Therapists in Arlington, VA

Yashica Amara, LCSW. Top-performing, seasoned leader in behavioral health with 15 years of accomplished experience contributing exceptional results within each position held. Track record of meeting and exceeding goals leveraging advanced ability to assess situations, coordinate resources, develop effective action plans, ensure compassionate client and family care, and provide leadership and guidance to team members. Possesses extensive certification and professional development, continuously seeking opportunities to improve and add to skill sets and enhance overall effectiveness.

Summit Counseling provides child, adolescent, couples, and family therapy, eliciting strengths to achieve one's potential and well-being. Our clinicians are experienced working with a diverse population. We gently expose deeper issues that cause pain and process them in a compassionate way. We help clients generate their own positive experiences to further their behavior changes. We help clients stuck with negative thinking patterns. We work with clients struggling to accept change.

My practice is founded on creating a safe space for you to work on your most authentic, whole and healthy self. My work with you is focused not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.

Hi, thanks for clicking! And congrats on starting/returning to therapy. A little about me, I've worked in mental health since 2012, starting in hospitals and non-profits before private practice. I help people with depression, anxiety, trauma, grief, life changes, and interpersonal/family issues. I have a mixed cultural background. I don't incorporate spirituality in therapy. I often help with religious trauma/conflicts. I'm a dog person, but work with cat people and others :) I work with clients from all races, ethnicities, religions, gender identities, sexual orientations, abilities, etc. I also work with active/retired military.

I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with clinical expertise in the areas of relationship issues, marriage and family, work-life balance, stress management, anxiety, depression, post traumatic stress and bereavement. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Are you struggling with OCD, Tourettes, insomnia, anxiety, phobias or trauma? These issues can be distressing and debilitating. The good news is that there are effective treatments that work relatively quickly. I am specially trained and certified to treat patients with these disorders. I use exposure and response prevention therapy (ERP) and Inference-based CBT for anxiety and OCD, CBIT for Tourettes and EMDR for trauma. I work with patients who have these disorders as well as family members and loved ones. Serving Florida & Virginia through Telehealth statewide.

I am a Licensed Marriage and Family Therapist with over 30 years of experience working with Families and Individuals using what I learned in the beginning while continuing to grow by adding new and exciting theories and techniques along the way. I believe that, at some point, in all of our lives we need someone to listen without judgment and ask the right questions to help us make the changes we want to see in our lives. These can include coping with depression, anxiety, and traumas and the effect they continue to have in your present-day life along with new struggles that develop. I use a person-centered approach along with fun.

We all experience problems in life. Therapy can help address your issues to create a happier, meaningful and fulfilling life. People seek therapy for many reasons including mental health issues, overwhelming emotions, trauma, medical trauma, difficult life transitions, feeling stuck, relationship, and family/parenting issues to name a few. We can work to resolve issues, reduce stress, and move on. No issue is too small or too big. Therapy offers the opportunity to learn about oneself, access your inner strength and lead a fulfilling life that you want. We can work to meet your needs in a warm, supportive and caring environment.

Are you anxious, overwhelmed, overthinking, ruminating, feeling stuck with thoughts of past events & don't know how to control or change this pattern? Do you feel paralyzed with emotions, self-judgement, fear, regrets, shame or rigid thinking? Are you struggling with never feeling good enough? Have you experienced childhood trauma or neglect? Do you have a pattern of dissociating or engage in self-destructive behavioral pattern? Are life circumstances, thoughts or emotions causing you to feel shutdown, disconnected or angry? Are your symptoms impacting your relationship? Do you feel lonely or empty? I may be able to help!

**New clients for telehealth only.** I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.

Sometimes when you're facing overwhelming life events, new and confusing diagnosis, feeling sad, anxious, or frustrated with life It can be difficult to navigate through these emotions trying to stay positive or feel of confident. The therapeutic process can help you navigate through those difficult times. It would be my honor to walk with you through moments like these. Please feel free to email with any question about the process.

For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.

Taking the first step isn't easy, but difficult first steps can pay off. Interviewing therapists to find someone right for you is a meaningful first step. I provide individual, couples and family therapy in a safe, supportive space. In that space, we will work together to discover what your life is trying to teach you, so you can progress toward creating a life you love. I welcome the opportunity to work with you.

We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.

I am co-director with my wife, Deany Laliotis, of the EMDR therapy training program, The Center for Excellence in EMDR Therapy, Inc. We have trained many of the EMDR therapists listed on the Psychology Today DC/MD/VA website as well as therapists around the world. I specialize in the treatment of stress, anxiety, and difficulties related to normal life-cycle challenges. I have been practicing EMDR since it's introduction 30 years ago and I am offering services to clients who might benefit from brief EMDR therapy.

For the past 25 years, I have worked in a variety of treatment settings (inpatient, chemical dependency, and intensive outpatient, abused persons programs, and crisis intervention) and am prepared to help men, women, couples, and adolescents to recover and heal from such issues as depression, anxiety, marital distress, sexual addiction, trauma and dissociative disorders, and family distress. I am trained in cognitive behavioral, family systems, Emotionally Focused Couples therapy, neurofeedback, EMDR, and 12-step addictions recovery, including alcoholism, drug addiction, sexual addiction, and codependency.

Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.

People seek counseling for a variety of different reasons. I work with people who are facing a specific stressor which has caused feelings of stress or overwhelm, as well as those who are experiencing more acute or chronic conditions. These might include dealing with family/relationship issues, ongoing anxiety or depression or concern about use of alcohol or other substances. Having been a Counselor for over 20 years , I have had the opportunity to work in a variety behavioral healthcare settings. My experience has informed my approach to counseling which is evidence and strength based, solution focused and compassionate.

Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T