Photo of Joseph Yoon, Clinical Social Work/Therapist in East Riverside, Austin, TX
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
East Riverside, Austin, TX 78741  (Online Only)
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
(512) 229-9612 View (512) 229-9612
Photo of Mona Ghosheh -Online Psychologist, Psychologist in East Riverside, Austin, TX
Mona Ghosheh -Online Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
East Riverside, Austin, TX 78741  (Online Only)
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
(512) 710-1031 View (512) 710-1031
Photo of Eugene Harvie, Clinical Social Work/Therapist in East Riverside, Austin, TX
Eugene Harvie
Clinical Social Work/Therapist, LCSW
Verified Verified
East Riverside, Austin, TX 78741
Whether you are struggling with depression, anxiety, addiction, trauma, or family and relationship issues, I have worked with clients suffering with the same.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
Whether you are struggling with depression, anxiety, addiction, trauma, or family and relationship issues, I have worked with clients suffering with the same.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
(512) 890-3763 View (512) 890-3763
Photo of Dean Alan Sims, Drug & Alcohol Counselor in East Riverside, Austin, TX
Dean Alan Sims
Drug & Alcohol Counselor, MAR, ARC, EIT
Verified Verified
East Riverside, Austin, TX 78741
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
(281) 709-2105 View (281) 709-2105
Photo of Untangled Counseling & Therapy, Marriage & Family Therapist in East Riverside, Austin, TX
Untangled Counseling & Therapy
Marriage & Family Therapist, MFT, MDiv, LMFT
Verified Verified
4 Endorsed
East Riverside, Austin, TX 78733  (Online Only)
Waitlist for new clients
Waitlist until September - I have over 15 years of very diverse clinical experience in: special siblings, eating disorders (HAES), substance abuse, codependency, pre-marital + couples therapy, infidelity, grief/loss, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My lived experience is as an Asian-American with immigrant parents; with special needs and LGBTQI families; issue with pregnancy and postpartum, as well adjustments to motherhood/parenthood.
Waitlist until September - I have over 15 years of very diverse clinical experience in: special siblings, eating disorders (HAES), substance abuse, codependency, pre-marital + couples therapy, infidelity, grief/loss, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My lived experience is as an Asian-American with immigrant parents; with special needs and LGBTQI families; issue with pregnancy and postpartum, as well adjustments to motherhood/parenthood.
(512) 548-7922 View (512) 548-7922
Photo of DeYoung Counseling, PLLC, Clinical Social Work/Therapist in East Riverside, Austin, TX
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
East Riverside, Austin, TX 78741  (Online Only)
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
(512) 967-6596 View (512) 967-6596
Photo of Carissa Cano, Licensed Professional Counselor in East Riverside, Austin, TX
Carissa Cano
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
East Riverside, Austin, TX 78746  (Online Only)
Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn how to develop and trust their intuition through specialized somatic and inner child work interventions.
Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn how to develop and trust their intuition through specialized somatic and inner child work interventions.
(512) 649-3308 View (512) 649-3308
Photo of Mary Toups, Licensed Professional Counselor in East Riverside, Austin, TX
Mary Toups
Licensed Professional Counselor, LPC
Verified Verified
East Riverside, Austin, TX 78741
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
(512) 648-4938 View (512) 648-4938
Photo of Roman Coronado Jr, Clinical Social Work/Therapist in East Riverside, Austin, TX
Roman Coronado Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
East Riverside, Austin, TX 78741
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
Hi there, I'm Roman Coronado, are you feeling somewhat stuck in life? Thinking you are too hard on yourself, but also feeling tired of being burdened by the weight of feeling unhappy, unmotivated, or just excessively worrying. Are you struggling with your health, work, or relationship? I help individuals work through these challenges and help manage them whether it's anxiety, depression, or something else. I can understand that seeking therapy can seem scary, overwhelming, or even questionable, but you are making the right choice.
(737) 345-4086 View (737) 345-4086
Photo of Roxanna Oloumi-Johnson, Licensed Professional Counselor in East Riverside, Austin, TX
Roxanna Oloumi-Johnson
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
East Riverside, Austin, TX 78741
I take a direct approach to the therapy process by working with adults to deepen self-awareness and explore the past to help better understand current situations, and find strategies to address current challenges. I aim to help clients gain clarity, insight and awareness of behavior and thought patterns so that clients can be more purposeful about how to approach everyday decisions. My goal for each client is that they end therapy not only with clarity about the past and the future, but also with the tools and confidence to achieve their goals.
I take a direct approach to the therapy process by working with adults to deepen self-awareness and explore the past to help better understand current situations, and find strategies to address current challenges. I aim to help clients gain clarity, insight and awareness of behavior and thought patterns so that clients can be more purposeful about how to approach everyday decisions. My goal for each client is that they end therapy not only with clarity about the past and the future, but also with the tools and confidence to achieve their goals.
(713) 597-5116 View (713) 597-5116
Photo of Omar Chavez, Marriage & Family Therapist in East Riverside, Austin, TX
Omar Chavez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Riverside, Austin, TX 78741  (Online Only)
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship expert Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship expert Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
(512) 601-5869 View (512) 601-5869
Photo of Summer Hatton, Clinical Social Work/Therapist in East Riverside, Austin, TX
Summer Hatton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Riverside, Austin, TX 78741
Waitlist for new clients
I'm a Licensed Clinical Social Worker and I've been working in mental health for 7 years. During this time I've worked with individuals and couples in private practice, as well as pediatrics, teens and adults in a hospital setting. The social injustices of the world initially drew me to the field of social work, and along this path I found my calling for working closely with people who've experienced complex trauma & adversity. I use trauma focused modalities in correlation with mindfulness practices, movement/nutrition, artistic expression, and an eclectic approach tailored to each individual's unique human experience.
I'm a Licensed Clinical Social Worker and I've been working in mental health for 7 years. During this time I've worked with individuals and couples in private practice, as well as pediatrics, teens and adults in a hospital setting. The social injustices of the world initially drew me to the field of social work, and along this path I found my calling for working closely with people who've experienced complex trauma & adversity. I use trauma focused modalities in correlation with mindfulness practices, movement/nutrition, artistic expression, and an eclectic approach tailored to each individual's unique human experience.
(512) 662-1101 View (512) 662-1101
Photo of Maria Valentich, Clinical Social Work/Therapist in East Riverside, Austin, TX
Maria Valentich
Clinical Social Work/Therapist, LCSW
Verified Verified
East Riverside, Austin, TX 78741
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
(737) 250-6584 View (737) 250-6584
Photo of Austin Mind Body, LGBTQ+ Counseling & Supervision, Licensed Professional Counselor in East Riverside, Austin, TX
Austin Mind Body, LGBTQ+ Counseling & Supervision
Licensed Professional Counselor, LPC-S, LMHC
Verified Verified
4 Endorsed
East Riverside, Austin, TX 78741  (Online Only)
Not accepting new clients
I am in process of getting my name formally changed to Vox, which I have used with my family and friends for some time now.
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
I am in process of getting my name formally changed to Vox, which I have used with my family and friends for some time now.
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
(512) 765-9528 View (512) 765-9528

