Photo of Sarah Odell, Marriage & Family Therapist in Seattle, WA
Sarah Odell
Marriage & Family Therapist, LMFT, MHP
Verified Verified
Seattle, WA 98126  (Online Only)
My direct approach utilizes evidenced based therapeutic interventions involving cognitive, behavioral & solutions focused therapy, family & contextual dynamics, mindfulness techniques & humor.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.
My direct approach utilizes evidenced based therapeutic interventions involving cognitive, behavioral & solutions focused therapy, family & contextual dynamics, mindfulness techniques & humor.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.
(206) 737-2822 View (206) 737-2822
Photo of Roberta Howell, Marriage & Family Therapist in Seattle, WA
Roberta Howell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98109  (Online Only)
Waitlist for new clients
For almost 20 years, I have been working with adults, children, and families in various roles: elementary school teacher, teacher trainer, caregiver advocate, parent coach, and Licensed Marriage and Family Therapist.
I work with parents and caregivers of neurodiverse children to help them navigate raising their unique humans. I also work with individuals struggling with anxiety and depression brought on by chronic or sudden life stressors. This work is largely about identifying and examining old beliefs, coping mechanisms, and patterns of communication from the person's past that are no longer useful in current situations. In this way, people can learn and grow beyond their old habits.
For almost 20 years, I have been working with adults, children, and families in various roles: elementary school teacher, teacher trainer, caregiver advocate, parent coach, and Licensed Marriage and Family Therapist.
I work with parents and caregivers of neurodiverse children to help them navigate raising their unique humans. I also work with individuals struggling with anxiety and depression brought on by chronic or sudden life stressors. This work is largely about identifying and examining old beliefs, coping mechanisms, and patterns of communication from the person's past that are no longer useful in current situations. In this way, people can learn and grow beyond their old habits.
(206) 222-6420 View (206) 222-6420
Photo of Hillary Locke, Psychologist in Seattle, WA
Hillary Locke
Psychologist, PsyD
Verified Verified
Seattle, WA 98112  (Online Only)
I have experience providing individual and group psychotherapy in private practice and University settings with adults between the ages of 17-65 since 2004. I have expertise regarding relationship & family dynamics, life transitions & identity, mood & anxiety, and stress & trauma. My approach to counseling is dynamic, collaborative, & Humanistic. I enjoy supporting people to learn new ways to relate through self-awareness and experiential exercises. I work with individuals to reduce symptoms that impact life, work, and relationships and encourage growth by exploring untapped potential and enhancing overall functioning.
I have experience providing individual and group psychotherapy in private practice and University settings with adults between the ages of 17-65 since 2004. I have expertise regarding relationship & family dynamics, life transitions & identity, mood & anxiety, and stress & trauma. My approach to counseling is dynamic, collaborative, & Humanistic. I enjoy supporting people to learn new ways to relate through self-awareness and experiential exercises. I work with individuals to reduce symptoms that impact life, work, and relationships and encourage growth by exploring untapped potential and enhancing overall functioning.
(206) 203-3430 View (206) 203-3430
Photo of John A DeBerry, Psychologist in Seattle, WA
John A DeBerry
Psychologist, PhD
Verified Verified
Seattle, WA 98103
As a licensed psychologist providing therapy to individual adults, 18 years and older, I work from a primarily person-centered, humanistic, and interpersonal orientation in psychotherapy. I focus on clients’ unique strengths, helping them to develop skills that can remove obstacles in their lives. Together, we work through a variety of issues, including depression, excessive worry, social anxiety, interpersonal difficulties, family issues, educational stress, grief, and identity issues.
As a licensed psychologist providing therapy to individual adults, 18 years and older, I work from a primarily person-centered, humanistic, and interpersonal orientation in psychotherapy. I focus on clients’ unique strengths, helping them to develop skills that can remove obstacles in their lives. Together, we work through a variety of issues, including depression, excessive worry, social anxiety, interpersonal difficulties, family issues, educational stress, grief, and identity issues.
(206) 880-0977 View (206) 880-0977
Photo of Johanna Wender, Counselor in Seattle, WA
Johanna Wender
Counselor, MA, LMHC, CMHS
Verified Verified
Seattle, WA 98118
Being part of the blue family, I have an inside understanding and respect for what it is to be a first responder family, and I appreciate how hard it can be for first responders to trust and open up to others.
Welcome to Bravura Counseling. I proudly specialize in mental health wellness for active duty and retired first responders, as well as military members and veterans, and their family members, throughout Washington State. I focus on providing counseling that addresses some of the most urgent mental health conditions affecting our first responder and military communities, including: PTSD, critical incident trauma, anxiety, depression, suicide prevention, burnout/workplace stress, substance abuse, and work/life balance.
Being part of the blue family, I have an inside understanding and respect for what it is to be a first responder family, and I appreciate how hard it can be for first responders to trust and open up to others.
