Photo of Real Life Counseling, Clinical Social Work/Therapist in Battle Ground, WA
Real Life Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Battle Ground, WA 98604
We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.
We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.
(360) 524-3994 View (360) 524-3994

More Therapists Nearby

Photo of Healthy Thoughts Counseling & Consultation, LLC, Counselor in Battle Ground, WA
Healthy Thoughts Counseling & Consultation, LLC
Counselor, MSP, LMHC, MHP
Verified Verified
Vancouver, WA 98685
I encourage clients and their family members to take an active part in in their healing journey.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
I encourage clients and their family members to take an active part in in their healing journey.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
(360) 339-8830 View (360) 339-8830
Photo of Aspire Behavioral Health, Michelle Newton, Counselor in Battle Ground, WA
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Vancouver, WA 98662
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Boehm Counseling & Consulting Services, Counselor in Battle Ground, WA
Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Verified Verified
Vancouver, WA 98685
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
(360) 215-3885 View (360) 215-3885
Photo of Mandi Long, Counselor in Battle Ground, WA
Mandi Long
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98662
Waitlist for new clients
You’re exploring your feelings about gender, sex, and sexuality, or you might be looking to explore sex work, kink, or polyamory. You’re realizing you’ve never felt truly empowered to make your own decisions and you’d like to step into your power and take back control. This could be because of trauma, infidelity, problematic sexual behaviors, lack of communication with partners, shame and stigma, or religious and societal expectations. You need someone to help you sort through the noise to find solutions that prioritize your needs and desires.
You’re exploring your feelings about gender, sex, and sexuality, or you might be looking to explore sex work, kink, or polyamory. You’re realizing you’ve never felt truly empowered to make your own decisions and you’d like to step into your power and take back control. This could be because of trauma, infidelity, problematic sexual behaviors, lack of communication with partners, shame and stigma, or religious and societal expectations. You need someone to help you sort through the noise to find solutions that prioritize your needs and desires.
(850) 495-7551 View (850) 495-7551
Photo of Susan Keene, Counselor in Battle Ground, WA
Susan Keene
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98682  (Online Only)
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
(206) 207-3024 View (206) 207-3024
Photo of Refresh Therapy Inc in Battle Ground, WA
Refresh Therapy Inc
LMFT, LMHC, LMHCA, LMFTA, LICSW
Verified Verified
Vancouver, WA 98685
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
(360) 972-3644 View (360) 972-3644
Photo of Dr. Davina Kotulski, Psychologist in Battle Ground, WA
Dr. Davina Kotulski
Psychologist, PhD
Verified Verified
Vancouver, WA 98685  (Online Only)
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
(360) 594-5801 View (360) 594-5801

