Family Therapy in Great Bridge, Chesapeake, VA

I am pleased to be able to provide telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.

Are you feeling disconnected from yourself, your relationships, or your life? Do you find yourself repeating the same patterns or feeling stuck? I can help you reconnect with your body-mind. I am a Licensed Clinical Social Worker (LCSW) with 7 years clinical experience in the mental health field. I provide individual, family, marriage, and couples therapy. My treatment approaches include: a Psychobiological Approach to Couples Therapy (PACT), the Gottman Method for couple’s therapy, neuropsychobiological approaches that promote brain regulation, body-mind interventions such as Meditation, Mindfulness, and Trauma Informed Yoga.

Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Resident in Counseling who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.

Are you feeling overwhelmed at times, difficult to make decisions, lonely and/or lost? Have you lost your sense of self power in life and not sure how you got to this place? Perhaps it is time to talk more about these feelings so that you can re-gain yourself. Let me go on this journey to more self empowerment, more mindfulness and insight in your life. Allow me to be your partner and supportive guide. You are not alone.

Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.

I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.

Are you feeling hopeless? Stuck? Fearful? Uncomfortable in your skin or in your relationships? We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we work towards solutions. I aim to create a space where you will not be judged, but will be unconditionally supported as we navigate through your concerns and fears. I believe that you are the expert on your life, and will bring my expertise in therapy to collaboratively find the relief and the balance that you seek.

Are you feeling overwhelmed, lost, depressed, anxious or alone? I am here to help. I practice from a Holistic perspective as I believe in the mind/body connection and healing starting from this point. I strive to empower the people I work with as true change happens in this way. We all suffer on some level and sometimes we stand in our own way, underestimating our ability to heal. Unconditional love toward self, creating a vision and working on decreasing the negative thoughts that cause depression, anxiety, low self-esteem is what I incorporate into my therapy sessions.

Our practice is accepting new clients! Dragonfly Counseling and Consulting is a highly adaptable, integrative therapy practice that provides a safe space to discover the healthiest version of you. Through a variety of approaches, our goal is to empower you to write your own story. Our clinicians have been serving the Hampton Roads community for over 15 years in a variety of mental health settings, now focusing on outpatient services for children, adults and families. Our clinicians have over 5 years of experience providing supervision and can offer LPC supervision and professional consultation.

Life throws curveballs. And another. And another. You may find yourself in conflict of your own doing or of someone's or something else. Some can navigate these changes and conflicts with natural supports and resilience. For the rest, there is therapy. Therapy gives the support to ask the questions one hesitates to and supports one through the journey of healing. Life is tough, but therapy is the place where one realizes they are tougher.

Greetings. Are you feeling overwhelmed by life’s challenges? Feeling like there must be more? Be encouraged because change is possible. All of us have the potential to live healthy and whole lives, despite the challenges we face. Sometimes we just need a little help getting there. It is my mission, as the owner of Three Dimension Wellness, LLC, to help you embrace your authentic self, and to encourage and equip you to live well.

Facing life's challenges can be overwhelming! I am the therapist that will provide a confidential environment where sessions are a collaborative process. My goal is to help my clients gain the necessary tools to aid in wellness and a positive mindset. Mental health and physical health work together with both being extremely important. Let's help free your mind of repetitive/negative thoughts. I'll teach you how to spot negative patterns and give you tools and skills to create a new path forward with yourself and love ones. Improvement may not happen overnight, but you should see changes, even if it’s just a better understanding.

I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life.

Do you find yourself wondering, "what is wrong with me?" when you're not able to function the way you used to? Do you feel like your whole world has changed but you have to act like everything is the same? No matter how hard you try, you can’t get seem to get anything “right” ... and you’re not even sure what "right" is anymore. If you are someone who has gone through a sudden, devastating loss (stillbirth, miscarriage, traumatic death of a loved one, divorce, getting fired or feeling forced out of a community) you may be frustrated by your inability to "move on" and get used to your "new normal."

Are you experiencing anxiety, intrusive thoughts, or feelings of impulsivity? Have you been through a difficult situation? I am here and ready to help. I aim to provide a safe space where you feel heard and respected. Therapy is guided to fit the client and their needs. We will work together to build a therapeutic relationship that revolves around your goals. I believe that individuals possess the strength to grow and heal from what they have been through.

My passion is to work with individuals, one on one and in groups, as well as their support systems, all with the goal of living healthier lives. I feel it's essential to success in counseling to build a consistent, strong support team around my client. I have worked within the community and with various human service organizations, which has provided me invaluable experience helping clients overcome a wide array of challenges.

Our practice offers effective outpatient, individualized, Applied Behavior Analysis services within the home, school and community setting. We treat a number of behavioral concerns and provide a safe, welcoming and fun environment for individuals and their families. Our practice is founded on Positive Behavior Supports (PBS) and Applied Behavior Analysis strategies. We employ qualified healthcare professionals to include: BCBA's, BCaBA's, and RBT's. We work with contracted agencies and individuals to include Licensed Psychologists to ensure we are providing the best quality care possible for you.

Got a DUI? Drug possession charge? Recovery for Life / Affordable Substance Abuse Treatment (ASAT) is a state-approved agency that offers assessments and substance abuse treatment groups for people who struggle with addictions.

My focus is on anxiety, obsessive compulsive disorder, and trauma. My approach to change is one that involves not only the mind but the body as well. I believe mental health symptoms can be made manageable through improving overall health. By improving sleep, nutrition, exercise, and self-care you have the ability to greatly improve your mental health - together we can improve your life. We will collaborate and decide what strategies will help you feel more self-aware and prepared to handle the challenges you may encounter.