Photo of Ashley Ratcliffe, Licensed Professional Counselor in Austin, TX
Ashley Ratcliffe
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Ashley utilizes cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and Family Systems theoretical lenses.
Ashley Ratcliffe is a Licensed Professional Counselor with experience working with individuals, families, and couples. She is passionate about helping others find the link between the way we process emotions and how we experience the world. Ashley specializes in anxiety, adjustment, relationship issues, and parent coaching. Ashley Ratcliffe is a Licensed Professional Counselor with experience working with individuals, families, and couples.
Ashley utilizes cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and Family Systems theoretical lenses.
Ashley Ratcliffe is a Licensed Professional Counselor with experience working with individuals, families, and couples. She is passionate about helping others find the link between the way we process emotions and how we experience the world. Ashley specializes in anxiety, adjustment, relationship issues, and parent coaching. Ashley Ratcliffe is a Licensed Professional Counselor with experience working with individuals, families, and couples.
(512) 598-9679 View (512) 598-9679
Photo of Cristina Peck, Marriage & Family Therapist in Austin, TX
Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I offer individual, couples and family therapy.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
I offer individual, couples and family therapy.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
(512) 948-3538 View (512) 948-3538
Photo of Brandi Hotop, Clinical Social Work/Therapist in Austin, TX
Brandi Hotop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
kink/fetish), communication challenges, family and relationship dynamics, issues related to sex and sexuality, low self-esteem, depression, and anxiety.
It feels like you're no longer connecting or not connecting in a way that feels fulfilling with yourself or your partner(s). You feel you have said everything you can to help the other person understand your needs and wants with hope that something will change. You don't know how it's gotten so painful. It's starting to feel a little helpless that you'll be able to have the connection you once hoped. You feel you need a safe place to explore current and past struggles to reunite the spark in yourself and/or together. Lets replace the ineffective strategies with new ways of seeing yourself and other important people in your life.
kink/fetish), communication challenges, family and relationship dynamics, issues related to sex and sexuality, low self-esteem, depression, and anxiety.
It feels like you're no longer connecting or not connecting in a way that feels fulfilling with yourself or your partner(s). You feel you have said everything you can to help the other person understand your needs and wants with hope that something will change. You don't know how it's gotten so painful. It's starting to feel a little helpless that you'll be able to have the connection you once hoped. You feel you need a safe place to explore current and past struggles to reunite the spark in yourself and/or together. Lets replace the ineffective strategies with new ways of seeing yourself and other important people in your life.
(833) 656-0872 View (833) 656-0872
Photo of Tammy Davis, Clinical Social Work/Therapist in Austin, TX
Tammy Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
(737) 727-4038 View (737) 727-4038
Photo of Spectrum Social and Recreation Services, Psychologist in Austin, TX
Spectrum Social and Recreation Services
Psychologist, PhD, LPC, LCSW, LMFT, BCBA
Verified Verified
1 Endorsed
Austin, TX 78757
In addition to mental health therapy, Spectrum provides additional support through Executive functioning coaching, Recreation Therapy, Family support, Psychiatry, Full psychological assessment, Social Skills Instruction, and other services to meet the whole needs of you and your family.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
In addition to mental health therapy, Spectrum provides additional support through Executive functioning coaching, Recreation Therapy, Family support, Psychiatry, Full psychological assessment, Social Skills Instruction, and other services to meet the whole needs of you and your family.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
(512) 271-4877 View (512) 271-4877
Photo of Deborah Vanko, Licensed Professional Counselor in Austin, TX
Deborah Vanko
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78748  (Online Only)
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
(512) 515-9483 View (512) 515-9483
Photo of Roberta Cohen, Clinical Social Work/Therapist in Austin, TX
Roberta Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
Complicated grief reactions, marital and family conflict, and managing major life challenges and change are the main issues I address in psychotherapy. Besides providing traditional office-based therapy, a special program combining office and remote sessions is available, to fit the schedules of Austin's frequent business travelers. An assessment is required before combination office/remote services can be offered, to insure the appropriateness of this offering for you. Please visit my website at http://psychotherapyonboard.com
Complicated grief reactions, marital and family conflict, and managing major life challenges and change are the main issues I address in psychotherapy. Besides providing traditional office-based therapy, a special program combining office and remote sessions is available, to fit the schedules of Austin's frequent business travelers. An assessment is required before combination office/remote services can be offered, to insure the appropriateness of this offering for you. Please visit my website at http://psychotherapyonboard.com
(512) 551-0334 View (512) 551-0334
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Austin, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78756
She's a Licensed Professional Counselor Supervisor (LPC-S), and a Licensed Marriage & Family Therapist Supervisor (LMFT-S) & AASECT Certified Sex Therapist.
