"I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client."

"Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I am compassionate and focus on effective change. My work is humanistic, brief, and solution focused. "

"At times, we may we find ourselves feeling unmotivated, sad and stuck. Change can feel like a struggle or an endless loop of problems repeating themselves. I believe we have inside us, the tools for change, but we don't always recognize them. I help people locate their strengths so they can change long standing, unhelpful behavior patterns to make positive and lasting changes."

"Areas of specialty include: developing communication strategies focused on improving relationships in step-families/blended families, and for individuals and couples. Additional areas of treatment include: counseling divorce/separation and break-up issues, infidelity, restructuring life following a loss, catastrophic event, managing cancer survivorship and developing coping strategies following life transitions (loss of job/graduating from college), supportive treatment for infertility struggles, as well as, treatment for anxiety, depression, and stress. My extensive nursing background, coupled with my Masters Degree therapy training and experience, have given me a deeper depth of empathy and understanding of life's challenges."

"When families walk through my door, they immediately realize they’re in a judgement-free and trusting place where relief, support and reaching their potential can happen; what they’ve been searching for. My approach through Coaching is strength-based, solution-focused and collaborative. My special areas of interest and expertise include guiding families to prepare their children through divorce and working with teens and adults with ADHD and Executive Function challenges to build strategies that work for their brain wiring. I also help teens and adults with lingering concussion symptoms to navigate their lives with more ease."

"It is my belief that if you are seeking help in any area of your life, you are showing immense strength and courage. At some point in all of our lives we will need help. It is a part of being human, that we often try to avoid at great cost to our own well-being. My approach to therapy is strengths based. Each of us is unique in our own way, therefore treatment will look a little different for every individual or couple. I am a supportive, honest, and caring therapist who will strive to help you to see your own strengths and work with you to find the best tools to manage the many stressors and challenges you may be experiencing."

"I am Licensed Clinical Social Worker and the Founder and CEO of a full-service outpatient behavioral health practice with over a decade of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services provided include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family therapy, consultation and case management"

"Are you struggling with grief, loss, anger, depression, anxiety? Trying to improve a relationship? Or get out of one. OR find a healthy person to share your life with? Have you been alienated from an adult child or grandchildren. Let me help you navigate through the heartbreak and perhaps find a way to improve your relationship. My ideal client wants to experience more joy in life and is willing to work to achieve their goal. We will work together to identify what has happened and how I can help. Our work will be interactive, always focusing on YOUR goals. "

"The ideal TEAMS client is an individual or family that wants an individualized multi-modality outpatient approach. In contrast to more traditional treatment approaches, we see view problematic behaviors as symptoms of underlying psycholological issues that must be addressed to promote healing and sustainable change. The TEAMS program is a hybrid of therapeutic and practical skill buliding that provides individuals with the support and guidance necessary to heal and engage in productive, meaningful activities. https://www.espenshadecounseling.com/new-page-2"

"** Offering teletherapy during this time of uncertainty. ** www.cornerstonetherapy.com. Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs. "

"I am passionate about working with children and adults, through a therapeutic relationship that creates effective coping strategies. My approach is strengths based and examines patterns of behaviors, thoughts, and emotions that may no longer be effective. I provide a compassionate and unbiased space to discuss and experience difficult emotions and sensations that come up throughout the therapeutic process. I offer therapy for children, adolescents, adults, couples, and parent coaching. My orientation in CBT is combined with a holistic approach to treat physical signs of stress and distress."

"Reaching for help is such a brave thing to do, and is the key to starting to feeling a little better. I approach therapy by collaborating with you, my client, because you are the expert in your own lives. Whatever has brought you to this space you are in now, we can work together to create a plan for the healthiest and happiest life possible."

"Life is full of challenges and transitions that we are often unprepared to manage. At these times, it is especially important to reach out for support. As a therapist and clinical social worker, my goal has always been to establish a trusting relationship with my clients. I create a safe space where they feel comfortable sharing their unique stories and I support my clients as they explore thoughts, feelings and experiences and provide them with a sense of understanding, validation, and hope. "

"I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families."

"Do you find yourself having the same fights over and over again? Do you feel alone in your relationship? Are you experiencing a major life transition, crisis or loss, or simply feel that there is something missing in your life? I'm a licensed marriage and family therapist (MFT) with over 15 years of experience working with individuals, couples and families. MFTs are relationship specialists trained to assess and treat individuals, couples and families to achieve more satisfying relationships in their personal and work life as well as their general social functioning."

"I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues. "

"Are you or your teen angry, withdrawn, or stressed out? Do you often feel like you're spinning your wheels? I am an active therapist who will help you make meaningful, lasting change in your life. I see teens and adults who want a thorough and challenging therapy experience. Relationships, thoughts, feelings, and behaviors (and how they intermingle) are vital, and a focus of my work. My clients appreciate my balance of compassion with a direct, straightforward approach. I'm trained in Family Therapy with additional training/supervision in ACT, CBT, Motivational Interviewing, and Psychodynamic Psychotherapy."

"When you have the courage to reach out for counseling for yourself or a family member, I respect that call by spending the time on the phone with you to find the best psychologist in our practice to meet your needs. Listening and providing guidance designed to promote growth, insight, and coping skills is an essential goal of every session. I have long treated people of all ages helping with challenges at home, school, and work. My training is cognitive-behavioral (CBT) combined with family systems, but I also utilize training from many other disciplines in my work."

"I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry."

" Life today can make us anxious, with various disruptions and transitions involving relationships, systems, and expectations. Sometimes we act out these anxieties in unhealthy ways, frantically looking to fix everything outside ourselves until we become exhausted. Other times these anxieties leave people frozen in a withdrawn state. If you are looking to manage your anxieties, and develop a more balanced life, I take a gentle trauma-informed, and authentic style to collaborate with you to achieve a better relationship with yourself and others."