Family Therapy in Midtown, Memphis, TN

Photo of Molly Akin, Marriage & Family Therapist in Midtown, Memphis, TN
Molly Akin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midtown, Memphis, TN 38104
It is also used to address individual issues such as depression, anxiety, and PTSD, and to repair family bonds.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
It is also used to address individual issues such as depression, anxiety, and PTSD, and to repair family bonds.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
(901) 245-5627 View (901) 245-5627
Photo of ASAP Counseling & Svcs, PLLC, Licensed Professional Counselor in Midtown, Memphis, TN
ASAP Counseling & Svcs, PLLC
Licensed Professional Counselor, MA, NCC, CGP, LPCMHSP
Verified Verified
Midtown, Memphis, TN 38104
You thought you’d be past this by now. Everyone says, “Time heals all wounds,” but it still isn’t any easier. If anything, things are becoming more difficult. The world never stopped moving because of your loss, but at least people gave you time and space to grieve. Now, that grace period has elapsed, and friends and family are all wondering when you’ll “get on with your life.” While the comments don't help, you wish you had an answer for them but you simply don’t know. You go through the motions of life, doing what you need to, but you’re checked out. Hiding from the world, avoiding any reminders of your loss. You feel trapped.
You thought you’d be past this by now. Everyone says, “Time heals all wounds,” but it still isn’t any easier. If anything, things are becoming more difficult. The world never stopped moving because of your loss, but at least people gave you time and space to grieve. Now, that grace period has elapsed, and friends and family are all wondering when you’ll “get on with your life.” While the comments don't help, you wish you had an answer for them but you simply don’t know. You go through the motions of life, doing what you need to, but you’re checked out. Hiding from the world, avoiding any reminders of your loss. You feel trapped.
(901) 403-8180 View (901) 403-8180
Comprehensive Professional Services
Licensed Professional Counselor, PhD, LPCMHSP, LAPSW, LCPT, DBCTS
Verified Verified
1 Endorsed
Midtown, Memphis, TN 38104  (Online Only)
Waitlist for new clients
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
(901) 403-6750 View (901) 403-6750
Photo of Ferren Family Counseling LLC, Licensed Professional Counselor in Midtown, Memphis, TN
Ferren Family Counseling LLC
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Midtown, Memphis, TN 38104
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
(901) 410-9194 View (901) 410-9194
Photo of Sarah Lebovitz, Clinical Social Work/Therapist in Midtown, Memphis, TN
Sarah Lebovitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Memphis, TN 38104
I am a clinical social worker with over 30 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 20+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
I am a clinical social worker with over 30 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 20+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
(901) 300-4142 View (901) 300-4142
Photo of Renewing The Mind Counseling Services, Clinical Social Work/Therapist in Midtown, Memphis, TN
Renewing The Mind Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
I am an individual, couples, family and group Christian counselor.
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
I am an individual, couples, family and group Christian counselor.
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
(901) 390-5598 View (901) 390-5598
Photo of Rod Spencer, Licensed Professional Counselor in Midtown, Memphis, TN
Rod Spencer
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Midtown, Memphis, TN 38104
I use a variety of approaches including Cognitive-Behavioral Therapy, Family Systems Therapy, Relational Therapy (Gottman), and Mindfulness.
I believe in the healing and transformational power of therapy. My work over 40 years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families and the world when we commit to learning and growing. I am open to the uniqueness of each individual without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
I use a variety of approaches including Cognitive-Behavioral Therapy, Family Systems Therapy, Relational Therapy (Gottman), and Mindfulness.
I believe in the healing and transformational power of therapy. My work over 40 years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families and the world when we commit to learning and growing. I am open to the uniqueness of each individual without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
(901) 460-2815 View (901) 460-2815
Photo of Chantelle Farris Stokes, Drug & Alcohol Counselor in Midtown, Memphis, TN
Chantelle Farris Stokes
Drug & Alcohol Counselor, MA, LADAC 2
Verified Verified
4 Endorsed
Midtown, Memphis, TN 38104
I specialize in Marriage Counseling & Family Therapy with many years working in mental health and addiction programs.
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
I specialize in Marriage Counseling & Family Therapy with many years working in mental health and addiction programs.
"Our Secrets Keep Us Sick". The type of clients I am seeking would be those persons interested in understanding the role of themselves which has lead to unhealthy thinking and behaviors. I believe in honesty and accountability in order to move forward with emotional wellness and stability. We have a journey we must all travel for self love and self care.
(901) 531-9284 View (901) 531-9284
Photo of Shaundra Bills Hardaway, Licensed Professional Counselor in Midtown, Memphis, TN
Shaundra Bills Hardaway
Licensed Professional Counselor, LPCMHSP, S
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
Waitlist for new clients
My expertise is with those who struggle with anxiety, depression, family issues, relationship issues, difficult transitions and changes, and racial trauma.
