Family Therapy in Philadelphia, PA

Photo of Lydia Bennett, Licensed Professional Counselor in Philadelphia, PA
Lydia Bennett
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19128  (Online Only)
My typical client is trying their best to navigate their lives and feels thrown off course by symptoms of ADHD, depression, anxiety, grief, family conflict or self doubt.
Finding a therapist can be difficult and prioritizing yourself can be even harder. You may be seeking support for feeling overwhelmed, disorganized, or trying to balance too much at once. Or you may be like many people and experience guilt or shame because you think you aren't living up to personal or societal expectations. These all can effect how you feel about yourself, your work and your relationships. It's hard to know where to start and that's why I'm here. Therapy is a space where we can identify what it is you want from life and develop strategies to help you not only cope but also develop proactive ways to help you thrive.
My typical client is trying their best to navigate their lives and feels thrown off course by symptoms of ADHD, depression, anxiety, grief, family conflict or self doubt.
Finding a therapist can be difficult and prioritizing yourself can be even harder. You may be seeking support for feeling overwhelmed, disorganized, or trying to balance too much at once. Or you may be like many people and experience guilt or shame because you think you aren't living up to personal or societal expectations. These all can effect how you feel about yourself, your work and your relationships. It's hard to know where to start and that's why I'm here. Therapy is a space where we can identify what it is you want from life and develop strategies to help you not only cope but also develop proactive ways to help you thrive.
(267) 762-2065 View (267) 762-2065
Photo of Michele S Jaffe, Clinical Social Work/Therapist in Philadelphia, PA
Michele S Jaffe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19118
In addition to my regular license, I am a MFT (Marriage and Family Therapist).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
In addition to my regular license, I am a MFT (Marriage and Family Therapist).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
(267) 481-2823 View (267) 481-2823
Photo of Brandi Bentrim, Clinical Social Work/Therapist in Philadelphia, PA
Brandi Bentrim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I am an LCSW with over 25 years of experience working with children and adults. Most of my work has focused on providing individual and family therapy to young adults, as well as children and adult survivors of trauma. I believe our experiences shape the way we see the world which can lead to patterns that are no longer serving us. Our thoughts impact the way we feel, and insight into these connections can move us towards change and healing.
I am an LCSW with over 25 years of experience working with children and adults. Most of my work has focused on providing individual and family therapy to young adults, as well as children and adult survivors of trauma. I believe our experiences shape the way we see the world which can lead to patterns that are no longer serving us. Our thoughts impact the way we feel, and insight into these connections can move us towards change and healing.
(484) 394-8913 View (484) 394-8913
Photo of Molly Cohen - Handspring Health (Insurance Accepted!), Clinical Social Work/Therapist in Philadelphia, PA
Molly Cohen - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19109  (Online Only)
We offer individual & family therapy and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual & family therapy and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(267) 692-8556 View (267) 692-8556
Photo of Shakea 'kea' Roper, Clinical Social Work/Therapist in Philadelphia, PA
Shakea 'kea' Roper
Clinical Social Work/Therapist, LCSW, LSCSW, MRT
Verified Verified
Philadelphia, PA 19103  (Online Only)
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I’m a single mother from the inner city. I’ve been through many struggles. From parenting, to family, to work, and just life. I’ve learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts.
Confidential talk without judgement. Hi, I’m Shakea “Kea” Roper. I’m a licensed clinical social worker (LCSW). Do you need someone to talk to that will be understanding, compassionate, and encouraging? If so, you have reached the right therapist. I’m a single mother from the inner city. I’ve been through many struggles. From parenting, to family, to work, and just life. I’ve learned you can always work on yourself to help break cycles/patterns that once held you back. I value honesty and keeping it real. When there is free time, I like to sleep, spend time with family, board games, and of course diamond painting/other crafts.
