Therapists in Beckley, WV

Contrary to what many people believe, not all adversity is bad. Through an intentional and concentrated effort, our challenges can be turned into strengths. Trauma occurs when adversity in life outweighs our available resources. As a EMDR and Trauma Certified therapist, I also incorporate techniques informed by the Polyvagal Theory, Internal Family Systems (IFS) and Somatic Experiencing (SE) for a bottom up approach. However, my main goal is to remind you of what we all intuitively know - that healing can only happen within the context of emotionally safe relationships. You are safe here.

Together, we can work to untangle anxious thoughts and heal your past trauma. I'm here to walk beside you and shine a flashlight in the darkness when you struggle to navigate your way to solutions. I truly enjoy helping individual adults, parents, and families reach a healthier level of functioning and satisfaction in their life using EMDR, CBT, or SFBT.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.

Areas of expertise: Positive Parenting, Depression, Anxiety Disorders, Divorce/Blended Families, Life Transitions, LGBTQ+, Adolescent and Young Adult Issues

I provide mental health care that is gender-affirming, trauma informed, and culturally sensitive. My primary clinical interests include anxiety, depression, gender and sexuality, relationship conflicts, family/parenting dynamics, and trauma. I see individuals (12 years and older) and families. I am currently working toward licensure.

I work predominantly with adults ages 21-81. About 20% of my practice consists of families or couples. Common themes for therapy are family conflict, romantic relationships or lack of, chronic illness, anxiety and depression.

I work with couples who are having marriage or relationship problems. I teach couples how to effectively communicate, resolve conflict and live happier lives together. I have worked with a wide range of relationship problems such as affairs, financial struggles, and step-family issues. I have completed Level 3 Training in the Gottman Couples Therapy Method. I also work with problems within families such as ADHD or behavioral problems with children and teens. I work with clients who have a range of mental and emotional problems such as, Addictions, Anxiety, Panic Disorder, Anger Management, depression, and trauma.

I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.

As a therapist, I see my role as one of helping you change the things you want to change, teaching you some ways to do this and helping explore your life. Old ways can be changed, new ways can be learned. Looking at the way you think about you and your individual experiences, using methods such as CBT and alternative techniques, is part of my therapy work. I am not married to one particular style, but to what works and is effective for you as an individual. I work iprimarily ndividually, amd with some couples. I see teens who are over 17. I am easy to talk to.

Since graduating with my master's degree in 2016, I have been fortunate enough to counsel hundreds of strong, determined individuals in a variety of settings (the residential setting, outpatient medication-assisted treatment, the psychiatric inpatient, and in the regular outpatient setting). I thrive working with clients who have experienced trauma, relationship issues, and/or possess a variety of mental health diagnoses (i.e., Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, PMDD, OCD, etc.). My ideal client shows up consistently, is honest, is motivated to change or heal, and is willing to try something new.

Sometimes our lives take us in directions that we have no control over. Yet, we are still left to figure out what to do with them That's my specialty: creative care plans grounded in excellent care. My ideal client would know something is amiss and they seek help.

I am a member of the LGTBQ community. I specialize in treating other members of this community and I also specialize in treating trauma/PTSD with EMDR. Unfortunately, many of us in the LGBTQ community have experienced a good deal of trauma through abuse, rejection, dysphoria, religion, etc. You are safe with me. I am here to help and happy to do so.

Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!

I started River Valley Associates in 2007. We now have 3 clinicians, with a range of specialties and styles. Please see our website to see more information at rivervalleyassociates.com. I enjoy helping my clients discover more productive and healthier ways of dealing with issues in their lives. I help them increase their self-awareness and find a more authentic center, which creates confidence in making better choices in their lives. My approach is client-centered, and I utilized a variety of techniques including cognitive-behavioral and solution-focused therapies.