Making the decision to seek counseling can be a tough one for many. Therapy is a process where you can learn, grow, and heal in ways you did not expect. Do you feel you struggle to be your true authentic self in the spaces that you occupy? Finding it hard to create and maintain boundaries with those closest to you? Maybe your own thoughts and feelings of stress and anxiety are hindering you from reaching what you feel is your full potential? My goal, as your therapist, is to help guide you through this process of self-discovery and healing.
My expertise is with those who struggle with anxiety, depression, family issues, relationship issues, difficult transitions and changes, and racial trauma.
Making the decision to seek counseling can be a tough one for many. Therapy is a process where you can learn, grow, and heal in ways you did not expect. Do you feel you struggle to be your true authentic self in the spaces that you occupy? Finding it hard to create and maintain boundaries with those closest to you? Maybe your own thoughts and feelings of stress and anxiety are hindering you from reaching what you feel is your full potential? My goal, as your therapist, is to help guide you through this process of self-discovery and healing.
(901) 459-3391 View (901) 459-3391
Photo of Our Counseling Services , Licensed Professional Counselor in Midtown, Memphis, TN
Our Counseling Services
Licensed Professional Counselor, LPCS, MHSP
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
Dr. Hogan obtained her doctorate from Mississippi College, Fall of 2020. In 2015, she earned her Master’s of Education in Clinical Mental Health Counseling. Renita provides individual therapy as well as clinical supervision. She is licensed in both MS and TN. Her concentration areas include, but are not limited to; Mood disorders, (Anxiety, Depression, Bipolar Disorders and more) Family therapy and Addiction/Dual Diagnoses. Psychotic disorders, concomitant issues, emotional disturbances, etc.
Dr. Hogan obtained her doctorate from Mississippi College, Fall of 2020. In 2015, she earned her Master’s of Education in Clinical Mental Health Counseling. Renita provides individual therapy as well as clinical supervision. She is licensed in both MS and TN. Her concentration areas include, but are not limited to; Mood disorders, (Anxiety, Depression, Bipolar Disorders and more) Family therapy and Addiction/Dual Diagnoses. Psychotic disorders, concomitant issues, emotional disturbances, etc.
(901) 673-9651 View (901) 673-9651
Photo of Lisa A. Maners, Licensed Professional Counselor in Midtown, Memphis, TN
Lisa A. Maners
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
Anxiety and depression can hold you back because fear can stop you from making the positive change needed for creating harmony and peace in your life. I provide a confidential, non-judgmental, and accepting environment to process the influences of family patterns, personal history, and social expectations that may or may not match your authentic inner self. Together, we will find effective strategies to manage the causes of your anxiety so that you may experience inner peace, harmony, and self-confidence. I use a mindfulness-based approach to empower people as they engage in self-discovery or work through interpersonal conflict.
Anxiety and depression can hold you back because fear can stop you from making the positive change needed for creating harmony and peace in your life. I provide a confidential, non-judgmental, and accepting environment to process the influences of family patterns, personal history, and social expectations that may or may not match your authentic inner self. Together, we will find effective strategies to manage the causes of your anxiety so that you may experience inner peace, harmony, and self-confidence. I use a mindfulness-based approach to empower people as they engage in self-discovery or work through interpersonal conflict.
(901) 245-5403 View (901) 245-5403
Photo of Kimberly Henderson, Licensed Professional Counselor in Midtown, Memphis, TN
Kimberly Henderson
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Midtown, Memphis, TN 38104  (Online Only)
I help clients with trauma, domestic violence, anxiety, depression, behavioral issues, family counseling, and parenting skills.
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
I help clients with trauma, domestic violence, anxiety, depression, behavioral issues, family counseling, and parenting skills.
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
(901) 586-3657 View (901) 586-3657
Photo of Dr. Kimberly Atkins, Clinical Social Work/Therapist in Midtown, Memphis, TN
Dr. Kimberly Atkins
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
(901) 203-5291 View (901) 203-5291
Photo of Dr. Mesha Ellis, Relationship & Sex Therapist, Psychologist in Midtown, Memphis, TN
Dr. Mesha Ellis, Relationship & Sex Therapist
Psychologist, PhD
Verified Verified
1 Endorsed
Midtown, Memphis, TN 38104
Are you troubled by self doubt, questioning your or your partner's level of commitment, or contemplating walking away from a relationship? Perhaps you are feeling disconnected from others or frustrated by an unsatisfying sex life. Is the conflict in your family extreme? Are you struggling to coparent effectively? You may be single and exasperated by the drama that sometimes comes along with dating. Or, a parent who is helplessly watching your child or adolescent struggle educationally or in social relationships. If any of these statements resonate with you, I can help you navigate your journey to contentment, confidence, and bliss.
Are you troubled by self doubt, questioning your or your partner's level of commitment, or contemplating walking away from a relationship? Perhaps you are feeling disconnected from others or frustrated by an unsatisfying sex life. Is the conflict in your family extreme? Are you struggling to coparent effectively? You may be single and exasperated by the drama that sometimes comes along with dating. Or, a parent who is helplessly watching your child or adolescent struggle educationally or in social relationships. If any of these statements resonate with you, I can help you navigate your journey to contentment, confidence, and bliss.
