terrifying moments of life. Has anyone ever asked “what is wrong with you?” It is never what is wrong with you but what has happened to you!
Life Calibrations Counseling
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Sacramento, CA 95864 (Online Only)
Shutting the world out for a while sounds like a relief. It also sounds lonely and stressful to do it for as long as it would take to fill your bucket. If you gave into that feeling you wouldn’t get anything done which then would make it all worse. So you hold it together, press on, and tell yourself it isn’t that bad and you are ok. Deep down you know you need some kind of help with all of the negative thoughts, imposter syndrome, and up and down emotions. What’s missing is the enthusiasm, connection, and true joy. Today something has shifted and it feels like now is time to stop going through the motions and start living fully.
Shutting the world out for a while sounds like a relief. It also sounds lonely and stressful to do it for as long as it would take to fill your bucket. If you gave into that feeling you wouldn’t get anything done which then would make it all worse. So you hold it together, press on, and tell yourself it isn’t that bad and you are ok. Deep down you know you need some kind of help with all of the negative thoughts, imposter syndrome, and up and down emotions. What’s missing is the enthusiasm, connection, and true joy. Today something has shifted and it feels like now is time to stop going through the motions and start living fully.
Michele Danao
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95826 (Online Only)
I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. My psychotherapy experience comes from supporting clients from different walks of life (homelessness, at risk youth, community agencies, private practice settings, and adults in various types of careers). I’ve worked with a wide range of diagnoses dealing with topics around coping with stress, mood, relationships, trauma, anger, and harm (to name a few). I utilize an integrative approach drawing from various modalities to meet the needs of each person in a different and unique way.
I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. My psychotherapy experience comes from supporting clients from different walks of life (homelessness, at risk youth, community agencies, private practice settings, and adults in various types of careers). I’ve worked with a wide range of diagnoses dealing with topics around coping with stress, mood, relationships, trauma, anger, and harm (to name a few). I utilize an integrative approach drawing from various modalities to meet the needs of each person in a different and unique way.
Marta H Schmal
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
Loving Life Service Pets - ESA Letter
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
Loving Life Service Pets is an Online Provider of Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) letters serving California. As a Licensed Mental Health Professional I can legally classify ESAs and PSDs. My letters are legally recognized and compliant with federal and state laws, and in accordance with the Americans with Disabilities Act, the Fair Housing Act, and the Rehabilitation Act of 1973. I will provide an official letter that meets the requirements for the CA and federal laws for housing and travel. Learn How to Qualify Today. Visit us at: lovinglifeservicepets.com or call 916-837-5228.
Loving Life Service Pets is an Online Provider of Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) letters serving California. As a Licensed Mental Health Professional I can legally classify ESAs and PSDs. My letters are legally recognized and compliant with federal and state laws, and in accordance with the Americans with Disabilities Act, the Fair Housing Act, and the Rehabilitation Act of 1973. I will provide an official letter that meets the requirements for the CA and federal laws for housing and travel. Learn How to Qualify Today. Visit us at: lovinglifeservicepets.com or call 916-837-5228.
Jennifer Nordstrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field.
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field.
Thomas Chipp LCSW
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Sacramento, CA 95825
I specialize in working with patients and/or family members dealing with adjustment reactions to medical illnesses including: cancer, neurological, aging, various physical/mental challenges: with associated grief; loss; depression; anxiety. I teach different coping strategies to deal with these issues. Including: Cognitive Behavioral techniques; Relaxation/stress reduction exercises; in naming just a couple of means of working with these difficult and often painful situations.
I specialize in working with patients and/or family members dealing with adjustment reactions to medical illnesses including: cancer, neurological, aging, various physical/mental challenges: with associated grief; loss; depression; anxiety. I teach different coping strategies to deal with these issues. Including: Cognitive Behavioral techniques; Relaxation/stress reduction exercises; in naming just a couple of means of working with these difficult and often painful situations.
