Family Therapy in Langhorne, PA

I have worked with a variety of patient populations, including families, adolescents, young adults, and mid-life/older adults, dealing with various mental health concerns, but largely specializing in anxiety and mood disorders. I have extensive experience treating young adults, especially, having done clinical work in four different colleges in the Philadelphia area. I have also facilitated many young adult therapy groups over the years. Fundamentally, I believe that if people are able to learn to accept and like themselves and be less self-critical, many of their struggles with anxiety and depression will diminish significantly.

Anna is a primary counselor at Silver Linings Recovery Center. Anna has served various roles for those suffering with substance use disorders since 2007, from volunteering, case management, business development, and being a primary therapist. Her altruistic demeanor has allowed her to prioritize the needs for those early in recovery. Anna graduated from Holy Family University in 2014 with her Bachelors of Arts in Psychology. She is currently obtaining her Masters of Science in Clinical Mental Health Counseling from Holy Family University, as well.

I believe that all individuals are able to change but get stuck in patterns that do not serve them well due to daily stress. Changing these patterns is accomplished through interactive conversations and identifying why these patterns are not useful before creating new useful patterns. I work with couples on a variety of issues such as trust and betrayal, affairs, intimacy, grief, divorce, communication, addictions, and any of the myriad of relationship issues all couples experience. In addition, I work with children, youth and their families on a variety of relationship issues dealing with conflict, communication, parenting, defiance, adoption and respect.

If you're looking here, you've decided it's time to figure out something--maybe a difficult relationship, a chronic health problem or a cancer diagnosis. Perhaps you've been through some hard experiences in the past that you want to understand so they don't interfere with your present life. Or maybe you struggle with anxiety or depression. I believe the therapy relationship is collaborative. Our therapy can help you more deeply understand your own feelings and behaviors so you can better cope and be fulfilled in your life and relationships.

As a licensed professional counselor, my focus is on strengthening family relationships, as well as helping individuals and couples balance their lives. Over the past ten years my experience in outpatient therapy has given me the opportunity to help families and individuals overcome difficulties in the areas of anxiety, depression, mood disorders, behavioral issues and other family discourse.

***All clients are remote.*** Anxiety and depression affect so many of us every day. Spiraling thoughts, racing heartbeat, inability to sleep, feeling withdrawn at social events--these are just a few examples of how our anxiety gets in the way of our enjoyment and ability to live our lives. Anxiety and depression also increase our stress level and may prevent us from having healthy interactions with coworkers, friends, family members. Think of it this way: if our mind has us focused on the past or the future, how can we enjoy our present relationships??

My approach to therapy begins with meeting the individual where they are in their lives and creating a safe, non-judgmental space to work on identifying strengths and challenges. I have worked with a diverse group of individuals with a variety of concerns, such as anxiety, depression, relationship and family struggles, stress management, substance abuse, and issues relating to the LGBTQIA+ spectrum. As a former Division I & professional athlete, I have a special interest in working with competitive athletes. I incorporate strengths-based, solution-focused, motivational interviewing, CBT, & ACT therapeutic models within my practice.

If you are here, you are ready to make a change. Anxiety, stress and depression effect us deeply and have an impact on our relationships. We often lose our voice, feel insecure in relationships or believe we are unlovable. You deserve to feel better and realize your worth.

Having a safe place of support and connection to unload burdens goes a long way. It is exhausting to explore more about yourself, others, and your world when you are not feeling heard unconditionally. I am here to walk with you in a judgement-free, yet honest journey toward emotional safety. I am here whether you face anxiety, hard relationships, stress, or family tension.

I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.

I believe relationships and connection are the foundation of strength, trust, respect and positive self-esteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for my clients to feel heard and connected throughout their therapeutic experience. I enjoy helping to facilitate growth and confidence within all my clients by focusing on strengths and embracing adversity. I believe each and every one of us is capable of lasting change and the right counselor can be the first step in moving towards achieving your personal goals and strengthening relationships.

TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.

As licensed therapists, we have extensive experience working with individuals, families, and couples to build trusted therapeutic relationships. We provide strategies and support to help you recognize your strengths and explore your possibilities. Our approach is designed to make you feel comfortable, help you to overcome life's challenges, and ultimately to discover,(or rediscover) the life you desire.

Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.

I am Licensed Professional Counselor with a focus on helping clients process difficult topics to achieve a more fulfilled, and joyful way of living! In the counseling relationship, I provide an empathetic, and empowering environment that holds the client in a safe space of unconditional positive regard. My ideal client is an individual in need of concrete change to their life, and willing to attend counseling in order to achieve it.

An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.

Building Better Relationships. I specialize in relationships, whether it is with a partner, a friend, a family member, or yourself.

I am a licensed psychologist and certified school psychologist with over 25 years experience. In my practice, I help children, teens and their families successfully navigate life's challenges by building on strengths to help overcome obstacles. I combine evidence based practice and real life application to address issues such as academic stress, anxiety, divorce and depression. My therapeutic approach is supportive and collaborative and parents are meaningfully involved in the therapeutic process.

I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.