(678) 905-7862 View (678) 905-7862
Photo of Molly K. Fleming, Licensed Professional Counselor in Midtown, Memphis, TN
Molly K. Fleming
Licensed Professional Counselor, LPC, MHSP, YT
Verified Verified
Midtown, Memphis, TN 38104
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
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Photo of Sandra Smith Worlow, Clinical Social Work/Therapist in Midtown, Memphis, TN
Sandra Smith Worlow
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Midtown, Memphis, TN 38104  (Online Only)
A wonderful counselor named Judy helped me realize how the impact of having grown up in an alcoholic family had shaped me and my thought process.
I am a Licensed Clinical/Certified Social worker and licensed to practice in the states of Arkansas, Tennessee and Mississippi. I love direct clinical practice and have missed providing clients with assistance on their journey to wellness and happiness. Having gone through several life transitions along the way, I love guiding others through that process as well. I enjoy working with both individuals and couples and have experience working with all populations including veterans and active duty service members.
A wonderful counselor named Judy helped me realize how the impact of having grown up in an alcoholic family had shaped me and my thought process.
I am a Licensed Clinical/Certified Social worker and licensed to practice in the states of Arkansas, Tennessee and Mississippi. I love direct clinical practice and have missed providing clients with assistance on their journey to wellness and happiness. Having gone through several life transitions along the way, I love guiding others through that process as well. I enjoy working with both individuals and couples and have experience working with all populations including veterans and active duty service members.
(870) 606-2332 View (870) 606-2332
Photo of Mary Therese (Terez) Carter, Clinical Social Work/Therapist in Midtown, Memphis, TN
Mary Therese (Terez) Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, Memphis, TN 38104
My background includes growing up in Wisconsin in a family of six boys and me.
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
My background includes growing up in Wisconsin in a family of six boys and me.
Most sessions will be conducted via Telehealth. My goal is to help you gain the insight, clarity and understanding you seek to resolve relationship issues and/or decrease anxiety, depression and personality difficulties whether yours or those around you. I have many years of varied life experience including: having lived in Chad, Africa and Italy, raised a multi-cultural, blended family, went through divorce, step-children, life transitions and family of origin dysfunction. I am a LCSW (Licensed clinical social worker) since 2006 and have been employed with Samaritan Counseling since 2014.
(901) 499-3629 View (901) 499-3629
Photo of Virginia Erholtz, Licensed Master Social Worker in Midtown, Memphis, TN
Virginia Erholtz
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Midtown, Memphis, TN 38104
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
(901) 716-9352 View (901) 716-9352
Photo of New Directions Counseling Center, Licensed Professional Counselor in Midtown, Memphis, TN
New Directions Counseling Center
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
2 Endorsed
Midtown, Memphis, TN 38108  (Online Only)
At New Directions Counseling Center we have licensed therapists with a variety of skills including: Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy, Grief Counseling, Marriage and Family Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
At New Directions Counseling Center our focus is to create a therapeutic environment for children, adolescents, adults, families, and couples to explore new directions and create positive changes in their lives. We believe in identifying and utilizing personal strengths in order to overcome obstacles and develop emotional, behavioral, and physical well-being.
At New Directions Counseling Center we have licensed therapists with a variety of skills including: Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavior Therapy, Grief Counseling, Marriage and Family Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
At New Directions Counseling Center our focus is to create a therapeutic environment for children, adolescents, adults, families, and couples to explore new directions and create positive changes in their lives. We believe in identifying and utilizing personal strengths in order to overcome obstacles and develop emotional, behavioral, and physical well-being.
(662) 301-7076 View (662) 301-7076
Photo of Nateela McGhee, Licensed Professional Counselor in Midtown, Memphis, TN
Nateela McGhee
Licensed Professional Counselor, MHSP
Verified Verified
Midtown, Memphis, TN 38104
Our time in counseling may also include an exploration of your family-of-origin, goals, present habits and emotional struggles.
Life presents us with many unexpected challenges that can leave us feeling hurt, lonely, anxious and stressed. Maybe you are struggling with insecurity, uncertainty or a lack of direction. In times of distress, it can be difficult to share with anyone, let alone someone you’ve never met. Building a relationship is the most important step in the counseling process and hinges on empathy, respect and safety within the therapy office. Healing happens when we feel fully accepted while being vulnerable and authentic. This can only be achieved through a strong therapeutic alliance. In this space, you will be welcomed, heard and supported.
Our time in counseling may also include an exploration of your family-of-origin, goals, present habits and emotional struggles.
Life presents us with many unexpected challenges that can leave us feeling hurt, lonely, anxious and stressed. Maybe you are struggling with insecurity, uncertainty or a lack of direction. In times of distress, it can be difficult to share with anyone, let alone someone you’ve never met. Building a relationship is the most important step in the counseling process and hinges on empathy, respect and safety within the therapy office. Healing happens when we feel fully accepted while being vulnerable and authentic. This can only be achieved through a strong therapeutic alliance. In this space, you will be welcomed, heard and supported.
(901) 441-9569 View (901) 441-9569

See more therapy options for Midtown, Memphis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.