(484) 255-4944 View (484) 255-4944
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Philadelphia, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Philadelphia, PA 19103
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(267) 651-5005 View (267) 651-5005
Photo of Dan Walinsky, Psychologist in Philadelphia, PA
Dan Walinsky
Psychologist, PhD, LP
Verified Verified
Philadelphia, PA 19119
Problems and challenges are real and difficult, but for each of us they may be challenging for different reasons. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
Problems and challenges are real and difficult, but for each of us they may be challenging for different reasons. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
(267) 662-1068 View (267) 662-1068
Photo of Ryan Musser, Licensed Professional Counselor in Philadelphia, PA
Ryan Musser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Hey there! I'm Ryan. I'm glad you are taking the next step in addressing your mental health. This can feel intimidating. It takes courage to open up to someone new. Do you feel like other therapists haven't been able to help? Have you noticed little to no progress in therapy before? I help people understand themselves in light of their family dynamics. Let’s look at your story together so you can rewrite some parts, get rid of others, and decide how your story will unfold into the future.
Hey there! I'm Ryan. I'm glad you are taking the next step in addressing your mental health. This can feel intimidating. It takes courage to open up to someone new. Do you feel like other therapists haven't been able to help? Have you noticed little to no progress in therapy before? I help people understand themselves in light of their family dynamics. Let’s look at your story together so you can rewrite some parts, get rid of others, and decide how your story will unfold into the future.
(484) 759-9536 View (484) 759-9536
Photo of Amy Jones, Clinical Social Work/Therapist in Philadelphia, PA
Amy Jones
Clinical Social Work/Therapist, MSW, MFT, LCSW
Verified Verified
Philadelphia, PA 19104
My strengths as a clinician are working with young adults, young couples, and women who have survived traumatic events, including ongoing interpersonal trauma, and who want support to process these experiences in order to show up more fully for their lives in the present. I also really enjoy supporting individuals and couples as they are making transitions in their lives and in their relationships, growing their family, navigating pregnancy and postpartum stages, striving to better integrate their careers and family, and deepening intimacy and connection with each other.
My strengths as a clinician are working with young adults, young couples, and women who have survived traumatic events, including ongoing interpersonal trauma, and who want support to process these experiences in order to show up more fully for their lives in the present. I also really enjoy supporting individuals and couples as they are making transitions in their lives and in their relationships, growing their family, navigating pregnancy and postpartum stages, striving to better integrate their careers and family, and deepening intimacy and connection with each other.
(267) 459-4937 x4405 View (267) 459-4937 x4405
Photo of Suzy Gold, Licensed Professional Counselor in Philadelphia, PA
Suzy Gold
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Stress, Anxiety, Trauma, Self-esteem, Depression, Motivation, Coping with life changes, self-love, Addictions, Relationship issues, ADHD, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, Abandonment, Attachment issues, Multicultural Concerns, Women's Issues, &Workplace Issues.
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
Stress, Anxiety, Trauma, Self-esteem, Depression, Motivation, Coping with life changes, self-love, Addictions, Relationship issues, ADHD, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, Abandonment, Attachment issues, Multicultural Concerns, Women's Issues, &Workplace Issues.
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
(610) 463-0820 View (610) 463-0820
Photo of Dr. Shawnik Rice, Pre-Licensed Professional in Philadelphia, PA
Dr. Shawnik Rice
Pre-Licensed Professional, PhD
Verified Verified
Philadelphia, PA 19139  (Online Only)
I am a doctorate level clinician who studied psychology, marriage and family therapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
I am a doctorate level clinician who studied psychology, marriage and family therapy, and mental health counseling. I work with a diverse group of individuals, couples, families, and organizations that want help getting their life back on track. I use an integrative therapeutic process that will allow you to identify healthy thoughts, feelings, behaviors, and experiences that will aid you in being your best self and reduce harmful psychological and emotional issues you may be experiencing. I also offer family group counseling.
(215) 999-6273 View (215) 999-6273
Photo of Equilibria Psychological & Consultation Services, Psychologist in Philadelphia, PA
Equilibria Psychological & Consultation Services
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Philadelphia, PA 19147
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
Equilibria Psychological and Consultation Services now offers comprehensive treatment (individual, group, and family) and evaluation services (psychological and psychoeducational) for children and adolescents.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
(484) 613-2595 View (484) 613-2595
Photo of Marianna Kopp, Pre-Licensed Professional in Philadelphia, PA
Marianna Kopp
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Philadelphia, PA 19103
Hey there! My name is Marianna and I am a Marriage and Family Therapist who helps individuals and couples overcome challenging obstacles, cultivate intra/interpersonal understanding, and achieve overall fulfillment. Together, we can gain awareness of how past experiences show up in the present day and break free from the limiting beliefs and patterns that no longer serve you and/or your relationship. I also specialize in sex therapy and am passionate about helping clients heal from sexual trauma, dismantle sexual shame, rekindle intimacy, navigate desire discrepancy, and explore non-traditional relationship structures.
