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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Shellie Gravitt, Marriage & Family Therapist in Woodland, WA
Shellie Gravitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Tacoma, WA 98402
I am Certified in Emotionally Focused Therapy (EFT) for couples and in Internal Family Systems (IFS). EFT allows couples to move away from painful interactions and towards connection. It is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
I am Certified in Emotionally Focused Therapy (EFT) for couples and in Internal Family Systems (IFS). EFT allows couples to move away from painful interactions and towards connection. It is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
(206) 966-6673 View (206) 966-6673
Photo of Astrid Robertson, Mental Health Counselor in Woodland, WA
Astrid Robertson
Mental Health Counselor, MA, LMHC, MBA, EEM-CP
Verified Verified
Lacey, WA 98503
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
(360) 200-1103 View (360) 200-1103
Photo of Caroline Gearing, Marriage & Family Therapist in Woodland, WA
Caroline Gearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98660
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
(360) 450-4373 View (360) 450-4373
Photo of You Speak We Listen, Clinical Social Work/Therapist in Woodland, WA
You Speak We Listen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98501  (Online Only)
You will not need to waste your therapy session educating me about "alternative" lifestyles! I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, and relationship types (alternative lifestyle practices and non-mono normative relationships included). I offer individual and partner(s) therapy, including but not limited to LGBTQ+, Polyamory, Kink and Religious Trauma. I am here to assist individuals and family units of all kinds, including traditional, non-traditional, adoptive, fostering and blended. Additionally I have experienced as a CODA and using ASL.
You will not need to waste your therapy session educating me about "alternative" lifestyles! I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, and relationship types (alternative lifestyle practices and non-mono normative relationships included). I offer individual and partner(s) therapy, including but not limited to LGBTQ+, Polyamory, Kink and Religious Trauma. I am here to assist individuals and family units of all kinds, including traditional, non-traditional, adoptive, fostering and blended. Additionally I have experienced as a CODA and using ASL.
(360) 347-9392 View (360) 347-9392
Photo of Counseling By Kate, Licensed Professional Counselor in Woodland, WA
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
Olympia, WA 98501
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Photo of Evoë Thorne, Counselor in Woodland, WA
Evoë Thorne
Counselor, MS, LMHC, NCC
Verified Verified
Olympia, WA 98501
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
(425) 470-6365 View (425) 470-6365
Photo of Katherine Ibis, Mental Health Counselor in Woodland, WA
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98506
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
(360) 763-0534 View (360) 763-0534
Photo of Candace Hunsucker Therapeutic Services, LLC, Marriage & Family Therapist in Woodland, WA
Candace Hunsucker Therapeutic Services, LLC
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
Puyallup, WA 98372
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
(206) 486-2113 View (206) 486-2113
Photo of David W Delimont, Counselor in Woodland, WA
David W Delimont
Counselor, LMFT, LMHC, MHC
Verified Verified
1 Endorsed
Elma, WA 98541
You've tried advice from friends, family, and the internet.
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve most of our life’s problems. Professional assistance can help you to see the way forward more clearly.
You've tried advice from friends, family, and the internet.
Life is complicated. Sometimes it hurts. Sometimes it’s messy. When your life’s problems become overwhelming, it helps to get help. I firmly believe that each of us has the ability to resolve most of our life’s problems. Professional assistance can help you to see the way forward more clearly.
(360) 346-1592 View (360) 346-1592
Photo of Amy VanZandt, Counselor in Woodland, WA
Amy VanZandt
Counselor, MEd, LMHC, NCC
Verified Verified
Tacoma, WA 98406
Much of my practice has focused on helping teens and young adults cope with anxiety, depression, family, relationships, and academic concerns.
To quote Mariah Carey, “Love takes time.” I am a relational therapist, which means our working relationship and your relationships with others are incredibly important to me. Building relationships takes time and trust. Perhaps you have some life experiences that cause you to distrust others and maybe even distrust yourself. Maybe you're feeling anxious or depressed. I want to work with you to heal old hurts, understand current experiences, and help you learn to live and love fully. Reliving the past can be painful, but there is knowledge to gain from it. And maybe, in time, more love for yourself.
Much of my practice has focused on helping teens and young adults cope with anxiety, depression, family, relationships, and academic concerns.
To quote Mariah Carey, “Love takes time.” I am a relational therapist, which means our working relationship and your relationships with others are incredibly important to me. Building relationships takes time and trust. Perhaps you have some life experiences that cause you to distrust others and maybe even distrust yourself. Maybe you're feeling anxious or depressed. I want to work with you to heal old hurts, understand current experiences, and help you learn to live and love fully. Reliving the past can be painful, but there is knowledge to gain from it. And maybe, in time, more love for yourself.
(253) 780-7586 View (253) 780-7586
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in Woodland, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
University Place, WA 98466
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742
Photo of Good Thinking Therapy, Counselor in Woodland, WA
Good Thinking Therapy
Counselor, LMHC, MSW, SUDP
Verified Verified
Washougal, WA 98671
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions.