Online Therapists

Photo of Evoë Thorne, Counselor in Battle Ground, WA
Evoë Thorne
Counselor, MS, LMHC, NCC
Verified Verified
Olympia, WA 98501
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
(425) 470-6365 View (425) 470-6365
Photo of Candace Hunsucker Therapeutic Services, LLC, Marriage & Family Therapist in Battle Ground, WA
Candace Hunsucker Therapeutic Services, LLC
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
Puyallup, WA 98372
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
(206) 486-2113 View (206) 486-2113
Photo of Ash Martinez, Clinical Social Work/Therapist in Battle Ground, WA
Ash Martinez
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
Spanaway, WA 98387  (Online Only)
I view individuals as more than the issue they are presenting; I consider the family dynamic, environment, interpersonal relationships, and past experiences when serving an individual.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
I view individuals as more than the issue they are presenting; I consider the family dynamic, environment, interpersonal relationships, and past experiences when serving an individual.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
(253) 364-1488 View (253) 364-1488
Photo of You Speak We Listen, Clinical Social Work/Therapist in Battle Ground, WA
You Speak We Listen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98501  (Online Only)
You will not need to waste your therapy session educating me about "alternative" lifestyles! I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, and relationship types (alternative lifestyle practices and non-mono normative relationships included). I offer individual and partner(s) therapy, including but not limited to LGBTQ+, Polyamory, Kink and Religious Trauma. I am here to assist individuals and family units of all kinds, including traditional, non-traditional, adoptive, fostering and blended. Additionally I have experienced as a CODA and using ASL.
You will not need to waste your therapy session educating me about "alternative" lifestyles! I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, and relationship types (alternative lifestyle practices and non-mono normative relationships included). I offer individual and partner(s) therapy, including but not limited to LGBTQ+, Polyamory, Kink and Religious Trauma. I am here to assist individuals and family units of all kinds, including traditional, non-traditional, adoptive, fostering and blended. Additionally I have experienced as a CODA and using ASL.
(360) 347-9392 View (360) 347-9392
Photo of Katherine Ibis, Mental Health Counselor in Battle Ground, WA
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98506
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
(360) 763-0534 View (360) 763-0534
Photo of Lindsay McCue, Marriage & Family Therapist Associate in Battle Ground, WA
Lindsay McCue
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
11 Endorsed
Tacoma, WA 98418  (Online Only)
We’ll explore common patterns & use established interventions that include the individualized, client centered context of culture, family, and relationships.
Immediate availability Wednesday and Thursday before 1pm! I believe the most successful outcomes require a good fit between the client and the therapist, and I strive to work collaboratively with clients to help them live a more satisfying and fulfilling life. I understand that every problem is unique, and I enjoy working with complex feelings and situations, making sense of them, and working through them alongside my clients. I approach my work using a client-centered, strengths-based model, and make it a point to check in regarding the progress of treatment.
We’ll explore common patterns & use established interventions that include the individualized, client centered context of culture, family, and relationships.
Immediate availability Wednesday and Thursday before 1pm! I believe the most successful outcomes require a good fit between the client and the therapist, and I strive to work collaboratively with clients to help them live a more satisfying and fulfilling life. I understand that every problem is unique, and I enjoy working with complex feelings and situations, making sense of them, and working through them alongside my clients. I approach my work using a client-centered, strengths-based model, and make it a point to check in regarding the progress of treatment.
(425) 217-1680 View (425) 217-1680
Photo of Sable Elizabeth Bruce, Counselor in Battle Ground, WA
Sable Elizabeth Bruce
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Olympia, WA 98512
My therapeutic training is in Emotionally Focused Therapy (EFT), attachment theory, mindfulness, expressive and narrative therapy, internal family systems, anti-oppression theory, dream work, traditional healing, and liberation psychology.
I offer land-based therapy. This work entails an embodied experience of healing through a collaboration with nature and myself. I believe wholeheartedly that our wellness is interwoven with the health of our environment and remembering we are also nature. My office is outdoors, on land being stewarded to enhance the prairie ecosystem and support sustainable food practices. A typical session will include mindfulness practices to regulate the nervous system, activity that supports a relationship not just with self, but also connecting to land, typically through gardening and other land stewarding practices.
My therapeutic training is in Emotionally Focused Therapy (EFT), attachment theory, mindfulness, expressive and narrative therapy, internal family systems, anti-oppression theory, dream work, traditional healing, and liberation psychology.
I offer land-based therapy. This work entails an embodied experience of healing through a collaboration with nature and myself. I believe wholeheartedly that our wellness is interwoven with the health of our environment and remembering we are also nature. My office is outdoors, on land being stewarded to enhance the prairie ecosystem and support sustainable food practices. A typical session will include mindfulness practices to regulate the nervous system, activity that supports a relationship not just with self, but also connecting to land, typically through gardening and other land stewarding practices.
(360) 614-2102 View (360) 614-2102
Photo of Integrated Therapy Services NW, PLLC, Marriage & Family Therapist in Battle Ground, WA
Integrated Therapy Services NW, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
University Place, WA 98466
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.
(253) 214-9742 View (253) 214-9742
Photo of Jose Torres-Oyama, Marriage & Family Therapist in Battle Ground, WA
Jose Torres-Oyama
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373
My background is in couples and family therapy.
The Mindful Kaizen was created because I know life can present extremely challenging situations. It can feel like there is little to no hope that things will change. To encounter difficult times and feel unsure of where or who to turn to can feel overwhelming. If you are reading this, you have already taken a huge step toward making a change. Whether you are experiencing internal distress or distress in your relationships, I am here to help you work toward building your desired future one step at a time. Together, let's make this a mindful kaizen.
My background is in couples and family therapy.
The Mindful Kaizen was created because I know life can present extremely challenging situations. It can feel like there is little to no hope that things will change. To encounter difficult times and feel unsure of where or who to turn to can feel overwhelming. If you are reading this, you have already taken a huge step toward making a change. Whether you are experiencing internal distress or distress in your relationships, I am here to help you work toward building your desired future one step at a time. Together, let's make this a mindful kaizen.
(253) 518-3980 View (253) 518-3980
Photo of Astrid Robertson, Mental Health Counselor in Battle Ground, WA
Astrid Robertson
Mental Health Counselor, MA, LMHC, MBA, EEM-CP
Verified Verified
Lacey, WA 98503
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.
(360) 200-1103 View (360) 200-1103
Photo of Renee Fitzpatrick, Counselor in Battle Ground, WA
Renee Fitzpatrick
Counselor, LMHC, LPC, CST
Verified Verified
1 Endorsed
Vancouver, WA 98661  (Online Only)
You have a right to healthy and shame-free sexuality—it’s part of your nature. You may be seeking help on your own—to process past experiences and beliefs, strengthen your support system, or gain support in accessing affirming healthcare. You may be seeking help with family—longing for acceptance from family members, or needing guidance with discussing sexual health with your children. You may be seeking help with your relationship—wanting to deepen intimacy, unpack inequity impacting your relationship, explore shared sexuality, or establish clear boundaries. My mission is to support your relationship with your sexuality.
You have a right to healthy and shame-free sexuality—it’s part of your nature. You may be seeking help on your own—to process past experiences and beliefs, strengthen your support system, or gain support in accessing affirming healthcare. You may be seeking help with family—longing for acceptance from family members, or needing guidance with discussing sexual health with your children. You may be seeking help with your relationship—wanting to deepen intimacy, unpack inequity impacting your relationship, explore shared sexuality, or establish clear boundaries. My mission is to support your relationship with your sexuality.
(360) 226-7824 View (360) 226-7824
Photo of Counseling By Kate, Licensed Professional Counselor in Battle Ground, WA
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
Olympia, WA 98501
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940

See more therapy options for Battle Ground

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.