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
She's a Licensed Professional Counselor Supervisor (LPC-S), and a Licensed Marriage & Family Therapist Supervisor (LMFT-S) & AASECT Certified Sex Therapist.
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
(512) 960-1682 View (512) 960-1682
Photo of Monti Pal, Licensed Professional Counselor in Austin, TX
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78759  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Brett Brightwell, Marriage & Family Therapist in Austin, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Shima Patrick, Marriage & Family Therapist in Austin, TX
Shima Patrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!
Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!
(737) 232-6142 View (737) 232-6142
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Austin Family Counseling , Licensed Professional Counselor in Austin, TX
Austin Family Counseling
Licensed Professional Counselor, LPC, LMFT , LCSW
Verified Verified
Austin, TX 78746
Austin Family Counseling (AFC) is a counseling practice providing expert-level guidance and support for families, children, couples, and individuals. We are a unique group of therapists who will not only help you feel connected and cared for, but also provide you with guidance and expertise that will give you what you need to restore hope and connection in your life and relationships.
Austin Family Counseling (AFC) is a counseling practice providing expert-level guidance and support for families, children, couples, and individuals. We are a unique group of therapists who will not only help you feel connected and cared for, but also provide you with guidance and expertise that will give you what you need to restore hope and connection in your life and relationships.
(737) 252-6391 View (737) 252-6391
Photo of Carla Lopez, Licensed Professional Counselor in Austin, TX
Carla Lopez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
(512) 881-9876 View (512) 881-9876
Photo of Dominique Danquah, Clinical Social Work/Therapist in Austin, TX
Dominique Danquah
Clinical Social Work/Therapist, LCSW, LICSW, CSA, CCTP
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
Our therapeutic approach includes Cognitive-Behavioral Therapy,Family Systems Theory and Mindfulness Based Interventions rooted in Biblical principals.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
Our therapeutic approach includes Cognitive-Behavioral Therapy,Family Systems Theory and Mindfulness Based Interventions rooted in Biblical principals.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
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Photo of Ryan Spencer, Marriage & Family Therapist in Austin, TX
Ryan Spencer
Marriage & Family Therapist, LMFT, CGP
Verified Verified
3 Endorsed
Austin, TX 78746
I specialize in group therapy, family therapy and working individually with adults and adolescents.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
I specialize in group therapy, family therapy and working individually with adults and adolescents.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
(512) 270-6209 View (512) 270-6209
Photo of Joseph Porter, Marriage & Family Therapist in Austin, TX
Joseph Porter
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
Austin, TX 78746
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
(737) 204-8987 View (737) 204-8987
Photo of Kinder Mind - Texas, Clinical Social Work/Therapist in Austin, TX
Kinder Mind - Texas
Clinical Social Work/Therapist, PhD, LICSW, LCSW-S
Verified Verified
Austin, TX 78731  (Online Only)
Some of our areas of specialty include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, ACT, EFT, motivational interviewing, visualization techniques, mindfulness, life coaching, job coaching, anxiety, depression, ADHD, grief, self esteem, couples therapy, family therapy, and more.
Our goal is to help you reach your goals and to get you to see your life from all angles. Many of our providers take the holistic approach and like to examine the mind body connection with those they work with. At the end of the day, it’s all about making you feel better! We will give you helpful coping tools and guide you in the direction of cultivating the life, success, and relationships that you deserve.
Some of our areas of specialty include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, ACT, EFT, motivational interviewing, visualization techniques, mindfulness, life coaching, job coaching, anxiety, depression, ADHD, grief, self esteem, couples therapy, family therapy, and more.
Our goal is to help you reach your goals and to get you to see your life from all angles. Many of our providers take the holistic approach and like to examine the mind body connection with those they work with. At the end of the day, it’s all about making you feel better! We will give you helpful coping tools and guide you in the direction of cultivating the life, success, and relationships that you deserve.
(857) 524-3454 View (857) 524-3454
Photo of Heather S Newby, Licensed Professional Counselor in Austin, TX
Heather S Newby
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Austin, TX 78731
I am passionate about working with 30yo+ individuals, in particular, those with a complex family or relationship history.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
I am passionate about working with 30yo+ individuals, in particular, those with a complex family or relationship history.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
(512) 982-9889 View (512) 982-9889
Photo of Homero Lopez, Licensed Professional Counselor Associate in Austin, TX
Homero Lopez
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78744  (Online Only)
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
(512) 722-7583 View (512) 722-7583
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.