Family Systems Therapists in 63132

It has been said that control kills correction and comparison is the thief of joy. If you have been struggling in life to find happiness, to reach your full potential, or just feeling as if you are not living your best life, the time to begin your journey toward the best version of yourself is now. Using a variety of counseling approaches in a judgment free atmosphere provides for the best possible outcomes from therapy. Whatever your concerns are today, I will meet you where you are as we walk through life’s challenges to improve future outcomes.

A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and premarital/marital issues can be metaphorically high on the Richter scale for mental health therapy. These factors can also be connected to deeper issues related to human behavior. Welcome services are provided for individuals, couples, and families.

Life is a series of transitions that feature successes and challenges. Whether you are dealing with a relationship conflict, birth of a new baby, career change or loss of a loved one, the ultimate goal is to reach a healthy and fulfilling life. I would love to accompany you on your journey and help you with reaching your goals and experiencing a fulfilling life.

My practice is highly specialized using evidence-based methods that help couples, families and individuals. I am certified by both the Gottman Institute and the International Center for Excellence in Emotionally Focused Therapy to help couples. I also work with individuals experiencing the challenge of depression, anxiety, trauma, bipolar disorder, parenting issues or those needing to improve their relationships with the important people in their lives.

I have a passion with working with individuals working through multi-facets of life issues including mental illness, stress and anxiety, trauma, marital and relationship stress, self-identity related issues and regulating emotions. I have a passion with helping individuals work on goals including regulating emotions, impulsivity and trauma while increasing self-confidence, quality of life and improve connectivity and intimacy in relationships. I value my Christian faith and offer an option for a focus on Christian principles to be incorporated in the counseling process for those individuals who share similar beliefs.

I have several years of experience and training in the field of sex addiction and betrayal trauma and am currently a Certified Sex Addiction Specialist (CSAT) through International Institute for Trauma and Addiction Professionals (IITAP).

Everyday problems can be some of the most difficult to overcome. Whether you’re feeling down, struggling with nerves at work, not getting along with your family, or struggling in your romantic life, you deserve a safe place to talk about those things with someone who understands. I am here to provide that safe, nonjudgmental space and a listening ear.

My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.

I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.

I welcome all clients to share the space with me, but I have experience working with those struggling with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.

As a therapist with a master’s degree in Marriage and Family Therapy, I strive to help families and children of all ages who are struggling and can’t seem to find the right direction. I have specialized training in Structural Family Therapy which focuses on the emphasis on boundaries within families and how the family ultimately functions. My primary focus is working with children, adolescents, and families of all sizes.

As a social worker for more than 25 years, I provide therapeutic and play therapy services to children and teens ages 10-20 who experience a broad range of issues. My approach is collaborative, designed to help people feel better and function more effectively.

Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)

You love and cherish your child or teenager. And, you work hard to provide for their physical/emotional well-being because happy, healthy kids promote joyful families. But sometimes despite your best efforts, your child continues to struggle with behavioral problems, peer relationships, family changes, deficits in social/emotional development, aftermath of traumatic experiences, or mental health challenges. Many parents like you are tasked to find the necessary help and resources that their children require. My training and experience in issues related to trauma, mental health, and attachment position me well to serve the needs of your family.

Inquiring Minds Counseling & Consultation was founded under the inherent reciprocity between human connection. In our process together we will collaborate, inquire into your story, curiously reflect on the uniqueness that is you and the experiences that have led you to this point. Together we will work to piece together the webs of connection between your formative experiences, family, culture, gender identity, religious or spiritual orientation, community influences and trauma. Together we will find that you are not defective, broken or in need of repair—in fact, you are coming more fully into who you are meant to be.

As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together. But on the inside, we both know the superwoman thing is getting exhausting. You're craving a safe space where you can take off the cape for a while and talk about what's on your mind and in your heart.

We know how hard it is to ask for help. It is easy to become overwhelmed by struggles. Life can seem unmanageable. Lutheran Family & Children's Services of Missouri (LFCS) can help you find hope and discover solutions. LFCS provides outpatient therapy throughout the state in one of our convenient locations and provides telehealth through a virtual platform. LFCS has offices in: St. Louis (Olivette), St. Peters, Union, Columbia, Cape Girardeau, and satellite offices throughout the Greater St. Louis Region. Coming soon in Kansas City, Springfield, and Joplin!

If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".

With a dash of quirkiness and a whole lot of compassion, I create an inviting space where clients can truly be themselves. Many of my clients march to their own beat, and I am passionate about welcoming you and providing a safe haven for those who might not resonate with traditional norms. I believe that my clients WANT to feel better and that they are doing the best they can. With a profound respect for the beauty of neurodiversity and a keen understanding of the multifaceted experiences within the LGBTQ+ community, I offer an empathetic and open-minded approach to counseling.