Therapists in 90046

Life can be challenging. Navigating your way through the world in a meaningful, authentic way can feel overwhelming and lonely. I am a Licensed Clinical Social Worker who is passionate about working with individuals, couples and families to effect personal growth and empowerment. I use a collaborative approach so that together, we can understand, explore, discuss, challenge thoughts and feelings and create goals. My focus is to empower your transformation by drawing on cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, family systems and hypnotherapy.

Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.

I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth

"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.

I specialize in treating anxiety, depression and addiction. In recent years I have developed a focus on work with couples, utilizing the science of human bonding and love. I have a strength in helping couples decode negative patterns or cycles that keep them feeling disconnected and alone. I will help you build a strong and lasting bond with your partner or spouse that provides a deeper sense of safety and connection.

At night you lie in bed wondering "Can this marriage really be saved?" You are so tired of feeling lonely, disconnected, and ignored. This is not AT ALL where you thought you'd ever end up. No more interesting conversations, no date nights, no fun, no sex. The thought "I can't wait to get home" turned into "Do I have to go home?" What happened? Will you ever reconnect with your spouse? Will you ever feel cherished and loved again? You've tried to fix it, but it didn't work. You got back defensiveness and criticism instead. You need HELP!. You can't do it alone. Should you stay or should you go?

Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.

All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.

Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.

We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve communication, or a family in conflict, my goal is to assist you in moving forward with clarity.

Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.

My essential approach is rooted in Cognitive-Behavioral and Transformative Psychology. I observe thought and emotion patterns, self-narratives that originate , in childhood, and hard-wired in adulthood, creating depression, anxiety, PTSD symptoms, and obsessional thinking. Clinical studies indicate that conceptual information are minimally effective, because they do not create the necessary experiential and Limbic shift required for long-term breakthroughs. Neurons that wire together will fire together , creating healthy neural wiring, that will result in living a more optimal life, a kinder relationship with Self and others.

I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.

I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.

When you get to a point in life where you feel stuck whether it is a relationship, work, or overwhelm in multiple domains of life, therapy can make a crucial difference in helping you move forward. When avoidance, white-knuckling, deep introspection on your own or other strategies you have tried do not provide the result you want, try therapy. If you are seeking some relief from painful feelings, or looking for help to change unhelpful or unwanted patterns in your life, or want a greater sense of meaningfulness and fulfillment, I commend you for taking the step of seeking support. Contact me for a free 15-minute call.

I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.

Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .