Photo of Allana Taylor, Clinical Social Work/Therapist in Arlington, VA
Allana Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, VA 22203  (Online Only)
I have over 20 years of experience as a therapist, working with clients experiencing anxiety, depression, trauma; and stressors related to related difficult life transitions, unhealthy relationships, and family conflict. I believe a productive therapeutic experience should focus less on the bad choices you have made in your life and more on the right choices you decide to make going forward. Your past is important but not as important as your future. You will leave therapy, empowered with new tools and feeling confident about the new direction of your life.
I have over 20 years of experience as a therapist, working with clients experiencing anxiety, depression, trauma; and stressors related to related difficult life transitions, unhealthy relationships, and family conflict. I believe a productive therapeutic experience should focus less on the bad choices you have made in your life and more on the right choices you decide to make going forward. Your past is important but not as important as your future. You will leave therapy, empowered with new tools and feeling confident about the new direction of your life.
(571) 321-5005 View (571) 321-5005
Photo of Faby Diallo in Arlington, VA
Faby Diallo
MEd, BCBA, LBA
Not Verified Not Verified
Arlington, VA 22201
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.
(703) 844-2905 View (703) 844-2905
Photo of Ioana Marcus, Licensed Professional Counselor in Arlington, VA
Ioana Marcus
Licensed Professional Counselor, PhD, LPC, GEP
Verified Verified
9 Endorsed
Arlington, VA 22201
My practice is founded on creating a safe space for you to work on your most authentic, whole and healthy self. My work with you is focused not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
My practice is founded on creating a safe space for you to work on your most authentic, whole and healthy self. My work with you is focused not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
(703) 997-6804 View (703) 997-6804
Photo of Virginia Lindahl, Psychologist in Arlington, VA
Virginia Lindahl
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, VA 22209
With adolescents, I always work closely with parents and other family members.
Are you trying to create a more fulfilling life? Do you feel like you get in your own way sometimes, but you’re not sure why? Are you overwhelmed by thoughts and urges you can’t get out of your mind? Do you feel like the only way to stop them is to do specific things, over and over again? Would you like to understand why your child struggles to achieve his or her potential at school? Whether you’re entering therapy or starting psychological testing, your goals for working with a psychologist will be unique.
With adolescents, I always work closely with parents and other family members.
Are you trying to create a more fulfilling life? Do you feel like you get in your own way sometimes, but you’re not sure why? Are you overwhelmed by thoughts and urges you can’t get out of your mind? Do you feel like the only way to stop them is to do specific things, over and over again? Would you like to understand why your child struggles to achieve his or her potential at school? Whether you’re entering therapy or starting psychological testing, your goals for working with a psychologist will be unique.
(703) 940-0825 View (703) 940-0825
Photo of Kiersten Farrell, Licensed Professional Counselor in Arlington, VA
Kiersten Farrell
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Arlington, VA 22201  (Online Only)
It's finally time to focus on evolving, letting go of things that no longer serve you. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner approved by the Virginia Board of Counseling. I have worked in college, hospital, and outpatient settings with kids, teens, and adults. I have extensive work and experience with substance use and abuse, trauma, stress, anxiety, depression, ADHD and behavioral struggles, relationship issues, narcissistic abuse, sports related injuries and stress, and major life transitions. Additionally, I have experience working with parents, couples and family dynamics.
It's finally time to focus on evolving, letting go of things that no longer serve you. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner approved by the Virginia Board of Counseling. I have worked in college, hospital, and outpatient settings with kids, teens, and adults. I have extensive work and experience with substance use and abuse, trauma, stress, anxiety, depression, ADHD and behavioral struggles, relationship issues, narcissistic abuse, sports related injuries and stress, and major life transitions. Additionally, I have experience working with parents, couples and family dynamics.
(571) 554-5056 View (571) 554-5056
Photo of Marcie E. Solomon, Clinical Social Work/Therapist in Arlington, VA
Marcie E. Solomon
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Arlington, VA 22209
With over 35 years of broad clinical experience, Ms. Solomon actively engages her clients' own wisdom and strengths in developing options and strategies to manage the challenges they face. Drawing on Affect and Script Theory and family systems theory, Ms. Solomon guides clients in identifying, understanding, managing and honoring their complex emotions such that they can more effectively express their needs. This is the cornerstone of therapy and of the blueprint for creating a life filled with more enjoyment and satisfaction and with less distress and other painful emotions.
With over 35 years of broad clinical experience, Ms. Solomon actively engages her clients' own wisdom and strengths in developing options and strategies to manage the challenges they face. Drawing on Affect and Script Theory and family systems theory, Ms. Solomon guides clients in identifying, understanding, managing and honoring their complex emotions such that they can more effectively express their needs. This is the cornerstone of therapy and of the blueprint for creating a life filled with more enjoyment and satisfaction and with less distress and other painful emotions.
(703) 493-0902 View (703) 493-0902
Photo of Neha Pancholi Patel, Psychologist in Arlington, VA
Neha Pancholi Patel
Psychologist, PsyD
Verified Verified
Arlington, VA 22203
Dr. Patel specializes in treating eating disorders and OCD. She also treats adolescent behavioral issues, mood disorders, anxiety disorders, personality disorders, low self-esteem, and self-injury. Dr. Patel is specialized in working with adolescents to decrease their maladaptive behaviors, learn and implement adaptive coping skills and increase positive interactions between the adolescent and family members. Dr. Patel is trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and utilizes evidence based approaches with her clients.
Dr. Patel specializes in treating eating disorders and OCD. She also treats adolescent behavioral issues, mood disorders, anxiety disorders, personality disorders, low self-esteem, and self-injury. Dr. Patel is specialized in working with adolescents to decrease their maladaptive behaviors, learn and implement adaptive coping skills and increase positive interactions between the adolescent and family members. Dr. Patel is trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and utilizes evidence based approaches with her clients.
(571) 322-8927 View (571) 322-8927
Photo of Jacqueline Buarque de Macedo, Clinical Social Work/Therapist in Arlington, VA
Jacqueline Buarque de Macedo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Arlington, VA 22209
I am trained in a variety of evidence-based treatment modalities such as mindfulness; grounding skills; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT); Acceptance and Commitment Therapy (ACT); art, music, and play therapy interventions for children; and family systems therapy for families.
“The good life is a process, not a state of being. It is a direction not a destination” – Carl Rogers. Are you feeling stuck and lost in a cycle of repetition? Are you unsure how to change your relationship with yourself and others? I am experienced in treating adults, children, and adolescents, who have struggled with a combination of issues. Additionally, I have a special interest in couples therapy and work out of a Gottman and Emotionally Focused Couple Therapy perspective. My areas of expertise include trauma, anxiety, panic, depression, and adjustment disorders.
I am trained in a variety of evidence-based treatment modalities such as mindfulness; grounding skills; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT); Acceptance and Commitment Therapy (ACT); art, music, and play therapy interventions for children; and family systems therapy for families.
“The good life is a process, not a state of being. It is a direction not a destination” – Carl Rogers. Are you feeling stuck and lost in a cycle of repetition? Are you unsure how to change your relationship with yourself and others? I am experienced in treating adults, children, and adolescents, who have struggled with a combination of issues. Additionally, I have a special interest in couples therapy and work out of a Gottman and Emotionally Focused Couple Therapy perspective. My areas of expertise include trauma, anxiety, panic, depression, and adjustment disorders.
(703) 440-7619 View (703) 440-7619
Photo of Katherine Alexandra Carr, Psychologist in Arlington, VA
Katherine Alexandra Carr
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
My orientation is theoretically integrative - assimilating elements of psychodynamic and family systems theories into an overarching cognitive-behavioral framework.
I like to think of psychotherapy as an intersection between science and art. As a clinician, my task is to merge the art of empathic healing with the scientific rigor of empirically-supported treatment - by providing therapy that is effective, individualized, person-centered, and culturally informed. Our therapy relationship will be based on mutual respect, trust, and collaboration in pursuit of your unique goals. Together, we will work to solve problems and improve your quality of life, by implementing evidence-based treatments in a manner that is consistent with your values and sensitive to your needs, strengths, and preferences.
My orientation is theoretically integrative - assimilating elements of psychodynamic and family systems theories into an overarching cognitive-behavioral framework.
I like to think of psychotherapy as an intersection between science and art. As a clinician, my task is to merge the art of empathic healing with the scientific rigor of empirically-supported treatment - by providing therapy that is effective, individualized, person-centered, and culturally informed. Our therapy relationship will be based on mutual respect, trust, and collaboration in pursuit of your unique goals. Together, we will work to solve problems and improve your quality of life, by implementing evidence-based treatments in a manner that is consistent with your values and sensitive to your needs, strengths, and preferences.
(703) 991-8517 View (703) 991-8517
Photo of Grace in the Shadows, LLC, Licensed Professional Counselor in Arlington, VA
Grace in the Shadows, LLC
Licensed Professional Counselor, MA, MDiv, LCMHC, PhD
Verified Verified
Arlington, VA 20301  (Online Only)
In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.
In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.
(571) 462-2141 View (571) 462-2141
Photo of Willow Rose Counseling, Licensed Professional Counselor in Arlington, VA
Willow Rose Counseling
Licensed Professional Counselor, MA, LPC, LMFT, RYT-200
Verified Verified
Arlington, VA 22209  (Online Only)
You deserve to live a life that leaves you excited to wake up every morning! I am a Licensed Professional Counselor and Licensed Marriage & family Therapist.
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
You deserve to live a life that leaves you excited to wake up every morning! I am a Licensed Professional Counselor and Licensed Marriage & family Therapist.
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and creative arts techniques. I'm certified in Accelerated Resolution Trauma Therapy. I believe it takes courage to attend therapy and I provide empathy in every client session. I am caring, warm, compassionate, and I would love to help you!
(571) 339-5889 View (571) 339-5889
Photo of Daniel Menely, Licensed Professional Counselor in Arlington, VA
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Arlington, VA 22201  (Online Only)
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(703) 596-2818 View (703) 596-2818
Photo of Nilofar Naderi, Clinical Social Work/Therapist in Arlington, VA
Nilofar Naderi
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22201
I work with different systems including schools, courts and Department of Family Services.
I have 17 years of experience in private practice. I specialize in Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapist (TF-CBT). My experience includes working with teens and adults dealing with school anxiety, social anxiety, depression, self-esteem issues, self-harm behaviors, difficulty with emotional regulation and relationship problems. I have extensive experience working with adults, couples and families. I have cultural competency working with clients from diverse backgrounds, Muslims in America and Iam fluent in Dari/Farsi. I have evenings and Saturday appointments for in person sessions.
I work with different systems including schools, courts and Department of Family Services.
I have 17 years of experience in private practice. I specialize in Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapist (TF-CBT). My experience includes working with teens and adults dealing with school anxiety, social anxiety, depression, self-esteem issues, self-harm behaviors, difficulty with emotional regulation and relationship problems. I have extensive experience working with adults, couples and families. I have cultural competency working with clients from diverse backgrounds, Muslims in America and Iam fluent in Dari/Farsi. I have evenings and Saturday appointments for in person sessions.
(571) 554-6697 View (571) 554-6697
Photo of Teri M Bullis, Psychologist in Arlington, VA
Teri M Bullis
Psychologist, PhD, BCBA
Verified Verified
Arlington, VA 22201  (Online Only)
Application of these strategies usually results in lasting behavior change for a happy family life.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
Application of these strategies usually results in lasting behavior change for a happy family life.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
(703) 260-9596 View (703) 260-9596
Photo of Aaron M Valdes, Licensed Professional Counselor in Arlington, VA
Aaron M Valdes
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, VA 22202
I will be right by your side to assist you in creating a healthy sense of attachment among your family unit.
I have over 25 years of experience as a therapist and mental health professional in the Northern Virginia region. I specialize in child and adolescent issues and I have supported parents with skill-building throughout my career. If you are an individual struggling with day to day challenges, I can help you identify new skills and use your strengths to meet your needs. I am fully bilingual in Spanish and can conduct sessions is Spanish if preferred. For professionals seeking your VA license, I am a certified supervisor with extensive experience providing clinical supervision to meet your requirements as a Resident in Counseling.
I will be right by your side to assist you in creating a healthy sense of attachment among your family unit.
I have over 25 years of experience as a therapist and mental health professional in the Northern Virginia region. I specialize in child and adolescent issues and I have supported parents with skill-building throughout my career. If you are an individual struggling with day to day challenges, I can help you identify new skills and use your strengths to meet your needs. I am fully bilingual in Spanish and can conduct sessions is Spanish if preferred. For professionals seeking your VA license, I am a certified supervisor with extensive experience providing clinical supervision to meet your requirements as a Resident in Counseling.
(571) 200-4668 View (571) 200-4668
Photo of Tamara Powell, Clinical Social Work/Therapist in Arlington, VA
Tamara Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22206
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
Throughout my counseling experience, I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better.
(703) 639-4039 View (703) 639-4039
Photo of Diana Gaydusek, Psychologist in Arlington, VA
Diana Gaydusek
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, VA 22207
She has extensive experience in conducting individual, group, and family therapy.
Dr. Gaydusek specializes in the treatment of eating disorders and body image, mood and anxiety disorders, and relationship concerns. Dr. Gaydusek's approach to therapy is collaborative, supportive, and empathetic and she integrates empirically supported client-centered interventions into her practice to provide symptom relief. Dr. Gaydusek strongly believes in the importance of using scientific evidence-based treatments and tailoring these treatments to the individual.
She has extensive experience in conducting individual, group, and family therapy.
Dr. Gaydusek specializes in the treatment of eating disorders and body image, mood and anxiety disorders, and relationship concerns. Dr. Gaydusek's approach to therapy is collaborative, supportive, and empathetic and she integrates empirically supported client-centered interventions into her practice to provide symptom relief. Dr. Gaydusek strongly believes in the importance of using scientific evidence-based treatments and tailoring these treatments to the individual.
(571) 450-9307 View (571) 450-9307
Photo of Sara Matos, Clinical Social Work/Therapist in Arlington, VA
Sara Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22202
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
(571) 570-8794 View (571) 570-8794
Photo of Matt Levine, Clinical Social Work/Therapist in Arlington, VA
Matt Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22201
Summit Counseling provides child, adolescent, couples, and family therapy, eliciting strengths to achieve one's potential and well-being. Our clinicians are experienced working with a diverse population. We gently expose deeper issues that cause pain and process them in a compassionate way. We help clients generate their own positive experiences to further their behavior changes. We help clients stuck with negative thinking patterns. We work with clients struggling to accept change.
Summit Counseling provides child, adolescent, couples, and family therapy, eliciting strengths to achieve one's potential and well-being. Our clinicians are experienced working with a diverse population. We gently expose deeper issues that cause pain and process them in a compassionate way. We help clients generate their own positive experiences to further their behavior changes. We help clients stuck with negative thinking patterns. We work with clients struggling to accept change.
(571) 777-0374 View (571) 777-0374
Photo of M&K Counseling Associates Inc, Licensed Professional Counselor in Arlington, VA
M&K Counseling Associates Inc
Licensed Professional Counselor, EdD
Verified Verified
Arlington, VA 22209
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Emarie! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Emarie! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.