Welcome to Bravura Counseling. I proudly specialize in mental health wellness for active duty and retired first responders, as well as military members and veterans, and their family members, throughout Washington State. I focus on providing counseling that addresses some of the most urgent mental health conditions affecting our first responder and military communities, including: PTSD, critical incident trauma, anxiety, depression, suicide prevention, burnout/workplace stress, substance abuse, and work/life balance.
(206) 594-5736 View (206) 594-5736
Photo of Andrew Pereira, Psychologist in Seattle, WA
Andrew Pereira
Psychologist, PhD, MS, LMHCA
Verified Verified
Seattle, WA 98117
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
(206) 278-9677 x30 View (206) 278-9677 x30
Photo of Mary Vargas, Counselor in Seattle, WA
Mary Vargas
Counselor, MS, MSW, LMHCA, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98112  (Online Only)
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
(360) 774-4162 x1 View (360) 774-4162 x1
Photo of April Walter, Psychologist in Seattle, WA
April Walter
Psychologist, PsyD
Verified Verified
Seattle, WA 98133
I use cutting edge, best practice treatments that are customized to fit the needs of the individual and/or family.
I specialize in working with individuals and families struggling with Autism Spectrum Disorders, ADHD/ADD, Learning Disorders and other Neuropsychological or Psychological Issues.
I use cutting edge, best practice treatments that are customized to fit the needs of the individual and/or family.
I specialize in working with individuals and families struggling with Autism Spectrum Disorders, ADHD/ADD, Learning Disorders and other Neuropsychological or Psychological Issues.
(206) 466-5649 View (206) 466-5649
Photo of Spencer Wallis, Marriage & Family Therapist in Seattle, WA
Spencer Wallis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98105
Waitlist for new clients
I use approaches based on theory in family systems, cognitive-behavioral therapy, mindfulness, and other evidence-based approaches.
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
I use approaches based on theory in family systems, cognitive-behavioral therapy, mindfulness, and other evidence-based approaches.
I work with couples and individuals who wish to address emotional, relational, and identity conflict. This involves tailoring my treatment approach to the unique needs of each client. In my couple and family work, I aim to nurture clients' skills related to intimacy, shared understanding, communication, and connectedness, while respecting each partner's need for independent growth. I believe in the healing power of human connection, and that this bond can be a path to fulfillment and meaning in everyday life. My work with individuals addresses issues related to anxiety, depression, self-esteem, grief, sexuality, dating, and career.
(253) 509-7168 View (253) 509-7168
Photo of Micheal Kane, Clinical Social Work/Therapist in Seattle, WA
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Verified Verified
Seattle, WA 98118
Micheal Kane brings an empathetic, understanding, and supportive approach to individual, couples, and family therapy that specializes in the unique challenges that face people of color, the LGBTQ+ community, and veterans.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Micheal Kane brings an empathetic, understanding, and supportive approach to individual, couples, and family therapy that specializes in the unique challenges that face people of color, the LGBTQ+ community, and veterans.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
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Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in Seattle, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Please fill out the contact field on the NW Family website to schedule your intake appointment.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Please fill out the contact field on the NW Family website to schedule your intake appointment.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of Katie Morse, Clinical Social Work/Therapist in Seattle, WA
Katie Morse
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98121
My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma,spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma,spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
(206) 504-3196 View (206) 504-3196
Photo of Madison Drury, Pre-Licensed Professional in Seattle, WA
Madison Drury
Pre-Licensed Professional, BS, BA
Verified Verified
1 Endorsed
Seattle, WA 98104
I believe we humans all have inherent goodness, beauty, and resiliency to us. Unfortunately life leaves none of us unscathed whether it be from harmful systems, family of origin dynamics, life circumstances, toxic relationships, traumatic events, or even our own self sabotaging behaviors. Regardless of how it happens, we can find ourselves feeling stuck or in pieces. While there are many wonderful healing practices out there, I believe that therapy is a great way to start understanding how we got to where we are and to begin to grow in new directions, with the hope of living a more vibrant, grounded, and creative life.
I believe we humans all have inherent goodness, beauty, and resiliency to us. Unfortunately life leaves none of us unscathed whether it be from harmful systems, family of origin dynamics, life circumstances, toxic relationships, traumatic events, or even our own self sabotaging behaviors. Regardless of how it happens, we can find ourselves feeling stuck or in pieces. While there are many wonderful healing practices out there, I believe that therapy is a great way to start understanding how we got to where we are and to begin to grow in new directions, with the hope of living a more vibrant, grounded, and creative life.
(425) 276-7204 View (425) 276-7204
Photo of Mallory Johnson, Counselor in Seattle, WA
Mallory Johnson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98133
Waitlist for new clients
Truth. Life’s complicated and we’re too hard on ourselves. My clients are typically women going through two key transitions in their life: emerging adulthood and adjusting to parenthood. My clients are often leaving home, graduating, establishing their careers, and starting a family. They are often really good at taking care of others and not as good at taking care of themselves. I specialize in working with anxiety, self-doubt, perfectionism, and boundary challenges. As well as concerns related to the adjustment to parenthood, perinatal mood and anxiety disorders, birth trauma, infertility, and pregnancy loss.
