People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.

I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.

You don't have to try and figure out this world alone. Relationships hold an extraordinary amount of power in our lives, and having a trustworthy relationship with a therapist can fortify your ability to tap into that power and transform it into growth. Couples, individuals, and families come to therapy to address challenges that often feel overwhelming and scary. Together, we can work at your pace towards creating room to process difficult emotions, and utilize relationships as a vessel for healing.

Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.

We want to welcome you to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. There are currently three licensed therapists practicing at the center, all with advanced training and specialties. For more information contact me, Jen Wainman-Sauda, Director and Licensed Marriage and Family Therapist.

Therapy is about change. Your goal might be personal growth, working on a relationship(s) in which you are struggling or to figure out how to manage feelings of depression, anxiety or some other emotionally painful experience. My approach is to help you explore the factors that contribute to what you are experiencing and help you create positive and useful meaning and understanding from the process. I believe that this understanding helps you to be clear about what you want in life and to make choices that help you to feel better, reach your goals and enjoy fulfillment and success.

At Connect Therapy Services we believe Therapy is about Connection. Parents connecting with children. Partners connecting with partners. Individuals connecting with their inner Self and higher power. Growing is about connecting with your past, present, and future; Healing is connecting with your pain in order to get to your hope. As a therapist, my job is to facilitate these connections. Grounded in Development and Attachment Therapy, I am honored to be an advocate for children, adolescents, couples and families.

Often the hardest part of solving problems is finding the right person to help you. Since therapy can be an exciting, challenging, and at times a daunting process, it is important to know that you are working with a therapist who is experienced with the issues you are struggling with.

Relationships can be hard. Finding help can also be challenging, particularly if you are not familiar with the experience of individual, couples or family therapy. As with most things the first step is the hardest.

I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!

I am a licensed Marriage and Family Therapist with experience working with individuals, couples, families, children, and adolescents. I believe that each session of therapy is as unique as the individual, couple, or family that steps into my office. It is important for me to spend time getting to know you on a complete level, so that we can work together towards making the changes you seek.

Through all of life’s challenges, sometimes we just need a safe and confidential space to process emotions and relationships as we navigate life’s complexities. If you’re a young adult struggling with self-confidence, a family looking for a therapist to help with an addiction issue, a new mom who might be feeling anxious or depressed, or a teen who has lost someone they love, I’m here to support you through this time. I have over 10 years of experience providing both long term and short-term individual, couple, and family therapy for all ages.

The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I guarantee that not only is there hope and that there will be clarity, but that the healing process will naturally unfold. In fact, healing has already begun just by you deciding to seek help. You are not alone, and I look forward to working with you.

Are you feeling stuck? Or are you navigating a life transition, such as a relationship breakup, job change, new school or college, parenting, or retiring? As a result, are you feeling anxious or depressed? I enjoy assisting people in navigating their lives and adjusting to transitions. I work with persons across the life span. I currently have opening for folx ages 14 and over.

As a marriage and family therapist I have worked with couples, families, and individuals of different backgrounds for more than 15 years. My experience as a therapist has taught me that change can be challenging and rewarding at the same time. Through a compassionate and understanding relationship I guide my clients to explore the stories that constraint them form having richer relationships and a more gratifying life. During the therapeutic process I help people turn challenges into opportunities for growth and development.

Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 35 years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Nationally published in "Family Therapy Magazine" published by AAMFT. Interview on "NPR", Chicago Public Radio. Columnist "Syracuse Parent": "Couples Corner".

*** Not currently accepting new clients*** Couples in all stages come to therapy. Whether love is new and they're trying to figure out life's challenges before taking the next step, or love is old and familiar but maybe it hasn't been working well lately (or for the last several years). It's best to come in and sit down with a third party not connected to your family or friends and be able to sort through everything in a supportive and safe environment. I even work with people who have decided not to be a couple, but are committed to co-parenting.

Change is a phenomenon that we all face. We will repeat painful patterns over and over in effort to avoid change. I believe that everyone has the power to create positive change in their lives and relationships. Often times a therapeutic alliance can facilitate that change in a safe environment. If you believe you are ready to grow as an individual, couple, or family, I would be honored to assist you in your journey.

I specialize in working with couples, marriages, and families. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I work with individuals, couples and families of diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, to develop coping strategies to manage stressful situations, and to find solutions to their relational challenges.