Jesus Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
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Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811
Are you struggling with behaviors that cause disruption and chaos within your home? Do you feel exhausted and frustrated that you lack the positive interactions with your child that you deeply desire? I can help guide you through the noise and chaos so that you can build a strong and nurturing relationship with your child and enhance your family dynamic. I have a talent for understanding people and their individual needs and qualities. I see what drives them and what holds them back. Behaviors that may seem negative to others, make sense to me as I’m able to see their function.
Are you struggling with behaviors that cause disruption and chaos within your home? Do you feel exhausted and frustrated that you lack the positive interactions with your child that you deeply desire? I can help guide you through the noise and chaos so that you can build a strong and nurturing relationship with your child and enhance your family dynamic. I have a talent for understanding people and their individual needs and qualities. I see what drives them and what holds them back. Behaviors that may seem negative to others, make sense to me as I’m able to see their function.
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95834 (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Donna Reed
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Not accepting new clients
I understand the reluctance many clients may feel when dealing with personal issues and relationships in a therapuetic session. I want my client/s to experience comfort and relief by presenting understanding, practical tools and information they can take with them even during the first session. I teach communication approaches that improve relationships between couples, children and blended families.
I understand the reluctance many clients may feel when dealing with personal issues and relationships in a therapuetic session. I want my client/s to experience comfort and relief by presenting understanding, practical tools and information they can take with them even during the first session. I teach communication approaches that improve relationships between couples, children and blended families.
Brenda Dominguez Vaccaro
Psychologist, MA, PsyD
Verified Verified
4 Endorsed
Sacramento, CA 95811
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Therapy for Peace of Mind
Marriage & Family Therapist
Verified Verified
5 Endorsed
Sacramento, CA 95819 (Online Only)
Accepting new clients! - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
Accepting new clients! - Feeling like you don't have a safe space? We are a team of BIPOC and/or LGBTQ+ therapists who provide that safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
Adam Sisson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95816
Hello and welcome! It takes courage to reach out for help. Congratulate yourself, searching this site is a win! I am a good fit for someone who is working through trauma and the symptoms of trauma: depression, anxiety, detachment from self and others, and addiction. I focus on creating deeper and more meaningful relationships with yourself, your loved ones, and the world around you. I believe we are always on a journey to create a meaningful story for our lives, and I believe our need for healthy and meaningful relationships is core to the human experience.
Hello and welcome! It takes courage to reach out for help. Congratulate yourself, searching this site is a win! I am a good fit for someone who is working through trauma and the symptoms of trauma: depression, anxiety, detachment from self and others, and addiction. I focus on creating deeper and more meaningful relationships with yourself, your loved ones, and the world around you. I believe we are always on a journey to create a meaningful story for our lives, and I believe our need for healthy and meaningful relationships is core to the human experience.
Lori T Pranger
Licensed Professional Clinical Counselor, MA, LPCC, LMFT
Verified Verified
Sacramento, CA 95816
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Ethan Isaac Bregman
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95811
My practice focuses on general counseling, psychotherapy and sport psychology. I work collaboratively addressing personal needs through multiple techniques essential to achieving relief, personal growth and overall wellbeing. I work with athletes and sport participants regardless of ability or level of participation, as what they have in common is that sport is important to them, it enhances their life and are committed to being the best they can be. I assist athletes, coaches, and family members in addressing psychological factors that impact participation and performance in sport. Licensed in both California and Oregon.
My practice focuses on general counseling, psychotherapy and sport psychology. I work collaboratively addressing personal needs through multiple techniques essential to achieving relief, personal growth and overall wellbeing. I work with athletes and sport participants regardless of ability or level of participation, as what they have in common is that sport is important to them, it enhances their life and are committed to being the best they can be. I assist athletes, coaches, and family members in addressing psychological factors that impact participation and performance in sport. Licensed in both California and Oregon.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.