I am a Licensed Mental Health Counselor and a Licensed Addictions Counselor in Washington. I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions.
I am a Licensed Mental Health Counselor and a Licensed Addictions Counselor in Washington. I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
(360) 375-0233 View (360) 375-0233
Photo of Serena S Perry, Pre-Licensed Professional in Woodland, WA
Serena S Perry
Pre-Licensed Professional
Verified Verified
4 Endorsed
Tacoma, WA 98406  (Online Only)
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
(206) 672-2289 View (206) 672-2289
Photo of Johanna Stacy, Counselor in Woodland, WA
Johanna Stacy
Counselor, MA, LMHCA
Verified Verified
Washougal, WA 98671
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
(360) 228-3801 View (360) 228-3801
Photo of Lynn Fitz-Hugh, Counselor in Woodland, WA
Lynn Fitz-Hugh
Counselor, LMHC, MA
Verified Verified
Olympia, WA 98502
I love working with couples and I am a certified Imago therapist - a technique pioneered by Harville Hendricks which brings together communication issues and family of origin material in a very effective way.
In practice since 1994, as a therapist I have learned many ways of approaching issues with clients and can really tailor to your needs and what works best for you. The agenda for therapy is set by you. I also have a wide array of experience working with various issues. I often use EMDR which is considered the treatment of choice for PTSD and also very effective with panic attacks, phobias, performance issues, etc. I believe that no one has to be stuck with the ways they were injured in life.
I love working with couples and I am a certified Imago therapist - a technique pioneered by Harville Hendricks which brings together communication issues and family of origin material in a very effective way.
In practice since 1994, as a therapist I have learned many ways of approaching issues with clients and can really tailor to your needs and what works best for you. The agenda for therapy is set by you. I also have a wide array of experience working with various issues. I often use EMDR which is considered the treatment of choice for PTSD and also very effective with panic attacks, phobias, performance issues, etc. I believe that no one has to be stuck with the ways they were injured in life.
(206) 539-0651 View (206) 539-0651
Ally Christian Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Vancouver, WA 98684
If you are looking for help in overcoming a mental, emotional, spiritual, or relational distress, you have come to the right place. Our team of highly trained and spiritually-minded specialists offer a variety of options for allying with you on your journey. Regardless of your background; who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. We have witnessed many clients have tremendous success in achieving their goals and experiencing growth and healing through counseling.
If you are looking for help in overcoming a mental, emotional, spiritual, or relational distress, you have come to the right place. Our team of highly trained and spiritually-minded specialists offer a variety of options for allying with you on your journey. Regardless of your background; who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. We have witnessed many clients have tremendous success in achieving their goals and experiencing growth and healing through counseling.
(360) 295-2988 View (360) 295-2988
Photo of Dr. Bre | Evolution Engineered, Inc., Licensed Professional Counselor in Woodland, WA
Dr. Bre | Evolution Engineered, Inc.
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98373  (Online Only)
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
(360) 526-8654 View (360) 526-8654
Photo of Jenny Grace Shaw, Counselor in Woodland, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Kim Butler, Counselor in Woodland, WA
Kim Butler
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Tacoma, WA 98406
I am a person-centered therapist accepting new clients. I aim to provide a collaborative safe space for clients to process at their own pace. I welcome couples, adult, and adolescent clients who are seeking support in deepening their understanding of emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, painful pasts, stress management, coping strategies, relationship struggles, and mind-body health and wellness. I am passionate about honoring diversity and providing therapy from a multicultural and global perspective.
I am a person-centered therapist accepting new clients. I aim to provide a collaborative safe space for clients to process at their own pace. I welcome couples, adult, and adolescent clients who are seeking support in deepening their understanding of emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, painful pasts, stress management, coping strategies, relationship struggles, and mind-body health and wellness. I am passionate about honoring diversity and providing therapy from a multicultural and global perspective.
(253) 338-8760 View (253) 338-8760
Photo of Marina Vile, Licensed Professional Counselor in Woodland, WA
Marina Vile
Licensed Professional Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98661
Finding a therapist can feel a lot like swiping through dating apps trying to find the right fit. You want to work with someone who gets you and is thoughtful and easy to talk to. That's how I work. I work with individuals and couples in a warm, attachment based approach. I'm here to help you heal old patterns, vent, or whatever you need. We can figure out the traps you fall into, cry, and laugh for 50 minutes. I'm not here to judge you or tell you how to live your life, just to support you in living authentically.
Finding a therapist can feel a lot like swiping through dating apps trying to find the right fit. You want to work with someone who gets you and is thoughtful and easy to talk to. That's how I work. I work with individuals and couples in a warm, attachment based approach. I'm here to help you heal old patterns, vent, or whatever you need. We can figure out the traps you fall into, cry, and laugh for 50 minutes. I'm not here to judge you or tell you how to live your life, just to support you in living authentically.
(360) 519-5305 View (360) 519-5305

See more therapy options for Woodland

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.