Family Systems Therapists in 98335

I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.

As a systemic therapist, I am dedicated to guiding individuals, couples, and families through their inner complexities, fostering healing, growth, and self-discovery. I approach clients holistically, considering their relationships and connections using the Internal Family Systems (IFS) model as a foundation. This dynamic model identifies and works with inner subpersonalities, promoting self-compassion and self-acceptance. I tailor this approach to individual needs, incorporating additional methods when necessary, fostering transformative change at personal and relational levels.

My style of therapy is warm, accepting, and compassionate. After having trained extensively and been witness to countless stories of transformation, I can say with certainty that healing is absolutely possible. This is an invitation to break free from painful experiences, beliefs, and thought patterns that keep you from living the life you want, and leave you feeling hopeless or weary. I am guided by the belief that what you need to heal is already within you. Together, we will discover your internal source of strength and wisdom.

Clients primarily request services with me to work on communication between partners and other members of their family systems. I am contracted to work in the capacity as an LMHC with Summit Health Management in Gig Harbor. Please contact (253) 858-7056 to schedule an intake. I am currently accepting new clients and will work with you in person or via telehealth at the Summit Health Management office in Gig Harbor, WA. In addition, I also utilize games such as Dungeons and Dragons with families, kids and teens, to roleplay therapeutic scenarios out in a safe environment (I also run a weekly social skills teen group on Thursdays).

Are you looking for a therapist who is down-to-earth, approachable, and will work with you as you navigate a challenging season of life? I would love to connect with you. As a Licensed Mental Health Counselor, I have specialized training and expertise in supporting individuals of all ages experiencing major transitions, pregnancy/postpartum, grief, loss and adjustment to life-limiting illness. I frequently support individuals who are looking to identify and change patterns they've outgrown, develop healthy self-esteem and self-concept and navigate the challenging chapters of life.

Do you struggle with depression, anxiety or self-criticism? Do you get overwhelmed by your feelings? Do you often feel lonely and misunderstood, even by those you love most? My goal as a therapist is to provide a safe, accepting and genuine place to help you learn to live your life to the fullest, actually being present...and discovering your strengths and potential. Understanding ourselves more allows us to get the connection and love we long for from others in our lives. Every person who comes to me has unique vulnerablities and experiences as well as unique personal strengths to discover.

I love to help people grow!  This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I am a Christian counselor with an MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pilot in the US Air Force, I served as a field representative for the Navigators, a worldwide Christian organization. I served as a staff counselor at Dallas Theological Seminary before coming to the NW in 1990.

It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!

Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!

Everyone needs support and help, especially during difficult times.It takes courage to seek a more fulfilling and happier life and to take steps towards change. I am here to support and empower you. So if you are struggling with depression, anxiety, ADHD, strained parent-child relationships let's find tools/solutions to have the life you desire. I provide individual and family therapy for those 13 and older. I do not provide couples therapy at this time. Therapy can provide a safe space to be heard, validated, explore solutions, identify new perspectives and tools for continued growth well after therapy is finished.

I believe that each person has a unique story and I stay curious as to what that is. I am Level 2 trained in EMDR and Level 2 trained in Emotionally Focused Therapy. I trust in the power of attunement to my clients; by creating a safe space for clients to be heard and able to express their stories, powerful changes can occur. I love being able to dig deeper into the layers of client's experiences and help them understand the patterns. I use empathy and curiosity to attune to what is being said and also what is not being said. I have a solution-focused lens and work towards relationship repair through compassion.

My trauma-informed approach invites a space of safety, warmth, and authenticity where we navigate issues and process emotions together to enhance resiliency, trust, and self-worth. It is my hope that therapy and our therapeutic alliance will provide you with opportunity for healing, empowerment, and re-authoring of life stories for positive change and growth toward personal fulfillment. I have experience working with individuals, couples, and families seeking to process through various struggles and difficulties using evidence-based treatments.

I am currently offering both Telehealth and in-person sessions. I work specifically with clients who have a desire to learn more about themselves, and to increase their experience of vulnerability. While employing a holistic mind, body and spirit perspective, my approach validates each client as having the answers and abilities within themselves to become the best person they can be.

I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people in growing to become the person they want to be and creating the life they desire.

Are you looking for someone who can help you understand the challenges you are facing in your life? Do you want someone who truly listens to you? Artistic Affirmations Counseling offers a unique combination of looking at family relations and implementing creative modalities to help you reach self enlightenment. I have worked extensively with children, adolescents, adults, families and the LGBTQ community. I am a Licensed Marriage and Family Therapist with professional training in art therapy. I combine many theoretical approaches to fit your needs to maximize your journey towards a greater insight into your own well-being.

Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing anxiety, depression, trauma, relationship issues, family dynamics as well as parent coaching.

Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed or dissatisfied. In our day-to-day life, we might feel irritated or uncertain. Maybe we notice overall feelings of worry and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free and have more meaning in our lives, but we don’t know how to start.

I believe the purpose of therapy is to support people in gaining personal insight, understanding of others perspectives, and integrating this information while planning new and improved responses and courses of action. As we are able to discover and express our hidden emotions and create new relational responses we then have the potential to change a distressed and rigid relationship into a more secure, safe and satisfying one. My commitment is to devote my full attention to you during our time together and to work with you as supportively, competently, responsibly, and professionally as I am able.

Maybe you've been here before, clicked out of the tab, only to search again later. It is daunting scrolling through the pictures and trying to find the right face. You know...the one with whom you can share your story. The story lurking back in the corner of your mind that you might not feel ready to face. We all have a story to tell. Getting to know our own stories can be scary, terrifying even. It can be painful. However, finding the right person to help you learn about yourself is a task totally worth hanging in there—for a few more clicks, some e-mails, maybe some phone calls.