Truth. Life’s complicated and we’re too hard on ourselves. My clients are typically women going through two key transitions in their life: emerging adulthood and adjusting to parenthood. My clients are often leaving home, graduating, establishing their careers, and starting a family. They are often really good at taking care of others and not as good at taking care of themselves. I specialize in working with anxiety, self-doubt, perfectionism, and boundary challenges. As well as concerns related to the adjustment to parenthood, perinatal mood and anxiety disorders, birth trauma, infertility, and pregnancy loss.
(206) 222-5846 View (206) 222-5846
Photo of Jeanan Hyat, Mental Health Counselor in Seattle, WA
Jeanan Hyat
Mental Health Counselor, LMHC, MA
Verified Verified
1 Endorsed
Seattle, WA 98119
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
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Photo of Stevie Ekkelkamp, Counselor in Seattle, WA
Stevie Ekkelkamp
Counselor, LMHC, MA, MABS
Verified Verified
2 Endorsed
Seattle, WA 98104  (Online Only)
Together, we'll address the narratives that have formed from childhood, family, and experiences, and cultural experiences.
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
Together, we'll address the narratives that have formed from childhood, family, and experiences, and cultural experiences.
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
(425) 428-4342 View (425) 428-4342
Photo of Nuri Kahn - N. W. Family Psychology, Marriage & Family Therapist in Seattle, WA
Nuri Kahn - N. W. Family Psychology
Marriage & Family Therapist, LMFT, MHP, DBH
Verified Verified
Seattle, WA 98112
Kahn is a member of the American Psychological Association, Society of Behavioral Medicine, Association of Family and Conciliation Courts, and a clinical fellow of the American Association for Marriage and Family Therapy.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Kahn is a member of the American Psychological Association, Society of Behavioral Medicine, Association of Family and Conciliation Courts, and a clinical fellow of the American Association for Marriage and Family Therapy.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
(360) 328-7506 View (360) 328-7506
Photo of Mark Lins, Counselor in Seattle, WA
Mark Lins
Counselor, MS, NCC
Verified Verified
Seattle, WA 98188
Mark’s first love has always been in practice with family and individual counseling. After managing, he decided to enter into private practice, currently with the Mindful Therapy Group. Mark provides individual, couples, family and group psychotherapy services to people with a variety of mental and emotional difficulties including depression, anxiety, attention deficit, multiple personality, anti-social and other personality issues. Mark has experience working with children, adolescents, and adults from different backgrounds, cultures, and unique circumstances.
Mark’s first love has always been in practice with family and individual counseling. After managing, he decided to enter into private practice, currently with the Mindful Therapy Group. Mark provides individual, couples, family and group psychotherapy services to people with a variety of mental and emotional difficulties including depression, anxiety, attention deficit, multiple personality, anti-social and other personality issues. Mark has experience working with children, adolescents, and adults from different backgrounds, cultures, and unique circumstances.
(206) 594-3515 View (206) 594-3515
Photo of Hina Syed, Pre-Licensed Professional in Seattle, WA
Hina Syed
Pre-Licensed Professional, MHP
Verified Verified
Seattle, WA 98104  (Online Only)
The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.
The quality of our relationships has a big impact on the quality of our lives, and that can feel overwhelming. These human connections, between romantic partners, friends, family members, and coworkers, have the power to transform our lives. Sometimes, we need help to manage transitions, move through cycles of connection and disconnection or conduct pulse checks with one another. I want to meet you where you are at and help you discover where you want to go as you live through your relationships and life changes. Together, we will work to strengthen relational intelligence, communication, connection and your motivation to change.
(425) 517-0543 View (425) 517-0543
Photo of Kyla Burford, Clinical Social Work/Therapist in Seattle, WA
Kyla Burford
Clinical Social Work/Therapist, MSW, LICSW, ESA
Verified Verified
2 Endorsed
Seattle, WA 98118  (Online Only)
Immediate openings. Often times, the only way out is through. You don’t have to make that journey alone. I will teach you skills to cope with your immediate challenges & I’ll support you with identifying & processing past experiences that are getting in the way of the life you want to live. Real change can be a scary, & sometimes painful, process but I will be in your corner, cheering you on & helping you access your strengths to move forward. Whether you are experiencing issues related to depression, anxiety, racial identity, ADHD, trauma, blended family, parenting, or something else, I would be honored to be part of your journey.
Immediate openings. Often times, the only way out is through. You don’t have to make that journey alone. I will teach you skills to cope with your immediate challenges & I’ll support you with identifying & processing past experiences that are getting in the way of the life you want to live. Real change can be a scary, & sometimes painful, process but I will be in your corner, cheering you on & helping you access your strengths to move forward. Whether you are experiencing issues related to depression, anxiety, racial identity, ADHD, trauma, blended family, parenting, or something else, I would be honored to be part of your journey.
(360) 404-7239 View (360) 404-7239
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.