Online Therapists

Photo of Dawson Stanley, Licensed Professional Counselor in East Riverside, Austin, TX
Dawson Stanley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78731
Family: can’t live with them, can’t live without them. Except, maybe you are losing sleep over how to put distance between yourself and the dysfunction in your family. You love your family and now recognize there were aspects about your upbringing that are not conducive to your overall well-being. You don’t want to replicate this same dysfunction now. However, some of these dysfunctional patterns have become so ingrained throughout the years, or you think, “I’m just like my parents.” Whether that is trouble communicating, reacting with anger, or lack of affection, it can be difficult to undo what you were taught or observed.
Family: can’t live with them, can’t live without them. Except, maybe you are losing sleep over how to put distance between yourself and the dysfunction in your family. You love your family and now recognize there were aspects about your upbringing that are not conducive to your overall well-being. You don’t want to replicate this same dysfunction now. However, some of these dysfunctional patterns have become so ingrained throughout the years, or you think, “I’m just like my parents.” Whether that is trouble communicating, reacting with anger, or lack of affection, it can be difficult to undo what you were taught or observed.
(737) 232-6312 View (737) 232-6312
Photo of Dr. Jacquelyn T Somach, Counselor in East Riverside, Austin, TX
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Austin, TX 78717
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, chemical-sensitivity stress, mild autism, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, chemical-sensitivity stress, mild autism, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Photo of Jennifer J Liotino, Licensed Clinical Mental Health Counselor in East Riverside, Austin, TX
Jennifer J Liotino
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
(828) 888-0376 View (828) 888-0376
Photo of Marie Gandy, Clinical Social Work/Therapist in East Riverside, Austin, TX
Marie Gandy
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.
I am licensed in Texas with 5 years of professional clinical work and combined experience of 15 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life.
My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.
I am licensed in Texas with 5 years of professional clinical work and combined experience of 15 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life.
(832) 346-8176 View (832) 346-8176
Photo of Victoria Washington, Counselor in East Riverside, Austin, TX
Victoria Washington
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Austin, TX 78712  (Online Only)
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
(240) 233-2927 View (240) 233-2927
Photo of Arianne Allen, Marriage & Family Therapist in East Riverside, Austin, TX
Arianne Allen
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
As a licensed marriage and family therapist I have particular experience and training in understanding individuals in the context of their relationships, families, and social identities. Sometimes our distress isn't just about what we're doing or not doing. Oftentimes, it's about how we move through the world in our social identities and how the world perceives and interacts with us so I want you to be able to talk about that in therapy. I work with families and couples; However, It is not uncommon for me to work with individuals. Even when I am working with an individual, I understand that individual in context.
As a licensed marriage and family therapist I have particular experience and training in understanding individuals in the context of their relationships, families, and social identities. Sometimes our distress isn't just about what we're doing or not doing. Oftentimes, it's about how we move through the world in our social identities and how the world perceives and interacts with us so I want you to be able to talk about that in therapy. I work with families and couples; However, It is not uncommon for me to work with individuals. Even when I am working with an individual, I understand that individual in context.
(469) 599-4914 View (469) 599-4914

See more therapy options for East Riverside, Austin


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.