Hey there! My name is Marianna and I am a Marriage and Family Therapist who helps individuals and couples overcome challenging obstacles, cultivate intra/interpersonal understanding, and achieve overall fulfillment. Together, we can gain awareness of how past experiences show up in the present day and break free from the limiting beliefs and patterns that no longer serve you and/or your relationship. I also specialize in sex therapy and am passionate about helping clients heal from sexual trauma, dismantle sexual shame, rekindle intimacy, navigate desire discrepancy, and explore non-traditional relationship structures.
(484) 989-6975 View (484) 989-6975
Photo of Joyce Livingston, Drug & Alcohol Counselor in Philadelphia, PA
Joyce Livingston
Drug & Alcohol Counselor, MEd, MAC, EMDR
Verified Verified
Philadelphia, PA 19153
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
I am a Clinical Mental Health therapist with certifications in Addiction and Family Therapy. I have over 30 years experience helping individuals and families to become drug-free, and helping to empower individuals, couples and families in creating a healthy, loving, prosperous environment. My style is to explore their total health issues and challenges. My method is to develop a plan to assist/coach clients to grow, step-by-step, to overcome their life challenges. I have studied Clinical Counseling, Family, Addiction and Behavior Modification Therapies for many years. I have also studied Family Therapy Post-Graduate for 2 years.
(484) 214-2179 View (484) 214-2179
Photo of Damian Jerry Flores, Pre-Licensed Professional in Philadelphia, PA
Damian Jerry Flores
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Whether you are struggling with cultural adjustments, family conflicts, or feeling stuck, I will collaborate with you to gain insight into the systemic factors at play.
As a son of immigrant parents with Polish and Mexican roots, I understand the complexities of navigating multiple cultures and identities. My own experience allows me to empathize deeply with individuals and families looking to improve their relationships and find greater fulfillment. I aim to create a warm, non-judgmental space where we can openly explore how your background, family dynamics, and life patterns shape your current circumstances.
Whether you are struggling with cultural adjustments, family conflicts, or feeling stuck, I will collaborate with you to gain insight into the systemic factors at play.
As a son of immigrant parents with Polish and Mexican roots, I understand the complexities of navigating multiple cultures and identities. My own experience allows me to empathize deeply with individuals and families looking to improve their relationships and find greater fulfillment. I aim to create a warm, non-judgmental space where we can openly explore how your background, family dynamics, and life patterns shape your current circumstances.
(267) 662-2202 View (267) 662-2202
Photo of Brian Gordon Miller, Marriage & Family Therapist in Philadelphia, PA
Brian Gordon Miller
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19129
I am a licensed Marriage and Family therapist. I've also practiced meditation in the Zen tradition for about 20 years, so I specialize in counseling couples and individuals who want to incorporate a more mindful way of being in life. We do this by exploring the present moment: looking at what is happening in the body, the mind, and the spirit--right here, right now. I help clients unlock old, painful patterns, and together we look at what is truly informing the emotional reactions and thought patterns governing our lives, so that a more awake and more joyful life can be lived.
I am a licensed Marriage and Family therapist. I've also practiced meditation in the Zen tradition for about 20 years, so I specialize in counseling couples and individuals who want to incorporate a more mindful way of being in life. We do this by exploring the present moment: looking at what is happening in the body, the mind, and the spirit--right here, right now. I help clients unlock old, painful patterns, and together we look at what is truly informing the emotional reactions and thought patterns governing our lives, so that a more awake and more joyful life can be lived.
(267) 296-9290 View (267) 296-9290
Photo of Dr. Melissa Jones, Licensed Professional Counselor in Philadelphia, PA
Dr. Melissa Jones
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19131
Are you having difficulty balancing your life's demands? Do you desire to experience freedom and need your hope restored? Are you feeling stuck and can't seem to move forward in your healing process? There is good news because today you are one step closer to a new you. If you're looking for extra support, I look forward to working with you to achieve your goals. I have over 18 years experience as a psychotherapist working with a broad spectrum of clients. Among my areas of expertise are individuals, couples and family therapy, and premarital counseling.
Are you having difficulty balancing your life's demands? Do you desire to experience freedom and need your hope restored? Are you feeling stuck and can't seem to move forward in your healing process? There is good news because today you are one step closer to a new you. If you're looking for extra support, I look forward to working with you to achieve your goals. I have over 18 years experience as a psychotherapist working with a broad spectrum of clients. Among my areas of expertise are individuals, couples and family therapy, and premarital counseling.
(610) 709-6489 View (610) 709-6489
Photo of Danielle Costanzo, Pre-Licensed Professional in Philadelphia, PA
Danielle Costanzo
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19103
Hi! I'm Danielle Costanzo and I'm a Marriage and Family Therapist who works collaboratively with individuals, couples, and families. My approach is honest and nonjudgmental, and I prioritize building authentic connections with my clients. With genuine warmth, compassion, and humor, I create a safe environment to both support and challenge you.
Hi! I'm Danielle Costanzo and I'm a Marriage and Family Therapist who works collaboratively with individuals, couples, and families. My approach is honest and nonjudgmental, and I prioritize building authentic connections with my clients. With genuine warmth, compassion, and humor, I create a safe environment to both support and challenge you.
(267) 435-2959 View (267) 435-2959
Photo of Emily Sullivan, Clinical Social Work/Therapist in Philadelphia, PA
Emily Sullivan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I use an integrative model in my work that emphasizes psychodynamic and relational elements, as well as attachment-based therapy, cognitive behavior therapy, acceptance and commitment therapy, family systems therapy, and exposure therapy.
I love to offer my clients a reflective listening ear and a holding space that truly feels warm, affirming, and safe. I think in that safety is where the depth of the work can happen, and change becomes possible. I believe that clients have an innate sense of strength that can be channelled through psychotherapy. I work with teens and adults on a variety of issues that expand from trauma and mood disorders, to anxiety, grief, OCD, and eating disorders. I hope that through our work together that I will be able to gain deeper insights into who you are, and what your struggles might be, and share those insights with you.
I use an integrative model in my work that emphasizes psychodynamic and relational elements, as well as attachment-based therapy, cognitive behavior therapy, acceptance and commitment therapy, family systems therapy, and exposure therapy.
I love to offer my clients a reflective listening ear and a holding space that truly feels warm, affirming, and safe. I think in that safety is where the depth of the work can happen, and change becomes possible. I believe that clients have an innate sense of strength that can be channelled through psychotherapy. I work with teens and adults on a variety of issues that expand from trauma and mood disorders, to anxiety, grief, OCD, and eating disorders. I hope that through our work together that I will be able to gain deeper insights into who you are, and what your struggles might be, and share those insights with you.
(484) 978-9681 View (484) 978-9681
Photo of Kayla Ann Stouffer, Pre-Licensed Professional in Philadelphia, PA
Kayla Ann Stouffer
Pre-Licensed Professional, MFT
Verified Verified
Philadelphia, PA 19144  (Online Only)
I'm a couples and family therapist, and view my clients through a systemic, trauma informed and inter-generational lens.
I specialize in working with LGBT clients, adult ADHD, depression and anxiety, intergenerational patterns, couples and family work. Clients who come to me would be receiving support from a holistic perspective; our lives don't occur in a vacuum, so neither should our mental health. A client who came to me would be aiming both to address concerns in the present; whether those be relational or their own behavior or thoughts, as well as to help understand the patterns and history that impact how they see the world, so that they can identify where to make changes.
I'm a couples and family therapist, and view my clients through a systemic, trauma informed and inter-generational lens.
I specialize in working with LGBT clients, adult ADHD, depression and anxiety, intergenerational patterns, couples and family work. Clients who come to me would be receiving support from a holistic perspective; our lives don't occur in a vacuum, so neither should our mental health. A client who came to me would be aiming both to address concerns in the present; whether those be relational or their own behavior or thoughts, as well as to help understand the patterns and history that impact how they see the world, so that they can identify where to make changes.
(267) 848-9341 View (267) 848-9341

See more therapy options for Philadelphia

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.