Therapists in Lake City, Seattle, WA

My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.

I provide therapeutic services for adults, adolescents and children. I incorporate aspects of applied behavior analysis, cognitive behavioral therapy, psycho-education, and family systems theories. I work with a broad spectrum of people with diverse neurological makeup including but not limited to those diagnosed with developmental disabilities, ADHD, Autism, Depression and Anxiety.

You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.

Are you ready to go on a journey that promotes growth, development, and transformation? Are you willing to explore a path of relief and well-being while giving yourself the opportunity to expand and to become comfortable in your individual identity? Are you in a relationship where you often feel frustrated and invalidated? Do you feel like you're making changes and your partner fails to recognize the efforts you're making? What are the issues that keep you up all night and leave you exhausted and annoyed all day?

Accepting in-person clients at Mindful Therapy Group's Fremont location on Tuesdays to Fridays. One of the bravest things you can do is begin to understand your story and how you came be the way you are today. Are you a creative person who feels stuck with the rigid expectations of school or work stressors? Together, we can identify your internal strengths and what motivates you to form a path to healing and anxiety relief.

I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.

Do you feel like you’re stuck in the past and find it hard to be in the present moment? Are you so overwhelmed by anxiety and burnout that any personal/professional commitment feels exhausting? Has something difficult happened and your heart races or your voice gets shaky every time you talk about it? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burn-out, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial women through these life events. I specialize in EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.

Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle.

Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.

Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com

I am a Licensed Independent Clinical Social Worker (LICSW) in the State of Washington (LW61263458). I hold my Bachelor’s in Social Welfare and my Master’s in Social Work from the University of Washington. I was born in Germany to Vietnamese refugees and relocated to the United States at the age of ten. Being an immigrant has enriched my lived experiences and exposed me to both the complexity of cultural and generational divides, as well as the importance of embracing one’s own cultural identity.

I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.

Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.

I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to be met with struggle everywhere you turn and to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.

I believe my job as your therapist is to create a safe place for you to be understood and accepted. Therapy can be a powerful place to create meaning and connection, growth and change. Together we can explore what this looks like for you. I will always offer a warm, empathic listening environment and you will know I authentically care about you and whatever you are facing.

Hi there, How could I be of service to you? Throughout my many lessons taught and learned, I’ve realized that life is a school and earth is a classroom of many lessons. I’ve learned to cooperate with the ebb and flow of life and to co-create with the universe. It is my intention to align with other souls who are in a place within their life in which they aspire to grow and expand within. It's time to make the necessary changes in your life now. Reach out, I promise, you are in safe hands...

During our lives we all need a place where we feel safe, comfortable, and supported to help us give direction to the lives we aspire to. Sometimes that is realizing that we need to seek help from a third-party, non-judgmental professional to help build the tools and confidence to get there. If you need help making changes in your life, big or small, this can be a great place to start. We will work on what you want to feel more of and what you want to feel less of.

Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.